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19:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=FVAdj3sBTqPwDZPuAUqQ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強が続かない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/29 8:34"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"キヨ","infoString":"高3 石川県 甲南大学法学部(54)志望","adviceId":"FVAdj3sBTqPwDZPuAUqQ"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"僕は勉強において質もさることながら量も大事だと思います。ですが今の僕は1日平均7時間くらいまでしか勉強できない体になってしまっています。できることなら10時間でも12時間でも机に向かっていたいです。7時間で十分だ、などではなく勉強時間(集中している状態の)をもっと伸ばす方法を教えてください。10時間ほどで安定させたいデス"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強お疲れ様です！\nそもそも長時間ずっと机に向かい続けようとしているなら、それは大抵の場合無理な話です。人間はなかなか10時間も、集中し続けることはできません。そこで、こまめに休憩をはさむのがいいと思います。実際に音楽を聴いたり動画を見たりなどの休憩でも構いません。もし質問者さんが、休憩をとってしまうとなかなか勉強に戻れない、というタイプなら、英単語や古文単語などの、さっとできるけどあまり時間をとりたくない勉強に費やすのがおすすめです。進めやすいので息抜きにもなりますし、全く無駄にならない勉強なので有効に使えますよ！\nまた、どうして勉強が続かないのかを、自分で考えてみることも本当に大切です。その原因を少しずつ潰していく必要があります。もしスマホを触ってしまうなら、アプリを消す、親に預ける、そもそも解約してしまうなど、いくつか方法があります。時間がたつにつれ飽きてきてしまう、疲れてしまうというのなら、90~120分くらいで区切り、教科を分けることをお勧めします。そうすると新しい問題に触れられるので飽きないですよ！\n少しでもお役に立てたらうれしいです。応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D81DFB66A554488681C4EBD7F0D50A6C.jpg?alt=media&token=b1ee3fb3-f1e3-40d0-b2ae-8eecadeb7a0c","adviserName":"penguin","adviserDepartment":"早稲田大学文化構想学部","adviceId":"FVAdj3sBTqPwDZPuAUqQ","numberOfFan":118,"clipsAvg":399.1666666666667,"adviceRateAvg":4.689655172413793,"profile":"受験科目　英語　国語　日本史\n共通テスト初年度受験者\n\n第一志望を諦める人をなくしたい\nお気軽に相談してください☺️☺️\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あなたのように、机に向かうことは苦でなくても長く続かないタイプの人は\n勉強のスパンを短く区切ってするのが有効だと思います😁\n\n今から2時間勉強する！といった目標ではなく\n「とりあえず15分」を積み重ねていくのです。\n\nすぐ飽きてしまう場合はこまめに教科を変えたり、図書館など静かな集中できる環境に移動したり、\n脳に新しい刺激を取り入れながら取り組んでいきましょう！\n\n\nまたノルマを課して、達成したら好きなことをするのもいいと思います👍\n数学の問題集10問中8問正解したらチョコ食べるとか\n自分がわくわく出来そうなことを決めて取り組んでみてください。\n\n今は集中が続かないとしても、机に向かうのが苦ではないというのはあなたの強みですから自信を持ってくださいね！！ 逆に後は集中出来るようになれば怖いものなしなんですから！\n\n応援しています🤗"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が長続きません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n僕も同じ悩みを抱えていたので回答させていただきます。\n\nまず、受験勉強は『マラソン』であることを意識してください。\n2・3日10時間以上勉強しても、1週間以上勉強時間が1時間くらい、などではダメなのです。\nだから、まずは1週間6時間から始めてみようなど継続できる勉強時間から始めしょう。\nそれが習慣化してきたら徐々に負荷をかけていき、勉強時間を伸ばし、質も向上させていきましょう。\n何度も言いますがマラソンをイメージしてください。\n時期が時期ですから、夏休みも始まったことだし、毎日13時間以上勉強しよう！とか考えちゃダメです。あとで絶対ガス欠を起こします。(経験談)\nだから徐々にギアを上げていって、効率的で最大限の効果を発揮する勉強をしましょう！\n焦りと暑さに負けず、頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"飽きずに勉強する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"午後になると集中出来ないのはものすごく分かります\n自分も受験生の時は全く同じ状況でした！\n\n自分の色々な人に相談して様々なことを試した結果3つのことを意識すると午後になっても家で集中して勉強することが出来ました(*^^*)\n\nまずはお昼休憩の後軽い運動を入れるといいです。休憩はどうしても携帯やテレビ等を見てしまって、あっという間に時間が経つなんてことがあると思いますが、運動ならその心配がありません。おすすめは軽い散歩やストレッチなどです。運動による脳の活性化は色々なところで効果があると証明されています。またダラダラと長く続けることがないため休憩に最適です！また軽めに運動をすることで血流が良くなり疲労の原因物質が効率よく処理されるともされています！！\n\n2つ目は｢午後の始まりに得意教科または軽い計算など勉強のハードルが低い強化をやること｣です。作業興奮という言葉を聞いたことがあるかもしれませんが、1度机に座り作業を始めるとその後も集中力が持続しやすいです。キリのいいとこで勉強を終わりにするより会えて途中で終わらせて休憩に入るとその後も勉強がしやすいです！結構オススメです笑\n\nそして最後に、｢その日の朝に時間事にやることの予定を立てる」です！\n\n9時〜数学\n10時30分~○○大学 過去問 解き直し\n12時~13時 昼休憩\n13時15分~英語(文法の参考書○○ページ)\n\nのようにその日の朝に大まかな計画を立てると自分が遅れているか否かということが視覚化出来るので、遅れていたら多少の戒めになりますし、勉強量の安定がはかれると思います🙂\n\n\n勉強ができない日もありますが、1回1回憂鬱にならずに前向きに頑張ってください！どうしても辛いという日があったらとにかく寝ましょう！！笑\n睡眠を削るのだけはやめてくださいね( ᴖ ·̫ ᴖ )\nあとは携帯をいじらないようにリビングなどにおいて自分の部屋から追い出して勉強しましょう！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京工業大学工学院"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強出来る体力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n長時間勉強するためにはどうすれば良いかという質問ですね。\n\nまず、前提として勉強は質×量です。そのため、量を重視した結果質が激落ちするということは避けたいですね。量を増やすのは、少しずつで良いので、ある程度質を確保することの頭に置いておいてください。\n\nさて、本題に入ります。\n長時間勉強する上で、必要なのは集中力と計画です。\n\nまず、集中力についてです。長時間勉強する上で集中して勉強するのはとても大事です。ただ、最初からずっと集中して勉強するのはかなり大変だし、短期間で身につけるもはかなり難しいので、少しずつ集中出来る時間を増やしていけるようにしましょう！また、一日中集中して勉強しようとすると、優愛さんが書いてくださったように心身ともに疲弊してしまうので、集中する時間とそこまで集中しなくて良い時間に分けて勉強するのも有効的です。集中する時間は、英語の長文や数学など自分にとって負荷が高いものをして、そこまで集中しなくて良い時間は、暗記物や簡単な問題などをやると良いと思います。\n\n次に計画についてです。\nこれは大まかで良いので、一日にやることを前日の夜かその日の朝に決めましょう。この時の計画の立て方としては、午前中にやるもの、午後にやるもの、夜にやるものといったふうに分けましょう。このときだいたい午前中に2時間、午後に3か4時間、夜に2か3時間くらい勉強するのを目安に決めましょう。\n\n例えばこんな感じです\n9:00〜11:00 勉強\n\n14:00〜17:00or18:00 勉強\n\n21:00〜23:00or24:00 勉強\n\nこれだとだいたい7〜9時間ほど勉強できます。ただ、どの教科を何時間するではなく、このページまで終わらせるといったふうに決めましょう。最初の方はこんな感じのスケジュールでやっていくと良いと思います。このスケジュールの空いた時間はしっかり休憩しましょう。慣れてきたら、だんだん勉強時間を増やしていけると良いですね。合間の時間に楽な勉強をしたり、朝ちょっと早めに勉強をしたりです。このときに注意するべき点は、一気に勉強時間を増やしすぎないことです。急に無理して増やして勉強が嫌になる方が問題なので、勉強時間を増やすのはゆっくりで良いですよ。\n\n長くなってしまいましたが、お役に立てると幸いです。\n勉強頑張ってください！応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力をあげたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強において、一番皆さんが苦労しているのが集中力の問題だと思います。\n僕もいろいろ考えて、成功した集中力が長持ちする技やコツを何個か紹介します。\n\n１、原因を追究しよう\n大概の人が、スマホを触ってしまうというものだと思います。\nですから、勉強している間はスマホの充電を切って、ほかの部屋においておくなどしましょう。\n\n２、目標を作る\nどうしても成し遂げたい目標を作りましょう。そういったものがあると、集中力が続きます。それは、何でもいいです。例えば、僕の場合は、本当に好きだった人が早稲田大学を志望していたから、僕も絶対に合格して仲良くしたいという願望でした。ほかにも、友達にばかにされたから、それを見返してやるために、偏差値の高い大学に合格する。もしくは、将来はお金持ちになりたいから、高学歴じゃないと未来へのステップを踏めないななど。なんでもいいです！そこに熱があれば！！！\n\n今までは精神論的ですが、下は理論的です。\n\n３、１０分間休憩法\nこれは、おすすめです。簡単に言うと、何分間（１分でも５分でも１時間でも）勉強しても、１０分間は休憩するという方法。これは、大概の人が休憩を始めると１時間２時間と休憩してしまいます。ですから、ストップウォッチで休憩時間を測って、１０分たったら、何が何でも勉強に戻る。それを永遠に続けます。\n\n以上です。頑張ってください！！！！！！\n良かったら、いいねとClipをお願いします。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中力が切れるのは当たり前です。まず、それを前提として考えましょう。大抵の人にとって、ずっと頭をフル回転させ続けるのには無理があります。\nその中でよく言われるのは、『得意科目を休憩に使う』方法です。得意科目はそこまで抵抗なく勉強に着手できるのではないでしょうか。苦手な英語の長文を1時間やったら得意な数学を15分やって頭をリフレッシュさせる、というように勉強を勉強で休みながら行く方法です。そもそも勉強習慣が定着していない人や、勉強の苦しいものとしてのイメージが強い人には辛い概念かもしれませんが、受験期になるとこれをスッとできるような勉強との向き合い方が大事です。\nまた、音楽を聴くというのもあります。私の周りには、普段は全く聞かないで勉強し、休憩に10分だけ聞く人や、数学の簡単な計算は熱唱しながら解く人もいました。人それぞれですが、とりあえず頭に入っているならなんでもいいんだと思います笑笑\n先生がおっしゃる、10時間、というのも結局は人それぞれです。勉強時間は大事だし、たくさんやった人が合格に近いのも確かです。でも、やっぱり世の中には10時間なんて必要ない人もいれば、10時間じゃ足りない人もいます。自分に足りない知識が何か、をよく意識することで効率よく勉強していけると思います。来年の今頃何をしていたいか、そのために何をすべきか、具体的にはどんなことをどんな感じにいつまでに進めるか、逆算して勉強してみてください！応援しています。\nがんばれ受験生！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が続いていない…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"塾の先生には申し訳ないですが、嘘です。\n\n質を高めるとその時間が伸びます。\n\nまず集中力に関して。\n集中力は鍛えられます。ある程度、極めると２時間とか。\nまぁ相当な訓練をつまなきゃなので基本的には20分が限界でしょうね。\n\nオススメはポモドーロテクニック\n\n25分やる→5分やすむ\n\nこれを繰り返していきましょー！\n\nポイントは5分の休憩でスマホとかキリが悪くなりがちなことはやめましょう。御手洗いや水分補給などのじかんにあてましょう。\n\nで、帰りたくなったら帰りましょう。どうせ集中できないので。場所を変えることをオススメしますね。塾から家、カフェとか。\n\n目標を時間に置くのではなく実績に置きましょう。\n何ページまで進めるとか、何単元まで進めるとか。\nこの方が終われば帰れますし、時間が過ぎることに満足感を覚える惰性を防げます。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるさ対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今回はだるくなったときの対処法と\nだるい日でも頑張れるスケジュールを紹介します！\n\nまず、受験生なら誰しもだるくなることはあります！\n理由は人それぞれですが、\n考えられる最大の原因は『息抜きをしていないから』だと思います。\n\nずーと勉強していたりする日々が長く続くと\n勉強が大好きな人以外はだるくなると思います。\n\nしかし、質問者さんも分かっている通り\nダラダラしながら勉強することは効率が悪いですし、\n集中が続きません！\n\nこんな時は無理して勉強せず、\nこまめに、休憩をしましょう！\n\n効率的な勉強で大切なことは『休憩』をうまくとることです！\n\n人間の集中力は一般的に90分とよく言われています。\nそのため、90分勉強したら休憩することが大切です！\n実際、多くの大学の授業時間が90分に設定されていたり、\n講演会などで90分に1回休憩があるのはこのためです。\n\nなので、\n90分勉強+15分休憩を1セットとして勉強していくことがオススメです！\n\nこの15分の休憩は何をしても良いです！\nそのかわり勉強すべき90分は本当に集中してやりましょう！\n90分だけと思って頑張り抜きましょう！\n\nまた、この休憩の部分に晩御飯やお風呂を入れて\n30分〜1時間休憩をとるのも良いですよ！\n\nだるいと感じる日でも勉強したい人のために\n例えば、17:00に家に帰ったことを仮定して\n以下にスケジュールを書きますね！\n参考にどうぞ！\n\n17:00〜18:30 勉強✏️\n\n18:30〜19:30 晩御飯🍚\n\n19:30〜21:00 勉強✏️\n\n21:00〜21:15 休憩☕️\n\n21:15〜22:45 勉強✏️\n\n22:45〜23:30 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