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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-186819a87df201a3.js"],"AdOnAdviceList1"] 1c:Tef6,一浪の末、京大工学部に合格したものです。 生徒さんの成績を見る限り、今年受験会場に辿り着き、実力さえ出せば十分戦える受験生なのだと想像します。 多分原因ってそこにもあると思っています。 本当に頑張ってきて「もしかすると、、いけるかも!」って思っていると最後の試練にぶち当たるんです。それが、成績なのか生活習慣なのか、人間関係なのかは人それぞれです。 ただここで忘れないで欲しいのは、あなた1人だけが損をしているように感じないことです。みんな何かを抱えていますきっと、だって僕も悩みありましたから。だから自分を責めないで大丈夫です。喝を入れなくても大丈夫です。 という受験生に対する想いもあるのですが、やはり実際起きれないのは焦りを生むと思いますので、起きることについても触れておきます。(実は筆者の悩みもこれでした。笑) 浪人期にしていた、冷静になるための方法(自分で考えた笑)「丁寧な場合分け」をしてみましょう。 まず、寝る時間を決めて、その時間になったら寝る。これは遅くも早くもない時間に設定(自分で決めてみましょう!)。これを前提にします。 場合分け 1、目標時間に起きれた未来だったとき 起きれたことを素直に喜ぶ。でもなんでスッと起きれたんだろう。起きれたけどなんか寝足りないなあ、でもそのあと勉強集中できた。など、睡眠と日中の頭の動き、健康状態などを分析してみる。毎日、じゃあ今日はご飯の時間少し早くしてみよ。などとなんか自分の分析ゲームしてる感覚で考える。 2.目標時間に寝坊してしまった未来だったとき 基本的に上の分析を続ける。ただ、ここで重要なのは、まず大喜びする点があって、「うわ、本番じゃなくてよかった!」でしょ。僕はそう思ってました。現役の時は寝坊でウジウジしてましたが、考え方変えました。そのマインド持った上で、「よし、次寝坊しないようにどの作戦で行こうかな」って考えるんですよ。なんか本番までにうまく行くかなーって思いながらヒヤヒヤして、でも自己分析ゲームを続けるんです。 以上が丁寧な場合分けです。正直、文字では伝わらないことあるんですけど、たぶんこの文章からたくさんのこと吸収してくれると思います。あなたなら。 最後に、起きれないときの起床目標時間の設定ですが、結構毎日起きれないなら、本来の目標時刻に寄せていけばいければよくて、目標より遅い時間ではじめはいいです。10分か20分かずつ近づけていけばいいんです。そーゆうところは焦らずゆっくり進めてみるんです。大丈夫です、1日の勉強時間が12→10時間になっても今の時期大した差はないです。それなら寝坊しちゃったー、よし集中するしかない!って割り切っていくのが精神的にも楽だと思います。 筆者ははじめからこんなポジティブシンキングはしていませんでした。初めは無理やりそう思うようにして、でも具体的な「丁寧な場合分け」をすることで、実際のところ、焦るほどヤバい状況ではない、こうすれば対策できるなど、冷静になれました。 長くなりましたが、最後まで読んでくれてありがとう。 春生徒さんが京大にくること、期待しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_EB55B0488B4247C9BE2329E08F087F0B.jpg?alt=media&token=cfb07117-17e5-4804-8f4a-5c558c71f1a6","adviserName":"アシュ","adviserDepartment":"京都大学法学部","adviceId":"Gkt_6XQBTqPwDZPuopbq"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"自分も朝は弱かったのですが、図書館に行くと決めていた日はしっかり起きることができていました。午前中の2時間だけ友達と約束して図書館に行ったりするのもどうでしょうか。(午後は1人でやれば効率の心配もなし)\n\nそれからこれは回答にはなっていないのですが、もう朝弱いのは自分の特徴だと受け入れてしまうのもいいと思います。僕もやっているのですが朝起きれないのは仕方ないので代わりに夜2時まで勉強します。そうするとすでに2時間やっているからか心に余裕を持って起きれます笑\n\n後半は起き方ではないのですが参考になったら嬉しいです!"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_EB55B0488B4247C9BE2329E08F087F0B.jpg?alt=media&token=cfb07117-17e5-4804-8f4a-5c558c71f1a6","adviserName":"アシュ","adviserDepartment":"京都大学法学部","adviceId":"Gkt_6XQBTqPwDZPuopbq","numberOfFan":11,"clipsAvg":7.083333333333333,"adviceRateAvg":4.045454545454546,"profile":"現役合格。地方の自称進学校出身、小中高で塾の利用なし。\n地方の高校生、塾に通っていない高校生の力になりたいです。よろしくお願いします。\nノリでパートナー登録したら外せなくなりました。せっかくだから試してみたいので初回指導募集します!"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"大隈くん","adviceId":"Gkt_6XQBTqPwDZPuopbq"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/2 22:44"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"その考え方はなかったですありがとうございます"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/z1wAJGUBp00JfyF5Kzxh","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝が苦手 夜ねれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この直は朝がちょうどいい気温だったり、気持ち的にもモチベが高いので、朝を有効活用していきたいですね。\n僕は寝ぼけててもコーヒーを飲んで頑張るルーティンを作ってました。実際にカフェインの効果もあるのでコーヒーは結構効果あると思います。\n「これをしたら朝目覚める」と言うルーティンを決めてみましょう!\n\n夜眠れないのは記憶の定着にも痛手だったりします。少し運動して体に疲れをもたらしてもいいんじゃないでしょうか?運動はとてもいいリフレッシュになるので、少し集中力が切れたら外に散歩に行ってみたりするのも1つの手です。\n\n今の時期に考え事をしてしまうのはとてもよくわかります!でもその考え事する時間を、今日学んだことの整理にあてたら時間も有効活用できると思います。僕もネガティヴ思考でこの時期はとても悩んでいたのですが、今振り返ってみると全部杞憂でした。プラス思考でいることもとても大切ですよ!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝起きれない、ずっと寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いつも勉強お疲れ様です。\n\n受験勉強は非常に体力を使うものです。質問者さんが朝起きれないのは以前のように少ない睡眠時間では体力が回復しきれないからではないのでしょうか。これは、勉強を頑張っている証拠ですので、悲観すべきではありません。\n\nしかし、朝起きれないことは問題です。もしかしたらそれは生活リズムが乱れていることが原因かもしれません。睡眠が足りていないと睡眠負債として体に蓄積されていきます。この状況では朝起きれなかったり、昼寝をしてしまったりと体はどうにかして負債を返済しようとします。これを解決するためには単に睡眠時間を増やすだけではなく、規則的な睡眠習慣をつけることが効果的と言われています。こんを詰めて夜まで勉強するとリズムが崩れ朝起きれなくなってしまのです。\n\n私はロングスリーパーでしたから受験期間中は毎日21:00に寝て、必ず朝6:00に起きるという生活をしていました。毎朝決まった時間に起きるようにすると次第にタイマーをつけなくても自然と起きられるようになりました。\n\n朝起きれないのは決してあなたが怠惰であるわけではありません。むしろ頑張りすぎている可能性があります。勉強時間を長くするよりも精度を上げて効率を良くし、毎日満足いくほど寝れるようにしていただきたいです。\n\n質問者さんが良い結果になりますように願っております。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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