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①まず、勉強時間に囚われるのをやめましょう。1日6時間勉強するといっても、学習机を前に椅子に座ってぼーっと6時間過ごすだけなら誰でもできます。大切なのは、その日一日でやるべきことをどれだけやったのか、そこから何を得たのかです。あなたは、東北大学経済学部 タタ72様より、「勉強時間という概念を捨てて、１日１日何を勉強し新しく理解したのかをノートに書いて積み上げていった方がモチベも上がるしおススメです。」という非常にタメになるご回答を一度頂いているはずです。ちゃんと読んで実践しようとしましたか？たとえ1日12時間勉強したとしても、そこで終わらせた課題が6時間でも終わらせられるものであったら、またそこから得られた知識などが、6時間でも十分得られたものであったら残りの6時間は全く意味をもたない6時間になってしまうということは理解できるでしょう。時間も確かに大切ですが、それより先に、今日1日で何をやるのか、そしてそこから何を学び、習得するのか、といったことを意識しましょう。 ②「2日休むと冷水は熱湯に変わりますが、4日続けると熱湯は冷やされます。」とお書きになっていますが、勘違いです。2日休んだことによって冷水が熱湯に変わったのではなく、冷水に新たに熱湯が注がれただけです。時間が経って冷水になったものは、それ自体で再び熱湯に戻ることはありません。したがって、時間が経って冷水になってしまう現象を改善する方法などありません。温度を保つためには、あなた自身の意志で、ひたすら熱湯を注ぎ続けなければならないというだけです。何かをすれば冷え切ったやる気が再び温度を取り戻してくれる、という消極的な考えが何より甘いです。大学に入る以外にもう後がないのなら、やる気がどうこうなんて言ってる場合じゃなく、とにかく何が何でもやるしかないでしょう。 ③3日休めば本気になれる、本気になれれば大丈夫なんて考えは甘い。「本気」というものを、自分の中にある何か特別な能力だと勘違いしてませんか？あなたは本気になれないのではなく、現状それ自体があなたの本気なのです。とすれば、いくら休もうが、それ以上の力が自分に備わるなんてことはありませんので、あなたが今やるべきことは、「本気」とか「覚悟」とかいう安易な概念論に囚われることではなく、そんなことそっちのけで、とにかくやれることをやれるだけやるということです。本当に「覚悟」を決め、本当に「本気」になった人は、その瞬間からすぐに手を動かし、頭を動かします。時間がないというなら、なおさら自分に腹を立てる前に手と頭を動かしましょう。自らの自らによる行動無くして、自らの状況を変えようなんて無理です。やると決めたら、その瞬間から心を鬼に、自分に厳しくやり遂げましょう。「3日休めば本気になる」では正直言ってヤバいです。1b:Td54,こんにちは、投稿読ませてもらいました。 まず言わせてください――あなた、本当に頑張ってるよ。 文章からにじみ出てる焦り、不安、罪悪感、全部、痛いほど分かります。 スマホに負けてしまう日があること、一つの科目にこだわりすぎて回らないこと、 予備校の周りと比べて苦しくなること。 それ全部、「本気で受かりたい」って思ってる人にしか起こらない苦しみです。 「喝を入れてください」って書いてあったけど、 僕からは“喝”じゃなくて、“火”を入れさせてください。 今、あなたが本当に苦しんでる理由 それは、「勉強の仕方が悪い」のでも、「意志が弱い」のでもない。 根っこにあるのは、 「自分の努力の価値を信じられなくなってること」だと思います。 スマホに逃げたくなるのも、完璧主義で止まってしまうのも、 「このままじゃ慶應に受からないかもしれない」っていう、 根底の不安と向き合いすぎて、心が疲れちゃってる証拠なんだ。 でもね。 それでも慶應を目指し続けてるあなたの強さは、本物です。 完璧じゃなくていい。まずは“雑でも回す”ことから。 文法を1日かけて理解しないと進めない。 その気持ち、よくわかる。 でも今のあなたに必要なのは、粗くてもいいから全体を動かす感覚です。 完璧な理解じゃなくていい。 「一通り見た」「流れだけつかんだ」で十分な日があっていい。 まずは、 • 1日2〜3科目に“触れる” • 完了ではなく“実行ベース”で計画を立てる • スマホは時間を決めて封印（見たくなるのは人間として自然） っていう、小さな動きで再起動しましょう。 慶應に受かる人も、6割くらいで全然合格してる。 ここでひとつ事実を伝えるね。 慶應に受かってる人って、全員が完璧なわけじゃない。 模試でE判定から逆転してる人、 過去問6割ちょいで受かってる人、 たくさんいます。 合格者に共通してるのは、「全部の科目を完璧にこなした」ことじゃない。 “自分の武器を磨いて、合格点に届くように設計した”ことなんです。 英語で戦う人、社会で勝負する人、それぞれ違う。 あなたも、ちゃんとあなたのやり方で勝てる道を見つければいい。 最後に 高校偏差値42から独学でここまで来たんでしょ？それって、並の根性じゃできないことだよ。 たとえ今が思うように進まなくても、 それでも前を向こうとしてるあなたは、絶対に立ち直れる。 「浪人失格」なんて言葉、存在しない。 今日ここでまた立ち上がれば、今この瞬間が“再スタート”です。 だから、まずは机に向かって、少しだけでいいから回してみよう。 少しだけでも“できた”という実感を積み上げれば、必ず心もついてくる。 あなたには、それができる力がある。 本当に応援しています。 いけるよ、絶対に。 偏差値40台の高校からの京大合格者より2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"EJGEzPcADjdk7Lk9"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"慶応の看護に行きたい、現在高校三年生です。\n受験まで残り数えるほどしかない中、今までの模試(河合)は全てＥ判定で\n第3回の結果は英語57.3化学48.6数１A70.1でした。\nしかし、今までは塾で閉館22時まで勉強できていたのですが最近集中がすぐ切れて帰ってしまいます。\n家着いてから布団に入るまで2時間ほどかかり、結局最近寝るのが1時頃です。\n\n正直化学が間に合いそうにもなく、全てが不安です。しかし、どうも気が緩んでるのです。\n\nこんな私にアドバイスや喝を厳しく入れて下さい。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_uUPnw1IM4MW7Zxg8.jpg?alt=media&token=52731cd1-5c84-4b09-890e-6bd928b9a8a6","adviserName":"Z34","adviserDepartment":"慶應義塾大学文学部","adviceId":"EJGEzPcADjdk7Lk9"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"気が緩む時期はだれでもあります。緩む中でも、最低限やるべきことをピックアップして1個1個潰していけば誰にも文句は言えませんよ。\n嫌いな科目こそ、本試で取れれば武器になります。私は国語の偏差値がずっと45〜50でしたが早稲田の本番では国語が異様に読めて戦力になりました。\n家に帰るとやらないのは仕方ないです。私もずっとユーチューブみたりゴロゴロしたりしていましたから。その日やるべきノルマをノートに書くなり付箋作ってできたものを剥がすなり、大胆にやってみましょう。単調でつまらない毎日も、少し変化を加えるだけで刺激的で楽しくなります。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_uUPnw1IM4MW7Zxg8.jpg?alt=media&token=52731cd1-5c84-4b09-890e-6bd928b9a8a6","adviserName":"Z34","adviserDepartment":"慶應義塾大学文学部","adviceId":"EJGEzPcADjdk7Lk9","numberOfFan":413,"clipsAvg":7.747422680412371,"adviceRateAvg":4.476190476190476,"profile":"サッカー全国選手権出場/現役合格 \n慶應は4学部、早稲田は2学部、マーチも合格しました。大手予備校でチューターをしておりましたのでなんなりとご相談ください。\n大雑把な質問だと適切な回答をすることができないかもしれないので、分かる範囲で偏差値や進度を教えていただけると助かります！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"EJGEzPcADjdk7Lk9"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/ZoqTkbZV6lfeU9za","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ギリギリになるまでやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕と全く同じです。笑 文章読んでて自分のことか？と思うくらいでした笑\n\n僕も去年のこの頃は受験に対する意識だったり受験に本気で取り組むためのきっかけはかなりあったのになぜか集中して勉強することは全くできませんでした。\n(第一回マーク模試は英語56国語58日本史45くらい)\n結局そんな状態のまま12月に入りましたが、センター2週間くらい前になった時に急に今までとは違う尋常じゃない焦りを感じて、そこからは余計なこと考えずひたすら無心で机に向かうようになりました。そして追い上げた結果見事慶應義塾から合格を頂くことができました。\n\nこの僕の経験に基づく勝手な推測ですが、質問者さんも12月頃になればたぶん、いや確実に死ぬ気で最後の追い上げを行っていると思います笑 加えて、経験から言うと、最後の追い上げというのは本当に力を限界以上までアップさせます。なので、個人的にはまだ焦らなくてもいいんじゃないかと思います。逆に今はその未来の自分がかましてくれることを信じて、気楽に勉強してみてはどうでしょうか。焦っていては集中はできません。また、集中力はいきなりつくような物ではなく、段々とついてくるものです。心がリラックスした状態で勉強に継続して取り組んでいれば意識せずとも自然と集中力がついてくると思います。なので、無理に自分を焦らせたり追い込ませようとするのではなく、あえて自分を落ち着かせ、気楽な心持ちで勉強を少しでもいいから毎日行うという方法が良いのではないかと思います。\nただ、この時期から焦るということは受験に対して本気になっている、本気で受かりたいと思っている証拠だと思います。本気な人は受かるので、焦りは捨ててもその本気な心は捨てずに頑張ってください！応援しています。\n長文乱文失礼しました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏のスランプ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n法は受けていませんが、現役慶應経済の私もそういう時期がありました！\n\nどうしても抜け出したいのであれば、全く勉強するのをやめることです。受験生なら誰でもこんなこと怖くてできないと思います。　でもそういう状況に陥っているのは焦りの気持ちが足りないからです。　おそらく自分は焦っていると思ってると思います。でもやらなきゃいけないという事実は分かっていても体が動かない、ということであれば焦りの気持ちが足りないだけです。それに仮に一週間勉強しないとしても現在それだけできているのであれば1日や2日で取り返せるでしょう。\n\n1日に机に向かうことで焦るエネルギーを無駄に使ってしまっているのです。実際のところ、高2からコツコツやってきて、しかも今それだけできていますよね。自分を追い詰めすぎないでください。現実を楽観的にみてみることもたまにはあ必要です。\n\n\n自分の気が済むまで勉強のことは一切忘れ、遊びまくってください。机に向かわずに焦る気持ちを最大限に溜めてください。途中で中途半端に勉強するのは一番いけません。また同じスランプに陥る原因となります。\n\n最低でも３日全く勉強しないでください。\n\n自分にそれだけ厳しくなれるあなたはきっと合格できます。もし勉強せずにいられなくなったのなら、\n自分が受からずして誰が受かるという根性を持って合格を掴んでください！手厳しいことを言ってしまったかもしれませんが、本気の受験生を見ると自分の受験期を思い出して熱くなってしまいますすみません笑応援してます！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"塾から帰るとダラダラしてしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"モチベーションの保ち方についてですね。あくまで参考までに紹介させていただきます。\n\n【モチベーションの保ち方】\n\n\n1 合格した後の自分を想像する\n→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。\n\n2 志望校について調べる\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。\n\n3 未来の自分への投資\n→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。\n\nこの他にもたくさんのモチベーションの保ち方があります！ぜひ自分なりのモチベーションの保ち方を発見してみてください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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^\n早稲田の理工学部の者です。\n　\n自分も高３のとき、この時期の偏差値があまりよくなく、判定もＥ判定ですごく焦っているのに数学と英語にしか時間がかけられないということで精神的にすごく参っていました。焦る気持ちはすごくわかります。でもまだ焦るにはまだはやいです。現役生は最後に恐ろしいほどの伸びがあります。その伸びでＥ判定から逆転合格する人も非常に多いです。最後まで絶対に諦めてはいけません。\n\nこの時期の具体的な勉強の時間配分ですが、数学と英語に偏ってしまうのはしょうがないことです。でも数学と英語という科目は数か月とかでは成績が上がらず、そのうち物理、化学にも時間をかけなければならないときも来るのでそうすると数学、英語、物理、化学をやらなければならずと本当に時間がないという状態になります。この状態にならないように自分が夏休みくらいから入試までずっとやっていたのは、どの科目も毎日必ず勉強するということです。例えば一日５時間勉強するのであれば\n数学２時間、英語２時間、化学３０分、物理３０分\nこんな感じでかならず全科目やるようにします。化学、物理は基礎的なことをやるといいです。（化学は最初は暗記なのでその暗記の部分を覚えるなど、物理は基本の問題集を解くなど）これをやっておくとあとになって本格的に化学、物理を勉強するときに基礎があるのでかなり早く入試レベルまで達することができます。\n\nなかなか成績が上がらずつらい時期がしばらく続くかもしれませんが、頑張っている人はいつかかならず伸びが来ます。自分は最後の最後の模試でやっと成績が上がりました。入試本番で伸びが来て逆転合格するというのもあります。受験は本当に最後まで何が起こるかわかりません。Ａ判定でも落ちるしＥ判定でも受かります。だからこそ頑張る価値があります。最後まで自分を信じて頑張ってください♪( ´▽｀)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝入れてください。。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。1浪して早稲田に入ったものです。\n\nまず質問者さんは自分の現状をしっかりと把握していますか？東大などの国立志望の成績上位者が滑り止めとして慶應を受ける人がたくさんいます。そういう人は慶應は余裕で受かってきます。ましてや質問者さんは私大専願なのでその点で彼らには遅れをとっているのです。そして秋まで部活をやっている人たちがこれからどんどんと力をつけてきて成績を伸ばしてきます。そのような人たちと戦う準備ができていますか？\n\n浪人した者から言わせてもらうと浪人はほんとにしないほうがいいです。人にもよりますが僕はほんとにしんどかったです。浪人ってもう後がないから試験が近づいてくるとどんどん追い込まれていって焦ってしまうんです。ほんとに毎日毎日辛かった。だから質問者さんには現役で慶應に受かってほしい。\n\nですがまだ夏休みも半分ほどあります。今から挽回することはまだまだ可能です。どうかこの回答をみた瞬間から気持ちを入れ替えてください。まずは自分の現状から把握してください！しっかりと本番で戦える準備をしてください！頑張って！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強量の低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"少し、頑張りすぎてしまったのだと思います。受験勉強を始めたばかりの時、特に高３ギリギリで始めると焦りもありますし、やる気もそれなりにある時です。頑張ろうと意気込みすぎてしまったのではないでしょうか。私なんて12月の共通テスト本番レベル模試までE判定でしたが(この時点でどのくらいの学力を持っていたか、想像してもらえると思います…)、16時間も勉強したことないです。受験生時代は多くて13時間ちょっとくらい。質問者さんは間違いなく頑張りすぎです。もちろん焦ることもあると思うけど、やりすぎは禁物です。\nまず、自分を責めてはいけません。受験のやり方は人それぞれだし、自分にとっていいことが他の人にもいいとは限らない世界ですが、できない自分を責めていいことはないと思います。ただでさえ周りに及ばないのに…という考えも捨ててください。質問者さんには根拠のない地震が必要です。ただでさえ…と思うとそれがだんだん、どうせ…に代わってきてしまいます。\n私も偏差値は下がるし、勉強は楽しくないし、全然勉強していな日々が続いたことがありました。昨年のちょうどこの時期は自粛中でだらけていて、一日テレビを見ていることもありました。これじゃだめだ、と思うほどやる気は下がってしまいました。でも意識して勉強に対してポジティブになろうと努めたら、勉強が今までより楽しくなりました。最初は疑心暗鬼でも、自分はできる！！と思い続けることって大事なんですよ。\nあと、もしスマホに依存してしまうようなら、親に預けることをお勧めします。私はそもそも厳しめの母だったので高３になったら勝手に取り上げられました。一日５分とかしか使えずすごく嫌でしたが、今思うとすごくありがたかったなと思います。周りの環境を固めるのも勉強には必要です！\nちなみに英語だけやっているとありますが、それは正しいです。慶應は受けてないので詳しくないですが、小論文はあうあわないがあるらしく、社会科目も夏からでも構わないようです。まだまだ時間はありますし、焦りすぎずに自分を信じれば、きっと素敵な未来が待っていると思います！応援しています！！"}],["$","div",null,{"className":"flex 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