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1c:Td0d,理系ですが英語は得意でしたのでお答えします。

まず、長文を読む”体力”って何でしょう。読んでいると疲れてしまうという事ですか？しかしそれはみんな共通のこと、多分ネイティブだって長文読むと疲れるはずです。私たちが国語の長い現代文の文章を読んで疲れるのと同じです。

では何故長文がかくも嫌なものになるのでしょうか。それは、読むに従ってところどころわからない文がいくつも出てきて、気が付いたらさっぱり意味不明になってしまい思考停止、、という経験が多いからではないでしょうか。つまり

長文アレルギーは”体力”云々の問題で片付くものではなく、英語力そのものに何かしらの問題があるから発生している

と考えるのが普通です。長文を読んでいると必ず意味がすんなり取れない文に出くわします。そうした時に曖昧なまま、まあ後の流れからわかるだろうから一文くらいわからなくったっていいや、というスタンスで居ると痛い目に遭います。一度わからなかったら大抵わからないまんまだと思って下さい。恐らくこうしたことが積み重なって今の長文アレルギーになっているのだとおもいます。

さて対策ですが、英語に関して構文、文法、単語の知識は万全でしょうか？先ほど申し上げたように長文が読めないのは、読んでてわからない文が生じてしまうことが原因であり、さらにその原因は英語力に穴があるから、という構造になっているのが大半です。怪しいところ、曖昧なまま封印してしまっているところは後々凶器になりますよ。直ちにもう一度自分の英語に対する認識をあらためて下さい。英語ほど積み重ねがモノを言う科目はありません。もし過去に取り組んだ長文が手元にあるなら、もう一度読んでみてください。その後で、どうしてもわからなかった文に注文しなんでわからなかったのか、単語の知識がなかったのか、構文の知識がなかったのか、文法のせいなのか、徹底的に分析してください。そこを分析しないで体力がないと嘆くのははっきり申し上げてナンセンスです。そして穴があったら基本の参考書、教科書、問題集にもどって基礎を頭に叩き込み直して下さい。

基本を固めた！とおもったら長文を一文一文逃げずに読んでください。きっと意味不明に陥ることにはなりません。

最後に、質問者様がどんなに長く難しく感じようとそうした英文が入試問題に出されている以上、出題した教授側は、入学したいんならこの程度の英文は読んでくれないと困るよ、という心持ちで出しています。ですからそうした要求に応える英語力をきちんとつけて下さい。大丈夫、一個一個やるべき事を詰めていくだけで合格は近づいてくるものです。最後までやり切りましょう。また何かあったら質問下さい。1d:Tc39,英語長文、かなり慣れていないと読んでいくのに集中力を保つのはかなり難しいかと思います！

実際、早稲田の政治経済学部に合格した私も同じ悩みを抱えていましたが、原因を突き止め、二つの方向からアプローチしていくことでかなり改善しました！

まず原因として、①そもそも集中力が続かない②英語を読むことに集中できない の2つが考えられます。

①に関して、
こちらは普段から、少しずつトレーニングしていくしかありません。小さく時間がかかりにくい問題からで良いので、問題を時間を測って全力で解く、というところから始めていきましょう。そこから少しずつ問題数を増やしたり、また長文など時間がかかる問題にチャレンジしていき、「勉強だけを集中してする時間」を伸ばしていきましょう。この時、ダラダラ問題を解いていては全く意味がありません。必ず時間を測って、常に「より早く解ききること」を意識しましょう。過去問や問題集などを最初は小分けにして解いていって、それの分量をだんだん増やしていくという形でトレーニングしていくイメージです。

②に関して、
特に英語長文で集中力が発揮しづらい時は原因として主に2つが考えられます。1つ目が、文章が長すぎるが故に今読んでいる段落にしっかりと集中できていないこと。2つ目が、内容がほとんど理解できない部分があって、そこで集中が切れてしまうことです。
それぞれに対し有効な方法があります。1つ目に対しては、段落ごとに区切って、大まかな要旨をメモしていくことです。これによって、「何が書いてあったか」ということを全て覚えるということから解放され、今読んでいる1段落に集中しやすくなります。メモに関しては、簡単なもので構いません。筆者の主張や書かれていたことに関して、キーワードや短い文章、タイトルなどの形でメモを取りましょう。
2点目の全く何を言っているのかがわからない部分が出てきた時については、一度その段落を軽く読み飛ばしてしまうというのも方法の一つです。わからなかった部分については、カッコで括って？マークなどを書いて後から戻って来れるようにしましょう。大抵1つの文章で筆者の言いたいメッセージは繰り返されるため、長い長文の場合は特に、後から何を言っていたのかがわかるという現象が起こりがちです。

以上の工夫で私は集中力がかなり発揮されるようになりました！
なぜ集中が切れてしまうのか？その原因を深掘っていくことで、それに対する対策も見つかっていくと思います！何か質問等ありましたら遠慮なくどうぞ :)2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=EOfaFymXS7yy3GZjfOUX","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"長文を読む体力"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/2 18:02"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_Xw3WxSNCN2dmKg89VOh6924zB4T2.jpg?alt=media&token=aa2e235d-e85c-43b4-a3a1-8b5588f223ae","clientUserName":"onion","infoString":"高3 兵庫県 関西大学社会学部(58)志望","adviceId":"EOfaFymXS7yy3GZjfOUX"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高校3年　関西大学志望です。\n\n模試などで長文を解く時\n最初の長文はかろうじて解けますがその後2個目の長文3個目の長文を読もうと思っても集中力が持ちません。\n\nどのような強化？をすればいいのでしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_CL800nAZW1ehp5JP9qBFs5rbcnM2.jpg?alt=media&token=a58a8b8a-b74e-4dd2-b2bf-bf0afd933bb1","adviserName":"Datty","adviserDepartment":"慶應義塾大学法学部","adviceId":"EOfaFymXS7yy3GZjfOUX"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"英検とかだと特にそうなんですが、2個目の長文が見えた時に萎えますよね。うわ、なっが…みたいな。\n体力的な問題というよりは気持ちの問題だと思います。\n私は自分を鼓舞してました。基本的に、他の人より遅いんじゃないかって気持ちになるとさらに萎えるので、まずそこを対策しつつ英文に着手できるように鼓舞しました。\n例えば、きっと周りはまだまだ一個目の英文も読めきれてないはずだから、今のうちに差をつけてやろって思うことです。自分が独走してると思うとやる気が出ます。\n順番を変えるのもひとつです。\n1個目読んで、3個目にとんで、最後に2個目にするだけで他の人と違うことをしている気になって自分が他と比べる必要がなくなります。はじめに時間を食うと焦るので、順番を変える時は、単純に読みやすそうなものからやっていきました。\nこんな感じです。\n量をこなして、3ページなんて当たり前、レベルになっていくのも方法としてありますが、そこまでになるまではどちらにせよキツいので、よければ気持ちのコントロール、使ってみてください！\n応援しています📣"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_CL800nAZW1ehp5JP9qBFs5rbcnM2.jpg?alt=media&token=a58a8b8a-b74e-4dd2-b2bf-bf0afd933bb1","adviserName":"Datty","adviserDepartment":"慶應義塾大学法学部","adviceId":"EOfaFymXS7yy3GZjfOUX","numberOfFan":64,"clipsAvg":6.298507462686567,"adviceRateAvg":4.859437751004016,"profile":"ずっと第一志望校は東大でした。国立に向けた勉強の方が慣れているので、国立向けの返答の方が上手くできそうです。\n簡単な経歴・資格\n現役(地方公立/東大模試判定D/塾なし)→浪人(東京の予備校/東大模試判定A)→慶應法\n・英検準1級\n・漢検2級"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちは。\n回答させてもらいます\n\n\n結論から言うと、こればかりは慣れるしかありませんよ。自分も長文の勉強始めた時はそんな感じでしたよ！長文を１つ読むと頭がモヤモヤとしたりぼーっとしたりする感じでした笑\n\n2.3個の長文を読んだ時なんか、頭がグルグルした感じでしたよ笑\n\nですが、徐々に慣れていきます\n最初は1日に1題\n1題はできるようになったなぁと思ったら、1日に2題\n\nこれを、2週間くらい行ったらまた1題増やす、、、というループを行うと良いですね\n\n\n最終的には自分が受ける大学で1番長文の量が多いとこの量は1日に読める集中力を、つけないとダメです\n\n\n例えば、5題の長文が出るとこなら\n1日に5題は読めるように慣れないと、過去問演習の時にやっていけないと思います。\n\n余裕があるなら志望校の長文数＋1個を目安にすると本番や過去問演習で楽になります\n\n例えば、5題の長文がでるとこなら\n1日に6題にしておく\n\nみたいな感じかな？\n\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長文"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！回答させていただきます。\n\n私も現役時代は長文読むのが苦手で、周りがセンター英語を時間内に終わらせているのに自分だけ終わらなくて焦ったりしてました。\n\nですが、本番までにはスピードを克服できました。そのために必要だったなと思う事を紹介させていただきます。\n\nまず、長文を読むスピードを上げるのに必要なことは3つあると思っています。それは、\n1,単語や文法の知識\n2,経験\n3,読解力\nです。\n\n1について、質問者さんがどのレベル帯の英文に詰まっているのかはわかりませんが、やはり英語の根底には知識があるので、単語や文法ができることは必須です。\n\n他の人がわかる単語が自分にだけわからない場合、自分だけ文脈から意味を推測しなければならなくなり、極めて不利と言えます。また、例えば関係詞の用法を素早く正しく判断する力がなければ、長文を素早く読み解くことはできません。\n\n単語や文法といった基礎をしっかり習熟させましょう。\n\n2について、やはり英文にも、この文脈ならこう、みたいな経験則があり、それを理解していれば文を素早く読む事ができます。これは長文をいかに読んできたかにかかっているので、数をこなすことも大事です。\n質問者さんの今の状態で長文の学習をするのは辛いと思いますが、めげずに頑張ってください。\n\n3について、たとえ単語や文法が完璧な文を作っても、読解力がなければなかなか意味を取れず、時間をかけてしまいます。よって、論理的思考能力も必要です。これを養うのには、説明問題を解くのが良いと思います。改めて文を捉え直す力がつくからです。和訳ばかりではなく、入試の過去問等(第一志望の直近の過去問以外！)で、説明問題をこなすと良いです。\n\n英語は、努力が報われやすい分野なので、学習を長期に続ければ必ず伸びます。今はなかなかしんどいと思いますが、粘り強く学習を続けましょう！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が続きません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちはー\nなるほどー...長い長文問題を解く際に集中力が途切れてしまう、ということですね。確かに試験時間中はずっと集中して一気に長文を片付け、高得点を取る、というのが理想かもしれません...が現実にそのような芸当をやってのける人は見たことないです😅\n人間の集中力は15分が限界と言われておりますし、ゆっくり深呼吸して冷静になることでミスに気づけることもあると思います。\nもし、長文の内容が難しすぎて頭がそれを受け入れるのを拒否するために集中力が続かないのなら解決策は2つあります。(僕もそういうことはよくあっていたので😅)\nまず一つ目、『こんなに難しい文章をスラスラ読める人はまずいない。きっとみんな苦しんでいるから焦る必要はない。』と自分に言い聞かせることです。スラスラ読めないことに不安を感じて余計に時間がかかるということがあると思いますがその症状はこの考え方でかなり軽減しました！是非試してくださいー！\nそして二つ目の方法として、少しずつ長い文章で慣らしていく、ということです。英語なら300語→500語\n→700語のように。国語の場合でも同様にします。すると気が付いた時には長文に順応できているでしょう。\n\n実は、人間の集中力は鍛えることができるんです！様々な試験を経験することで徐々に自分自身の集中力が伸びます。僕は集中力を伸ばすために高3の秋には毎週模試を受けました。(8週間連続で受けました笑)すると本当に集中力が持続するようになったんです。\n\n集中力が続かないことに悩む人は少なくありません！是非集中力を上げて周りより有利になりましょう！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英語について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"長文に関しては読めない原因を究明した方が良さそうですね。手順としては以下の三つを試してみて下さい。日頃解いている問題集の似たようなレベル感の文章でやってみて下さい。\n\n\n①英文のまま読んで大意を掴む\n辞書など使わずに自分の頭のみで読みます。この時、段落ごとに内容を書きまとめるなどして文章の要約のようなものを書いてください。それを回答を見ながら確認して、大意を掴めているかを確かめます。\n\n②構文を取りながら大意を掴む\n多少の文法書は見てもいいので、分かりにくいなと思った英文にSVOCを振りながら（構文を取りながら）読んでいき、①と同様に要約を作り確認します。\n\n③全訳しながら読む\nここでは文法書も辞書もなんでも閲覧可。とにかく正しい訳を全て書いて回答で確認します。\n\n\nさて、ここまでやってみて、自分がどこまで出来てどこから出来ないのかを確かめましょう。それぞれで対応が変わってきますから。\n\n\n①ができた場合\nこの場合は大意は掴めているので、あとは国語的な読解能力の欠如が考えられます。こうなるとあとは設問の解き方や論理的な読み方を鍛えるといった話になってきますが、ちょっとここだと長すぎるので今回は割愛します。もしここに該当するようでしたら後日またご相談下さい。\n\n①は出来なかったけど②はできた場合\nこの場合構文を解釈する能力は充分あるということになります。ただそれを普段から頭の中で使いこなせていないようです。これに関しては普段から英文にSVOCを付けるなどして訓練していきましょう。英文解釈系の参考書をやってもいいです。\n\n①,②が出来なくて③ができた場合\n単語、文法等の基礎力が追いついていない可能性が高いです。もう一度単語帳や文法問題集を繰り返すところから始めましょう。\n\n\nこんな感じでまずは手をつけてみて下さい。1日に一題か二題かというと他の科目との兼ね合いもあるので一概には言えませんが、無理のない範囲で演習量を増やしてみて下さい。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一度じゃ読めない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"3、4回読んだら、大抵の場合文意を取ることが出来るのですね？であれば、あなたの文法的知識は十分である、と言う前提のもと話を進めます。\nまず、あなたも言及した通り、文面読みになっているのが文意を一回で取れない原因かと思います。\n意識で変えられるかと言うと、難しいところもあるかもしれません。長い文を読んでいると、途中で疲れてしまいますよね。一旦飽きてしまうと、中々集中し直すのは難しいかもしれません、、\n集中を持続する為には、飽きないための工夫が必要かと思います。よく言われるのは、andやbutなどの接続詞に丸をつける、同格の言葉の指すところに印、代名詞の示すところをマーク、などです。\nこれらは後で読みやすいからと勘違いされがちですが、ポイントはそこではなく、手の運動です。\n文を読んでいる間は体を動かさないので、こう言う運動は結構頭がスッキリします。(ちなみに貧乏ゆすりも試しましたが、気持ちが焦ってしまったのでオススメしません笑)\n是非一度試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長文の進め方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"マグロさん、はじめまして！\n\nこの時期って特に勉強方法とか不安になりますよね、、\n復習はやっぱり大事なので、新しい問題を解くペースを落として復習に当てるのは良いことかと思います！\n\nただ、英語の長文に関しては復習はあまり必要ないかなと思います。長文は慣れるしかないと言うのは、音読などして慣れると言うよりは、どうゆう構文なのかを前から読みながら瞬時に理解できるようになる、と言うことです。\n\n私が受験勉強の際に行なっていたのは、\n\n1.長文をまず時間を測って解きます。\n2.解答を見て答え合わせをします。\n3.解説を見ないで長文のSVOを自分で書いていき、わからない単語があれば調べます。\n4.間違った問題を解き、最後に解答の解説を見ます。\n\nこれであとは復習はしないです。ただ、イディオムやわからない単語があれば復習用ノートに書いていき、テスト前や模試前に復習をするのがいいと思います。\n\n\n基本的には長文は復習よりも数です。ただ、無闇に数を増やしても得点は伸びなかったりします。私もそうだったのですが、単語力と文法力が伴っていないと長文にどれだけ慣れていようが解けなくなってしまいます。\n\n一つの単語がわからないだけで、読みにくくなってしまったり、構文が分からず誤解してしまいます。\n\nなので、英語の優先順位としては、文法力>単語力>長文力　だと思ってます。\n正直なことを言えば、文法と単語さえできていれば長文の練習はしなくてもけっこう解けるようになります。\n\n私も高３の時期に長文に伸び悩んでいました。参考書などでずっと長文を解いたりしていたのですが、あまり伸びは感じれませんでした。そこで高校の時の先生に相談すると、単語と文法の勉強を勧められたので、一旦長文の勉強は放置して単語と文法をするようにしました。\nしばらくすると、なぜか長文もふつうに解けるようになっていました。\n\n今からすると、受験レベルの長文はめちゃめちゃ複雑というわけではないので、慣れること自体は割とすぐできるかなと思います。\nただ、単語などが分からなくて解けていない、と言う状況の人が多いのかなと思ってます。\n\n\n長くなってしまいすみません🙇‍♂️\n参考になれば嬉しいです！\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長文が苦手"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"大学進学塾にて英語の指導をしている者です。まず記述模試の名前次第ではその偏差値はあまりあてにならないことを理解しておいてください。\n長文が頭に入ってこない理由は、単に英文慣れしていない、国語力が追いついていない、単語の意味を思い出すのに時間がかかりすぎる等が挙げられます。\nまずは答えの選択肢が掲示されているマーク系統の問題集の英語の長文問題から取り組んでみてください。\n東大志望ということで、センターレベルの長文は安定して満点取れるようになる必要があります。\nそれが終わったら記述系に手をつけましょう。\nハイパートレーニング、やっておきたい300などは王道です。\n1日1題は必ず取り組みましょう。\n苦手意識を変えるにはそのペースでは間に合いません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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