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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"試験中、緊張感がない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！九大医学部のものです。試験中適度に緊張することは大切ですね。質問者さんの悩みを解決できるようにいくつかの方法を提示したいと思います。\n\n1つ目に、模試に対して明確な目的意識を持って努力するということです。例えば、この模試では何点以上とるまたは、A判定をとるであったり、友達と勝負をするというのもありです。そうしてその目的のもと模試に向けて明確な努力をすることで、テストに対して適度なプレッシャーを持って挑むことができると思います。\n\n2つ目に、テスト自体を楽しむということです。これは難しいと思いますが、数学などの試験では、自分が全完するつもりで、解いてみると、意外とテンションが上がって楽しくなってくるものです。そうするとハイになって眠気も飛びます笑\n\n3つ目に、当然ですが十分な睡眠時間をとるということは重要です。これは、緊張というより眠気の問題についてです。人は本来、必要な睡眠時間を取っていれば、夜就寝時のベッド以外で眠たくなることはないです。そのため、少なくとも前日はよく睡眠をとるよう意識しましょう。\n\nテスト中緊張するためには、勉強習慣と目標に基づくプレッシャーが必要になりますし、緊張しすぎないためには、試験自体を楽しみ、勉強量に裏打ちされた自信とこれだけ勉強してきて駄目だったらもう無理だと開きなおることが大切です。\n\n入試本番でも適度に緊張できるように意識してみてください。応援しています。"}],["$","div",null,{"className":"flex 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mb-1","children":"勉強お疲れ様です！\nむしろ、今それに気づくことができてよかったと思います。質問者さんが、本番になると緊張してしまうタイプだということに。緊張する性格はなかなか直せないと思いますが、それを受験本番に気づくと、めっちゃくちゃに焦ると思います。だからこそ、自分が緊張するということに気づいておくのは、とても大事なことなんです。\nまず、緊張というのはそこまでよくないものではありません。適度な緊張があったほうが集中力も高まると、科学的にも証明されています。緊張を無理に抑えようとせず、「あ～自分緊張してるんだな～」と客観的にとらえられると、そこまで焦ることもなくなると思います。近著している自分を受け入れてあげてください。\nまた、そもそも箸にも棒にもかからないような状態、結果がわかりきっているときは逆に緊張しないと思います。定期テストなどで、これ解くの無理だな！と思ってやる気がなくなったことはありませんか？人間て、もう無理だと思ったら緊張もせず、もういいやと投げ出してしまうみたいです。緊張するということは、それなりの準備をしてきて、それがうまく出せるか心配になるから起こるものです。ということで、緊張するくらい勉強できたのはいいことなので、自分をほめてください。\n最後に緊張への対処法ですが、模試の時に緊張してしまうなら、受験本番までに模試を受ける機会を増やす必要があると思います。受けすぎてもよくないですが、自分の特徴をつかめるくらいにはなっていると良いです。模試を受けて、緊張してしまうならその解決方法を考え(会場へ行くときの電車では、参考書を見るより音楽を聴いていたほうがいい・お昼は毎回これを食べると落ち着く、など)、次の時にそれを実践するという具合ですね。どうしても、通常の勉強で本番のように緊張するのは難しいので…。\n少しでもお役に立てたらうれしいです！応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"じっとしていられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"わかりますうううう　自分もじっとするのが苦手で人多すぎて集中できないし、部屋が狭いと周りの音やページをめくる音が気になって\n自分って周りより解くスピード遅いのかなとか気にしまくってました！\n\n緊張を和らげる方法具体的にあります！\n\n①試験前ギリギリまで音楽を聴いてホットアイマスクをする！\n\nこれ全受験でやりましたけど、自分の世界入れていいです！\n\n②圧倒的な自信をつける！\nこれは難しいけど試験始まるまでやりまくって自信つけましょう！\n\n③試験前になぜ自分が緊張してしまうか、何かに書き出す\n言語化することによって、気持ちに整理がついて安心できます！\n時間に余裕のある試験で、試験始まって頭真っ白って時は問題用紙の裏に1〜2分書いちゃいましょう！\n\nある実験でこれをやったグループとやってないグループではパフォーマンスが変わったそうです\n自分もやりましたけど案外治りました！\n\n\n【【【試験始まってから頭真っ白は\n簡単な問題から解くことで\n解消できたりします！】】】\n\n\n\n④なぜ緊張するのかを、試験4日前くらいから毎日8〜20分紙に書き出す(寝る前はダメ)\n\nこれはエクスプレッジブ・ライティングといって、化学的に証明されている緊張の解消法です！パフォーマンスも上げてくれます！\n\n\n応援してます！！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"緊張してしまいます…。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"剣道の教えからひとつ、「稽古は試合のように、試合は稽古のように」という言葉を紹介したいと思います。\nこの言葉は、稽古では実際の試合を想定して緊張感を持って取り組み、試合では稽古でやったことを思い出しながら戦いなさい、という教えです。\n\nこの言葉は勉強でも全く同じことが言えます。要は「実際のテストを想定して勉強をする」ということです。\n一番手っ取り早いのは、問題を解くときにあらかじめ点数のノルマを決めることですね。「この問題で80%を超えたら合格としよう」って具合です。\nまた、例えば制限時間が50分で与えられている問題に対して、実際より5分短い45分で解くというのも有効です。時間に追われるプレッシャーを感じながら解くことができます。\n\nここまであげたのはあくまで一例にすぎません。ただ、「普段の勉強でできていること以上のものは出せない」ことだけは確かです。日頃から実践を想定した勉強をして負荷をかけていれば、自ずと本番でも力が出せるようになるはずです。是非やってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"緊張しすぎてしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずそもそも緊張するって別に悪いことじゃないんです！過度な緊張はしない方がいいですが、ある程度の緊張感があるおかげでケアレスミスなどが防げます。良い面もあるんですよ！\n\nなのでまずはそこの認識を改めてみてください！緊張している自分を責める必要は一ミリもありません。むしろ緊張している自分を感じたら、「お！今日もこれでミスしなくて済むぞー！！」くらいの気持ち持ちで良いかもしれません！\n\nその上で緊張との付き合い方ですが、緊張をなくす事は無理です。緊張するものはするので笑私は上記の心持ちでいつも臨んでいました！良かったら参考にしてみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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