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1c:Tf1f,どのような場面で睡魔に襲われるのか書いてもらえると良かったんですけどね。この際ケースごとに回答をします。

まずは典型的なケース、放課後部活をして帰宅した後、眠くなってしまって夜学習出来ないというパターン。
これの対処は一択です。さっさと寝ましょう。この場合体が疲れていて休みたいと思ってるわけですから、素直に休ませる方がいいです。眠いのにうとうとしながら勉強したって勉強の質は大したものにはなりません。むしろ翌日の朝とか早起きして頭が冴えた状態で少ない時間でも勉強した方が効率としては勝ります。
もし、眠いけど本を読むくらいの気力はあるという状態であれば、布団の中で単語帳をのんびり読んでいるとなお良いでしょう。あまりに覚えよう集中しようとしてしまうとかえって起きてしまうので、軽い気持ちで少し読んでサッと寝るとよいです。朝に読んだ部分を復習すると、大体覚えられます。



次に、学校の授業中に睡魔が来る場合。原因が2つほどありますかね。
一つは前日の睡眠不足。これは先と同様、前日に早く寝てしまえばいいです。学校では嫌でも何時間もの間勉強を強いられますが、逆にいえばそれだけ勉強に使える時間を確保してくれているわけです。これを無駄にしてまで前日の真夜中に勉強する必要はあるでしょうか？家での勉強時間が少なくなっても、学校の時間を大切に、有意義に過ごすことを心がける方がよっぽどマシです。

二つ目の原因は授業がつまらないこと。聞いても面白くない授業ってのは結構あるかもしれませんね。これについてはいっそ聞かない、逆に全力で聞くの2通りの解決策があります。
いっそ聞かないのはそのままです。自分が熱中できることに力を注ぎます。要は内職です。自分は中高で基本はこのスタイルでした。教科のバランスの良さにもつながるので、授業の科目と内職する科目は揃えた方がいいと私は思いますがこれは個人で決めればいいです。
逆に全力で聞く、これはもしかしたら意味がわからないかもしれませんが、意外と効果あります。つまらないというのにもいろいろ種類がありますが、その中で「教科に興味がない」からつまらないと思う派の人は、これがよく効きます。興味のないものに対する興味の持ち方については以前別の質問への回答で書いたので、このケースに該当する方、是非読んでみてください。

あと勉強中に睡魔に襲われる原因ってなんかありますかね？多分無い気がするんですがもし上のどれにも当てはまらなかった場合リプで教えてください。対処法を考えてみます。


最後に、自分が高校3年間で感じた「絶対に意識しておいて欲しいこと」を挙げます。

・睡眠時間は基本削らない
・「○時に寝て、○時に起きたら目覚めがスッキリする」という自分に最適な睡眠ルーティンを探す
・学校では基本寝ない。確保してもらった時間を有意義に使う
・睡眠欲には(家では)逆らわない

以上です。
学校では基本寝ないと書きましたが、昼休憩に少しお昼寝入れるくらいならむしろ午後の学習効率が上がると思われるのでそれは全然問題ないです。適切な睡眠を取って、高い効率で勉強をすることを心がけてください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=DtRI-WYBTqPwDZPu2RCg","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強する時間は夜or朝？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/10 1:23"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_EEADC06ACFBC4569A342BD5A23D10349.jpg?alt=media&token=46ad4754-4714-4661-86fa-42da48a27324","clientUserName":"るー","infoString":"高1 福岡県 九州大学志望","adviceId":"DtRI-WYBTqPwDZPu2RCg"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"夜、勉強をしようとするといつも眠くなってしまいます\nかといって、朝早起きして勉強しようとしてもなかなか起きられなかったりして勉強できません\nどうすれば眠くならずに勉強できるのでしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"マリオ","adviserDepartment":"九州大学経済学部","adviceId":"DtRI-WYBTqPwDZPu2RCg"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"あくまでわたしの意見ですが、回答させていただきたいと思います。\nわたしの高校は朝課外というのがあって7:40スタートでした、そのためこれより前に勉強しようとなると6時ぐらいには起きとかなきゃいけなくなり、むしろ、授業中に眠くなりまったく授業を聞くことができませんでした。そのため朝早く起きて勉強は極力しないようにしてました。\nまた、16時ぐらいに学校が終わり図書室で勉強しようとしても、授業をしっかり聞いてたせいか、非常に疲れて眠くなっていました。\nそこで、わたしは必ず図書室で30分〜1時間寝ていました。そのあとは、少し眠気が改善されて、図書室が閉まる時間まではしっかり勉強できました。勉強する前に今日はこれをするって決めておいて(できる範囲で)、それをこなしてください。そうすると、隙間時間や、通学時間含めても3〜4時間にしかならないと思いますが、その短時間を携帯など触らず集中してやってください。またどうしても眠い時は、音楽を聴きながら、意味のない(明らかに)自分のためにならない学校の課題をしてください。(例えば古典の教科書の文章をノートに写す予習とか)\nそうすると、やらなければならない課題は終わるし眠気も少し覚めます。\nただし、大学受験を終えたわたしが言えることは、絶対に生活習慣を変えず毎日6〜7時間は寝て、その上で勉強してください。変に眠気を我慢して勉強しても、結局脳は眠たいので集中できません。\n短時間にいかに効率よくたくさんのことができるかということを高校1年生の段階から心掛けていれば、高3の受験期のように、勉強する時間は限られているのに、やらなければならないことが多い時きっと助かります。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"マリオ","adviserDepartment":"九州大学経済学部","adviceId":"DtRI-WYBTqPwDZPu2RCg","numberOfFan":7,"clipsAvg":21.77777777777778,"adviceRateAvg":5,"profile":"2018年度に九大経済学部経済経営に現役合格した者です。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"DtRI-WYBTqPwDZPu2RCg"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_EEADC06ACFBC4569A342BD5A23D10349.jpg?alt=media&token=46ad4754-4714-4661-86fa-42da48a27324","contributorName":"るー","adviceId":"DtRI-WYBTqPwDZPu2RCg"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"るー","adviceId":"DtRI-WYBTqPwDZPu2RCg"}]}],["$","div",null,{"className":"text-xs text-caption","children":"11/10 7:06"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございました！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/GZNpOY0aFI6mOZtfEWv7","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうしても眠いです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。私も受験勉強をしていて、夜どうしても眠くなってしまうときも少なからずありました。そのような場合の対策について以下では論じます。参考にするか否かは質問者さんに委ねます。\n\nまず、夜になると寝てしまう、勉強時間がほぼ0というのは日中部活動などの他の活動をしているという認識進めていきます。（そうでなければ単に昼に勉強すれば時間は確保できるはずですから）高校一年生ということで、まだまだ焦る必要はありません。それでも勉強を頑張ろうという気持ちがあるのは素晴らしいことです。結論から言いますと、眠いときは迷わずに寝てください。それだけです。先程述べましたが高校一年生なのでまだ焦る必要はないですし、眠いときに無理に起きてでも勉強しようとしたとしても正直な話効率は最悪で頭になにも入りません。なので迷わずに寝てください。本気で勉強したいのであれば移動時間、休み時間、朝もっと早起きするなど色々やりようがあるはずです。前提として眠いときに勉強しようとするのは避けてください。\n\nそれでもどうしても眠気を覚まして勉強したい、と考える気持ちもわかります。私もそうでした。なのでここからは強引な手法で眠いときにどのように勉強するかを述べていきます。いくつかあるのですが、まずはベタな仮眠です。質問者さんは仮眠で朝まで寝てしまうとのことですが、布団で仮眠を取ろうとしていませんか？もしそうなのであればそれは起きることができないに決まっています。机に突っ伏して寝てください。（もし机に突っ伏して寝ていても朝まで寝てしまうというのであれば、相当疲れていると思うので机で寝るくらいなら布団でしっかり眠ることをおすすめします。）\n次に、顔を洗う、シャワーを浴びるなどもおすすめです。時間が経つとまた眠くなってしまうのですが即効性があるので案外おすすめです。\n\nここまで強引に眠気覚ましの方法を論じましたが、やはり一番は「眠いときは寝る」です。一番集中できるコンディションで勉強をすることが大事です。受験生になり、部活もなくなれば日中勉強をして夜早く寝るを繰り返す生活リズムで常に最高のコンディションを維持できるかと思いますが、常に「眠いときは寝る」を意識してください。\n\nここまで読んでいただきありがとうございます。まだ高校一年生なので焦る必要はないです。高校生活を楽しみつつ、それなりに勉強すればいいんです。頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　まだ高校一年生なので、例えば20時半から寝るまでみっちり勉強するべきかというと、部活もあって苦しいと思います。そこで、一つの手として朝（例えば六時や七時）に起きて、そこで1，2時間勉強するのも手だと思います。運動部や吹部などであれば疲れも相当だと察します。私もテニス部でしたが、疲れて勉強どころではなく、ご飯食べたりしてからまず寝ました。思いきって寝るのです（仮眠）。そのあと起きてから１時間から2時間ほど「短時間集中」で学校の予復習中心に勉強してたように思います。このとき、仮眠の取りすぎには注意してほしいです。夜眠れなくなるだけではなく、勉強時間も当然なくなります。すっきりした仮眠はひとそれぞれですので、とにかく今日明日から自分にとって適切な仮眠時間など実験してみると良いかしれませんね。\n　ここまで、①思いっ切って朝方の勉強にしてみる（朝一番で学校に登校してみる）。②夜仮眠をとって、寝る直前に短時間集中の勉強時間をとる。の二点おすすめしてみました。\n　追記ですが、夜学校から帰ってきて、そのままの恰好で即座に机に座り、何も考えずに勉強にかかり、自分の集中が続くまで続ける方法もあります。ごはんやお風呂は後回しにするものです。\n人間は、何か物事をするときに、「最初にとりかかる」タイミングが一番の障壁になるといわれてい\nます。逆に言えば、最初に何か物事にとりかかる「壁」を小さくすればするほど（すぐにそれにとり\nかかることを習慣にすればするほど）、何でもできると言えそうです、基本的に。ですから、\n極論、玄関口に机を設置して、学校から帰ってきてその足で短時間集中の勉強時間を確保する\n友人もおりました。\n　上に述べたみたいなことを、とにかくまず自分なりに試してみてください。どのやり方が自分に\n適しているかは、各人の体質や性格に依拠するところが大きいです。\n　それでは、寒いので体調に十分留意しつつ、青春楽しんで頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝方にするには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n朝型、夜型のどちらがいいかについては個人によって違うと思います。自分も朝型にした方がいいと言われて何度か試しましたが結局起きれなかったり、起きれても気がつくと眠りについていたりと、自分には合いませんでした。\n自分はどちらかというと夜型だったのですが、ここで大切にしてほしいことは睡眠時間を削らないことです。\n少し話が逸れますが、朝早く起きるにはどうすれば？や、夜眠くならないようにするためには？？などといった質問を最近よく見かけますが、睡眠時間を削って勉強したところで、日中の勉強の効率が確実に下がるだけですので、眠くなったら寝ることをおすすめします。\nただ、高1、高2だと部活や学校の活動などで学習に時間が取れなかったり、どうしても睡眠時間を削らなければいけないときもあると思います。(自分がそうでした。)\nそういった時にやっていたのが、朝勉強するのであれば、絶対にやらないといけない提出物や宿題をあえてやらずに寝て、朝やらないと終わってしまうという状況を作ってました。そうすれば寝たくてもプレッシャーから目が覚めます。\nまた朝起きたら勉強以外の朝食、用意などを全て早急に済ませ、学校に早く登校して勉強をしたこともあります。\nこうすることで眠くても、登校するのに歩いたり自転車をこいだりすることで少しは目を覚ませると思います。\nあとは絶対に届かない場所に目覚ましを置く、複数の目覚ましをセットするなど、意思が弱くても絶対に起きれるような状況を頑張って作ってみると良いと思います。\n頑張ってくださいー\n長々と失礼しました〜"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠くて勉強できない…😭"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、お疲れ様です(*´꒳`*)\n\n眠くなりますよね、とってもわかります。\nご飯を食べた後は消化にエネルギーを使うために頭の働きが鈍くなって、眠くなります。\nあなたのせいではないので大丈夫！\n\n早起きは人によって得意不得意があります。 \n周りの友達には朝7時から学校で勉強している、という子もいましたが、私はどうしても早起きができなかったので朝学習はきっぱりあきらめました。 \n起きれる日もあるということでしたら、そのうち慣れて毎日早起きできるようになるかもしれません。 様子を見てみてください。\n朝勉強しようと思える心がすばらしいですから、ポジティブに考えてくださいね。\n\n夜は数学や長文読解などの集中力を必要とするものは少しだけにして、暗記系の勉強をしてみてはいかがでしょうか？ 英単語や古文単語、歴史など。\n家では静かに勉強する必要はありませんから、発音、音読の練習をするのもアリです。 単語の暗記も家族に問題を出してもらうようにしたり、眠くなったら立ってやってみたりと、いろいろ工夫できますよ。\n\nそして重要なのは、少しずつでよいということです。\nまだ２年生ですから、授業で新しいことをどんどん習いますよね。 それに加えて自習でもいろいろなことを勉強しようとすると大変だと思います。\n少しずつでいいですから、着実に積み重ねていってください。\n\n応援しています！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝ても寝ても眠い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"眠くなる理由には、単に睡眠時間不足と、糖分などの栄養不足というものがよく当てはまります。まずは睡眠時間をたっぷり確保し、朝ごはんをしっかり食べてください。\n\nそして、ひとつ質問したいことがあります。毎日、眠くなるまで起きていませんか？中学生以降になるとこのような生活が当たり前になっているかもしれません。しかし、本当は眠気を感じなくても毎日決まった時間に寝ることが大切です。私も今は大学生活を送っていますが、不規則になりがちです。そのような時は眠気に関わらず、必ず寝る時間を決めてその時間になったら寝るようにしています。そうすると次の日の目覚めが良く、朝から活発に活動できるようになります。\n\nさらに、朝ごはんを食べることも重要です。朝ごはんは必要無いと思うかもしませんが、頭を使うには必ずと言っていいほど栄養がいります。そんな時に朝ごはんを食べていなければ、頭が働かずに何もすることができません。受験生になると時間の無駄や効率を気にするようになると思いますが、朝ごはんを食べないことは非常に効率の悪いことです。頭が最善の力を発揮できない中で、午前中に勉強してもあまり良い効果は期待できません。一生懸命勉強しているかもしれませんが、朝ごはんを食べずにいると朝の勉強時間を無駄にしていることになります。これほど勿体ないことはありません。ぜひ朝ごはんをしっかり食べてください。\n\n最後に、眠くなくても決まった時間に寝ること、朝ごはんを必ず食べることを意識して生活リズムを整えてください。最初は大変だとは思いますが、慣れると楽です。応援してます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"午後の集中力が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず気になったのは、何時に寝ているのでしょうか？\n早寝早起きで勉強している場合は、良いのですが、睡眠時間を削って勉強している場合は、体調を崩しやすくなったり、勉強の効率が落ちていくので、オススメできません。基本的には【6】時間以上は寝ることをオススメします。\n特に、疲れが溜まっているのが原因とのことなので、睡眠時間を増やす判断が的確かと思います。\n\n次に、疲れた時にどう勉強を頑張るかについてです。\n私がとっていた手段をいくつか紹介します。\n⑴変わったところで勉強する\n⑵時間を計って演習をする\n以上2つのどちらかを使っていました。\n⑴暗記物などをやらなければいけない時は、そこそこ人通りはあるが勉強する場所ではない学校スペースで勉強していました。（多目的スペースのような場所でやっていました。）もし異常な場所で勉強をしていれば、他人から見たら、受験生だし勉強頑張ってるなぁと思われますが、寝てたら本当に変人だと思われます。そのリスクを自分に与えて、無理矢理勉強させていました。\n⑵演習系は時間を計って解くようにしていました。過去問の演習もオススメです。時間に追い立てられれば、疲れていてもやらざるを得ません。また、受験本番も緊張して、どうせ絶好調な状態では解けないから、通常の演習であれば、疲れている中でやってもいい点数を取れるようにならなければならない。と考えていました！\n\nP.S.\nお身体に気をつけて頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず睡眠時間を十分確保しているか確認してください。必要な睡眠時間は個人によって違います。8時間必要な人も多いです。更に規則正しい就寝時間・起床時間を心がけてください。夜型・朝型など個人差はありますが、23時に寝るなら必ず23時頃、2時に寝るなら必ず2時頃に寝るようにすると良いです。\n\n次に、部活などで疲れ切っている場合、思い切って、勉強に取り組まずにすぐに寝てしまうのもありです。睡眠時間が足りているなら(そして睡眠の質も十分なら)朝早く起きれるはずです。\n\nここでおすすめなのが、sleep betterなどの睡眠計測アプリです。振動を拾うことでレム睡眠とノンレム睡眠の周期を記録してくれて、一番眠りの浅い時にアラームを鳴らしてくれます。私はこれでかなりすっきり起きることができました。\n\nそれから、夜勉強する場合のアドバイスを少しだけ書きます。\n食後は眠くなるので食事の前に勉強してみるのもいいかもしれません。\nまた、その場しのぎの方法ですが目薬を点したりミンティアなどを口に入れると少しは目が覚めます。\n\nただし、勉強した後にちゃんと寝る必要があるので夜の勉強のためにカフェインを飲むのはおすすめできません。(睡眠の質が落ちます)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夜勉強始めると眠くなります。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"仮眠をするなら突っ伏して、10〜15分程度がオススメです。それ以上寝ると起きられなくなるし、ベッドに行けば朝までぐっすりコースだからです。\n睡魔に打ち勝つ方法、というのはあまり思い浮かびませんが、一番は、一瞬寝てスッキリすることです。眠くなったらアラームをかけて10分寝てください。机に突っ伏して、起きたらある程度頭がスッキリするんじゃないかと思います。\nスマホのブルーライトもあります。5分だけゲームをして頭を覚醒させたりもしたことがありますが、目に良くないのでおすすめはしません。でも効くには効きます…\nまた、コーヒーを飲むのもいいと思います。カフェインが入っているので、眠気覚ましになります。ついでに言えば私の場合、これを飲むとカフェインで眠くなくなってくる、と思いながら飲むとプラシーボ効果が高まってました笑笑\n私なら朝方に振り切りますが、朝方が合わないのであれば、やっぱり夜の勉強前に少しだけ寝て頭をスッキリさせることです。ちなみに、授業前の数分の仮眠でも結構違うので、次の授業やばいかも、という時は先に寝ておくことをオススメします。\n眠気とうまく付き合って勉強していきたいですね。大学に入ってからも課題になるので、今のうちから上手い対処法を、自分で見つけられるときっと役立ちます。頑張っていきましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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