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1c:Tbbe,東京工業大学（現東京科学大学）物質理工学院のゆきです！

勉強めちゃくちゃ頑張ってて偉いですね～

偉いとは思うんですが、正直な感想を言うと、勉強し過ぎではないかなと思います！

確かに、授業ないときは1日十何時間欠かさず勉強してました！って人たまに聞くんですが、そういう人って死ぬほどショートスリーパーだったり、運動部でその中でも特に無尽蔵な体力持ちとかだと思います。だからそういう特殊な人以外真似するのはおすすめしません。

私の場合はそういう人とは対極でロングスリーパーなので、受験期は入試直前でも最低7時間、できれば8時間くらい寝てました。なんなら受験前よりも寝てました。

長期休みのサイクルとしては、8時に起きて9時に勉強始めて、ご飯休憩挟みつつ22時には疲れて終わって、0時くらいに寝てました。これで勉強時間は10時間弱です。他の人がどれほど朝や夜に勉強していようと模試でD判定を取ろうと、頑なにこのサイクルを続けました。

仮に私のこのサイクル通り、勉強を始めて13時間後に疲れて限界になるとすると、4時代から勉強を始めている質問者さんが限界になるのは17時代です。なので、夕方に脳が働かなくなるのは当然だと思います。

あと、4時だと今の時期外はまだ真っ暗ですよね？そんな中起きて勉強を始めたら、体内時計が狂って体調を崩してしまわないでしょうか。

受験勉強というと1日の勉強時間や進めた量が注目されがちですが、何よりもまず大事なのは入試の直前までペースを崩さないことだと思います。それで勉強量が減ったとしても、途中で挫折する・体調を崩すことに比べれば大きな問題ではないです。実際、受験の失敗エピソードを聞いても、1日の勉強時間が足りなかったとかより、途中でやる気が出なくなって全く勉強しなくなったとか、体を壊したとかの話のほうが断然多いです。

今のペースであと1年続けられる自信があるのならそれでも良いのですが、そうでなければスケジュールの見直しを検討してみてください。

おまけとして、強いて勉強時間を伸ばすコツがあるとすれば、お菓子を沢山食べることです。私は受験期お菓子をバクバク食べていましたが全然太らなかったので、その分頭で消費されていたんだと思います。お菓子を食べても集中力が復活しないならそれはもうブドウ糖様でも抗えないくらい脳が疲れきっている証拠なので、諦めて寝ましょう。

以上、ご参考になれば！無理せず頑張ってください！1d:T1e35,はじめまして！

①勉強方法 ②日々の生活 の2つに絞って話していきますね。

①勉強方法について。
現代文については、直感的には問題を解きまくるのがいいように思いますが、もちろんそれで成績が伸びる人もいますが、そうじゃない人も多いです(私もそうでした)。これは現代文に限った話ではないですが、どの科目にも得点や偏差値を上げるためには「知らないといけないこと」があり、それをいかに得るかが成績アップないしは志望校合格への鍵になります。問題演習でそれを何となく掴める人はいます。そして問題演習だけでは掴めずにいくら時間をかけても全然成績が伸びない人もいます。
では何をすればいいのかですが、読解方法を学ぶです。現代文は「答えが1つじゃないから勉強しにくい！」と思われがちですが、試験科目である以上採点基準があります。それは本文には何が書かれていて、設問では何が聞かれているのかがそのまま採点基準になります。つまり現代文の勉強方法としては、本文に書かれていることを読み取る力と設問に答える力を身につける必要があります。問題演習だとただ問題と答えしか載っていないことが多く、本文と出会った時にどう情報を整理しながら読み進めればいいか、設問にぶつかった時どう対応すればいいかが学びにくいです(解答にあるのはその作業が全て終わった結果しか書かれていないことが多いです)。参考書を見ましょう。特に予備校教師が出しているものがオススメです。予備校教師は人気商売・実力至上なので本を出している時点で実績ある人ということです。各々が独自の解法を持ち、本文に出会った時の情報の整理の仕方や設問にぶつかった時の対応の仕方を教えてくれます。ただ予備校教師と言っても、現代文だけでも沢山います。自分に合った説明の人を選びましょう。
現代文が長くなりましたが、次は物理です。実は物理も同じで、問題演習に目が行きがちですが、やはり「知らないといけないこと」なしでは点は安定しないです。現代文では読み方と解き方でしたが、物理では定義です。皆公式をひたすら覚えますが、いやもちろん覚える必要はあるのですが、実は定義の方が重要です。質量、力場、力とは何なのかが分からないと運動方程式を上手く扱えません。運動量とエネルギーの区別ができないと立式ができません。逆に定義が理解できると、現役生鬼門の電場、磁場が理解できます。どんな状況でも運動量保存則、エネルギー保存則に基づいた立式ができるようになります。これも対策は同じで、参考書でひたすら「理解」をします。実は教科書でもいいのですが、やはり予備校教師の出しているものがわかりやすいことが多いです。自分に合った先生を選びましょう。
最後、数学です。これも現代文や物理と同じ部分も多いですが、数学は演習量も重要なので、基礎ができているなら問題の質がよく解答が充実している問題集で演習を積むとよいです。正直分野によって対応が変わる上に特に理系志望なら数学は避けては通れないので、個別でコメントいただければもっと細かい話をします。
以上3科目でした。おすすめの参考書とか欲しい！などあればコメントください。

②日々の生活について。
夏なので何をしてなくとも体力が奪われる季節です。
まず1番言いたいこと、寝ましょう！睡眠不足は次の日のパフォーマンスに影響を与えます。一日だけならまだ何とかなりますが、慢性的に睡眠不足だと大きな差になります。そして何より睡眠不足は身体に支障をきたすというイメージかもしれませんが、それ以上に精神に支障をきたします。活力を奪われ、やらなきゃ行けないことに向き合えません。ポジティブ思考も奪われ、嫌なことばかり考えてしまいます。これはあいさんの話というより一般論ですが、寝不足とうつ病には強い相関があります。カウセリングの知識がある知人が病みそうな人がいたら寝れているか確認しろと言ってました。そのくらい睡眠は大切です。逆に言うと、睡眠を徹底したら後半の問題はもしかするとあらかた解決するかもしれません。不安に駆られる→寝られない ではなく 寝られない→不安に駆られる なのかもしれない。
もちろん睡眠が原因の100%だとは思っていません。ストレスが直接的に影響を与えているのも絶対あります。恐らく東大志望の友人に負けないよう頑張っているのと思いますが、向こうが何時間しているから自分も！となるのは良くないです。ただ時間に縛られた勉強はストレスを貯めるだけでなく効率が悪いです。時間ではなくやることで区切りましょう。何時間やって休憩ではなく、これだけやって休憩としましょう。そうすると人間早く休みたいので集中力も上がりしっかり休めます。時間縛りだとどうしてボーッとしたまま机に向かう時間が多くなります。
そして、何よりきつい時は休みましょう！無理して勉強しようにも頭に入りません。むしろそれがずっと続いて効率が下がるくらいなら、少し休んで集中力を取り戻した方がよいです！
あいさんはまだ高2です。余裕を噛ませる時期では無いですが、焦って無理をする時期ではありません。長期的な視野を持ちましょう。今潰れた方が後ほど響きます。
以上、②でした。少しふわっとした話になったのでもう少し具体的に聞きたいとかこれを知りたいなどあれば、①と同様コメントなどくれれば対応します。

最後モチベ上がる言葉との事ですが、とりあえず前向きになれる言葉を笑。
受験というのは情報戦です。知らないと勝てなくはないですが知っていれば勝てる、なので皆課金して知ろうとする、というのが受験です。もちろん科目の話もそうですが、あいさんみたいに日々の生活の仕方も知っていればもっと色々できた！みたいなことも多いと思います。
なので貪欲に情報を得に行きましょう！得た分だけあいさんの糧になります。別に私ではなく、なによりここでなくともいいのでひたすら情報を集めて自分に役立つ情報を取捨選択しましょう。そういう時間が実は息抜きになるし、モチベを保つ秘訣でもあります。
今暑い時期で大変だと思います。1人で机向かっているとどうしても心が折れそうになる。そういう時こと他人に頼りましょう！別に受験を終えた先輩でなくてもいいです。定期的に人を話しましょう！これでモチベが上がるでしょうか？笑

以上です。
頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=G8ulVqcCu50IWE0E","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"体調管理"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/22 22:13"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高2 ","adviceId":"G8ulVqcCu50IWE0E"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高校二年、慶應義塾大学文学部志望の者です。\n\n1年生から｢慶應に行くんだ！！｣と決意し、勉強に励んではきているのですが、問題が一つあります。\n\nそれは、体調を崩しやすいという事です。\n\n今詰めて勉強したり寝不足が続くと直ぐに倒れ込んでしまいます。\n\n幼少期から病気になりやすく良く病院に行っていました。\n\n\n受験期に体をこわしたらどうしようと今からとても不安に思っています。\n \n 皆さんは、体調管理はどのようにしていましたか？\n\n睡眠時間はどのくらいとっていましたか？\n\n\n回答宜しくお願いします！！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"G8ulVqcCu50IWE0E"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"紫雨","adviceId":"G8ulVqcCu50IWE0E"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"紫雨","adviceId":"G8ulVqcCu50IWE0E"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/22 22:34"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"そうですよね！\n回答ありがとうございました!!"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/1aS63EfQvu9wT6Z9","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"諦めた方がいいですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"質問者さんが悩んでいるのがよく分かりました\n\n高2のこの時期では、ただでさえこれからやるべきことを決めようと悩みが多い時期なのに\n質問者さんの状況では尚更ですよね\n\n自分も慶應のオープンキャンパスに興味本位で\n行って、慶應の雰囲気が気に入って\n志望校に決定しました\n\nそれまでの成績では\n慶應はおろか\n他の大学も受からないほどの偏差値でした\n\n自分の場合、友人 ・家族・教師など周りの人たちが無理だと声を上げるのではなく\n頑張れとサポートしてもらえたので\n本気で受験勉強に取り組むことができました\n\nまずは英単語の基本的な単語や日本語の基礎知識をつけることから始めます\n\n国語は3年からで問題ないです\n\n受験勉強は1人でやるものでもあり\n大勢でやるものです\n\n周りのサポートしてくれる人に\n感謝しつつ\n勉強に励んでください\n\n諦めないで！"}],["$","div",null,{"className":"flex 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mb-1","children":"\nなんか、自分とおんなじ様な感じですね、笑笑\n\n自分も本当に自分に甘く、めちゃくちゃ勉強サボってました。こんな人がどこも受かるわけないだろくらい勉強しませんでした。高3の時に一橋志望のクラスを選んだから、一橋を受けたんですが、模試の成績からみるに、まあほんとは受けるべきでない成績でしたね。酷かったです。\n現に今も期末の勉強しないといけないのに、現実逃避で回答しているわけで(^^;;\n\nでもね、そんな自分でも必死こいて勉強している時もあったんです。全くと言ってやらない日もあったけど、1日みっちりしっかりやるときもあったんです。その時の気持ちの切り替え的には、過去のことは今は関係ないから、ここからまた積み上げていこうって気持ちでした。\nともかく、今頑張ることにこだわってました。\n\nそれだから、入試本番でも、この解答用紙にはとりあえず今だせることは全てだそうって気持ちを強く思ってやってました。あの紙切れ1枚で自分が判断されるんです。それなら、そこに全力を注ごうって気持ちになります。\n\n\nつまり、言いたいことは、ダメな過去の自分はもうしょうがないですよ。とりあえずは、今この瞬間を大切に頑張りましょ。その気持ちが明日になったら薄れるかもしれないですけど、それもそれでしょうがない。ともかく今が大事なんです。\n\nおそらく、あなたもそれなりに頑張ってきたんじゃないんでしょうか？そうじゃなきゃセン利で中央なんか取れないですよ。marchに受かる実力があるなら、頑張ってきた証です。たしかに、その頑張りに自身が納得できないというのも分かります。自分も、こんなんで慶應行っちゃっていいのかな？って受かった時は思いました。\nそれでも素直に嬉しかったですよ。\n\n大学生になれば自堕落生活なんて、飽きるほどできます。\nこっから2週間くらい。とりあえず頑張ってみるってことをやってみてはどうでしょうか？\n\nそして、テスト本番では、1点でも多くかすめとってくるって意識が大事です。最後まで勝ち筋を見出していれば、何か起きるかもしれないんです。それでは。健闘を祈ります。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"調子に乗ってしまうので、ケジメがつけられるようになりたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！\n京都大学法学部1回生の者です。\n\n質問者さんのおっしゃることは痛いほど良くわかります。実際僕も現役時代はそんな感じでした。\nしかし、浪人したことで、予備校に行かせてもらった親に申し訳なく思うようになり、このままではダメだ、今年は絶対に京都大学に合格して親孝行をするんだ！という思いで1年間勉強をやり抜きました。1年間毎日13時間の勉強は正直今までの人生19年間の中で比べ物にならないくらい辛かったし苦しかったし何度も逃げ出したくなるときもありました。でも合格の瞬間のあの両親の喜ぶ姿は今後も僕の中で一生忘れることのない思い出になりました。\n\n誰かのために勉強をしろ、というわけではありませんが、人間何か目標がないと頑張れないものです。将来の夢、合格したら〇〇がしたい、などなんでもいいです。質問者さんも是非、〇〇のために自分は今勉強をしているんだ、というものを１つでも見つけられればきっと勉強に少しでも取り組む姿勢が変わってくるのではないかと思います。\n\n月並みではありますが、どんなに苦しいことがあったとしても、決して投げ出すことだけはせず、自分の決めた目標だけをみて、今は一生懸命勉強してください。その先には必ず一生ものの感動があります！\n\nこれから勉強していく上で何か困ったことがあれば相談にはいくらでも乗りますので、遠慮なくおっしゃってください。\n\n質問者さんの合格を全力で支えます！！！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部1年のぷらんたんと申します。\n\n先生のおっしゃることは\n｢直前に無理をしてベストコンディションで挑めないことを防ぐために｣休養が大事だということだと思います。\n\nこの時期は気持ちもナーバスになりやすく、それが体調に表れやすいと思います。\n(食欲が落ちる、寝付きが悪くなるなど)\n\n個人的な意見ですが、いつも通りに過ごすことがいいと思います。\n時間を減らして不安に駆られるなら、無理のない範囲でいつものように勉強に取り組むといいと思います。\nただ、徹夜がちな場合は、勉強時間が多少短くなっても、起きる時間、寝る時間の調整をするのをおすすめします。\n試験の時間帯にベストコンディションができるようなスケジュールを組むといいと思います！\n(起きる予定の時間に起きるとか！)\n\nなにか参考になれば幸いです。\n\n本番にいつもの力が出せるように、無理せず頑張ってください！\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強をするには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強に本気で打ち込んでもダメだった時に傷ついてしまうのが怖い、ということでしょうか？\n勉強なんてやりたい人がやればいいもんだと私は思っていますし、本当に怖いなら無理して勉強する必要もないと思います。後々、慶應以外の大学に行って「あの時頑張れば良かった」と後悔するかもしれませんが、本気で勉強しなきゃ受かるわけないのでまぁ当然ですね。\nそれにそんな気持ちで中途半端に慶應を志望するのは、他の本気で慶應を目指して頑張っている子達に失礼だと思います。\n\n結論、とにかく勉強するしかないのでしょうか？という質問についての答えとしては、「無理に勉強する必要はない。ただ本気で慶應に行きたいのなら、甘ったれたこと言ってないで覚悟を決めてください」という感じです。\n\nここまで厳しいことを言いましたが、冷静に考えて序列も140人中50番ですし科目数の多い国立ならまだしも、私立文系の慶應なら今から頑張れば全然合格できる可能性はありますよ。\n自分で自分の可能性を見切らないでくださいね。\n\n応援しています、頑張って"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"度々すみません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"質問者さんはテスト期間で受験勉強に専念できない、と仰っていますがそれは少しズレているかな、思います。\n\n学校の定期テストって受験期になると正直わずわらしいですよね。自分も同じように考えてました。しかし実は結構大事なんですよ。なぜならたとえ定期テストでも対策をすればそのまま受験勉強に生かせることがあるからです。\n\n例えば定期テストは早慶への受験勉強の問題に比べれば基本的な問題が多いかもしれませんが逆に言えば定期テストの対策で基本事項を復習できるってことなんです。定期テストで基本的な事項のミスに気づければそのまま早慶への勉強に生きます。英語はその典型的なものでしょう。基本的な文法だったり単語だったり意外と抜けがちです。それらを学校の勉強でカバーでき、なおかつ早慶対策の少し難しい問題で演習出来るならなんて効率の良いことでしょう！笑\n\nそもそも夏は基本事項を完璧にできるようにする時期です。早慶対策ができなくても基礎が完璧ならば9月以降の勉強に万全の状態で挑めるでしょう。なので定期テストにも全力でぶつかって下さい！きっと得るものがあるはずです。質問者さんの教育学部を目指す姿勢はひたむきで素晴らしいと思います。そうやって頑張っているからこそ不安を感じるんです。不安はずっと付きまとっていくと思います。しかしそれは勉強していることの裏返しなんです。勉強しているからこそその努力が報われるかどうか不安になるんです。\n\nでも不安を和らげることはできます。それは勉強することなんです。正確には勉強している自分に自信を持ってください！来年の2月にあなたを強く支えるのはきっとその自信のはずです。早稲田生として応援しています！"}],["$","div",null,{"className":"flex 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