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19:Te19,　他人と比べてしまうのは別に悪いことではないと思います。仕方のないことだと思います。『嫌われる勇気』で有名な心理学者アドラーは、他人ではなく自分の理想の姿に対して抱く劣等感こそ健全だと言ってますが、それはほぼ不可能です。なぜならば劣等感は、自己を他と比べることによって生まれる感情ですが、比べるという行為は、天秤にかけられる二つの存在が、同じ次元、同じ世界に現に存在するからこそ可能なのであって、理想の姿なんていう現に存在しないものが相手である場合は、まず自分とそれを比べることすらできないからです。漫画やアニメの天才キャラや最強キャラに劣等感を感じるか、織田信長やベートーヴェンに劣等感を感じるかといったら答えはNoでしょう？それと同じで、この世界に、自分よりも優れた能力を持つ他者が現にいるからこそ、それと自分を比較して劣等感を抱くのです。一人一人持っている能力は違います。だからこれはごく自然なことです。
　なので、あなただけではなく、恐らく周りの人たちも皆、人知れず自分以外の誰かと比べては劣等感を感じたり落ち込んだりしていると思います。大事なのは、人と比べないことではなく、人と比べたときにどう感じるのかだと思います。「自分はこうだけど、あの人はこうだな」と比べてしまったときに、「あぁ私は何てだめな奴なんだ」と悲観するのではなく、「やばい、負けてらんねぇ！」とギアを上げて相手に喰らいつくくらいの気迫を持ちましょう。落ち込みそうになったら、「負けてたまるか」と小声でもいいので口に出すと、自己洗脳とまではいかずとも結構心持ちは整うものです。因みに、私も二次試験の前日、北大の会場に下見に行きましたが、その際、法学部の建物（試験場は農学部の建物でした）の前に行って、小声ですが「やってやる」と口に出しましたね。その日は一日中緊張して止みませんでしたが、一気に勝つ気が漲ってきた記憶があります。
　まぁそれでも、そもそも人と比べてしまうことを辞められれば落ち込むこともないわけですから、なるべく人と比べること自体をなくしたいですよね。対策として、一日の勉強時間でギリギリ終わらない程度の量の課題を設定してみてはいかがでしょうか。周りと比べてしまうということは、周りの人たちのことを考えられるだけの余裕があるということだと思います。なので、そんな余裕なんてないってくらいの課題を自分に課せば、自分のやることに精一杯になって、周りのことなんて気にしてられなくなると思います。
　まとめると、まず他人と比べてしまわないための対策として、①1日に設定する課題の量を増やすこと、そして、それでも他人と比べてしまったときの心持ちとして、②悲観ではなく「負けてたまるか」と気迫を持つこと、を意識してみてはいかがでしょうか。メンタルケアは大事です。本番では、最高の精神状態で、最高の実力を発揮できるように頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Dx-VymsBTqPwDZPulF_5","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"人と比べてしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/7 12:58"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"日和","infoString":"高1 徳島県 神戸大学医学部(61)志望","adviceId":"Dx-VymsBTqPwDZPulF_5"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"問題を解いているときにあの子はもう解けたんだろうなとか、テストが返却されたときにあの子は100点なのに…とかネガティブなことばかり考えてしまいます。他人と比べるのはあまり良くないというのをわかってはいるけど、やっぱり比べてしまう自分がいます。周りが解けているのに自分は解けていないと、とても不安になります。何か対処の方法はありますか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りと比べてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も模試の成績は最後まで思うように伸びずかなりへこんでいました…ただ大切なのはへこんだ後、それを糧にして次に生かせるかです。\n\n模試を数字や判定だけで結果の善し悪しを計ることはナンセンスです。あなたより点数がいい人でも、もしかしたら本番であればあなたよりも致命的なミスを犯してるかもしれない。模試の採点基準はかなり厳密に設定されていますが、必ずしもそれは大学の採点基準と一致していないために、本番と模試とでは採点に差が出る可能性があるからです。重要なのは模試の間違えたところを細かく分析すること。自分の間違いが学力不足が原因なのか、試験でアガってしまったからななのか、学力不足ならばどこの分野をどうやって勉強すればいいのか、アガらないためにはどうすればいいのか、ということを細かく分析し今後の作戦を立てることで模試の本当の価値は発揮されると言えるでしょう。\n\n最後に模試会社やあなたの周りの人達は、数字でしかあなたを判断していません。学力を伸ばすということは数字とにらめっこすることではなく、自分自身と向き合って初めて成し得るものです。是非とも他人の評価に流されない自信を、自分自身と向き合うことで獲得してください。\n\n長文駄文失礼致しました。これからのご健闘をお祈りしております！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受かる気しない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！焦る気持ち、本当によくわかります。自分語りになってしまいますが、私も春休みに目標が遠すぎて、自分ができなすぎて、過呼吸で家で倒れてしまいました（笑）\n\n私は、お母さんと話してリフレッシュしてました。不安を実際口にすると、不安の原因がなんなのか考えることができるし、結構発散できます。また、志望校が全く違う友達に相談したりしてました。\n\n人と比べてしまうこと、ほんっっとうに共感します。またまた自分語りになって申し訳ないのですが、私もクラスに同じ志望校の子が10人ほどいて、模試の度に自分より良い点数を取ってる子を見ては落ち込みました。人と比べてしまうことはなかなか直せません。癖なので。でも、友達とかに相談してるとき、「あー、また人と比べて病んでるわ」とわかると、軌道修正できます。確かに受験は他人と比べられて結果が出ますが、他人がどうあれ自分が本番まで努力を重ね、当日ベストを尽くせれば受かります。結局自分との勝負です。昨日の自分に毎日少しずつ勝ってくことが大事です。（昨日よりたくさん勉強した、とか前よりメンタル立ち直るの早くなった、とか）\n今、自分の立ち位置を合格から逆算してから悩みましょう。人と比べても無駄です。（とわかっていても比べちゃうのもわかります。）「他人がどうあれ自分ができりゃ受かる」これを常に念頭に起きましょう。liryさんは今、自分が思ってるよりもかなり良い位置にいると思いますよ。辛い時は周りに頼って、人に吐き出して、乗り越えてください。応援しています✊🏻！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"劣等感を常に抱えているせいで全く集中出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"冠模試と、実際の入試では、採点する人が違います。冠模試の場合、作成した塾や予備校が雇った人(バイト含む)が採点します。一方、入試では教授が採点します。従って、当然採点基準も異なります。私は全統模試では、A判定を取ることもありましたが、冠では基本的にC判定でした。しかし、合格することができました。点数の開示も来ましたが、冠より、ちょっとできたかな(＋70点程度)の感覚であったにも関わらず、実際は冠よりも300点高かったです。そのことからも冠模試は必ずしもあてになるとは限らないということがわかるでしょう。所詮模試です。当日、点数を取れれば良いのです。冠模試で冊子に載った人と話したことがありますが、私よりも、点数が低い人が多数でした。\n\n模試の結果は頭の片隅におく程度にして、今やるべきこと、どうやったら成績を伸ばすことができるのかということを考えていきましょう。\n\n過去は変えられませんが、未来は変えることができます。そのためには、おっしゃる通り、自分と向き合うこと、他人は気にしないことが必要です。私の経験からも模試の順位や冊子掲載を気にするのはあまり意味のないことだということがわかるでしょう。当日に合格点が取れればいいのです。過去の模試なんてどうでも良いんです。次に自分と向き合うにはどうすれば良いのかですが、その向き合い方は人によって様々だと思います。例えば、勉強内容や勉強時間を記録して、自分の軌跡を見ることができるようにしている人もいるでしょう。自分がやらないといけないことを書き出して自分を鼓舞している人もいるでしょう。\n\n負の感情を持った状態では、なかなか良い結果を出すことはできません。不安や劣等感も感じるでしょうが、それを堪えて、コントロールできるようになると良いと思います。この経験は今後の人生でも役立つことがあるかと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"人と比べてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n焦りますよね…僕も同じような状況に陥ったことがありました。どんなに好きな友達でも何となくライバル視してしまって嫌に感じてしまう…そう感じてる自分までも嫌になってしまう…\n\n\nでもね、はっきり言います！\nどんなに友達が勉強しようとあなたの成績が悪くなる訳ではないですし、かといって良くなる訳でもありません！\nあなたはあなたなりに努力をする、それができるかどうかなのです。\n\n1つコツをお教えします。\nあなたのような考え込んでしまう優しい人は、あまり近くの、同じ学校や予備校の人と競わないことです。\n受験は、特にあなたが志望しているような大学は膨大な数の人が受けに来ます。目の前の1人と競って一喜一憂しても正直意味がありません！\n\nその中で受かっているのは、周囲に惑わされず自分の信じた方向へ努力した人だけです。\n残念ながら信じた方向へ努力した人が全員受かる訳ではありません。\nしかし、受かった人は皆1人の例外もなく自分を信じて突っ走っています！\n\n友達に何か言われても、自分の相手はコイツではなく、問題を出してくる大学だ！関係ない！くらいに思ってみましょう！\n応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ライバル心が強すぎて自分を見失う"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに、「他人と自分を比べずに」とか「焦らずに」というのは受験界ではよく言われることです。ただ個人的にはこれらの考え方は必ずしも正しくないと思っています。\n実際に、人に負けたくない、いわゆる負けず嫌いが高じて志望校に行けた人はたくさんいます。それは「他人と自分を比べ」、負けたくないと思ったからこその結果です。\n\nまた、極端な話ではありますが、例えばセンター試験900満点中10点しか取れなかった人が「焦りは禁物だよ」なんて言ってたらどう思いますか？「いやお前は焦れよ」って思いますよね？\n実際焦らなきゃいけない状況にある人は沢山いるんです。なのにこの格言に従って最後まで余裕ぶっこいて落ちていく人が沢山いるんです。確かに試験本番は落ち着いて、焦らずに問題に取り組むべき。ただ試験前日までは、焦りに焦って、目に見えぬ何かに追われるように勉強をした方がいいと個人的には思いますけどね。\n\n要するに捉え方次第なんですよ。\n質問者様が焦りや負けず嫌いを力に変えられるタイプなのであれば、そういった人を対象にとって大いに焦りや負けず嫌いを発揮するべきです。\n逆に自分は自分、他人は他人、といった感じで淡々と勉強したいタイプなのであれば、そういった自分を乱すような人は無視すべきです。ハッキリ言ってその人より発想力も説明力もある人は世の中に腐るほどいるでしょう。上なんて見ればキリがないんだから、目の前の勉強だけやろう。これでOKです。\n\nまとめますと、周囲の環境は自分に都合の良いように使ってください。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦ってしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もちろん自分だけなんでできないんだろうという気持ち持ってました！\n\n単純にその場合って2種類あると思ってるんですが、まず単純に周りの方が頭がいい場合です。\n冷静にその場合って、落ち込んでも仕方ないやって割り切るのが楽です。もちろん人にどう思われてるのかはみんな気にしますよ人間だから。でも、大事なことは、余計なプライドを捨てることです。別に人に思われたって、あなたは合格から遠のきますか？周りの人がいることでこういう気持ちになると思ってると思いますが、自分が思い込んでるだけです。そんなことたくさんあります。だからどうか自分で自分を苦しめないでください。\n\n\nそして2種類目は、あなたがやるべきことをやってなくて後ろめたい気持ちがある場合です。予習復習なもやることはやっても周りに追いついていないのならば、単に甘いだけです。周りに追いつかないと行けない場合は、人より努力しないと行けません。でもできないのが人間です。でも、それを超えるくらいの受験の本気度がないならば受験は乗り越えられません。そんなに甘くないです。絶対に負けないんだという気持ちです！\n\n\n最後に推薦に関して、私は推薦でいけるところを断って一般受験しました。でもすごい当時は嫌でした。私の枠で行った友達を見て嫌な気持ちになりました。でも、私が推薦ではなく一般の道を選んだのです。未来で後悔しないように全力でやろうって思いました。もし落ちたら推薦で行けばよかったって必ず思う状況だったからです。\n質問者様の場合は単純に羨ましいだけですか？大丈夫です。長い目で見たときに、一般受験まで頑張れたという経験がある方が絶対に有利です。だから、絶対私の方がいろんな経験できてラッキーくらいに思えばいいです。\n\n\n最後に、周りと比べて自分を潰すのは本当に辛いので思考を転換した方がいいです。何も生まれないですし、自信をなくすだけです。ポジティブにいましょう😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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