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1c:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=GgksRWoBTqPwDZPu4OrP","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ゴールデンウィークの使い方について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",24,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/22 13:12"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_6575F19DF54B4E02AB4971BF604C68F8.jpg?alt=media&token=e924d7c3-2be7-4b88-9ca4-326580052e6d","clientUserName":"to4506","infoString":"高3 長崎県 神戸大学医学部(61)志望","adviceId":"GgksRWoBTqPwDZPu4OrP"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"今年のゴールデンウィークは10日間あります。家で勉強漬けになるにはうってつけの期間ですが、毎日集中できる自信がありません。どのように過ごせばよいですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"bstr","adviserDepartment":"九州大学工学部","adviceId":"GgksRWoBTqPwDZPu4OrP"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"10日間フルで勉強、というのは受験生でないと厳しいかと思います。\n学校で課題が出るかと思います。まずはそれをこなしましょう！\nそのほかで、勉強時間を決めるのではなく、今までの自分を考慮した上で、やるものの量を先に設定すると良いと思います。To Doリストなどを作ってみて、GW明けに目指す自分を逆算してやるべきこと、やれればいいことを書き出しましょう。大事なことは無理なく書き出すことです。やってるうちにあれもこれもとなりがちですが、まずは自分が決めただけやってみてください！\n\nそれを乗り越えれたら、あるいは、無理があった場合、次の夏休みや受験期に学習計画を立てるときに役立つはずです。\n\nただ机に向かって長時間やるのではなく、計画性を持ってやってみてください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"bstr","adviserDepartment":"九州大学工学部","adviceId":"GgksRWoBTqPwDZPu4OrP","numberOfFan":15,"clipsAvg":5.241379310344827,"adviceRateAvg":4.714285714285714,"profile":"なんでも質問相談どうぞ！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"GgksRWoBTqPwDZPu4OrP"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_6575F19DF54B4E02AB4971BF604C68F8.jpg?alt=media&token=e924d7c3-2be7-4b88-9ca4-326580052e6d","contributorName":"to4506","adviceId":"GgksRWoBTqPwDZPu4OrP"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex 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mb-1","children":"こんにちは\nゴールデンウィークにしっかりと勉強しようとする姿勢はとても素晴らしいと思います。\n\nゴールデンウィーク15時間というのは一日15時間でしょうか？それともゴールデンウィークトータルで15時間でしょうか？\n\nゴールデンウィーク中ずっと1日に15時間も勉強するというのはかなり勉強をしてきている人じゃないと苦しいと思います。朝の8時から夜の23時までぶっ通しで人間は勉強できないと思います。そんな超人的な勉強は続かないし、集中力も欠けてしまい、3日坊主どころか1日持たないと思うのでやめるべきだと思います。\n\n受験勉強は長いマラソンだと思います。50m走のスピードで飛ばしても必ずバテます。なので持続的に継続できる勉強時間にすべきだと思います。\n\n勉強時間にこだわるのはいい考え方ですが集中を欠いてぼんやり机に向かっているだけでは残念ながら学力はあまり伸びませんし、効率的な勉強法とは言えません。\n\n私は長時間勉強をしたくなかったので短時間でもいいから集中してやることを意識していました。\n\n私は集中して効率よく勉強するために、勉強中睡魔に襲われないように日付が変わる前に寝たり、勉強に疲れた時は教科を変えたり、街を散歩したりコンビニにいって今日の夜食を考えたりしてリフレッシュしたりしていました。\n\n受験勉強を始めたての時は朝9時から夕方5時までの8時間勉強をしていました。最初の方はそれでもヘロヘロになっていましたが時が経つにつれ体力がつき。だんだん苦じゃなくなっていきました。\n\nなので私は一日五時間でもいいから勉強して長時間勉強に耐えうる体力をつけることが最も重要であると考えます。\n\n残念ながら体力はすぐにつくものではありません。しかし継続さえすれば必ず身につく能力です。\n\nなのでしっかり体力をつけて受験生活を乗り越えましょう！！\n\nゴールデンウィークから動き出せるやつは偉い！！\n\n応援しています！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"GW15時間勉強 目標時間にとらわれず集中する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n1日のスケジュールですね。\nあなたが朝型か夜型かによって多少は変えて頂きたいです。朝型がいいよってよく聞きますが結局人によってそれは違うので無理やり変える必要もないと思います。夜型の人も直前2ヶ月前くらいから早起きするようにするだけで大丈夫だと思います。(私は夜型で、こうしました)\n\n\n5:00起床①\n\n5:10~7:10 勉強(2h)\n\n7:10~7:50 朝の準備②\n\n8:00~12:00 勉強(4h)\n\n12:00~12:30 ご飯休憩③\n\n12:30~18:30 勉強(6h)\n\n18:30~19:00 ご飯休憩④\n\n19:00~22:00 勉強(3h)\n\n22:00~23:00 寝る用意\n\n23:00~23:30 就寝⑤\n\nこんな感じでどうですかね。ある程度余裕を持たせつつハードに設定しました。\n\nそれぞれで注意点みたいなのを話していきます\n\n①▶︎10分間で水飲んだり顔洗ったりして体をある程度起こしてあげてください。\n\n②▶︎いくら女の子でも勉強漬けの1日でメイクしないと思うのでこうしてますが、もしモチベのためにしたい等ありましたら多少伸ばして頂いても構いません。\n\n③、④▶︎ご飯の合間に単語とかみるのオススメです。受験生は行儀とか気にしなくていいです。そういうのは受かってから身につけるでいいです👊\n(単語見れば休憩時間を引いても15達成すると思います)\n\n⑤30分間設けたのは予備時間と考えてください。例えば寝る用意が長引いたとかいう時も間に合う可能性があるので、間に合わせるっていう頑張りができます。\n\nあと、寝る用意をした後に勉強は夜型の人ですら眠い状態でやることになります。\nそれじゃ身に入らないので入れませんでしたが余裕ありましたら変えてみてください。\n\nまた、勉強はぶっ通しでやらずに休憩を入れてください。\nポモドーロでやるのであれば私のおすすめは50/5です。50/10ならよくありますよね。\nですけど正直10分も休憩いらないです。なので50/5を強く推します。こうすれば最後勉強サーっとやったあとご飯に行けていいんじゃないでしょうか。\n\n以上でおしまいですが、質問等あればお気軽にどうぞ。\nGWもそれ以降も勉強頑張ってくださいね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験生の9月頃以降の休日勉強スケジュールについて話します。\n休日の勉強スケジュールだけ見たい方は\n一番下へどうぞ！\n\nまず、この時期に受験生が意識すべきことは\n2つあると思います。\n\nまず1つ目は\n①やるべきことを明確にすること\n基礎固めが終わっていないなら\n急いでその科目の基礎固めを行いましょう！\n基礎固めが終わっているならどんどん問題集や過去問を使って演習をしましょう！\n\n基礎固めの終了有無に関わらず\nいつまでに何をやるかを明確にして下さい！\nそうすることで計画的に勉強できます。\n\n次に2つ目は\n②効率良く勉強すること！\nこの時期になると毎日が勉強、\n朝から晩まで勉強、勉強、勉強…\nというように勉強漬けの日々になると思います。\n\nしかし、ただ長い時間机に座っていては勉強効率が落ちてしまいます。\nしたがって、適度に休憩を入れて、効率良く勉強することを心がけて下さい！\nまた、効率の良い勉強のために睡眠はきっちりとるようにして下さい。\n\n睡眠をとることは記憶の定着にもつながるので\n徹夜で勉強するのは厳禁です。\n\nでは、以下に受験生の9月の\n休日勉強計画を示します。\n\n勉強時間を多めに設定しているので\n普段そんなに勉強しない人は\n自分に合わせて、休憩を長くとっても構いません\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールになっています。\n\n2時間〜2時間半、勉強したら\n休憩をとるスケジュールなので\n休日はぜひこのスケジュール通りやってみてください！\n\n以下スケジュール\n\n8:30 〜9:30\n起床→洗顔→朝食など\n\n9:30 〜 12:00\n勉強（理系なら考える系をメインに）\n\n12:00 〜 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"予定通り勉強できる人になりたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"メリハリが大事です やり続けていてもどこかでだらけてしまうので、休む時は思い切って休むのが良いです 特に夏までの間は時間や気持ちにもまだ余裕がある方なのであまり勉強しない時間を長期休暇の間にとってメリハリをつけると勉強のモチベーションなどにも好影響が生まれると思います\n\nまた、自分もそうでしたが、自分なりの効率な良い勉強法は中々見つけて習慣にするまで時間がかかります 夏休みまでは自分のやり方などが固まらず非効率になってしまうのはしょうがないことです むしろ今のうちに色々試して何度も失敗して改善していければそれで良いです 計画は立てるのは重要ですが、普通は計画を毎日予定通り全てこなすことはできません なので、優先順位をつけると良いと思います 毎日かかさずやらねばならないこと(単語など) 今日はやっておきたいこと 明日に最悪回しても大丈夫なもの などto doリストに順位をつけて消化していけば良いと思います\n\n勉強は時間量×質です 片方が0だと効果0です ただ、質は毎日時間量をこなしてやっと数字が上がる、我慢の必要な数字です 特に夏までは新しい知識を覚えるストレスのたまりやすい勉強が多くなります 効果も一長一短では上がってこないのもストレスの要因です とにかく我慢してやらねばならないことを確実にこなしていって日々勉強法をアップデートする地道な作業が気付いた時に学力が突然上がる原因となると思います"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その勉強量しかできないのは、やる気だけの問題ですか？？\n時間があると思えば人間なかなかできないものです。私がよくやっていた方法は、具体的に数字に落とし込むことです。\n例えば、平日は5時間勉強できるとして、休日は10時間勉強できるとします。そこで、10時間をどう使うのかを具体的に教科だけではなくできるだけ詳しく考えてみます。\n例えば、英語のセンターの過去問は解き直し含めて3時間、世界史の一問一答は1ページ５分で20ページだかは100分というようにしていきます。\nすると、だいたい自分がどのペースで時間がかかるのが把握できるようになり、休日でもそれ相応の勉強量ができるようになります。\n\nある程度追い込むことも大切ですが、自分で納得感のある勉強スケジュールがあれば、いい意味でこなすだけなのでうまくいきやすいです"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本気で頑張るのでスケジュールを組んで下さい！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"偏差値45しかないけど\n第一志望に逆転合格したい！\n\nそんな熱い気持ちがあり、\nやる気に満ち溢れている君に朗報です！\n\n今はまだ夏休み前です。\n夏休みに本気で自分を追い込めば\nまだまだ逆転のチャンスはあります！\n\nよく予備校の先生などが\n夏休みは10時間勉強しろ！\nと言いますが、\nこの言葉は半分正解で半分間違っています。\n\n正しい言い方は\n集中して10時間勉強しろ！です！\n\nダラダラとただ机に10時間座って勉強するフリは意味がありません。\nそれは時間の無駄です。\n\n集中するために適度に休憩をとりつつ、勉強することが大切です！\n\nまた、1日だけ本気で勉強してもダメで\n継続する必要があります！\nそのため、生活リズムを整え、無理のない勉強勉強スケジュールが大切になります！\n\n今回は以下に\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールを紹介します。\n\n2時間〜2時間半、勉強したら休憩をとるスケジュールなので\n休日や夏休みはぜひこのスケジュール通りやってみてください！\nこれ通りやって、夏休みにライバルに差をつけましょう！\n\n以下スケジュール\n\n8:30 〜9:30\n起床、洗顔、朝食などなど\n\n9:30 〜 12:00\n勉強（考える系メイン 数学とか）\n\n12:00 〜 13:00\n昼ご飯&休憩\n\n13:00 〜 15:00\n勉強\n\n15:00 〜 15:30\n休憩（好きなことをする時間）\n\n15:30 〜 18:00\n勉強\n\n18:00 〜 19:00\n晩御飯&休憩\n\n19:00 〜 21:00\n勉強\n\n21:00 〜 22:00\nお風呂&休憩\n\n22:00〜24:00\n勉強（暗記系メイン！英単語、社会）\n\n24:00\n睡眠！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"春休みの勉強計画を立てて下さい🙇‍♀️"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"危機感が持てなく楽な方にいきがちなのは今の時期だと仕方ないとは思いますが、ここで遅れを取ったら後々にも響いて取り返しのつかないことになるのでこの春休みがんばりましょう。今の時期からなら全然間に合います！(実体験です)\n一日中勉強できる日は10時間を目安にやりましょう。部活や用事があったりする日も最低5時間はうまく時間を使えばできます。逆に無理して13時間などいきなりやりすぎると体調を崩したり、燃え尽いちゃうこともあると思うので、まずは10時間目標でいいと思います。\n\n自分は理系なので具体的な科目が違うので、抽象的ですがどうやって計画して勉強していったのかできるだけ伝えます。\n\n　計画\nまず最低限毎日電車の中や家帰った後にやることを決めましょう。自分は単語帳をひたすらやっていましたが、文系なら教科書読み込むなど色々あると思います。電車でやること、家帰ってだらだらする前にやること、寝る前にやること、とそれぞれ分けてルーティーン化すると続けやすくなると思います。意外と使える時間多いです。これは春休み後も続けましょう。\n\nそのあとこの8日間で終わらせたいことを大ざっぱで決めましょう。文系なら通史を終わらせるー(途中まででも)とか青チャート数1終わらせるなど。\nあとはやることにもよりますが、1日に1章など分かりやすい単位で区切って計画を立てるとページで決めるより達成感もあり続けられやすいと思います。\n\n　モチベの保ち方\n簡単なことですが、立てた計画を科目ごとに紙に雑でいいので書いて出来たところに丸をつけるなど。あとは自分は studyplusというアプリをずっと使っていました。簡単にいえば勉強記録アプリです。学校の仲間とかと交換して友達の勉強時間をみたり、「青チャ1章終わり！」など達成したことを発信していくことでモチベ保ちやすいと思います。同じ志望大学の人がどのくらいやっているのかも分かりますし。それを見ると危機感出てくるかもです。\n\nあとは急いで応用に取り組むよりも基礎を本当に重視しましょう！周りの東大志望に今遅れを取ってると思ってもまだまだ取り返せるので頑張りましょう！理系で具体的なことアドバイスできず申し訳ないです、応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京工業大学工学院"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"国公立の大学を受験した方は平均勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は7月末(海の日あたり)から9月上旬(8日くらいまで)の期間に合計500時間勉強しました。だいたい平均して1日10時間くらいです。ただ、夏休み中に文化祭の準備をしないといけない都合上、勉強時間が少ない日もあったので日によっては12時間以上勉強してました。平日は15時くらいまで学校の夏期講習があったので、それを受け、家に帰ってから5時間勉強しました。これでだいたい10時間です。休日は6時から7時には起きて、10時間前後勉強し、23時前後には寝ていました。遅くなっても日付が変わる前には寝ました。\n\n自分でルールを決めて自分を律するようにしてください。こうすることで、モチベーションを上げること、自分を追い込むこと、どちらも達成できると思います。\n\nあまり考えたくないかもしれませんが、最悪の想定(全落ち)をしておくと、自分を追い込めるかもしれません。\n\n自分を追い込んでも、あまり思い詰めないでコツコツ自分のペースで頑張っていってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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