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私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。 夜寝るのは3時以降、起きるのは13時。 やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。 そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。 2度目の失敗です。 その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。 みんな何かしらの不安に駆られています。 だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。 ぜひ今しか味わえない辛さを楽しんでください そこで私が立ち直るために実践したことを話します。 行動編 ‪☆家から出る 家出じゃありませんよ笑 家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！ 浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。 (100円のアイスコーヒーで何時間もいる酷い客でしたが笑) ‪☆スマホに時間制限を設ける スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。 結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。 メンタル編 ‪☆昨日の自分と勝負する 今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。 いつもより5分長く勉強した！よし、勝ちふたつ。 ぐだらないですぐ風呂はいった！勝ち！ 筋トレもした！健康的！勝ち！ でもぼーっとすること増えたかも、明日は勝つぞ 昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。 ‪☆なにか行動する前に5秒考える 二度寝してぇな、、、、、でも今ここで自分に勝てるな YouTubeみてぇ、、、、、、終わったらでいいや すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。 勉強編 ‪☆できるから好きになる 好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。 まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。 何事も成功体験が重要です。 基本的な事でいいのです。というか1番大切です。 既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。 まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️ いやもう頑張っていますね。肩の力抜いて行きましょう。 自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！ 1d:T10fc,浪人していると、もう後がなく、絶対に落ちるわけにはいかないというのはわかっているけれど、なかなか受験勉強のやる気がでないという人も多いです。 その結果、受験に失敗してしまい、志望していた大学に行けずにランクを落とした大学に行かざるをえなかったり、再度浪人することになってしまったりする可能性だってもちろんあります 実際に私の周りでもたくさんいました。 また、2度目の浪人をしてしまうと、さらに勉強のやる気が起きずに、また同じことを繰り返してしまうという最悪のループに陥ってしまうことがよくあります。 なんとか勉強のやる気を出そうとしても、浪人時代は特に自由な時間が多くなってしまっている為、誘惑に負けてしまう人がたくさんいます。 受験は特に自己管理をしっかり行い、自分自身で勉強のやる気を出さなければ合格は厳しいです 今回は私なりの勉強法をお伝えします！ まず、なぜやる気が出ないか考えてみましょう これは私の友達の浪人生からも聞いた話で 質問者さんの悩みと一致するのですが 浪人していると、高校時代で現役で合格した人達はまさに楽しい大学生活を送っています。 そんな友人達が近くにいると、かなり寂しくなるし、勉強なんてやめて遊びたくなるのもしょうがないことです。 特に最近はスマホができてLINEのグループなんかできていると、それこそ受験勉強のやる気がでないなんて普通のことですね。 また浪人時代は勉強に割ける時間がたくさんあります。 その為、危機感が薄れてしまいます。 勉強に当てるはずの時間が、単なる自由時間に様変わることも自分次第です 予備校に行ってもそこまでの拘束がない為、簡単にさぼれてしまうし、1日の自由時間は睡眠時間を除いた時間全部なんてこともあります また、先がまだ長いので、時間があるしまだ大丈夫だと思ってしまいます。 そう思ってしまったら受験勉強のやる気なんてでませんよね。 毎日、朝から夜まで勉強するのは息がつまります。 しかし浪人していると、休日なんてない、休んでなんていられない。とにかく勉強しなければという考えをもつ人もいます。 もちろんそれができればいいでしょうが、休みがないと遊びへの欲求が高くなりすぎて、勉強のやる気がでない原因となってしまいます。 それであれば、もういっそのこと週に1回は遊ぶ日だと決めて、心を休めましょう。 また、家で勉強していると誘惑がありすぎます。 勉強する場所を変えましょう。 今は公共の施設で勉強する場所もたくさんあります。 そしてスマホは持っていかないように。 持っていったら絶対に使ってしまいます。 電子辞書の変わりだとか、音楽を聞きながらだとかで使う人もいますが、 できれば電子辞書を使い、音楽をどうしても聞きたいならSIMカードを抜いて通信をできなくするまでしたほうがいいです。 また、喫茶店などで勉強するのはおすすめしません。 やった気にはなりますが騒音の為、集中できず頭に入らないことが多いです。 辛いと思いますが、携帯を届かない場所に置くことが質問者さんのためだと思います 最後に、なぜその大学に入りたいのか。その大学にはいると何がいいのか考えてみましょう。 例えば国立であれば、私立にくらべて○○万円安いだとか、 有名企業に入りやすくて、年収が高いだとか、 可愛い子が多いだとか、 やる気をだすため、合格する為なら不純な動機でも結構、どんどんいいことを考えてみましょう。 長くなりましたが やはり質問者さんの気持ち次第です 本気で勉強して合格してください 応援してます2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=FsAbpWUBTqPwDZPud0qv","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホ依存症 喝をいれてください"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",27,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/5 0:02"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DC6538E18D20463E9E092F7D79918F14.jpg?alt=media&token=29c9507f-d58d-4910-9dfe-5d14b03e212c","clientUserName":"うさぎ","infoString":"高卒 千葉県 明治大学志望","adviceId":"FsAbpWUBTqPwDZPud0qv"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は仮面浪人をしている者です。\n本当に自分の甘えでしかないのですが、\n去年現役の時はスマホばかりいじっていて全く勉強しませんでした。\n受験が終わった時に後悔しかなくてやり切った感じもなく悔しかったので仮面浪人を決めました。にも関わらず、大学前期、夏休み前半と結局スマホで同じことの繰り返しです。\nもうスマホ依存症なのではないかと思ってます。しかし勉強しなきゃという気持ちはあるので毎日罪悪感で布団に入ると泣いてます。\nやっぱり私には無理…と負のループです。\n残り半年もないですが、後悔のないようにやりたいです！どうか私に喝を入れて下さい！本気でどうにかしたいです！よろしくお願いします🙇‍♀️"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"FsAbpWUBTqPwDZPud0qv"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"スマホを封印すれば全て解決ですよ。質問するまでもないですよ！\n\n でもきっとそんなこと自分でもわかってるんでしょう？どうせスマホを封印する勇気がないんでしょう。スマホを封印しようとしても何かしらスマホをいじる理由をつけていじろうとするんでしょう。気持ちは分からなくはないです。でもそれくらいしないと受験は勝てませんよ。恐らくスマホ依存症ではあると思います。だから当然封印するのはめちゃめちゃしんどいです。ただそれを乗り越えなければ話にならないんです。スマホをいじりたいという弱い自分に負けて自分の人生を棒に振るのは別に構いません。ただ必ず何年後かに後悔します。その時に後悔しても遅いんです。もう一度どうするべきか自分でよく考えてください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"FsAbpWUBTqPwDZPud0qv","numberOfFan":3164,"clipsAvg":12.505725190839694,"adviceRateAvg":4.3776932826362485,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"FsAbpWUBTqPwDZPud0qv"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強が出来ない！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この類の質問は予備校でもよく聞くのですが、自分は基本的に「勉強ができない」や「スマホやゲームをやってしまう」というのはただ単に、入試に対するリアリティがない、もしくは入試をなめているのだと考えています。少し耳が痛いかもしれませんが聞いてください。\n\nまず、入試に対するリアリティがないのはよく現役生にあることです。これは大学入試を受けたことのない現役生にとっては当たり前のことなので誰しもがあると思いますが、ここで入試をなめてしまうか、行きたい大学のためにがむしゃらに勉強するか2極化します。自分は入試をなめてしまった側でした。部活の引退が遅かったにも関わらず、まだ時間はある、どうせなんとかなる、春からはどこかの大学には入っているだろうと楽観的に考えていました。まあ結果は当たり前で全落ちです。\n\n次に、入試をなめてしまうことについて。入試をなめてしまうのは先程の現役生にも見られるのですが、浪人生によく見られます。一応受験生をやってきてるから一個下の学年には負けないだろうといったことが原因だと考えられます。それともまだ時間はあるからと考えているのかもしれません。\n\n人間意外と本当に本気になれば、勉強できないといったことやスマホがやめられないといったことは無くなります。自分も浪人期はそうでした。もう一度落ちることや、それに対する周りの反応がすごく怖かったからです。だからひたすら勉強しました。自分の勉強に必要のないアプリ（YouTubeやTwitter、インスタ、ゲームなど）は全てアンインストールし、LINEも1日1回予備校を21時に出た直後と決めていました。\n\nそういった意味ではまだ本気になれていないのだと思います。\n\n一般入試は、見た目、性格、収入、学歴に関係なく誰もが同じテストを同じ時間で受けられる人生で最後の平等な試験だと思います。今後の人生も左右されるでしょう。\n厳しいことを書きましたが、浪人期も1ヶ月を過ぎ、あと9ヶ月ですよ。悔いのない9ヶ月にしてくださいね。\n応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　最近、スマホを触ってしまう、やる気がで出ないなどという相談が多いですね。これらは自己責任です。受験勉強期にスマホを触ってしまうのは現実逃避の現れだと思います。やる気が出ないのもそもそもやる気を出す気が薄いのではないでしょうか。\n\n　周りと争うのが嫌だとのことですが、社会に出ると争いだらけだと思います。企業同士で売り上げを競い、さらに同じ企業内でも個人での競争が行われています。受験勉強きにおける競争のプレッシャーに打ち勝つことはこの先の人生でも役に立ちますし、あなた自身の自信にもなります。\n\n　今やらないと一生後悔します。あなた方(質問者様に限らず怠けてしまう全ての受験生に伝えたい)がスマホを見ている間、寝ている間、ボーッとしている間、あなたのライバルはひたすら勉強しています。高3のみなさんは今差が生まれるとなかなか埋まりませんよ。\n\n　✔︎ あなたは今日何時間勉強しましたか\n　✔︎ あなたは今日何時間スマホを触りましたか\n　✔︎ あなたは今日使える時間をどれだけ無駄にしましたか。\n\n　夜寝る前にでも自問自答してください。\n\n　最後に少し褒めます。変わりたいと思っている時点で少しずつ変わり出しています。もう一歩踏み出しましょう。楽観主義的な性格は悪いことではありません。むしろ悲観的な考えが緊張に繋がりパフォーマンスの低下につながるなんてこともあります。\n\n　頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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