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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どれくらい勉強しましたか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強時間についての質問ですね。\n\n私が受験生の頃は、平日は学校の授業を除いて、登校前1時間・放課後学校の図書館で3時間・塾で3時間くらい勉強していました。\n\n休日は朝1時間・塾で午前4時間・午後7時間くらい勉強していました。\n休憩を入れてこの時間−1時間くらいでしょうか。\n\n私の場合は特に時間を意識していませんでした。今、回答するために初めて数えてみたくらいです。\n長時間というのを意識するより、たとえば午前ならじっくり考える理系科目を解く などと教科を変えて時間を効果的に使って、かつ勉強に疲れないようにしていました。\n\n夏休みも基本的に休日の過ごし方と同じでした。ただ、長期間なので、やる気を失わないように一週間に一度楽しみを作っていました。\n\n以上となります。勉強そのものを嫌いになったり、やる気を失ったりするのが一番良くないので、それに気をつけて欲しいと思います。\n\n良ければ私の過去の回答で『朝の勉強について』『勉強する場所』というものがあるので参考にしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活があるのが不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高3の11月まで週6の部活を続けていました。周りが引退して勉強時間を増やしていく中、焦りと不安はありましたが、慶應大学に合格することができました。部活があろうがなかろうが、勉強する人はするししない人はしません。実際私も、夏休みと冬休みでは部活のあった夏休みの方が合計の勉強時間が多かったのです。なぜかというと、部活があるせいで焦りが生まれ、勉強しなきゃという気持ちになったからです。部活があるメリットを考えながら勉強を頑張っていってください。\n\n具体的な勉強スケジュールとしましては、以下のような感じです\n\n6時　起床\n7時半~12時　部活\n休憩(昼食、仮眠)\n14時~22時　勉強(塾が閉まるまで)\n帰宅、就寝\n\nこれで8時間の勉強です。私の場合6時間以上は睡眠時間を確保したかったので、塾にいる間だけ集中して頑張って、家にいる時間は休息にあてるようにしていました。無理はせず、短時間でも質の高い勉強をするように心がけると良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も部活動をしていたので、気持ちがとても分かります。ゆかりんさんのスケジュールを見る限り、うまく時間を使えていると思います！なので、時間の面では特に心配する必要はないです。\n大事なことは、自分には何が足りないのかしっかり理解すること、そして効率よく足りない部分をなくしていくことです。\n今は全然できない日があるということなので、とりあえず毎日このスケジュールを続けること、1日にやることはその日のうちにしっかり終わらせられるペースでやることを頑張りましょう！\n\n私が実際にしていた勉強法でオススメなのが、バスや電車などの移動中も勉強することです。短時間ですが、この短時間で勉強ができるようになると、すぐに集中モードに入れるようになります！\n今まで勉強のスタートがうまく切れていなかったのであれば、いいトレーニングになるかなと思います！\n\n参考になるか分かりませんが、以上になります。\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"目標は、15h勉強です。\n「休日や長期休暇の勉強」みたいなやつで、少し詳し目に回答してるんで参考にしてみてください。\n\n自分は、塾から帰ってきてからも勉強してましたよ。\nというか、塾が閉まるギリギリまで集中力が持続したことはないです。18時ごろになると、集中力が切れ始めるので、そのタイミングで家に帰って、ご飯食べて、リフレッシュしてからもう一回勉強って感じでした。\n\nぶっちゃけ、0830〜2100までの勉強時間じゃ足りないと思います。やることはたくさんありますよ。\n「こんなこと余裕だろ」みたいなものも、「これはやらなくていい」みたいのも全部やった方がいいと思いますよ。\n受験生なんだから、もっと地獄見て勉強した方がいいと思いますね。\n\n後悔しますよ。\n\n\nまあ、短時間に集中して勉強できるならいいですが…\nそういうやり方してた僕の友人達は、ほとんど浪人してますね。約1名、慶應医学部の特待で受かった人がいますが、彼は例外でしょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活8時間から勉強8時間への切り替え"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"⑴　およそ受験勉強において、「困難は分割せよ」の精神は色々な場面で生きてきますが、これは勉強時間を意識するにあたっても例外ではありません。すなわち、勉強8時間を、ただの8時間だと捉えるのではなく、短い時間の総体としての8時間と捉えることが、集中力ややる気を持続させるのに重要です。\n\n⑵　これの最も簡潔な例はポモドーロ・テクニックで、25分の勉強と5分の休憩を繰り返すというものです。この勉強法では、（25分の勉強）+（5分の休憩）＝（30分の1セット）を16回繰り返した総体として8時間を同定します。このように、ただ8時間勉強すると思うとしんどく感じますが、25分や15分といった短い時間の勉強勉強すると思うと気が楽になりますし、これを繰り返すだけなのでやる気も持続させやすいです。\n\n⑶　また、例えば「8時間で大問48個解け」と言われると、なんとなくいけそうに感じますが、「25分で大問3個解け」と言われると相当きついものだと感じます。このように、8時間をただの8時間だと思っていると、やらなければならない課題の量に対し「時間がある」という錯覚に陥りやすいですが、これに対し30分×16回としての8時間だと思っていると、1セット1セットで「怠けている時間がない」という意識が出てきます。したがって、8時間という長い時間の勉強を、短い時間の勉強で区切ることにより全体として集中力も維持しやすくなります。\n\n⑷　では、実際私はどうしていたかというと、きっちり25分で区切ることはしなかったまでも、課題ごとに時間を割り当て、その短い時間の勉強を積み重ねていました。例えば、現代文の読解問題1つにつき35分程度、数学の応用問題1つにつき20分程度、などというように、課題によって割り当てる時間は違いますが、この積み重ねとして休日は9時間〜12時間ほどやっていた記憶があります。集中力もやる気も、あまり途切れたことはなかったですね。\n\n⑸　以上のように、短い時間での勉強を意識し、それを積み重ねることが、長時間の勉強において集中力もやる気も維持させる秘訣です。なので、ぜひ相談者様も、これを意識して勉強に取り組んでいただければと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間を6時間にしたい。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強お疲れ様です！\nやはり、平均的な勉強時間や勉強の進度を自分のものと比較してしまうのは自然なことかもしれません。\n\n\nしかし、質問者さんの状況を改めて考えてみましょう。\n\n\n進学コースの前に、7時間授業がある学校がどれほどあるのか？\n補修がある学校はどれほどあるのか？\n\n\n\nかなり少ないと思います。\nそんな少数に割り当てられている質問者さんが平均と比較してしまっても、比較対象が異なっています。\n\n\n\n受験勉強量の目標は\n学校の授業時間含め、平日土日関わらず毎日10時間以上です。この場合、副教科の授業時間を含めてしまっても構いません。\n\n\n\n『受験生のみなさんが平日6時間行っている』というのはそもそも無理な話に近い噂レベルのものだと思われますし、受験生の大半が通う通常の高校は50分授業×5〜6時間でしょう。\n\n再度目標を改め、毎日10時間以上は机に向かう習慣をつけましょう。\nその他、起床就寝時間については問題ありません。可能ならもう少し寝てもいいかと思います。\n\n\n参考になれば幸いです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自習時間が取れない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活お疲れ様でした。最後までやり切ったことは必ず力になります！\n\n毎日18時まで学校ということですが、時間の使い方を工夫すれば、全然自習時間は取れます。\n\n例えば、\n・朝6時に起きて、1時間勉強してから学校に行く\n・学校の10分休憩、お昼休みに勉強する\n・18時以降はたくさん勉強時間取れますね\n質問者さんの生活リズムなどが分からないのでアドバイスすることは難しいですが、私の他校の友達は放課後18時頃まで補習があった後そのまま塾に来て自習室で22時まで勉強していました。\n\n内職についてですが、私は先生が授業してる中違うことをするのは気が散ってしまい、集中できなかったのであまりしていませんでした。(その代わり睡眠時間に充てていましたが…笑)自分が不得意な科目や入試に占める割合が大きい科目はきちんと聞くべきです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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