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1c:T11b1,　おっしゃる通り、時間が長かればいいというわけでななく、「何をやったか」「それによって自分が成長したか（やったことが自分にとって適切な負荷であったか）」ということにフォーカスすべきだということです。よって、最初なんかは、今の自分にとって何が必要かを十分に考えたうえでやることリストみたいなのを組み立ててこなすのがいいと思います。このとき、短い時間で終わってしまえば、それはそれでいいということです。それだけ効率が良かっただけです。一番やばいのは、同じものとかタスクをだらだらと必要以上の時間かけてこなすというものです。分かりやすく言うと、
「やった気になった」というものほど恐ろしいことはありません。
　さて、やることリスクが有効だと言いましたが、丸一日単位で考えるとちょっと大変だと思います。下に、量に着目した勉強と質に着目した勉強との良い面を何となくいいとこどりした一日の勉強の流れを示してみましたので、参考にしてみてください。

まず一日を三分割します。午前、午後、夜といった具合です。そして、一つ一つのブロックに対して２から３個やるべきことを割り振っていきます。午前はあまり時間が無いので２個、午後は時間がわりに長いのでやるべきこと３個といった風です。もし丸一日のやることリストをずらりとならべてしまうと、どこか果てしない感じがしてやる気がそがれていしまうと思います。一日中同じ水準の集中力を持続できる人なんてほとんどいないと思います。ですから、一日を三分割することによって、一つ一つの小さなブロックにてやることリストを作る感じで細分化すると気が楽ですし、切り替えができて集中も続くのではないでしょうか。実際にやることを割り振るときには、朝は頭がさえているので頭がよく働く数学を、夜はお疲れモードなので暗記物をゆっくりと、といったようにいろいろ工夫ができると思います。ぜひ自分なりのスタイルを確立して欲しいです。
　また、この三分割法を実行するうえでの心構えの話ですが、午前・午後・夜の３ブロックのうち、少なくとも２ブロック集中できたらOKだと思いましょう。繰り返しますが、丸一日集中を持続させるのはほとんど不可能です。そのための三分割法ですから。最後一日を振り返ったときに、「朝はちょっと眠くてなかなかはかどらなったけれど、午後から夜にかけては大分集中できたからよしとしよう」と、これくらいの「心の余裕・ゆとり」が本当に大切です。私たちは人間ですから、受験といえども、健全な心身が第一です。このことを頭の片隅においておいて頂きたいと思います。

　あともう一点、「すき間時間の活用」は言うまでもなく有効です。同じすき間時間でも、電車の通学の際のすき間時間とか、お風呂の時間とか寝る前とか、毎日同じような時間に必ず行うことと勉強とをセットにすると強いです。というのも、勉強が習慣化されますから。そのときに勉強していないとむしろ変な感じがするとう感覚に達するともうこっちのものです。私も電車通学のときは気が付くと英語の単語帳を持っていたました。私の英単語力はほとんどこの電車通学の時間だけで培われたものです。ですから、こういったすき間時間は有効に使うとあなたの大きな武器になります。ぜひ意識的にとりいれてみてください。

それほど斬新な計画かと言われるとそうでもありませんが、私が経験した失敗をもとに考えてもわりに理に適っている方法だと思うので、ぜひ一度試してみて、質問者さん自身が効率的に勉強をすすめ
られたか顧みてください。
それでは、質問者さんが充実した受験生活をおおくりになることを応援しております。頑張ってくだ
さい！！！1d:Tb47,こんにちは！
今日も勉強お疲れ様です。

質問者さんは理転したのでより焦りを感じているのではないか、と感じました。ですが大丈夫ですよ！！正しい努力を積み重ねれば志望校に合格できます。

受験勉強において、計画は非常に大切です。
無計画に勉強していては、そのうち勉強迷子になって何をしたら良いか分からなくてなってしまったり、成績に努力が反映されないことがあります。なので計画を立てるのに時間を割くことは良いことです。
計画を立てるときに、【計画は計画、逐一修正を加える】ことを念頭に置くと良いと思います。最初から深く考え過ぎずに、徐々に修正しながらゴールを目指しましょう。

わたしの場合、高3の4月に年間スケジュールを立てました。とても大雑把なものです。
4月　基礎固め（知識入れる）
5月　　　↓
6月　　　↓
7月　演習開始
8月　
9月　
10月　過去問開始
11月
12月　共通対策開始
1月　年明けは共通に専念
2月　　入試

それから毎月初めに月間の計画を立てて、
具体的にやるべき参考書とページを書き出す。

4月

ポラリス　8単元分
シスタン　1〜400番

そして毎週、1週間の計画を立てました。

1w ポラリス2単元　シスタン1〜100
2w ポラリス2単元　シスタン101〜200
3wポラリス2単元　シスタン201〜300
4wポラリス2単元     シスタン301〜400

1週間ごとに計画を修正してみると良いと思います。
大体こんな感じで計画してました。

また、効率を求めすぎることにも注意してください。勉強していくうちに、こっちの方が良いかも！と自分でどんどん勉強の仕方を模索していくことで、自分に合った勉強との付き合い方が分かります。最初はいっぱい迷うと思いますが、秋くらいには定着してくると思います。
そのために周りの人の、いいなと思った勉強方法を真似てみたりしてみてください！色々試してください！きっと自分に合う勉強法が見つかり効率も上がってきます。

夏休みが迫ってきていますね。
夏休みの勉強の仕方が大事になってきます。
ぜひ、夏休みの勉強の計画を立ててみてください。夏休み明けにどんな自分になっていたいのか、そのためには何をするべきなのか、考えてみてください。
夏休みがはじまってしまうと、終わるのは一瞬です。だからどうか始まる前に計画してください。

今日も勉強お疲れさまです！
体調に気をつけて明日からも頑張ってください🌱1e:T1081,こんにちは！計画の立て方には各々の性格によって合う合わないがあると思うので一概に正解があるとは言えませんが、僕が受験期に実際に実践していて、よかったと実感している方法をお伝えします。少しでも参考になってくれれば幸いです。
　まず結論からですが、時間ベースの計画よりタスクベースの計画のほうが良いと僕は思います。なぜなら時間ベースで計画を立ててしまうと効率が関係なくなってしまうからです。例えば数学を二時間しようと目標を立てていたとして、実際に集中できていなかったけど時間だけは達成したなんてことが起きてしまうわけですね。自分もよく経験しました。これでは意味がないため、数学を5題解くとか、英語の文章題を2つするとかタスクをベースにして計画を立てた方が良いと考えています。

　それを踏まえて、例えばこんな感じです。
A月B日
数学プラチカ5題
英語の文章題2つ
英単語30分（暗記系のみ時間でもよい）
古文単語10分
学校の課題1
学校の課題2
数学の予習教科書20ページ分

こんな感じで予定を前日の夜に書いておきます。（達成できないくらい多めに書いておく方がやる気がでるので多めに書きましょう）
これに従って（順番はその日の気分で良いです）勉強を行っていくという流れです。
そして一つ一つ終わるたびにチェックをつけていくわけです。
　自分にはこれがゲームのミッションをクリアしていくように感じられ、比較的楽しく勉強できました！自分がどれだけ勉強したかも可視化できるから一石二鳥です。

もちろん数学5題のように大きめの計画でもいいですし、さらに細分化して大問25番と大問27番をやるという細かい計画でもよいです。これは自分の好きな方でよいです。

ちなみに自分はケースバイケースでしたね。
明日は化学のセミナー152番から170番までをやろうみたいな小さい日もありましたし、
英語の文章1つは絶対読もうみたいな大きい日もありました。

大まかな流れはこんな感じです！！


　これに加えて1週間や2週間単位の大きめの目標も立てておくとさらに良いと思います。

今週は積分を完璧にしよう！とか
今週は無機化学の色を全部覚えよう！とかです。

このような少し大きめの目標を立てておくことで、各日の計画も心なしか立てやすくなると思います。

休憩については、自由にしたらいいと思いますが、もし休憩過多になりがちでしたら、タイムバンクを計画内に設ければいいと思います。明日は1日通して1時間だけ休憩を自分に付与しよう！といった感じです。（1日の合計が1時間以内におさまるならいつでも休憩していいということです。）

何時に休憩を何分するみたいな計画は無意味です。集中力がマックスの時に休憩に入るのは超もったいないですからね。


自分が実践していたのはこんな感じです。参考になればとおもいます。

ここからは余談ですが、
そもそも計画を立てることはすごく大事なことだと思います。計画を立てればやる気が生まれますからね。

1日あるいは1週間、また１か月の目標など、計画や目標を立てることは勉強のモチベーション維持にも繋がります。

漠然と一年後XYZ大学に受かる！！
という目標だけを立てていても、毎日モチベーションを保つことはできないですからね。

計画を立てることとモチベーション管理は表裏一体ですので、是非僕が上に記した方法を実践してみてほしいです。

では、志望校合格にむけて勉強を引き続き頑張ってください！！応援しています！！


1f:Td6a,理系でなくて申し訳ありません。。ですが、私自身同じような状況で合格したのでお力になれればと思います。

大きく分けて方法は3つあります。

⑴…「時間」ではなく、「定量的な勉強量」で考える。

「1日何時間勉強した方がいいですか？」という方はよくいらっしゃる印象ですが、私は非常に懐疑的です。というのも勉強記録ができるアプリの「スタディプラス」で14時間勉強したと記録していた友人が自習室で寝ている時間も含めてい記録していたことを知ったからです。

そこから私は時間ではなく「量」で考えることにしました。具体的には「7月までにこの参考書を終わらせる」とか、「毎日長文2題は解く」などの定量的な指標です。各科目に設定したこの基準さえ達成していれば1日何時間の勉強でもOKということにしました。極端なことを言えばノルマさえクリアしていれば、1日1時間の勉強でもいいわけです。

実際私は平日は平均して1日5時間、休日は8時間程度の比較的少ない勉強時間で合格できました。(私文なのも影響しているかと思いますが…)

⑵…約束の時間の前に勉強する

例えば文化祭の準備ですと、「13時から外装の準備するから学校来て」といったような約束を頻繁にすることかと思います。この場合、13時の2〜3時間前に勉強を始めるということです。

このようにするメリットは「メリハリがつき、集中力が上がる」ことです。約束の時間には絶対に間に合わせないといけないですよね？これが「後1時間で絶対に、死んでも終わらせなければいけない」という強迫観念を生み出します。そうすれば携帯を弄ったりする時間など無駄にしか思えなくなります。

これは私が大学生になって自堕落になってから生み出した技で、バイトを夕方に入れて、昼から夕方を集中して勉強できるようにしたものです。

⑶…隙間時間を意識して、何かをする

とは言っても、勉強時間が大切なことは否定できません。故に時間がない中でもその絶対量を増やすことを意識すべきです。

私の場合は学校の行き帰りの電車は勿論、待ち合わせ中の友人を待つ時間、酷い時は歩きながら単語帳を見てました笑。

また、私個人の話をすると、かなりの携帯中毒者ですぐTwitterを見てしまう人間でした。そこで思いついたことが「Twitterで勉強すること」です。Twitterで思いつく限り勉強系のbotをフォローすることで、自分のタイムラインを英単語や世界史で埋め尽くしました。その結果、そこで覚えた知識がかなり入試でも活きました。

以上3つが私の工夫となります。私も文化祭が非常に盛んな高校出身で、準備との両立は大変だったので非常に共感できます。(必要な勉強量は質問者様の方が絶対に多いと思いますが…)

勉強も大事ですが、文化祭も一生に一度の思い出だと思うので後悔しないようにどちらも頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=GFNHjIUBTqPwDZPuNysQ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強の振り返り"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/7 21:49"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_odm7iUfHgAawef27vsCB0fqAOzq1.jpg?alt=media&token=c442f50d-b666-44b9-b48c-e307b8580b4f","adviserName":"さしみポン酢","adviserDepartment":"東京大学理科一類","adviceId":"GFNHjIUBTqPwDZPuNysQ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"元々どれくらい勉強する予定だったか、も書くようにしましょう。\n\n以下が詳細と理由です。\nまず、なぜ勉強の振り返りをした方がいいか考えたことはありますか？\n理由は二つあります。\n一つは、それまでの学習習慣と現状の成績、目標までの距離を比べて、成績に合ったように習慣を修正し、正しく計画を立てるため、学習習慣を把握すること。\nさて、これについては勉強時間と内容で事足りるでしょう。\n二つ目の理由は、自分がどれくらいの効率で勉強できるのかを把握し、計画を正しく立てれるようにすることです。\nこれの達成のためには、「想定の効率」と「実際の効率」を比べ、想定の効率を修正する必要があります。\n例えば、今日は1時間で3P進める予定だった(=想定の効率)けど2Pしか進まなかった→想定の効率が高すぎ。〜けど30分で終わった→想定の効率が低すぎ。というふうになります。\n例でわかる通り、これをするためには勉強する時の予定を知る必要があるのです。\n(内容と時間だけでも効率がもとまるように思えるかも知れませんが、それでは問題難易度の差などで計画に使えませんし、そもそも日々計画を立てることも重要です。)\nなお、修正するのは感覚です。自分がどれくらいの効率で勉強できると感じでいるかを修正します。\n\nさてここまで書きましたが、実のところは計画や勉強時間についてあまり細かく記載しないでも大丈夫です。\nもちろん細かく考えた方が受験には有利ですが、これに囚われすぎると記録のハードルが上がって習慣化できない場合もあります。\n勉強習慣の記録をしっかり習慣化出来るよう、なるべく楽な形で習慣化を始めましょう。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_odm7iUfHgAawef27vsCB0fqAOzq1.jpg?alt=media&token=c442f50d-b666-44b9-b48c-e307b8580b4f","adviserName":"さしみポン酢","adviserDepartment":"東京大学理科一類","adviceId":"GFNHjIUBTqPwDZPuNysQ","numberOfFan":6,"clipsAvg":6.923076923076923,"adviceRateAvg":4.916666666666667,"profile":"2021年4月東京大学入学\n現役合格です\n2021年共通テストは823点、二次は250点くらいだったと思います"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"やまさん、こんにちは☺️\n一橋大学商学部の〆さばです。\n\n具体的な事例を示すのではなく、勉強一般に関する話をします。\n先に断っておきますが、勉強法とは万人に適したものではありません。いろいろなやり方を試して自分に合うやり方を確立するのも受験勉強において重要なことの一つです。なので、僕の話はあくまで一意見として読んでいただけると幸いです。（実践してみて合わないようならすぐに切り替えるのも重要です）\n\n僕は受験期の前半はどちらかというとひたすら勉強するタイプでした。一例を挙げると青チャートは７、８周しました。（明らかにやりすぎですが笑）後半に行くにつれて、徐々に勉強の本質を意識した勉強に切り替えていったため勉強量というよりも目的達成のために必要な勉強にフォーカスするようにな離ました。\n\nまず、前半効率を考えなかった理由は効率を考えている時間が効率的でないと感じたからです。どの教科であっても受験期の前半は基礎固めが多いと思います。基礎は反復演習で定着させていくのが実際のところ確実で、「効率的」です。\nまた、後半になって効率を考え始めた理由は勉強量が頭打ちになったからです。1日のうちこれ以上の勉強時間が確保できないため、今以上に演習量を増やすには無駄をなくすしかない、といった必要に迫られたために効率を考え始めたに過ぎません。\n\nまとめると、効率を考えるのは今以上の勉強量を確保するという目的のために行うべきというのが僕の意見です。\n\n質問等あればお気軽にコメントください😀"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生活の改善について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やることを明確にして、計画を立てる方法、下にその説明です。↓\n1.自分の今の各教科の理解度を知る。\n2.本番どの教科でどれくらいの点数を取って合格点に持っていくかの配分を決める。\n3.2.を達成するために自分に足りていない能力を書き出す。\n4.3.の能力を身につけるためにやるべきことを書き出す。\n5.4.の内容を割り振っていく。\n以下、それぞれの説明です。\n1.例えば参考書の基礎問題は完璧に理解しているのか、応用問題の何割が理解できているのか。ということを各教科調べて、それぞれの教科ごとの偏りなどの自分の特性を見極める。\n2.1.を踏まえてどの教科で何割取るかを決める(実際に過去問を解いてみてもいいと思います。)\n3.数学のどの分野が苦手なのか、英語の速読力がないのか、ライティング能力がないのかなど、何ができなくて間違えているのかを見極めます。\n4.速読力をつけるために毎日音読するであったり、ライティングができないから、この参考書を三周するであったりといったことを決めます。\n\n(自分で調べてもいいですし、先生などに教えていただいたり、ここで聞いてもいいと思います。)\n5.毎日音読をするならいつするのか(何時〜何分間のように)参考書であれば、1日に何ページ進めれば目標達成できるのか。数学のある単元をマスターしたいのであれば、一週間集中してやる週を設けるなど。全て割り振る。\n\n勉強する上で、ゴールが見えていること、今やっていることをやったら何ができるようになるのか、なんのために今の勉強をしているかを明確にすることはモチベーションにつながるすごく大事なことです。是非一度勉強を見直してみて頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の目標は必要か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\n自分は以下のように勉強していました。\n\n①時間帯で勉強することを決める\nほぼ毎日やる行動と合わせて｢この時間帯はこの勉強をする｣という風に決めていました。これを決めておくことで、何の勉強をすればいいのかと悩む必要がなくなるのでオススメです。あまり細かい時間帯までは決めなくていいです。個人的には｢寝る前｣｢移動中｣の2つぐらいで十分だと思います(｢風呂の中｣も途中からやってました)。また、やる勉強は簡単なことにしましょう。自分は｢寝る前は英単語を100語覚える｣｢移動中はリスニングをする｣と決めていました。\n②優先順位を決める\n①以外の時間では｢優先順位｣に沿って勉強を決めていました。まず自分の得意不得意や志望校の科目に合わせて、勉強したいことを｢必ずやらなければいけないこと｣｢できればやりたいこと｣の2つに分けます。次に｢必ずやらなければいけないこと｣を勉強します。これが終わったら｢できればやりたいこと｣を自分がやりたいと思っている順(各科目の成績を踏まえて決めましょう)にやっていました。\n\n個人的には、あまりにも細かく計画を立ててもそれを実行するのは難しいと感じていたので、上記のような大雑把な感じにしていました。振り返りは特にしていませんでしたが、模試の成績や日々の演習の手応えに応じて変えていました。あくまでも一例ですが、少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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