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1b:T1328,お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。


(以前に似たような回答をしました)


私も少し似たような経験をしました。
私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。
夜寝るのは3時以降、起きるのは13時。
やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。

そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。
2度目の失敗です。
その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。

みんな何かしらの不安に駆られています。
だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。
ぜひ今しか味わえない辛さを楽しんでください


そこで私が立ち直るために実践したことを話します。

行動編

‪☆家から出る
家出じゃありませんよ笑
家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！
浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。

(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)

‪☆スマホに時間制限を設ける
スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。
結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。


メンタル編

‪☆昨日の自分と勝負する
今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。
いつもより5分長く勉強した！よし、勝ちふたつ。
ぐだらないですぐ風呂はいった！勝ち！
筋トレもした！健康的！勝ち！
でもぼーっとすること増えたかも、明日は勝つぞ

昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。

‪☆なにか行動する前に5秒考える

二度寝してぇな、、、、、でも今ここで自分に勝てるな
YouTubeみてぇ、、、、、、終わったらでいいや

すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。


勉強編
‪☆できるから好きになる
好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。
まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。
何事も成功体験が重要です。
基本的な事でいいのです。というか1番大切です。



既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。

まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️
いやもう頑張っていますね。肩の力抜いて行きましょう。
自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！
  1d:Tde1,こんにちは。ミキオです。

私も浪人してモチベーションを保つのにいろいろ工夫したので少しでも役に立てたらと思います！

1、1日の行動をルーティン化する
　浪人って時間がありますよね。人間って楽をしたがるので、その分まだ時間全然あるし大丈夫とか思ってなまけるといつの間にか1日終わってたみたいになりますよね。だから、1日の行動を大まかにでもいいので決めてそれを確実に実行していくのが大事だと思います。私も前期は思うように予備校に行けず、家で映像授業を見る感じでしたが、午前中はこの順番でやって、午後と夕方はこの順番でやろうと決めてやっていました！
注意点はあんまり細かく決めすぎないことです！何時からこれをやるときっちり決めるとズレた時に自己嫌悪に陥ってしまうこともあるからです。順番と朝昼晩くらいで決めるのがいいかなと。最初は大変かもしれませんがそのうち慣れます！


2、なんでその大学に行きたいのか考える
　浪人生はたくさん時間があります。自分と向き合なきゃいけない時間が増えます。そんな時にどうして自分がその大学に行きたいのか、目的をはっきり意識することでモチベーションが上がるはずです！私は高1からずっと早稲田の本キャンに憧れてそこに通いたかったのでそれをモチベーションにしていました！

3、完璧主義になりすぎない
　みんな完璧にしたいですよね。でも、極度の完璧主義はかえって自己嫌悪に陥ってしまう可能性あります。完璧にできるに越したことはないのですが、1年間で全てを完璧にするのはほぼ不可能です。完璧にするのは難しいけど、完璧に少しでも近づこうと勉強するくらいが個人的にはちょうど良かったです！

4、自分の合格した姿を想像する
　自分が合格した時の光景やその後のキャンパスライフをはっきりとイメージしましょう！落ちた時を想像してそれは嫌だと思って勉強する人もいますが、質問者さんは文面からしてそういうタイプではないのかなと。個人的には少なくとも合格した時を考えていた方が気持ちが楽だったので、その姿をイメージしてモチベーションを上げていました！

5、逃げない
　ぜひ苦手なことから逃げないでください！苦手な教科とかやってると嫌になって投げ出したくなることがあると思います。ですが、苦手と向き合って自分の将来に投資するのと一瞬の快楽を得るのどっちがいいかを考えてください！その日の我慢は未来の自分への投資です！親からいろいろ言われて勉強が手につかないこともあると思います。ですが、絶対に見返してやるという強い気持ちを持ち続けてください！

以上、私の浪人時にやっていたことを思い出せる限り書いてみました。何か他に質問がありましたらコメント欄でもいいですし、個人チャットでもいいので気軽に聞いていただけたらと思います。本当に病みそうになったら相談くらいは乗るので気軽に個人チャットに来てください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=FFJdNYABTqPwDZPurmaW","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"浪人生がメンタル保つ方法について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/17 2:32"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"らら","infoString":"高3 千葉県 早稲田大学商学部(70)志望","adviceId":"FFJdNYABTqPwDZPurmaW"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"毎日予備校は大体最初から最後まで行ってるんですが、まだ2週間しかたってないのに既にしんどいです\n\n一日おきに小テストがあるんでそのテストの量が多いのとテストで合格できないと志望校受からないカリキュラムになっているのでテストの前日がちょっとしんどいです\n\n去年まで浪人してた先輩がいてその人とラインとか電話とかして励ましてくれてたんですけど、大学行った途端遠くなった感じがして心の支え？みたいなのがなくなってしまってしんどいです\n\nまだ始まったばかりなのにこんなんでこの先やっていけるか不安ですメンタル保つ方法とか病まない方法あったら教えて欲しいです"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_X2b5EfoJNofi51G2NW0xFhJA5YH2.jpg?alt=media&token=3bc6dcfc-1ab0-48c5-99c0-97c031e3f506","adviserName":"森L","adviserDepartment":"東京大学文科一類","adviceId":"FFJdNYABTqPwDZPurmaW"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私は浪人はしていないのですが、受験期は本当に不安で、もし東大に落ちたら家出しようと考えていたので、質問者様のお気持ちすごくわかります。まずは、一度ストレッチしてリラックスしてください。心身の健康を保つことは受験と同じくらい大切です。私が、提案したいのは日記を書くことです。誰かに自身の気持ちを伝えたいという気持ちすごくわかります。しかし、他人なんて所詮その人になりきることなんてできません。自分を受け止め、評価できるのは自分だけです。日記を書いて、後から読み直してみると、あぁ自分こんなこと書いてたんだwと、自分の精神状態を客観的にながめられます。\n　また、勉強が嫌になった時は美味しいものを食べてゆっくり休んでください。今まで積み上げてきたものが有れば一日くらい休んでも大したことないです。\n　長文になりましたが、これで質問者様の心が少しでも安定してくれれば幸いです。質問者様が来年早稲田に合格するように祈っております！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_X2b5EfoJNofi51G2NW0xFhJA5YH2.jpg?alt=media&token=3bc6dcfc-1ab0-48c5-99c0-97c031e3f506","adviserName":"森L","adviserDepartment":"東京大学文科一類","adviceId":"FFJdNYABTqPwDZPurmaW","numberOfFan":63,"clipsAvg":6.376623376623376,"adviceRateAvg":4.546875,"profile":"自称進学校から東京大学文科一類60点差現役合格\n東京大学世界史8割、東京大学数学、日本史7割\n共通テストリーディング98点、国語181点、数2B87点\n早稲田大学政治経済学部共テ合格\n同志社大学法学部90点差合格(国語満点.英語95%)\n\n受験に関する知識なら森Lに任せてOK! ·\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"FFJdNYABTqPwDZPurmaW"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"らら","adviceId":"FFJdNYABTqPwDZPurmaW"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"らら","adviceId":"FFJdNYABTqPwDZPurmaW"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/17 10:19"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます\n日記書いてみます"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_X2b5EfoJNofi51G2NW0xFhJA5YH2.jpg?alt=media&token=3bc6dcfc-1ab0-48c5-99c0-97c031e3f506","contributorName":"森L","adviceId":"FFJdNYABTqPwDZPurmaW"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"森L","adviceId":"FFJdNYABTqPwDZPurmaW"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/17 13:06"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"頑張って‼︎\nよかったら評価お願いします🤲"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！早稲田社学3年の者です。1浪して早稲田に入りました！\n\n\n 僕が浪人を経験して辛かったことを書いていきますね！\n\n\n 1.直前期はメンタル的に相当きつい\n毎日ずっと勉強し続けることは意外ときつくなかったです。やっぱり1番きついのはメンタルですね。浪人ということで後がないのでどうしても失敗したらどうしようなどとマイナスの事が嫌でも頭よぎってしまいました。特に結果が出ない時がほんとにきついです。\n \n2.現役で大学に行った人たちがうらやましい\nこれはそこまできついものではないですが多少は気になってましたね。ですが僕はこれを原動力に変えていました。どういうことかというと、俺も絶対に来年早稲田に行ってあなたたちよりも大学生楽しんでやるからなって感じに変えていました。\n\n 3.模試などの結果に一喜一憂してしまう\n口では模試の結果や過去問の結果に一喜一憂してはいけないのはわかっているのですがどうしてもしてしまいましたね、、、結局今思うのは本当に一喜一憂することに意味はないなぁと。模試のために勉強してるのではないのでね、、結局本番で合格点取れれば全てどうだっていいんです！\n\n\n\n次にモチベーションを維持する方法としては、僕の場合はとにかく死ぬほど早稲田に行きたかったのでモチベーション維持としてはそれだけで十分でした。どれだけ折れそうになっても挫折した時でも、やっぱり早稲田に行きたい気持ちに間違いはなかった。それだけは消えることはなかったです。いつも俺は絶対に早稲田に行くんだと言い聞かせていましたね。皆んなもこんな風にこれだけは絶対に譲れないってものを持ってください。それが一つでもあればモチベーションとしては十分です。別にそれが、あいつにだけは負けたくないだとか、大好きなあの子を見返すためだとか、お世話になった人への感謝だとか、とにかくあの大学に行きたいだとかなんでもいいんです。\n\n \n 最後になりますが、これを読んでいるあなたがもし現役生だった場合、今の時点で浪人を視野に入れることは絶対にしないでください。そういう人は仮に浪人してもうまくいきません。これは間違いないです。とにかく残りあと少し、数ヶ月でやれるとこまでやる、それだけを意識してください。その後のことなんか受験が終わってから考えればいいんです。とにかく後2ヶ月死ぬ気で戦ってください。頑張って！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人スタートもうキツイ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も1年間浪人していました。\n\n3年間ほとんど外出していなかった人が\n急に毎日予備校に通うという事は\nとても大変な事だと思います。\n今までそれを継続出来ている事が凄い事です。\n\nしばらくすればその生活にも慣れてきます。\n慣れるまでが辛いと思いますが、\n今は体調を崩さないように頑張って下さい。\n\n①あまり感情的にならない事が大切だと思います。\n     例えば、模試の成績やクラス順位に対して\n     一喜一憂しないという事です。\n    周りの人がとても頭が良さそうに見えるという事\n    も過度に気にしない方が良いと思います。\n    良いライバル程度に思っておくのが\n    良いと思います。\n    \n②・音楽を聴く\n     ・スタディプラスでライバルの勉強記録を眺める\n     ・散歩がてら他の階のトイレにわざわざ行く\n\n③本当に辛い時は半日くらい休んでも良いと\n     思います。\n     そのまま無理に続けて勉強が手につかないという\n     状態になるくらいなら少し休んで\n     質の高い勉強をする方が良いです。\n\n\nあと、インスタなどのSNSは辞めた方が良いです\n時間もとられますし、気が逸れるだけです。\n\n\nこの1年、悔いの残らないようやり切って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験1ヶ月前の停滞"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nまずは今までよく頑張ってきましたね！自宅浪人はきっとつらいですよね、、、質問者さんの文章をみていて感じたのはきっと素直な方なので4月から今までめちゃめちゃ勉強してきたんではないかなと思いました。でも何かの拍子にふと自分は果たして受かるのだろうかなどの不安がよぎってしまっているのだろうと察します。\n 自宅浪人は確かに周りの人の様子がわからないですがそれをポジティブに捉える事もできます！予備校に通っていると、周りの人ができているのに自分は出来ていないと不安になってしまうなどの点があります。ですが宅浪は周りの様子は一切分からないのでそういう事はありません。やはり自分を信じてやるしかないのです！色々な無駄な事を考えている時間がもったいないです！とにかく後1ヶ月少し雑念は全て忘れてとにかく無心で必死に勉強してみませんか？後1ヶ月少し、人生で1番勉強した！と自信をもって言えるくらい勉強してみましょうよ！余計な事は一切考えない、自分で決めた事だからとにかく最後までやるのです！\n \n そうしたらその経験は今後のあなたの人生において必ず支えになってくれます！貴重な財産となります！\n \n きっとこの先また何か辛い事があるかもしれません。ですがそこで折れずに何度でも立ち上がりましょう！全てのことを無理にでもポジティブに考えてみる！その経験は今後も必ず役に立ちます！\n 質問者さんが第一志望に合格する事を心から祈ってます。そしてその後の人生においても素晴らしい道を歩んでいける事を祈ってます！是非頑張ってください😃"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人この時期辛いです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は慶應ですが、同じ浪人経験なのでお伝えします。\n\nこの時期辛いのめちゃくちゃわかります！\nそんな時は気分転換が超有効的です。\n\nなので一つの案として、\n\nご自身のご実家の千葉から少し遠いですが、\nリフレッシュのために一度、早稲田のキャンパスに足を運んでみるのはどうでしょうか、\n\nモチベーション回復に役立つと思います！\n\n自分がキャンパスで生活してるイメージや、かわいい子がこんなにもいるという実感、など色々な感情が湧いてきて楽しいんじゃないかと思います😌\n\n文化祭も近いはずなので、行ってみてはいかがですか？\n考え方によれば、「まだ受かってもない自分が」などの劣等感も感じるかもしれませんが、それも反骨心に変えながら、\n\n勉強のモチベーションに繋がれば大成功です！\n\n過去問の完成度が現段階で有れば、かなり力はついてきている方なので、正直1日や2日少し勉強時間を減らしても大丈夫です！\n\nこのまま行って精神的に病む方がよっぽど悪影響になりかねないのてだ心配です、\n\nなので一度リフレッシュの時間を作ることをおすすめします！\n\np.s.\n世間的には、受験生はこの時期追い込み勉強以外ないというのはよく言われますが、当てはまるのは大体現役生か、伸びていない浪人生です。\n\n私も、浪人のこの時期、慶應の過去問で大体ご本人様ぐらいの点数を取れていましたが、リフレッシュの時間は作っていました。\n\nなので、かなりメリハリの良い勉強習慣を新たに生み出せたので結果につながったと思っています！\n\nぜひ参考までに、最後まで受験頑張ってください！！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"生活習慣と不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も浪人を経験しましたが、とにかく苦しかったです。\n質問者さんと同じように、全落ちしたらどうしようかとか、頑張って一年勉強しても落ちたら、この一年間無意味な時間だったんじゃないかなど不安は尽きませんでした。特に私の場合、予備校にも行かず宅浪だったので悩みを共有できる同じ受験生もおらず、大学生になっていた友人に話を聞いてもらうこともありました。幸いにもその友人は優しくて私を最後まで支えてくれました。今の質問者さんの周りの状況がどんな感じなのか分かりませんが、不安が溜まり勉強に集中できないなら一度、自分が信用する友人や大人に不安を吐き出してみるべきです。言葉に出して、誰かに悩みや不安を知ってもらうということは精神的にすごく楽になります。特に夏以降は現役生が力をつけてきて模試で良い結果を出せず苦しい時期がやってくるかもしれません。また、時間的な余裕が少なくなって焦ってしまい、強いストレスがかかります。そのような状況に陥った場合に誰か話せる人がいるというのは本当に自分を助けてくれます。\n次に朝起きる時間については、実は私もバラバラで12時ぐらいに起きたこともあります。笑\nですが、やはり生活リズムは整えた方がいいと思います。私は夜型だったので夜に基本的に勉強していたのですが、朝に頭が働かず模試の1科目目から眠気が襲ってくることもありました。入試も基本的に朝からなので早めに規則正しい生活に戻った方がいいですし、朝はやっぱり気分がいいです！\n最後に、根本的に不安を解消するには勉強して自信をつけるしかないと思います。しかし、どんなに頑張って勉強しても入試が近づくにつれて不安になります。そんな時は自分が今まで使ってきた参考書、問題集、ノートを机の上に積み立てて下さい。積み重なった分だけの努力の結晶が質問者さんの自信となり支えてくれます！\n浪人生は基本的につらいことばかりですが、合格した瞬間の嬉しさは何にも取りかえることのできない最高のものです！\nぜひ、合格を掴み取りましょう‼︎"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nわたしも去年のこの時期、自分のマインド面で悩みました。なので質問者さんが今どんな感情でどんな日々を過ごしているのか分かります。\n\nでも予備校の先生に、共通テストが終わってから私大入試までの期間でメンタルが安定してる人はほとんどいない、というふうに聞かされていたので「みんな情緒不安定！だから大丈夫！」と言い聞かせて自分を奮い立たせてました。\n\n私は、共通テストが終わってから私大入試が始まるまでの間が受験期で1番しんどかったです。1日が重くてどんよりしてて、それでも入試の日は日に日に迫ってくる。こんな中でメンタルを安定させることができる人は少ないはずです。今の時期に今まで通り勉強を続けるのは難しいと思います。なのでもし良かったら私が提案する勉強法を取り入れてみてください！\n\n🌟英単語帳をいつもより長くやってみる！\n→気楽に取り掛かれると思うので\n\n🌟地歴公民の演習を増やしてみる\n→地歴公民なら間違えたとしても、すぐに知識を吸収できるのど焦らず勉強できます\n\n🌟過去問研究\n→ここは冷静に自分を客観視して、\n自分の穴を潰してみる。できないところにひとつずつ丁寧に向き合う！\n\n今は勉強をしてないと時間が長く感じて罪悪感が生まれてしまうかもしれません。もしどうしても手につかないときは、日本史選択ならYouTubeで日本史の謎、とかそういう動画を見るだけでも全然大丈夫！とにかく勉強から離れないこと！離れたらその分、戻れなくなるし怖くなるから！\n\n大丈夫！！みんな同じメンタルなのに平然を装ってるだけだよ！それを知ったら少しは心に余裕が出るはず！！絶対最後までやり切るよ！"}],["$","div",null,{"className":"flex 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