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mb-1","children":"解答させていただきます。\n自分も浪人してましたが流石にこの時期は本気でやりました。\nまず喝を入れます！笑笑\n\nもしそれで医学部入れたとして、大事な場面でだらけてしまう人にお医者さんになれますか！？！？ってことですよ！医学部に行きたいと言うことは少なくとも名誉のためだけでなくその職に関わりたいからだと思います（そう信じてます笑笑）。医者になったとして集中力が続かない、大事な時に怠けてしまうような人に命を扱う仕事を任せられるかと言ったらそうではないですよね。自分の欲に負けるならその程度かもしれないですね。スマホをしちゃうなら連絡アプリ以外全部消しましょう！どうせ大学行ったら無限にスマホ触れるし無限に遊べますしね笑😆だから今だけ！あと3ヶ月くらいだけそれをやるだけでいいんですよ！今まで計り知れないほどの努力をしていたと思います。（なんなら文系の私が医学部志望に喝を入れるのも申し訳ないのですが、受かってそれから幸せになって欲しいのでやります）だからその努力が無駄になる前にかつての自分に戻って欲しいです。🥺\n人間その気になれば睡眠を5時間、ご飯あんまり食べない、と言う環境でも本気を出せると思いますので（僕も僕の旧帝医学部の友達も直前期はそうでした。）絶対いけます！なので自分を責めすぎないで一旦前の自分に戻っていきましょう！\n\nスケジュールは参考にしていただけると嬉しいです。\n\n朝起きる（7時）→前日の暗記物の復習をご飯食べながらやる→前日の解けなかった問題のポイントをサラッと復習する→本勉強開始（9時もしくは9時半）→15時くらいまで勉強してお昼ご飯をほんのちょっとだけ食べる（眠くなったら無駄なのでほんとにちょっと‼️）→勉強再開（15:30)→夜ご飯(21:00)→お風呂→勉強再開（22:00）→24:00ごろから暗記物をやって寝る\n\n※眠たい時は10分寝る、なれてくると5分だけでいける（僕は直前には3分目を瞑るだけで眠気が取れました‼️）\n\n\n僕はこんな感じで過ごしてました！\n勉強する際、問題解答のポイントをちょろっと書くのが朝の復習の際に便利です！\n\n僕は文系なので質問者様からしたら雑魚ですが、こんな感じのものを参考にしていただけるとありがたいです！ほんとーーーに頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験で使わない科目やる気出ないけどやらなければいけない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、ではなく実はお久し振りです。回答致します。入試で使わない科目をどうして勉強するのでしょうか。私なら、出席+提出物+定期試験は5割弱 のように「留年ギリギリ回避コース」を取ります。第1目標は合格なのですから、入試科目以外の科目に割く時間などありません。定期試験勉強は程々にしておきましょう。\nた  だ  し  内職は少し頂けません。入試に直接結びつかないとしても、幅広い教養を深める貴重な機会ですから、授業はちゃんと受けることをお勧めします（真面目に受けていれば、もし点数が悪くても先生が何らかの救済措置をとってくれるかも知れませんし）。学問に真摯に向き合う姿勢は、そのまま受験勉強に活きますよ。\n また最近は、受験科目に対しても無気力になってしまったとの事ですね。私も、大好きだったはずの日本史の顔も見たくないという時期がありました。それに今はこんなご時世ですから、尚更参っちゃうのも当然です。この無気力を総じて私は「受験うつ」と呼んでいるのですが、受験うつは熱心にやってきた証だと思っています。熱心にやりすぎて、エネルギーが一時的に不足しているのでしょう。でも、受験うつを経験して初めて1人前の受験生になれると私は考えます。脳が、あなたの本当の力を引き出す準備をしているんです。\n決してあなたの進歩は止まっていませんから、自信を持って努力を重ねて下さい。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"趣味で時間がなくなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"最低でも、入試に使う科目の試験時間分は勉強しましょう。\n\nそうすると、試験でも集中がいつもやっていた分できるかと思います！\n\nそれ以外は趣味に使っても構いませんが、できるだけ勉強はしてください！\n\n模試でB判定以上ないと合格が厳しくなってきています。\n\nそのレベルまで行けていなければ趣味はできるだけ控えましょう！\nそのレベルにいるのでしたら趣味に没頭するのも良いですね！\n\n私もサッカー観戦が好きでしたので受験前日まで観戦を週に1.2回2時間ほどしていましたが、それも今となっては観ていてよかったなと思います！\n\n好きなチームが勝つと、やる気が出たりしますしね！\n\nできるだけストレスがないように、でも勉強も怠らないようにしましょう！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"理系科目疲れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どの科目もやるにせよ、ある程度の時間を連続でやると疲れるのは仕方ないです。理系科目が特に疲れるってのはよくわかります。ただそうも言ってられないのでじゃあどうするか、という話ですよね。\n\nまず私は、朝5時〜7時、8時〜12時半、午後1時〜6時半、8時〜10時半前、で時間を区切ってました。夜は疲れて眠くなるし効率が悪いと考えたことと受験生は朝型にしておいた方が良いと言うことで食後はあまりやらない作戦でしたが、これはお勧めです。既になさっているかもしれませんが。\n\nまた、時間帯によって取り組む勉強も考えた方が良いです。朝は頭もスッキリしてるがエネルギーをMAXには出来ないのでそこまできつくない計算系の問題や復習など、とにかく脳を60%くらい使う気持ちで。朝食後からは脳が元気なので難しい理系の問題で脳をフル回転、昼飯後は初めの一、二時間位は何となく眠くなるから仮眠もありです。その後は、人間は午後が1番元気が出るらしいので難しい問題や英語長文など根気を要する勉強が向いてます。科目を変えながらやることで脳を騙し騙し使います。私は夜どうせ疲れるので重たい勉強をやるつもりがなかったので、基本的に夕食前までに満足いく勉強を終わらせてやるという意識で臨んでました。また、疲れたら走りに行ったりもしてました。気分転換になるのでお勧めです。\n夕食後は楽な勉強です。英語の音読やその日にやった問題の丸付け復習などで脳を50%くらい稼働させるつもりで。音読は眠気を飛ばせるのでこの時間か朝一がよいです。気が向いたらリスニングもこの時やってました。\n\n言い遅れましたが東大は英語できないと受かりにくいし大学入学後に死ぬ目に会うので毎日やって下さい。基本は理科系の勉強をしつつ英語も入れてくというくらいで良いです。\n\n以上が私なりのベストのやり方です。参考になれば嬉しいです。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生のゲームの是非について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強とのメリハリをつけられているのなら、全然いいと思います！自分も昨年は帰ってきてからYouTubeを見たり漫画を読んだりと息抜きをしていました。\n\nただ、注意しておいて欲しいことが2点あります。\n1つ目は、冒頭にも書きましたが、メリハリをつけるという事です。自分の中で決めた、この時間は勉強する、この時間はゲームをする、というスケジュールを守ってゲームをしましょう。ゲームをして勉強時間が減ってしまうのはもちろん、勉強中に頭の片隅でゲームのことを考えているだけでも、集中力の低下につながり勉強の質が損なわれてしまいます。\n2つ目は、睡眠時間をしっかりと確保するという事です。夜にゲームをするとの事でしたが、ゲームは「もう一回だけ」を繰り返して延々と時間が過ぎてしまうことがあると思います。自分もYouTubeを夜中まで見続けてしまうことが多々ありました。それでは寝不足で次の日の勉強に支障が出てしまうため、きちんと寝る時間を決めてゲームを終わらせるようにしましょう。\n\nまた、これは自分が直前期にしていたことなのですが、夜ではなく朝を娯楽の時間に使っていました。これは、夜に画面を見て睡眠に悪影響を及ぼすのを防ぐことや、なかなか起きれない朝に娯楽という起床目的を与えることが目的でした。\n\nあくまでこれは一例ですが、人にはそれぞれ合\nった娯楽との付き合い方があると思うので、質問者さんに合ったものを見つけて合格を掴み取ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験勉強について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も高等時代、同じようなことを思いました！したい勉強、しなくてはならない勉強がたくさんある中で、この授業の時間を別のことに使えたら…とつい考えてしまいますよね。ただ、やはり内職は授業をして下さる先生方にも失礼にあたりますし、別の科目について聞きながら勉強するのは効率も悪いように思うので、たとえできる席であってもおすすめしません。\n私は受験科目でない授業を聞いて、それを無理矢理頭の中で受験科目と関連づけて復習していました。自分では勉強しない科目を聞くことで、少しリフレッシュでき、メリハリがついたようにも思います。\n受験と関係ない授業も、大学に入ってからの授業に関連してくることもありますし、私はきちんと聞いておく方がいいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"週末の時間の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！あまりにも私と同じで、笑ってしまいました…ごめんなさい。\n朝は頑張れるんですよ、でもお昼を挟むと、だらだらと…。非常にわかります。\n私はそのような日は休憩中に、志望校の先輩方のYouTubeをみたり、校歌を聞いたりするようにしました。なんとなく勉強したくないけど、っていう日にはおすすめです！志望校のことを考えている時間は、それがどんな形であれ無駄な時間ではないと思います。\nまた、長時間同じ教材をやり続けるのではなく、いろんな教科や参考書を回していくのもいいと思います。どうしても同じのばかりだと飽きてしまうので、タイミングを見計らって違う教科に手を出したり、本当に疲れたらとりあえず単語帳を開くようにしたり。あとは勉強が進まない自分を責めすぎないことです。腹が立つのもわかるし何やってんだ、と自分に突っ込みたくなりますが、落ち着いて、どうしたらよりよく時間を使えるか、と考えてみてください。休憩をはさみながらでも、意外と勉強時間が確保できることに気づくはずです。自己管理にはスケジュール帳などもお勧めですよ！\n少しでもお役に立てたらうれしいです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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