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19:Tc0b,ゆゆさんはとても頑張っておられると思います！しかし、今の状態は高3で受験生という立場になった焦りや不安から集中できなくなっているだけだと思います。私も4月同じ状況で悩んでいたので回答させていただきます。

こんなこと言ってはあれですが、私が高3の12月に思ったこととしては、何で4月あんなに悩んでいたんだろうということです。12月は共テも1ヶ月切ってここから成績が伸びるのか？という自問自答の日々でその時に4月の自分を思い返したら、時間もたくさんあるし成績が伸びる無限の可能性があったなと感じました。結局何が言いたいかというと今現在は勉強しなくてはいけないという危機感は持つべきですが、焦る必要はないということです。
無理に詰め込んで頑張ろうとしないで、今出来ることを着実にやるのみです。

ここからは具体的な行動のアドバイスです。
①自分に足りないところを洗い出す
英語長文が読めないならみんな単語をやりがちですが、案外単語ではなく分詞を適切に訳せていなかったり慣れが足りなくて和訳しているはずが内容が理解できてなかったりする可能性があります。
このように自分の状況を詳しく把握してください。やるべきことが明確になると漠然とした勉強はしなくなります。
②校舎に実際に行ってみる
早稲田の校舎はとてもかっこいいと思います！
大隈講堂を見たり、法学部の8号館を見たりすると憧れやここに通いたいという気持ちが出てくるのではないでしょうか？私も受験当日、校舎がかっこよくてわくわくしてました。

私は苦しくて伸びてる感覚がなくても受験生がやるべきことは勉強以外にないからやるしかないと義務感で勉強していました。解放されたくてどう足掻いたとしても勉強しなければならないと思ってました。あと私は部活の引退時期が学年で1番遅かったので、もし落ちた時に部活やってたからしょうがないよねと言われるのがとっっっても嫌で勉強してました。

希望を持ってほしいので話しますが、私は英語が苦手でしたが共テ後に英語の過去問(早稲法ではないですが)の点数が2週間で20点上がりました。受験中でもどんどん解けるようになる感覚があり、早稲法も合格最低点に届いたことがなかったのに結果的に届きました。最後まで伸びます！！！春夏秋までは冬に伸びるための下積み期間です。ばねが伸びるための縮んでいる時間です。

焦らず後で伸びるために今やるべきことを少しずつやってみてください！
また何かありましたら気軽に相談してください！応援しています。1a:Tbf8,勉強お疲れさまです！
大学に行っておいた方がいいのはわかるけど、勉強する意味も大学に行く意味も見出せずやる気が起きないという状況は私にも経験があります。
私は受験本番まで勉強の気力がわかず、結果的に第一志望の学部ではなく同じ大学の違う学部に入学したのですが、受験期を振り返り、反省を込めて回答します。

まず、どんなに気力がわかなくて勉強が進まなくても入試の日は近づいてきます。
周りの友達や同じ大学を目指す受験生が猛勉強している中、1日何も勉強できないと罪悪感で心が押しつぶされそうになりまた勉強モチベーションが下がるという負のループが続きます。そのため何か一つでも手をつけるのがおすすめです。

経験上、朝起きた瞬間は余計な雑念がなく何も考えずに勉強に取り組むことができました。休日でもできる限り早く起きて午前中に勉強を始めると、午後になってもモチベーションを保ったまま勉強を続けられることが多かったです。

とはいっても私の場合は休日の起床時間が遅く、もともと立てていたスケジュールが起きた時点で崩れていることが多く、それだけで勉強のやる気が起きないことが多々ありました。そのときはとりあえずご飯を食べたり好きな動画を満足するまで見たりして、寝る前までに１つでもタスクを消化できればいいと考えて机に向かっていました。

他の受験生と比べて圧倒的に勉強量が足りないという自覚があったからこそ、自分に足りない部分を見極めて効率的に勉強する力がついたと思います。

1番大切なのは自分を信じる気持ちです。「どうせ受かるわけない」と思って勉強するより「どうせ受かるんだから」と思って勉強していると、根拠のない自信がやる気を後押ししてくれます。
思い通りに勉強が進まなくても自分を責めないこと、できる限り生活習慣を整えて睡眠時間を確保することで精神状態が安定します。
勉強できなかった日、もう今日は勉強できないだろうなと思う日は早めに就寝して、
次の日に「今日の自分は昨日の自分とは違う」と言い聞かせて負のループを次の日に持ち越さないことを心がけていました。

最後は浪人したくないという気持ちだけでなんとか手を動かしました。（直前期はこれが1番のモチベーションになりました）

私の怠惰な受験期の生活を読んで、これよりはマシだと思って刺激にしてもらい、その中での勉強との向き合い方が参考になれば嬉しいです。

質問者様が最後まで諦めずに勉強を続け、合格できるよう応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=EEpiHXMBTqPwDZPuLsoX","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"情緒不安定"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",12,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/5 14:10"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"大学を意識しすぎではないでしょうか。\n\n人生って大学で終わりではなくてもっともっと先があります。\n\n京都大学に入りたいと思った理由は何ですか。京都大学を卒業後あなたは何をしたいですか。その辺を考えてみると少しモチベーションも上がってくるのではないかと思います。\n\n同時にもしかしたら他の選択肢があるのでは？という考えも浮かぶと思います。大学はゴールではなくて通過点です。あなたがやりたいことは京都大学以外ではできませんか。一度視野を広げて考えてみるといいと思います。\n\n夏休み前に志望校を下げるのはあまり良くないと思います。しかし、志望校を下げることであなたの心身が健康を取り戻して、また前向きに勉強できるようになるのならそれも一つの手です。\n\n私は2年生の頃に少しおかしくなりました。診断はされていませんが強迫性障害の傾向があったと思います。勉強をしないと不幸が起きるのではないか、勉強しないと神が罰を与えるのではないかという不安に襲われました。勉強をしているというよりも見えない力に勉強をさせられている状態でした。時にものすごい脱力感にも襲われました。志望校を下げることも考えましたが高2でしたので下げませんでした。そこから何とか立ち直り、高3は比較的精神が安定していましたので何とか第1志望に合格できました。\n\n第1志望を優先するのか今の精神状態から抜け出すことを優先するのか考えてみてください。もちろんあなたの現状と私の経験は学年など、様々な要素が異なります。そのことを念頭においてご自身で判断してください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"EEpiHXMBTqPwDZPuLsoX","numberOfFan":171,"clipsAvg":8.82,"adviceRateAvg":4.567476948868399,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高3 勉強が楽しくない メンタルブレイクの脱却法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も受験生のときに何度も気持ちが折れ、その度に立ち直ろうとあがいてきました。そこで、今回は私が受験期間に実施していたメンタルの保ち方を紹介しようと思います。\n①志望大学に行ってみる\nモチベーションが下がったときは、思い切ってキャンパスに足を運んでみるのがおすすめです。実際にその場所に立つことで、通っている自分の姿が想像しやすくなったり、学生の雰囲気に触れられたりします。すると、「この大学に行きたい」という思いが明確になり、自然とやる気が湧いてきます。\n実際に私も勉強に疲れたときは大学に行ってみてリフレッシュすると同時にやる気ももらってからいました。\n\n②1日だけ休んでみる\n勉強に疲れたなら1日思いっきり遊んでみるのもアリです。心身共に休めることでエネルギーが回復し、フレッシュな気持ちでまた勉強を始められます。ずっと勉強し続けるよりも適度な休憩日を挟むことでメリハリが生まれ、集中力も持続しやすくなります。\n実際に私も月に1度ほど休憩日を設けていました。\n\n③科目ローテーション\nずっと同じ科目をやっているとどうしても飽きてしまいますよね。そんなときは1科目ごとにかける時間を30分ほどにしてどんどん別の科目に切り替えていくのがオススメです。飽き防止だけでなく、集中力のリズムもつかみやすくなります！\n\n以上が私のアドバイスです。少しでも参考になれば嬉しいです☺️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もう後戻り出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n僕の経験談も交えて話しますね。僕は私立の自称進の中高一貫に通ってました。中1は学年下から数えて２番目の成績を取ってしまい、親に次こんな成績だったら学校辞めろと言われてたりしました。そんな僕も中3でしっかりやろう、絶対にいい大学行くんだ、と気持ちを作り、どうせ挑むなら最高峰だと思い第一志望を東大文科一類に設定して、部活も忙しい中勉強をしてました。そしたら高2の期末では学年TOP20の成績をとりました。高3は死ぬほど努力しました。けど、ずっと数学が苦手で受験終了まで引きずり、結局行きたかった東大には手が届きませんでした。ですが、意外と第一志望の受験は緊張しなかったです。受験があと数時間で終わるっていう喜びの方が強かったです。\n\n高一から努力してこれです。けど、全然対策してなかった私立は全勝しました。中1時点では最下位に近かったのに。こんなふうに、意図してなかった結果は起こりがちです。\n\n少し厳しいことを言いますが、慶應はどの学部もいつも合格点を取ってるからって受かる大学じゃないです。逆に言えば、得点率が不安定な学部も本番さえ取れちゃえば受かるんです。\n\n受験まであと1週間ちょいです。この1週間くらいに詰め込んだ知識とかが、意外と出ます。てか、絶対一つは出ます。断言してもいいくらいの確率です。\n\nおそらく質問者さんは高一から志望校を設定して1週間後のために努力してきたはずです。この努力はどんな形であれ絶対に報われます。それを信じて、1日1時間1分1秒を大切に過ごしましょう。そしたらきっと報われますよ！\n\n最後の追い込み、頑張ってください！応援してます📣"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"私立受験が始まる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nなんか、自分とおんなじ様な感じですね、笑笑\n\n自分も本当に自分に甘く、めちゃくちゃ勉強サボってました。こんな人がどこも受かるわけないだろくらい勉強しませんでした。高3の時に一橋志望のクラスを選んだから、一橋を受けたんですが、模試の成績からみるに、まあほんとは受けるべきでない成績でしたね。酷かったです。\n現に今も期末の勉強しないといけないのに、現実逃避で回答しているわけで(^^;;\n\nでもね、そんな自分でも必死こいて勉強している時もあったんです。全くと言ってやらない日もあったけど、1日みっちりしっかりやるときもあったんです。その時の気持ちの切り替え的には、過去のことは今は関係ないから、ここからまた積み上げていこうって気持ちでした。\nともかく、今頑張ることにこだわってました。\n\nそれだから、入試本番でも、この解答用紙にはとりあえず今だせることは全てだそうって気持ちを強く思ってやってました。あの紙切れ1枚で自分が判断されるんです。それなら、そこに全力を注ごうって気持ちになります。\n\n\nつまり、言いたいことは、ダメな過去の自分はもうしょうがないですよ。とりあえずは、今この瞬間を大切に頑張りましょ。その気持ちが明日になったら薄れるかもしれないですけど、それもそれでしょうがない。ともかく今が大事なんです。\n\nおそらく、あなたもそれなりに頑張ってきたんじゃないんでしょうか？そうじゃなきゃセン利で中央なんか取れないですよ。marchに受かる実力があるなら、頑張ってきた証です。たしかに、その頑張りに自身が納得できないというのも分かります。自分も、こんなんで慶應行っちゃっていいのかな？って受かった時は思いました。\nそれでも素直に嬉しかったですよ。\n\n大学生になれば自堕落生活なんて、飽きるほどできます。\nこっから2週間くらい。とりあえず頑張ってみるってことをやってみてはどうでしょうか？\n\nそして、テスト本番では、1点でも多くかすめとってくるって意識が大事です。最後まで勝ち筋を見出していれば、何か起きるかもしれないんです。それでは。健闘を祈ります。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自己嫌悪がつらい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私は大阪大学に通っていますが、浪人時代は京大を目指していました。長くなってしまったので、軽く読んでくださいね。\n\n私も質問者さんと同様に、自己嫌悪がひどかったです。浪人させてもらっているのにどうしてこんなにできないんだろう、とかやらなきゃいけないのはわかってるのに、どうしてできないんだろう…など、痛いほど気持ちはわかります。\n\nしかし、質問者さんは高2の頃に成績を残しておられるので勉強方法もわかっており、、それを実行する力もあるのでしょう。\n元浪人生から一言言わせてもらうと、夏の模試で結果が出なくても諦める必要はないと思います。(もちろんモチベーションは下がってしまうと思うのですが、諦めなかった私の友人は東大に無事合格しました。)\nなぜかと言うと、この時期に浪人生は現役生の皆さんより勉強していますし、経験があります。なので、上位に食い込めないのは仕方のないことだと思います。\nただ、秋の模試で結果が出ないと少々危険です。そして秋の模試で結果を出すためには夏の勉強が不可欠なのです。\n\n\n京大を目指す浪人生は、朝から晩まで塾で勉強していました。それでも叶わず早稲田や慶応に行った私よりも賢い友人もたくさんいます。\n受験では、何が起こるかわかりません。A判定を取っても不合格になる人もいますし、D判定以下しかとったことがない人でも合格する人もいます。\n本気で京大で勉強したいと思っているのなら、判定に一喜一憂するのではなく、基礎固め・二次力向上に全力を注ぐべきだと私はは思います。\nライバルは、この瞬間も勉強していますよ。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そういう気持ち、分かります。自分もしょっちゅう悩みました。笑\n\nだらけるということは、モチベが上がらないということですよね？\nじゃあ何故モチベがでないのでしょうか。\n自分の場合は仮面浪人をして慶應に入ったのですが、現役時は全くと言っていいほど自分のいる現状というものを理解していませんでした。\n部活生活からの切り返しの悪さ・なんとなく〇〇大の〇〇学部志望・まぁ、このまま頑張れば受かるんじゃね？・大手予備校いけば受験はバッチリでしょetc...\nまぁ、当然のことながらダメでした。早慶MARCHは全滅。後期で受かった大学に仕方なく入学しました。今の自分と将来のビジョンがブレブレだったからです。そして、仮面浪人を決めてからは考え方を一新しました。「今の自分に足りないものは何か」「成功してるひとはどんなことをしたのか」「自分が本当にやりたいことは何か」などなど。そうした結果、現役時潰しが効くからという理由で志望していた法学部を離れ、全く別のSFC(環境問題や語学、デザインにずっと興味があったから・自分の個性とマッチしてるから)を目指すことにしました。受ける大学も慶應一本のみ。自分の置かれてる立場を固め理解した上で、今までとは比べ物にならないくらいに勉強に身が入りました。結果、志望学部に合格。1年で一気に状況が変わりました。\n\n質問者さんも、今の自分の状況を今一度しっかりと理解してみてください。自分の受験に対する意識・目標大学までのビジョン・更に将来のビジョンを確固たるものにしましょう。周りの人に流されたり、なんとなくで受験に臨んでしまうと、確実に失敗します。受かったとしても、運にすぎません。なあなあのまま学生生活を過ごすことになります(結果、有名大学の学生の多くが就活や卒業後失敗しています)。\nもしも、モチベが上がらない原因が環境にあるとすれば、勉強の場所を思い切って変えてみましょう。図書館なりカフェなり。あとは、生活習慣の見直しと確立。自分が気持ちよく1日を過ごすための習慣づくりから改めてみましょう。ほんの少しの変化で人間の行動は大きく変わりますよ！\n頑張ってくださいね！"}],["$","div",null,{"className":"flex 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