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1c:Td25,こんにちは。
今回は僕が受験生の時の休憩の仕方についてランキング形式で紹介していきたいと思います。

第1位 昼寝
なんといってもこれが一番です。一度使った頭を休めることができるだけでなく、次に始める勉強で眠くならないようにできます。更に寝ると脳の海馬で記憶が整理されるので、記憶の整理、学習事項の定着にもつながります。
ただし、寝すぎは厳禁なので寝る時は時間を決めて15分までに押さえましょう。スッキリして勉強に取り組めます。

第2位 エナジードリンクを飲む
エナジードリンクは炭酸で刺激があるため眠い時などにぴったりです。カフェインが入っているので眠気も吹っ飛びますし、何より元気が出ます。それに美味しいので脳で快楽物質が出てくるので幸福感を味わえます。おススメはモンスターエナジー。でも飲みすぎには注意。多くとも1日1本までにしましょう。

第3位 友達と話す
勉強は基本的に孤独にやるものです。勉強中に話すことは滅多にないです。ですので知らず知らずのうちに話したい欲求やイライラが溜まります。そんなときにおススメなのは話すことです。不安や勉強の進捗を友達と共有することでストレス解消になったり、やる気が出たりします。ただし、時間を忘れて話し過ぎないこと。

第4位 散歩する
机の上で何時間ものあいだ座りっぱなしになってしまうのが受験勉強です。同じ姿勢でいることで筋肉がこわばったり、腰を痛めたりします。受験本番までに余計な怪我や持病を作りたくないですよね。適度な散歩やストレッチをしてリフレッシュしましょう。10分程度歩くだけ、少し立ってストレッチするだけ、外に出て深呼吸するだけでだいぶ変わるものですよ。

第5位 甘いものを食べる。
チョコレートやラムネ、ようかんや大福などをよく食べていました。これらのものはグルコースが多く含まれているので疲れた脳に栄養を補給するのに最適です。甘いものは食べてるだけで幸せですよね。ただし、食べすぎると眠くなるので注意が必要です。

※注意
何事も「過ぎたるは及ばざるがごとし」です。適度に休憩はとり、休憩はし過ぎないようにしましょう。長くても15分に止めるのがオススメです。受験生の中には休憩が本命なのか勉強が本命なのかわからないような人もいます。皆さんはそうならないように適度に休憩は済ますこと。そして、休憩中は勉強から一旦ちゃんと離れること。これらのことに留意して、休憩をするようにしてください。なお、スマホは見だしたら止まりませんので、勉強の合間にみることはおススメしません。スクリーンタイムでスマホの使用時間は管理しておくのがいいです。

それではみなさん、今書いたことを参考に受験勉強頑張ってください。
第1志望に合格できますように🌸
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mb-1","children":"勉強お疲れ様です！\nまず眠くなってしまったら、10～15分ほど寝るのがいいと思います。カフェインは受験生がたくさん摂取しているイメージですが、寝たいときに眠れなくなってしまうので、あまりお勧めはできません。ちなみに私は仮眠をとるとなぜか頭が痛くなってしまうので、受験生としては少し長めに睡眠時間をとるようにしていました(8時間くらい)。睡眠時間を減らして勉強しろという先生もいるらしいですが、体調を崩しては本末転倒ですし、こんだけ寝ても意外と勉強時間は確保できるんですよ！寝不足だと勉強に集中できないので、何かしらの方法で少し寝る時間をとってみてください。\nまた、ただ集中できないときなら、勉強する場所を変えてみるのもありです。家でやるとどうしても、誰も見ていないのでだらけてしまうこともあるでしょう。自習室や学校、図書館など公共の場所で勉強すれば、みられているような気がして自然と背筋が伸びるかもしれません。\nそうはいっても質問者さんは高３ですし、これから集中力だけではやっていけないこともあるかもしれません。どんなにやる気が出なくても、手を動かさなくてはいけない日が多くなると思います。そういう時はまず1ページだけ、何の参考書でもいいので手を付けてみましょう。あまり難しくなく、なおかつ得意で好きな科目がいいと思います。勉強は流れが非常に大切です。やる気が余りでない日に、苦手で大嫌いな科目から始めると、ブルーな気持ちになってしまいます。少しずつ進めて、進んだら大げさに自分を褒めてあげてください！受験においては(受験だけではないですが)、自分の機嫌を自分で取ることは本当に大切です。90分やったら10分休憩、という風に、適度に区切りも入れてくださいね。\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"こんにちは。東京科学大工学院のプロトンです。\n私も勉強中眠くなっちゃう時はありました。昨日ちゃんと早めに寝たはずなのに、ふと睡魔が襲ってきます。\n\n人の集中力の限界は90分と言われていますが、実際に集中力が持続するのは20分くらいです。そりゃあ20分勉強すれば眠くなるのも無理はありません。苦手かつつまらない科目なら尚更です。\n\nそんな中、集中力を保つためにいろいろと努力した結果、合格に繋がりました。今回はその中でも効果的だった方法をご紹介します。\n\n〈具体的にやる内容と時間を決める〉\n私の場合、25分刻みでスケジュールを立てていました。25分勉強したら5分休むというサイクルで、休日は特に集中力を切らさずにできたので、一度実践してみることをおすすめします。\n勉強を開始する前に、「この25分でワークのp.25~p.28を解くぞ！」と、ページ数等の目標を設定します。目標は、易しい目標の方が続きやすいです。25分終わったら、どこまで解き終わったか、目標達成できたか確認したら5分休憩です。休憩の時にはスマホは控えましょう。スマホを触ると勉強に戻るのが大変な上、目が疲れてしまうので眠くなる原因にもなります。勉強中はスマホは電源を切ってしまっておきましょう。\n\n〈波の音を聴きながら勉強〉\n波の音には、集中力を高める効果があります。実は、波の音には超音波(人間の耳では聞き取れない周波数の音)が含まれており、その超音波が人間の脳にはたらきかけて、アルファ波という癒しの効果がある脳波が出る仕組みになっています。\nイヤホンしながら勉強は良くないとされていますが、それは邦楽などの歌詞のある曲の場合です。BGMとして聴く分には問題ないと私は思います。\n\n〈休憩では甘いものを補給する〉\n勉強するとブドウ糖が使われて糖が不足します。糖が不足すると、脳の動きが鈍くなって眠くなったり、集中力が無くなってしまいます。そこで、甘いものを補給することで糖を補うということです。\n\n私はよくひとくちラムネを食べてました。小さいので全く罪悪感無く食べれますし、ブドウ糖をそのまま食べているようなもんなので、効果大です。\n\n以上、私が実践していた集中力を保つ方法をご紹介しましたが、集中力を保つ方法は人によって合う合わないがあると思います。\nこれを1つの参考に実践していただき、自分に合いそうなものを取り入れて貰えればと思います。\n応援しています！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"めっちゃやる気出ないとき"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせもらいます。\n\n私が実践したこと、考え方をいくつかご紹介します！\n\n行動編\n\n☆音読する\n勉強の一番最初、休憩後の一発目に15分ほど音読の時間を取るといいでしょう。まずは口を動かし頭を連動し体操させます。これで集中力も上がるので一石二鳥です\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\nまた、散歩や運動をするといいでしょう。\n筋トレがオススメです！いい身体にいい集中力！\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n以上のことを参考にして頂けたら幸いです。\n頑張ってください‼️"}],["$","div",null,{"className":"flex 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2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":3}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは、私もよく寝てしまうタイプだったので私がやったことを紹介してゆきます。\n\n①コーヒーをのむ\nコーヒー以外でと言われましたが、やはり１つの有効な手段ではあります。私は入試の時、英語や理科で寝ないために休み時間には必ずコーヒーを飲んでいました。今でも寝たくない時にはコーヒーを飲みます。ただ、乱用すると効き目が下がるのとカフェイン中毒になるので注意です。\n\n②ペン回し\n③ピアノを弾く\nこの２つは単純に手先を使うので、これでシュッと眠気が抜けることもあります。\n\n④手を冷やす\nボウルに氷水を入れ、その中に手を突っ込みます。これも眠気が一気に消えます。\n\n⑤スイッチ入れ替えのルーティンを作る\nこれができれば1番健全だと思います。私は好きな音楽(激しめ)を1曲決めて、それを聞いたら勉強モードにシフトする、という決まりを作っていました。音楽じゃなくても何でもいいです。これをしたら勉強する、という決まりを自分で作ってください。そして1週間くらい続けたら、もう習慣になり、それをするだけで集中することができます。\n\n\n以上が私がやってきたことです。だまされたと思って試しにやってみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠さに打ち勝つ方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です！\n自分で色々考えて対策していて素晴らしいですね！\n私も受験生の時はすぐ眠くなってしまっていました😢\n色々試した中で効果抜群だったのがパワーナップと呼ばれる20分間の昼寝です。\nお昼を1時くらいに食べるとすると2時とかに猛烈な眠気が来ませんか？笑　この時我慢してやっても集中できないしうとうとしながらする勉強ほどコスパの悪いものはありません😭\nなので20分ほどの昼寝をすることをお勧めします！最初は目覚ましを設定して、慣れてきたら20分くらいで起きられるようになりますよ💪\n起きたらトイレに行ったり冷たい水を飲んだりして目を覚まします。すると午後の勉強がだいぶ楽になるはずです。\n是非試してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中力が続かないのにはいろいろな理由があると思いますが、やはり勉強へのモチベーションが足りないのではないでしょうか？\n僕も同じように自習室に行ってもやる気が起きなかったことはよくありました。その時には、自分の第一志望の大学のパンフレットを見たり、ネットで第一志望の合格体験記(調べてみるとたくさん載っています)をみてモチベーションを上げてました。\nあともう一つ考えられるのが、やることが多すぎて何から手をつけたらいいのかわからない→やる気なくなるというものです。この場合、一度自分のやらなければならないことを紙に書き出して、それをいつまでにやるべきか、どのくらいのペースでやっていくかなどを決めます。そうすることで、今やらなければならないことがある程度明確になるので、多少は勉強しやすくなるのではないでしょうか？\n飲み物や食べ物ということですが、僕も含め周りの人はラムネを重宝していました。どうやら、ラムネはブドウ糖が多く含まれていて(というかブドウ糖の塊のようなもので)脳に行き届きやすいそうです。ただ、飲み物や食べ物を契機にして勉強の集中力を出すのは、意外と遠回りだと思います。まぁもちろん最終的にはそういうものに頼ってもいいと思いますが、上記したように勉強のやる気をうまく引き出せるといいのではないでしょうか？\n稚拙な文章ですみません。また何かあればコメントで聞いてください。\nがんばってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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