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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"眠気はなかなか抑えられなくて大変ですよね。。。\n多分みんな悩んでるのだと思います。\n\n人によってなんで眠いかとか睡眠時間とかはバラつきがあるので、私がオススメしたい方法は、目覚めが良かったりした日を細かく振り返ることです。\n\n私の場合は、24時に寝て9時ごろ起きるのが一番スッキリしてました。なので、休日はこれくらいの時間を保っていました。あとは、コーヒーを何時くらいに飲んだら目が覚めたのか、なんの科目を朝やったら眠くならずに進んだかなど、1ヶ月くらい記録をつけてみるといいです。\n\nその中で、色々と試行錯誤自分でやってみて一番良さそうなものを実践していき、違ったらまた違う方法をやるというのの繰り返しです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気に勝てない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n勉強の眠気に関してということですが、僕もよく勉強中に眠気に襲われていました。\n\n睡眠に関して、まず根本的なことなのですが、睡眠時間と起床時間は固定するようにしましょう。\nその二つがバラついていると体内時計が安定しないため、昼などに眠くなってしまうからです。\n理想だと7時間は寝たいところです。\n\nその次に、それでも眠くなった場合についてです。\n僕も布団で寝てしまうと、決めた時間より長く寝てしまうため困っていた時期がありました。\nなので僕は机に突っ伏して授業中に寝るような形で寝るようにしていました。\nあと、15分以内で仮眠をとるとすっきり起きられるということを聞いたことがあったので、仮眠は10〜15分でとるようにしていました。\n\nそれでも眠いと感じる場合は、エナジードリンクの力を借りていました。\nただ、エナジードリンクだけでなくコンビニの100円コーヒーでも効果はあるので、お金がない場合はそれで対応するといいと思います。\n\n参考になれば幸いです。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝起きれない、ずっと寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いつも勉強お疲れ様です。\n\n受験勉強は非常に体力を使うものです。質問者さんが朝起きれないのは以前のように少ない睡眠時間では体力が回復しきれないからではないのでしょうか。これは、勉強を頑張っている証拠ですので、悲観すべきではありません。\n\nしかし、朝起きれないことは問題です。もしかしたらそれは生活リズムが乱れていることが原因かもしれません。睡眠が足りていないと睡眠負債として体に蓄積されていきます。この状況では朝起きれなかったり、昼寝をしてしまったりと体はどうにかして負債を返済しようとします。これを解決するためには単に睡眠時間を増やすだけではなく、規則的な睡眠習慣をつけることが効果的と言われています。こんを詰めて夜まで勉強するとリズムが崩れ朝起きれなくなってしまのです。\n\n私はロングスリーパーでしたから受験期間中は毎日21:00に寝て、必ず朝6:00に起きるという生活をしていました。毎朝決まった時間に起きるようにすると次第にタイマーをつけなくても自然と起きられるようになりました。\n\n朝起きれないのは決してあなたが怠惰であるわけではありません。むしろ頑張りすぎている可能性があります。勉強時間を長くするよりも精度を上げて効率を良くし、毎日満足いくほど寝れるようにしていただきたいです。\n\n質問者さんが良い結果になりますように願っております。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡魔との闘い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n回答にならないかもですが結論から言うと昼寝した方がいいかなと思います！！\n\n自分も日中に眠くなってしまう質問者さんの気持ちがすごくよくわかります！なぜなら自分も受験生の時6時間半くらいしか寝てなくて必ず午後には眠気がきてしまいました。\nそこでまず自分が考えたのは昼ごはんをあまり食べないことです。どうしてもお腹いっぱいになると眠くなってしまうので昼ごはんは炭水化物を少なめにして少し空腹ぐらいで午後も勉強するようにしてました。\n\nそれでも眠い時はもう逆に自分は少し寝てました。ただベッドで寝てしまうとそのあともダラダラしてしまうので机に座って10分くらい突っ伏して寝ると意外と体がスッキリします。正直自分はこうでもしないと眠気はなくなりませんでした。一番最悪なのはずっと眠気とたたかって勉強も進まずに眠いままになるということです。とにかく眠気をしっかりとった上で勉強したほうが効率が上がると思うので少しでも昼寝をしてみるといいと思います！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田大学文化構想学部のペンギンです。\n眠くて勉強できない時期、私にもありました…。眠いけど寝たらまずいと思っていたので、自分を責めながら無理やり机に向かい続けた結果、体調を崩しました。なので無理は本当に禁物だと思います！\nまず、睡眠時間は変えないほうがいいです。朝型に変えたとのことですが、あまり早すぎると疲れてしまうと思います。確かに、朝四時に起きて勉強する心意気は大切だと思いますし、そうやって合格した人もたくさんいます。それでも合わないやり方を続けて体調を崩しては元も子もないです。自分は長めに寝ないと過ごせないと割り切って、睡眠時間を増やすのもありだと思います。\n私自身、周りの受験生に比べてかなり寝ていたと思います。休校期間が終わってからは普通に学校があったため、急いだらギリギリ間に合う５時半に起き、夜は10時過ぎくらいに寝ていました。学校がなくなった冬休みからは、６時に起きて10時に寝るという生活を送っていました。8時間睡眠ですね…笑。でもこれくらい寝ても、勉強時間は意外と確保できます！\nまるもりさんはまだ部活を続けていますか？もしもう引退しているのなら、放課後少し時間があると思います。ご飯やお風呂の後に眠くなるのなら、その前にやってしまうのがいいです。もしくは隙間時間を有効的に使うのがおすすめです。休み時間になったら友人と話す前に単語帳を開いたり、お昼を早めに食べて少し勉強したり、電車の中で何かを読んだり。大したことないように感じられるかもしれませんが、積み重ねていくとだんだん力がついてくると思います。\n眠い時は寝て、できるときに勉強するようにしましょう！少しでもお役に立てたらうれしいです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"午後の集中力が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず気になったのは、何時に寝ているのでしょうか？\n早寝早起きで勉強している場合は、良いのですが、睡眠時間を削って勉強している場合は、体調を崩しやすくなったり、勉強の効率が落ちていくので、オススメできません。基本的には【6】時間以上は寝ることをオススメします。\n特に、疲れが溜まっているのが原因とのことなので、睡眠時間を増やす判断が的確かと思います。\n\n次に、疲れた時にどう勉強を頑張るかについてです。\n私がとっていた手段をいくつか紹介します。\n⑴変わったところで勉強する\n⑵時間を計って演習をする\n以上2つのどちらかを使っていました。\n⑴暗記物などをやらなければいけない時は、そこそこ人通りはあるが勉強する場所ではない学校スペースで勉強していました。（多目的スペースのような場所でやっていました。）もし異常な場所で勉強をしていれば、他人から見たら、受験生だし勉強頑張ってるなぁと思われますが、寝てたら本当に変人だと思われます。そのリスクを自分に与えて、無理矢理勉強させていました。\n⑵演習系は時間を計って解くようにしていました。過去問の演習もオススメです。時間に追い立てられれば、疲れていてもやらざるを得ません。また、受験本番も緊張して、どうせ絶好調な状態では解けないから、通常の演習であれば、疲れている中でやってもいい点数を取れるようにならなければならない。と考えていました！\n\nP.S.\nお身体に気をつけて頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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