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1b:Tc36,こんにちは！ぜひお力になれればと思ったので回答させていただきますね💪🏻

まず、自分の学力と志望校との差に苦しんでいたり、モチベーションが保てないと悩んだりすることは、あなたが大学受験に真剣に取り組もうとしている証です。とても立派だと思います。高校受験がうまくいかなかったことも大学受験には何の関係もないですし、それをバネに頑張ってきたのならばそれは誇るべきことです。

モチベーションというのはとても繊細なもので、誰しも毎日同じ熱量のモチベーションを持っている人はいません。全ての人がモチベーションを得たいと思っていますし、モチベーションがなくなり苦しんだ経験があります。(もちろん僕も経験があります🥲)

モチベーションを得るために大切なのは勉強する目的です。意味のないことより、意味のあることをやりたいですよね。

志望校に受かったらしたいこと、大学生活、一人暮らし。

このようなことを考える時間をとってみてください！YouTubeで大学の紹介動画を探したり、オープンキャンパスなどを利用して実際に足を運んでみるのも良い方法です。

そして、休む時間もとりましょう。高校2年生にとって、受験がだんだん近くになってきたように感じてしまい焦る気持ちもわかります。ただ、受験では心の健康もとても大事な要素です。散歩、音楽、ゲーム、なんでも良いのでたまには休息をとってくださいね⭐️

ここからは中弛みしない勉強の仕方を少し紹介させてください。

まずは成功体験を積み重ねることが大切です。
今週中に終わらせるタスクを決め、達成したら何か好きなことをやる。(ゲームや映画鑑賞などなんでも)
これを繰り返すだけでも、成功した感覚を味わうというのはモチベーションに直結します。

好きな科目だけ勉強する日があっても、ほとんど勉強しない日があっても良いです。大切なのは自分で決めたことをやり切ることです💪🏻💪🏻

他で有名な方法としては、ポモドーロテクニック(25分勉強して5分休憩を繰り返す)などがあります。(僕もやっていたことがあります)このような時間配分もいろいろ調べてみて、自分に合うものを取捨選択していってください。いろいろな方法を試すために自然と勉強するようになるのでおすすめです！

最後に伝えたいのは、まだ焦る必要はないということです。高校2年生から大学受験までは思っていたよりも長い時間があります。一気に勉強時間を増やす必要はありません。理想の受験生としての自分に、ゆっくり時間をかけて近づいていきましょう！応援しています！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=EU9wmXkBTqPwDZPudBoP","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強のやる気"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",18,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/23 22:35"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_644450B1CAD9473299E5A333CE5555F3.jpg?alt=media&token=1fa005bd-ba1d-42fd-9956-ac4e0083ff8a","clientUserName":"こーちゃ","infoString":"高2 山形県 山形大学医学部(55)志望","adviceId":"EU9wmXkBTqPwDZPudBoP"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"地方国立大医学部志望の高2です。\n高一の夏に医学部受験の厳しさを知り、それから今までひたすら勉強しました。ですが最近、何故かわかりませんが途端に勉強が本当に嫌になってしまいました。ゲームはもってのほか、SNSやYouTubeなどを消し、どうにか勉強しかできない状況を作っているのですが、やる気が全く出ずストレスが溜まりイライラしてしまいます。やる気を出すにはどうすればいいでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1D94B2ECF29140C28306BF5489E40E2D.jpg?alt=media&token=cad095a5-fc8b-424f-bcd9-9ac14e28c9ab","adviserName":"ふるかわ","adviserDepartment":"早稲田大学政治経済学部","adviceId":"EU9wmXkBTqPwDZPudBoP"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。ご相談ありがとうございます！\n\n私は専門的なことはわかりませんが、おそらくこーちゃさんの今の状況は「燃え尽き症候群」に近いのではないでしょうか。「燃え尽き症候群」とは、今まで熱心に物事に取り組んでいたのに急にやる気を失ってしまうことを言います。これにはいくつか原因がありますので、一つ一つ説明していきますね。\n\n〇自分の努力の成果が感じられない\n高校一年生のころから勉強をしているとのことですが、その間の模試やテストの成績はいかがでしたでしょうか？もしそこで自分の勉強の成果が表れていないと、勉強している意味が分からなくなってしまいがちです。もし心当たりがあれば勉強による自分の成長を振り返る時間をつくってみましょう。これは今後にも当てはまることですが、勉強の成果が常に数字に表れるとは限りません。ですから、この振り返りの際には点数に限らず、「こういうことが新たにできるようになった」「こういうことが前よりも楽にできるようになった」などという点でも評価することを忘れないようにしましょう。自分で自分の勉強の成果が評価できるようになると自分の努力に意味が見いだせます。こうすることで、少しはやる気が生まれてくるのではないでしょうか。\n\n〇勉強と他のことの区別がつけられていない\n受験生になると、ごはんを食べるとき、お風呂に入っているとき、移動するときなど、時間を見つけて常に勉強しろ、という人がいます。もちろんそれほど勉強することは素晴らしいことですが、これを長い間継続するのはかなり無理があります。受験の現実味が感じられにくい高校１・２年生ならなおさらです。なぜなら、身体的・精神的に休息できる時間をなくしてしまい、自分に大きな負担がかかるからです。こーちゃさんが高校一年の時に感じていた危機感があればしばらくは続けることはできるかもしれませんが、多くの人は後で苦しくなってきます。"]}],["$","div","advice-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L16",null,{"id":"adsbygoogle-init-on-advice-EU9wmXkBTqPwDZPudBoP-1"}]}],"こーちゃさんが一年生のころから必死に勉強してきたのはとても素晴らしいことですが、ひとつ失敗を指摘するならば、それは頑張りすぎてしまったことです。こーちゃさんのなかで勉強を頑張ることのハードルが上がりすぎてしまったのだと思います。これからはSNSやYouTube・ゲームに触れる時間もきちんととったうえで勉強してみてください。最初は罪悪感を感じるかもしれませんが、そのように自分の好きなことと勉強をうまく両立させていくことは心身ともに安定して受験勉強を続けることにつながります。\n\nまずは一日のうち大半をスマホいじりに費やして、1時間だけ勉強、という形でも構いません。音楽を聴きながらの勉強でも構いません。自分のやりたいことがある中で少しでも勉強を行うことができたというだけで大きな進歩だと思います。最終的には一日の勉強スケジュールに休み時間をとりいれ、自分の好きなことをやりつつ勉強中心の生活をおくれるようになれば良いと思いますよ。\n\n長くなってしまいましたが、いかがでしたでしょうか。自分を追い込めるのは素晴らしいことですが、それで自分に負担をかけてしまっては大事な時に自分の思うようにできず、ものすごく苦しい思いをすることになります。この無気力がもし受験生の秋に起こっていたら…と考えてみてください。できるのならそれは避けたいですよね。この回答を読んで何か参考になるものがあれば、是非取り入れてみてください。こーちゃさんが現状を打破できることを願っています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L17",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1D94B2ECF29140C28306BF5489E40E2D.jpg?alt=media&token=cad095a5-fc8b-424f-bcd9-9ac14e28c9ab","adviserName":"ふるかわ","adviserDepartment":"早稲田大学政治経済学部","adviceId":"EU9wmXkBTqPwDZPudBoP","numberOfFan":17,"clipsAvg":111.75,"adviceRateAvg":4.705882352941177,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"悩んでいることは十分に伝わりましたので、素人なりの考えを伝えさせて頂きます。\n\nまず、今の自分を責めないでください。受験で本当に大事なのは勉強ではなく心のケアです。\n受験は心の健康を蝕みます。本番の冬まで漠然とした不安を抱えつつ、周りの大人からは「もっと勉強しろ」「そんなんじゃ落ちる」などとさらに不安を煽られ、また真面目になった友達と比較して「自分はこれでいいのか」と焦る。勉強していない自分に対する罪悪感から趣味を純粋に楽しむことはもはや出来ず、不安を紛らわす方法は勉強のみ。しかし楽しくない勉強を無理にしても疲れるばかり。それ故に何も出来ないが、そんな自分が嫌になる。\nどうでしょう、結構当てはまるんじゃないでしょうか。僕も現役時は似たようなことを感じてました。受験は精神衛生上最悪の環境です。受験生はとにかく勉強しろと言う人はいますが、当人の心の健康を無視した全く無責任な発言です。本当にその通りにしたら心が潰れます。勉強を取れば、いや勉強を意識するだけでその分、心の健康が損なわれるんです。\n質問者様はおそらく高2までの勉強で心に疲労が溜まりきってしまったのではないでしょうか。ここで無理をしてまで勉強する必要はありません、今はゆっくり回復を目指してください。あなたは他の皆がこの夏にこなすほどの勉強を既に高2までに行っています。勉強が出来なくなったのではない、あなたは今勉強をしなくていいんです。誇ってください。\nそれから、今は目標なんてあってもなくても一緒ですよ。僕は高校入学当初から京大を目標にしていましたが、1・2年の間は勉強なんて宿題しかしてませんでしたし、高3の夏も1日に2時間勉強したら良い方で、全く勉強しない日なんてザラでしたよ。勿論周りは1日10時間とか勉強してて、後ろめたさも多少ありましたが、「俺はあいつらより基礎が出来てて勉強の効率もいいから1日2時間で十分」とか偉そうなこと考えてました(笑)。難しいかもですが、もう僕みたいに開き直りましょう！楽になりますよ。\n\n長くなりましたが、この機会に自分の心と向き合ってみてください。おそらくこれまでにしてきた勉強で基礎は固まっていると思いますので、ちょっと勉強を休む程度の余裕はあるはずです。少なくとも僕は勉強しないあなたを肯定しますので、まずは「勉強しないと」というバイアス(だいたいの原因はコイツ)を取り除くことから始められてはいかがでしょうか。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"燃えつかないために"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　私は燃え尽きてしまった身なんですけど、(高1の終わりと高3の夏休み後)反省点としてはもっと休んでおけば良かったというのがあります。単に勉強の疲れだけではなく、周囲の期待と受験に対するプレッシャーもあるのでしょうが、もっとリラックスする時間を作るべきだったと思います。燃え尽きても無理やり勉強していましたがなんか集中できない、やる気にならない、でもやらなきゃという不安と葛藤の中で勉強していました。\n　質問者様がどのような状況かわかりませんがもし、しんどいなら無理せず休むことをおすすめします。3年間全力疾走し続けるのはなかなか大変です。適度な休息はモチベーションを長期的に維持する上でも必要なことだと思います。\n　もし春休みの間だけでも踏ん張りたいのであれば春休みにやった方がいいと思う勉強を書き出してみることをおすすめします。結構考えれば考えるほどやらないといけないことが出てきて焦燥感からやる気も出てくるのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強嫌になった時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n早稲田大学4年のmokoと申します☺️\n\nまず初めに、夏休み中本当にお疲れ様でした！\nずっと頑張ってこれたということが素晴らしいです✨自分を認めてあげてください！\n私自身も、受験や就職活動を通して、やる気が維持できないということがあったので、お気持ちよく分かります🥲\n\nその上で、集中力が低下している・やる気がなくなっている真因を突き止めることが必要かと思います。\n中身がないように感じるということですが、さらにそこを深掘りしてみるのはいかがでしょうか？模試の成績が上がらないからなのか、教材があっていないからなのか、志望校が自分とあっていないと感じるからなのか、真因を突き詰めた上で、それに対する対策を打つことで集中力ややる気を取り戻せるかと思います。まずはやる気があった、夏休みと今で何か変わったことがないか振り返ってみると良いかもしれないですね。しっかり時間を取る必要はないので、ご飯中やお風呂の時間になんとなく考えてみてください。\n\n集中力が戻るまでですが、何となくでも良いのでとにかく机に向かう時間は作り続けてください。質問を見る限り、その辺の砂利さんはストイックなのかなと感じましたが、集中はしていないと感じていても、勉強したことは絶対に力になります。\n\n応援しています🔥無理せず頑張ってください☺️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気がでない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n現時点である程度の勉強時間を確保出来ているものの、普段の勉強する中でどうしても集中力が切れてしまうのであれば、割り切って一旦休んだ方がいいと思いますが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\n加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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