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1c:T10e9,こんにちは！

毎日勉強してるのに成績が伸びないのって本当に辛いですよね………😢

質問の回答ですが、少し捻った問題には歯が立たないとのことなのでもしかしたら基礎が完璧にできていないのかもしれません。
そこで何をすればいいのかというと、

数学と理科
質問者さんの2択からは外れてしまいますが問題集で教科書レベルの問題をこなすことで基礎固めをするのが第１だと思います！
やっぱり授業で習うだけでは知識は定着しなくて、問題を解くことで知識が定着したり自分のわからない部分が洗い出されたりします。
そうやって基礎がしっかり固められたらその次に教科書の発展問題レベルのちょっとした応用をやるみたいな感じでちょっとずつ問題のレベルを上げていきましょう。
ちなみに青チャートが全部解けると阪大医学科でも普通に受かると思います。
自分は東北大学医学科ですがチャートの難易度4以上の問題は基本歯が立ちませんでした。

英語
長文が苦手とのことですが長文が解けないとき何が苦手でその文が読めないのかを分析してから学習するといいと思います！
おそらく原因は単語力、熟語力、文法力、読解力のどれかだと思います。(もちろん2要素以上が足りないこともあります)
ではその足りない能力を補うためにどうすればいいかですが、
単語力に関しては単語帳で覚えることが重要になりますが、これも易しめな単語帳(語彙レベルが2000〜4000語のもの)から始めて、覚えられてきたら語彙レベルが4000〜6000語の単語帳を使って覚えましょう。
自分の場合1冊目がターゲット1400、2冊めがターゲット1900でした。
熟語力に関しては、4000語レベル(CEFRでB1程度)ぐらいまではあること前提にはなりますが同じく熟語帳を使って覚えるといいと思います。4000語レベルまで語彙がない場合は易しめな単語帳で単語を覚えてから熟語帳に取り組みましょう！
自分はシステム英熟語を使いました。
文法力に関しては、英語表現(今は名前違うかもしれませんが英文法を学ぶ授業です)で習ったことを定期テストとかの時にきっちり復習していくと自然と文法力がついていくと思います。
自分は学校配布のチャート式英文法を使って勉強をしていました。
読解力については、その英語を全部日本語に直したら正直かなり簡単に問題が解けると思うので上３つの要素を克服しつつ毎日問題を解いて慣れることで自然と付きます。

大阪大の場合二次で国語社会はないと思うので共通テスト対策としての勉強法をさらっと書きます。
国語
現代文
毎日問題を解いてなれるのが一番早いと思いました。特に共通テスト形式の場合慣れないと全く点数が取れないので慣れは重要です。
古文漢文
古文は単語力を必要とする点が英語と似ているので単語帳で単語力を上げると良いと思います。そこまで単語力のレベルは高くなくていいと思うので古文単語帳は一冊でいいと思います。
古文漢文どちらにも言えることとしてやはり文への慣れは必須なので毎日でなくてもいいですが問題を解いていくといいと思います。

社会
僕は地理だったので地理の勉強法を書きます。
地理は暗記量が少なかったので定期テスト毎に該当範囲をきっちり勉強していれば共通テストで90点周辺は取れました。
復習本当に大切です。

全体に言えることとしては基礎を固めてそこからステップアップするのがいいということです！
あとは国語英語に関しては慣れはかなり重要です！

今の時点ではなかなか厳しい位置にいるかもしれませんがまだ頑張れば現役合格が間に合う時期だと思うので頑張って下さい！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=GlOOFYUBTqPwDZPunyCS","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"高校一年生での参考書は、、"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/15 20:32"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"青チャートは完璧にすべきか。一対一対応ではだめか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" 数1Aの復習と数2Bの学習を並行して進めるためには時間が足りないということですね。\n青チャートを完璧にする必要はありません。ふというのも、ある特定の参考書を完璧にすること自体は大事ではないからです。その中身を理解しているかどうかが大事なわけです。\n\n1年生の時に解いたことがある問題を忘れていると言っていますが、それは解き方を覚えていないということでしょうか？もしそうだとしたら、当たり前です。1年前に解いた問題だったらそんなもんです。\n解き方を覚えてなくても、自分の頭で考えて解けるようになることが大事です。\nそういう意味では、参考書に拘らずに、どんな問題でも頭を使って解くことができることが重要です。\n数学は結構発想力がモノを言う問題もありますので、いろんな問題にあたって、自分の知識や考え方をこねくり回す訓練ができるのであれば、チャート式でも一対一でもどちらでも良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"青チャートの解説が理解できないときには？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"青チャートの中でも、レベル4, 5の問題はほとんど解けない問題が出てくることがあります。こういった問題を解くには、経験と発想の転換、違う面からのアプローチが必要になってきます。\n\n点P さんは高校1年生ということなので、受験に向けた勉強という点で言わせていただくと、まだ解けなくてもいい問題があってもいいと思います。それよりも、苦手な範囲をなくすことを重点的に勉強した方が、よっぽど受験には役立ちます。\n\nもちろん、解けた方がいいのに越したことはないですし、受験間際には、解ける力が必要になります。\n\nなので、将来的には解けるようになりたいなー、そういう解き方もあるんだなーという気持ちで、頭の片隅に置いておく程度でいいと私個人的には思います。\n\n\n…でも、どうしても解きたい。ということであれば、学校や塾の先生や先輩に聞いてみてください。個人の力で解くよりも、周りの方に教えてもらう方が、理解しやすい場合があります。\n\n\nFocusGoldを見たことないので分かりませんが、それぞれの問題集の解説文にも、人によって合う合わないがあります。一度本屋さんなどで読んでみて、分かりやすいと感じたのであれば、乗り換えてもいいと思います。ただ、その場合は、2つの問題集を取り組むのではなく、ひとつの問題集を完璧にすることを目標にしてください。そのほうが力がつきます。\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"青チャートを買うべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\n結論から言うと買った方がいいと思います。その理由をいくつか説明させていただきます。\n\n1.演習量を確保できる\n勉強においてまず大切なのは量です。とにかくたくさんの問題を解くことで、その単元の理解を深めることが出来ます。\n\n2.沢山の解法を知れる\n数学の問題の解き方は無数にあります。沢山の解法を知っておくことは、簡単な問題をとく上ではあまり大切に思えないかもしれませんが、入試問題では解法を知っていると有利になるものもあります。\n\n3.予習がしやすくなる\nもし質問者さんにやる気があるのであれば、数学は夏休みなどを利用して予習することをおすすめします。1年の夏で1Aをある程度勉強すると、学校の授業にもついて行きやすくなります。\n\n4.基本問題の演習ができる\n教科書の問題集はぶっちゃけただの計算ドリルみたいなもんです笑！網羅系は入試に出る問題の基本を載せているので、基本を固めるのにオススメです。\n\n他にも沢山あるので、ネットなどでも調べてみてください！\n\n僕はForcsGold使っていましたが青チャートでもいいと思います。自分に合ったものを使ってみてください！\n\nなにか追加で質問があれば気軽にコメントください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"結論、どちらでも構いません。\n横国は青チャだけでも十分対応可能です👍\n\nエクササイズまできっちり仕上げられれば、もう過去問に入って大丈夫です。仕上がってればほとんど解けると思います。\n\nまた、練習までで行くなら参考書挟んでもいいかもしれませんね。ですが練習まででも完璧になってれば過去問は解けるので一回過去問やってみて自分の立ち位置把握してから、参考書に入った方がいいですね。過去問の難易度がちょうどいいと感じたら過去問やりまくるのもありですよ😉横国は良問が多い印象があるのでその選択も結構価値あると思います！\n\n参考書としては、文系プラチカや上級問題精講のように横国のレベルをはるかに超えるようなものでなければ何でもいいです。本屋でやりやすそう、かつ適切な難易度の参考書見つけてやる感じでいいと思います👍\nオススメをあげるなら、ニューグローバルレジェンドをおしときますね。いい参考書なのに有名じゃないので笑\n問題を解く方針選択の理由とかが書かれていて、解説が丁寧でした！あと、問題が単元ではなく、テーマでまとまっているという点も僕は好きでした😆\n\nちなみに、僕だったらエクササイズはやりません。ずっと青チャ使うより他の参考書使って気分上げたいからです。正直、理由なんてそれだけです笑\n\n青チャはかなり優秀なので信じて突っ切るのも普通にアリな選択ですよ😎\n僕が青チャ優秀だと感じたのは浪人期でした。最初は大学に通っていて、6月から浪人を始めたのですが、6,7月は青チャやりまくりました。そしたらなんとまあ、8月の京大模試で偏差値65取れちゃったんですね😲現役時は数学苦手だった上に、3〜5月は数学1ミリも触れずに2ヶ月青チャしただけでそこまで上がっちゃいました。優秀ですね、青チャ🤩ちなみにその時は、2ヶ月以内では青チャの1a2bの例題を9割完成くらいの出来でした。練習、エクササイズは一切やっていません。\n\nあくまで僕のはexample1でしかないですけど、青チャ優秀ってのは伝わって頂けたら嬉しいです！\n\n最後に！\nエクササイズに行くか、他に行くかはどちらでもいいですが、例題を疎かにするのは絶対やめてください。ここは精度にこだわって完璧にやりきってください。それができれば、数学が足を引っ張ることは基本ありません😤\n\n何か聞きたいことあったらコメントでも個チャでも聞いてください🙆‍♂️🙆‍♂️🙆‍♂️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"共テ同日でどうしても英数9割とりたいです‼︎"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です！\nまずお伝えしたいのですが、自分で計画を立てて勉強していくというのも受験勉強なので、今から提案するスケジュールはあくまで1つの例としてみて、修正しながらやってみてください！\n\n□英語\n〜8月: 単語帳を完璧に覚える。\n〜当日まで:毎日音読\n　　　　　週に3-4つ初見長文問題解く(これは塾でやっているならやらなくてOK)\n　　　　　文法一通り完璧にする(自分で問題集使う、塾の問題集使うなど)\n11or12月中:共通テスト形式の問題を1回解いてみる。\n　　　　　そこから足りないものを分析して当日までに勉強進めていく\n\n□数学\n〜8月:数2B塾の内容をその都度復習(その週塾で習ったことを完璧にするように)\n　　　数1A復習同時並行\n夏休み中:数1A全部復習完了させる\n　　　　数2B復習→終わったらまだ習ってない範囲を自分で勉強\n夏休み後-11月: 数2B一通り終わらせ\n　　　　　　　(塾の教材を完璧にする/青チャート終わらせる等)\n11月中:共通テスト形式の問題を解いてみる(1、2回ほど)\n　　　足りないと思った部分を復習など\n\n\n目標については、共通テストの問題を解いて何点ということだと思ったのですが、違っていたらごめんなさい🙇‍♀️\n11月に解いてみて両方とも7、8割だと良いかもしれません。\n6、8月にも共通テストの過去問か何かをやってもいいのですが、正直2ヶ月で点数が一気に伸びるのは難しいと思うので、11月までとっておくのがいいかなと思います。\n\n少しでも参考になれば嬉しいです！"}],["$","div",null,{"className":"flex 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