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1c:T1346,勉強お疲れ様です！
私もこの時期E判定で、成績は上がっていったものの、最後の模試で転けて再びE判定をとってしまったような人なので、質問者さんのお気持ちは非常によくわかります…
なので、参考にというよりは反面教師として読んでもらえると幸いです。

まず、睡眠時間を減らすのはやめましょう。
少し先の話にはなるのですが、私は夏休みに立てた計画がうまくいかず、これはまずい、と思ってそこから睡眠時間を減らしました。遅寝早起きという非常に健康に悪い生活を続けた結果、10月ごろに体調を崩し、1ヶ月近く学校に行けるどころか、勉強することすらままならない状態になってしまいました。
直前期は8時間ほど睡眠時間をとっていましたが、普通に勉強時間も取れます。
現に質問者さんも、眠くて内容が頭に入ってこないという状況になってしまっているようですね。本当に体調を崩しては元も子もないので、一定の睡眠時間は必ず取るようにしてください。

その上で、時間がない人にとって必要なことは
①スケジュール管理を徹底する
②優先順位をつける
だと思います。

まず①に関してですが、私は紙のスケジュール帳を使用していました。スマホで管理すると関係ないものまで見てしまうことが目に見えていたので、毎日ペンで記入していました。
私が使っていたものは、次の日の予定を記入し、当日その通りに進められたかを照らし合わせることができるものです。これを使うことによって、自分がこの参考書にどのくらいの時間がかかるのか、どれに手をつけ始めるとなかなか進まなくなるのか、客観的に見ることができます。

また、私は100均のストップウォッチを使って時間を計るようにもしていました。勉強を始めた瞬間にスタートボタンを押し、席を立つ時などは一旦止めます。そうすると、「あれ？ご飯食べてから寝るまで3時間あったはずなのに、どう足しても150分にしかならないぞ？」なんてことにも気づけたりします。
逆転合格には、こういった「なにをしているのか分からない時間」つまり無駄な時間は禁物です。もちろん意識的に休息を取ることは非常に大切ですが、ちょっとした隙間時間を無駄にしてしまうのはとてももったいないです。

次に②についてですが、まずはやらなくてはいけないことをざっと書き出して、その中で優先順位をつけていくことをお勧めします。そりゃあもちろん全ての参考書、問題集に目を通して完璧に覚えられたらそれが一番なのですが、そんな悠長なことも言ってられません。

例えば、今の時期であれば日本史よりも英語と国語を固めるべきです。日本史は夏休みからでも全然間に合いますし、それよりも英単語が覚えきれていなくて、夏休みに長文に入っても全く読めない、という状態になってしまうことの方が問題です。（仮にそうなっても間に合わない、というわけではないと思いますが）
一番大事なのは、英単語、古文単語などをスキマ時間に進めることです。例えば電車通学ならその時間、お昼休みに友達と遊ぶ前のちょっとした時間など、いくらでも時間は作れます。私は机の上で単語系をやったことはほとんどありません。
そうすると、家では問題集などのアウトプット系を進められます。せっかく机があるのだから、家でしかできないことをやるべきです。

最後に、いくら志望校が遠く感じるからといって、自分を責めるのは絶対にやめてください。そんなことをしている時間があるのなら、どうやればもっと問題が解けるようになるのか考える方が、ずっと効果的です。
精神論ですが、逆転合格はメンタルトレーニングが本当に大切だと思っています。できるだけ毎日ポジティブに生活してみてください。今日も頑張った！明日も頑張ろう！と思って勉強を続けていると、だんだん勉強が苦ではなくなりますし、そうなったらもうこっちのものです。
諦めるなとは言いませんが、諦めなかったからこそ見える景色もあるはずです。

だいぶ長くなってごめんなさい🙇‍♂️
少しでもお役に立てたら嬉しいです！
応援しています😊2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=DsQcyqr6Ss9h48SfGlg7","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やるべきこととそうでないことの両立"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/23 16:48"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"断崖絶壁","infoString":"高3 広島県 広島大学教育学部(56)志望","adviceId":"DsQcyqr6Ss9h48SfGlg7"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高校3年生です。私は国公立を目指していますが偏差値が21程度上げないといけません。しかし最近家庭環境(詳細は伏せます)が不安定で急に夜ご飯を作らなくなったりして中々勉強時間が確保できません。また家事は父・姉・自分の3人で分担していますが、\n料理は姉、洗濯、食器洗いは自分、掃除は姉と自分で分担している状況です。\nどう改善すればよいでしょうか。アドバイス、改善点等あればよろしくお願いします。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_gT5CXAiWAZXAIHDcQIhjni5ESFW2.jpg?alt=media&token=62ad05b6-e9ef-47ae-8e4b-1e17d9f61d49","adviserName":"84","adviserDepartment":"東北大学教育学部","adviceId":"DsQcyqr6Ss9h48SfGlg7"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！\n\nまとまった勉強時間を確保するには家庭環境が整わないと大変そうな気がします…\n\nですが、スキマ時間を有効活用するという戦略に切り替えてみるのはいかがでしょうか？\n\nたとえば、英単語！5分もあれば100個以上の単語をサラーっと見ることが出来ますよね。英単語に限らず、暗記の鉄則は「何度も見て覚える」です。ターゲット1900ならスマホのアプリでささっと取り組めるのでおすすめです。私はバスとかで見てました。\n\nあと食器洗い中や下校中、入浴中に暗記したものを頭の中で反復するという勉強もオススメです。\n\n私が実際にやっていたのは\n＊古文助動詞の暗唱\n＊覚えた英単語の反復\n＊日本史の流れ（たとえば、なんの事件をきっかけに江戸幕府の老中は失脚したのか、とか。）\n\nを頭で反復することです！こうすることで、自分が何を覚えていないのかはっきり分かります。ですから寝る前にそこを復習するのです。\n\n\nスキマ時間はみつけようと思えばいくらでもあります。勉強と家事の両立は非常に大変かと思いますが、質問者様が無事志望校に合格なさることを願っております。\n\n\n質問があればお答えします。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_gT5CXAiWAZXAIHDcQIhjni5ESFW2.jpg?alt=media&token=62ad05b6-e9ef-47ae-8e4b-1e17d9f61d49","adviserName":"84","adviserDepartment":"東北大学教育学部","adviceId":"DsQcyqr6Ss9h48SfGlg7","numberOfFan":5,"clipsAvg":4.32,"adviceRateAvg":4.709677419354839,"profile":"偏差値55の地方高校から塾なしで現役合格しました！\n（スタサプの通常コースのみ利用）\n\n\n【共テ選択科目】\n日本史 倫政 生物基礎 化学基礎\n\n【2次試験】\n現古漢 数学 英語"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"DsQcyqr6Ss9h48SfGlg7"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"断崖絶壁","adviceId":"DsQcyqr6Ss9h48SfGlg7"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"断崖絶壁","adviceId":"DsQcyqr6Ss9h48SfGlg7"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/23 23:36"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！\n隙間時間と反復ですね‥\n辛抱強くやってみます！！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_gT5CXAiWAZXAIHDcQIhjni5ESFW2.jpg?alt=media&token=62ad05b6-e9ef-47ae-8e4b-1e17d9f61d49","contributorName":"84","adviceId":"DsQcyqr6Ss9h48SfGlg7"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"84","adviceId":"DsQcyqr6Ss9h48SfGlg7"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/23 23:55"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"応援しています！\nファン登録もありがとうございます！！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/xVLncYEBTqPwDZPu549j","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家だと中々…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n自分も質問者さん同様、家よりも集中力がもつ外で勉強することが多かったのですが、そんな自分が家で勉強する上で大前提としていたことは【家でやる勉強の内容を決める】です。この方針をとった理由や具体的な決め方を以下で詳しく説明します。\n\nまず、この方針をとった理由は【あまり集中出来ない家でも集中して勉強するため】です。家は図書館や塾よりも圧倒的に誘惑が多く、なかなか集中するのが難しいです。そこで、以下で具体的な方法について説明しますが、自分は家ではやりたいと心から思えるものだけをやるようにしました。誘惑が多い環境で苦手科目の勉強をするのは精神的に厳しく、集中し続けるのはかなり難しいです。そこで自分は、それを逆手に取って得意科目や必要不可欠だと心から思える暗記物だけをやるようにしていました。こうすることで、誘惑に負けてしまい集中力が切れてしまうことがかなり減りました。\n\n次に、具体的な方法としては【得意科目と暗記物だけやる】ようにしました。理由は上述の通りで、自分の場合、得意だった数学と英単語・古文単語の暗記しか家ではやらないようにしていました。加えて、やることを決めておくことで何をするか考える時間(この時間が1番誘惑に負けやすいと個人的には思っています)も減るのでかなりオススメです。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"解決策としては、効率をあげることと時間を作り出すことの2つが挙げられます。\n\nまずは効率面をお話します。\n第一には序列をつけて優先度が高いものから終わらせることが重要です。たとえば漢文が失点ポイントだ、と思ったら集中的にすぐに潰しましょう。\nまた、今書いておいてあとで覚えよう、という考えは捨ててください。今見て今書いて今覚える！というのを繰り返していれば、知識はみるみるうちについてきます。\n\n次に、時間を作り出すことです。\n時間を作り出すというと魔法のように感じられますが、もちろん1日は24時間しかありませんし寝ている時間は勉強できません。（睡眠時間を削るのはダメですよ！）\nとなると、時間を作れるかは起きている時間をいかに有効活用するかにかかってきます。\n私は実際に受験期、ご飯とお風呂の時は防水スピーカーで古文単語や世界史、英語などを流して勉強していました。もちろん疲れている時はリラックスして会話したり音楽を聴いたりもしていましたが、私が言いたいのは、いつでもどこでも勉強しようと思えばできるということです。\n\n模試で間違えたところなどを小さいノートにまとめておいて通学の時間や学校の休み時間に見るだけでも勉強になりますよ。\n\n最後に。あなたのやりたいことというのは本当に合格に必要なことですか？少し厳しいですが、無駄にノートをまとめるなど、勉強した気になるだけのことでしたら合格に直結する方法を模索したほうが有効に時間を使えます。\n\nあれをやりたい、これをやりたい、は大切ですが、どうしたら合格に直結するかを考えてこれからも頑張ってくださいね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最低限、毎日やるべきこと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"優先順位をつけて勉強する意識は全く間違っていません。\n特に質問者さんは、英語や古文など、時間をかけないと成績が向上しない科目を毎日継続しているとのことですので、非常によいかと思います。\n\n毎日やるべきことも、私立国公立関わらず英語（と数学）です。文系であれば、次に古文漢文になりますし、社会科目は直前期でも成績の向上が図れます。\n\nただ、質問者さんの計画であれば、平日の学校の授業時間以外の勉強時間でも3時間以上はかからないかと思います。受験生は平日5時間（朝1時間・放課後4時間程度）、休日は8時間以上の勉強が望ましいので、シンプルに勉強時間をもう少し延ばすべきです。\n\n私は学校の授業時間内の内職や休み時間、授業時間を用いて理科基礎や社会科目の勉強をしていました。質問者さんも、勉強時間内で社会科目の勉強をできなさそうであれば学校の授業時間や休み時間で社会に触れましょう。毎日どの科目にも触れるべきです。\n\n具体的な私の勉強スケジュール（平日）ですが、\n\n7：15起床\n1時間以上の登校中に、1時間勉強\n8：50～16：30　学校（休み時間や内職などで社会・理科の復習）\n17：00～22：00　国数英（二次試験科目中心の勉強）\n～23：00　英単語・社会・理科などの単語系復習\n0：00までに就寝\n\nでした。\n勉強時間は平日でも5～6時間程度とれますし、早慶志望の友人も少なくともこれくらい勉強していた人が合格していました。参考にしてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強に思うように集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n⭐️ 最後に体調を維持していくためのポイントですが、やはり規則正しい生活を心掛けることが何よりも大切なのではないかと思います！\n自分が休みの日にやっていた勉強スケジュールを書いておくので是非自分に合うスケジュールを決めてやるのがいいと思います！\n\n7:30 起床　朝食などを済ませる\n終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。\n\n10:00〜12:00  英語長文を解いて直しなど\n\n12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。\n\n13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。\n\n17:00〜21:00 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夕課外があって家庭学習の時間が十分に取れないかもしれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"福岡県内の高校から九州大学に合格したものです！自分も夕課外を取って受験勉強に努めてました。\n\n私自身は朝課外が始まる時間(7時30分)の1時間ほど前に学校の自習室で勉強し、夕課外終わったあとはおにぎりなどの軽食を食べ家に帰らず22時まで自習室で勉強し、0時に就寝していました。これだけで約5時間確保出来ます。\n\nこの限られた時間で私はとにかく苦手を潰していました。夕課外を受けて疑問をもったところなどをすぐに自分の使い込んだ参考書等に戻り復習する。休日に解いた模試や過去問で間違えた単元を平日に復習する。これだけで過去問で合格点をとるという受験勉強のゴールに一直線で近づいていきます。\nまだ夏前で教科書レベルの基本が抑えられてないかもしれませんが、その状態では先程述べた勉強法の効果が薄れてしまうので最優先で基本を抑えてしまいましょう！\n基本を抑えるには、、？など疑問が残った場合は遠慮せず聞いてください！助けになれれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"両立するのは無理か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　今の学力を想定し場合、厳しいところではあるのですが、不可能ではないと思いまうす。まだ時間がありますから。高校から家まで４０分とのことですが、これを有効活用することも忘れないでくださいね。４０分毎日積み重ねれば、例えば英単語がかなり暗記できます。このすき間時間に勉強を習慣化することが、今できることが一番はやい戦略だと感じました。ぜひ試してください。数学の問題を解く、とか現代文の読む、とかは集中力も欠かせませんしなかなか難しいところあると思います。が、漢字・語彙の勉強とか英単語の勉強とかはすき間時間にもってこいです。短期集中で毎日「習慣化」（←これめちゃくちゃ大事だと思います、受験において）してください。\n　\n　そして、今一度改めて受験科目と自身の苦手科目と得意科目とを洗いざらしてください。可視化してください。そうして、過去問を一度解いて、これらから自分の今の立ち位置を痛感してください。自分の「今」を真正面から自覚するところから受験は始まると強く思います。自分がどこにいるのかわからに状態では間違ったベクトルの努力を積むことになっていまいますから危険です。\n\n　例えば英語であれば、過去問とかなんらか長文などの問題集を解いて、それをながめてください。\nまた、振り返ってください。自分に足りないのは、語彙力なのか、英文法（文の構造をとることなの\nか）、速読して英文の趣旨をとることなのか、分析してください。\n　そしてそれらをピンポイントでついくのです。これまでの中学までの勉強のように、なんとなく\n言われるがままに勉強していてはどんどん早稲田から遠ざかってしまいます。自分の頭でよくよく\n考えて、自分のことを今一番知る自分自身で考えぬいて、最後必ず行動に移し、上手くいかなかった\nら修正。この地道なプロセスと意識が受験の肝だということをどうか忘れないでくださいね。\n\n　質問者さんが充実した受験生活をお送りになることを心から祈っています。頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"とても分かります。なんでも3日坊主になってしまいますよね！でもそんな自分を責めていると疲れるので、受け入れて、ちゃっちゃと完璧主義をやめる方が早いです！わたしも、ちょっとやったって、どーせ意味ないから明日朝から晩まで頑張ろう！→あーケータイいじっちゃった…。これを繰り返しちゃいますよね笑\nなので私は、どんなにグダグダしてしまったとしても、せめて1分は勉強しよう。と思って、いろんな方法を試しました！三日坊主でも大丈夫です。3日ごとに勉強方法を変えればいいんですよ！\n私がやったのは、\n・クラッシーというアプリに自分の勉強時間を入力して、順位とかを見て満足する\n・夜に、次の日に絶対終わらせる勉強を友達にLINEで送り付ける\n・友達と勉強時間を競う\n・LINEで、今から2時間ね！と言って集中してケータイを離して頑張る\n・とりあえず5分勉強する\n・親や兄弟に、教科書を渡して、問題を出してもらう\n・無駄な気がするな、と思いながらも世界史の地図の色塗りをしてみる\n\nなど、とにかくいろいろ試してみました！そしたらなんやかんや頑張れます。もちろんたまに、ダラダラしちゃって嫌悪感がひどいですが、まあ私の場合は嫌悪感も寝ると忘れるので、また今日から頑張ろ！ってなりました。とにかく友達を巻き込んで勉強するようにしていましたね。やはり1人だとダメなので笑\n\nとにかく自分を責めるのをやめて、開放的な気分でやってみるのがオススメです！頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"①について。２点あると思います。１点目は、ゴールから逆算するということです。入試の日は決まっており、そこまでに辿り着くべきラインも調べれば出てくるはずです。あとは、その１ヶ月前にどうなってればいいか、その２ヶ月前はどうか、などというように逆算して考えていきましょう。２点目は、キツキツな計画を立てないということです。キツキツな計画を立てた場合、少しでも計画通りいかないとその後計画全てが崩れることになります。調整日を設けるなどして余裕を持った計画を立てましょう。私自身は、１日あたりのタスクを整理するくらいにとどめていました。その日の何をするかタスクの中から自分のやりたい順序でやっていくという形でいいでしょう。②について。小さなご褒美を作るのがいいと思います。計画を立て、1日にやるべきタスクが決まります。そのあとは、「ここまでやったら好きなゲーム10分だけやる！YouTubeみる！」などというように小さなご褒美を自分にあげると良いと思います。ただ、勉強中は携帯が目に入ると触りたくなるので視界に入らないところに置いておくのがいいと思います。私は自分の後ろにあるベッドに置いて勉強していました。③について。効率高く勉強できている状態というのはすなわち集中できている状態であると思います。そして集中するためにはメリハリが重要です。勉強中は誓って携帯に触れないようにし、問題のみにとり組みましょう。それを続けていれば次第に集中できる時間も伸びていきます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強計画について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"塾などに通っていなくて完全に家でのみ勉強しているようでしたら計画は本当に大事になってきます。\n家だと計画を立てなければグダグタと1日が終わってしまうからです。\n\n詳細な情報がないのでなんとも言えませんが、高校3年生だと仮定して話を勧めていきます。\nまず1ヵ月ごとの大きな目標とかではなくその日その日の目の前の目標を毎日勉強を始める前に立てましょう。\n例えば朝の〇時～〇時は数学や国語、昼ごはん挟んで午後は眠くならないように英語や歴史の問題演習、夜は暗記が効率良いので英単語や歴史の暗記などです。\nそれに加えて次は問題集ごとに関しても予定を立てます。例えば英語だったら1日単語50個を覚える、とかこの文法書は20日で終わらせる、とか。\nその2つを挟みうちのように計画決めすれば自ずと毎日やるべきことが決まってきます。\n\n家での勉強は障害物が多く大変かと思いますがしっかり計画を立てて頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 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