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mb-1","children":"勉強お疲れ様です！\nむしろ、今それに気づくことができてよかったと思います。質問者さんが、本番になると緊張してしまうタイプだということに。緊張する性格はなかなか直せないと思いますが、それを受験本番に気づくと、めっちゃくちゃに焦ると思います。だからこそ、自分が緊張するということに気づいておくのは、とても大事なことなんです。\nまず、緊張というのはそこまでよくないものではありません。適度な緊張があったほうが集中力も高まると、科学的にも証明されています。緊張を無理に抑えようとせず、「あ～自分緊張してるんだな～」と客観的にとらえられると、そこまで焦ることもなくなると思います。近著している自分を受け入れてあげてください。\nまた、そもそも箸にも棒にもかからないような状態、結果がわかりきっているときは逆に緊張しないと思います。定期テストなどで、これ解くの無理だな！と思ってやる気がなくなったことはありませんか？人間て、もう無理だと思ったら緊張もせず、もういいやと投げ出してしまうみたいです。緊張するということは、それなりの準備をしてきて、それがうまく出せるか心配になるから起こるものです。ということで、緊張するくらい勉強できたのはいいことなので、自分をほめてください。\n最後に緊張への対処法ですが、模試の時に緊張してしまうなら、受験本番までに模試を受ける機会を増やす必要があると思います。受けすぎてもよくないですが、自分の特徴をつかめるくらいにはなっていると良いです。模試を受けて、緊張してしまうならその解決方法を考え(会場へ行くときの電車では、参考書を見るより音楽を聴いていたほうがいい・お昼は毎回これを食べると落ち着く、など)、次の時にそれを実践するという具合ですね。どうしても、通常の勉強で本番のように緊張するのは難しいので…。\n少しでもお役に立てたらうれしいです！応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"入試本番の気持ち"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"同じ思いをした身からお話しさせて頂きます。\n\n上手くいかないときは緊張しすぎ、緊張感を持ちすぎなのではないでしょうか。人間ほどよい緊張感があるとき良いパフォーマンスができます。受験会場に行けば、あの独特の緊張感が走っていてどんなにリラックスしている落ち着いているとはいえ、自分も緊張感を覚えます。そこに「絶対」という気持ちを自分で上乗せすることで自分のパフォーマンスレベルを下げてしまっているのが原因かもしれません。きっとぐっと体に力が入って固くなってしまっているのでは？と思います。気合い入っても身体は自分の思い通りに動くような落ち着いた状態がいいですね。\n\n少し私の話をすると、国公立前期のとき、初めて「私、緊張してる」そう思いました。あまり緊張しないほうなので驚きました。手が思うように動かせないんじゃないかと思うくらいでした。そんな状況でも合格に導いてくれたのは、過去2年間の頑張った私です。私頑張ってきたから絶対合格できる。ここにいる誰よりもこの大学に入りたいと思ってる。そんな自信が私の当日のパフォーマンスを最高のものにしてくれました。\n\n質問者さまの、今日受かってやる。その気持ち、私は大好きです。是非国公立前期当日もその気合いを会場に持って行ってほしい。でもいつもと変えてみてほしいのはここからです。本を鞄にしまってから解答開始まで時間がありますよね。その時間に自分の頑張りを認めてあげてほしいのです。「今まで私よく頑張ったな。ここにいる誰よりもこの大学に入りたいと思ってやってきたし、それ相応の努力もしてきた。自分、ありがとう。今から△分（テスト時間）最高のパフォーマンスをしよう。」私ならこの後「よしっ！」と心の中で気合いを入れて自分のスイッチを入れます。少しリラックスするような自分の心に寄り添うような時間があったからこそ、最後に気合いを入れた後は、始めの「今日受かってやる」という全身にぐうううと力が入ってしまうような感じではなく、目に力がみなぎるようななんでもできるような気持ちになれます。\n\n本当の第一志望に出願できているかいないかはわかりませんが、出願してから前期までその大学に向けて頑張ってきたことは事実ですから、それを認めて上げてください。\n\n当日は現役の時以上の緊張の波が押し寄せます。でも、大丈夫。努力してここまで諦めないできたんだから。\n\n成功を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルの保ち方・志望校との向き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験で落ちても死なない。どこでも楽しめる。それでもいいんじゃないでしょうか。\nそりゃもちろん、自分なら勝てる、と思って挑戦して無理だと言われていた大学の合格を勝ち取るようなメンタル強者はいますし、そうした美談が世の中で取り上げられがちですが、それは人々がわかりやすく綺麗なストーリーを求めているからで、事実そんな強メンタルだけで合格してきた人しかいないなんてことはありません。\n\n私は高3の1年間、もしかしたらそれ以前からずっと第一志望しか目指さずまっすぐ勉強してきました。純粋無垢に受かると信じてたけど2回も落とされました。でも、もともとそんなタイプだったかと言われればそんなことはなくて、どちらかというと安全圏を取るタイプでした。どこか無理していたような気もしますし、浪人期は自分で選んだ進路なんだから周りに言い訳しようもなくてそれも辛くて仕方がありませんでした。メンタルが守りきれず、不眠症になりました。今思えば、強がりすぎが身の丈に合わなかったのも原因だと思います。\n\nずっと強気で生きてきたタイプだったのに、受験直前に不安になって勉強が手につかなくなってしまった友人もいます。受験て、試験を受けに行くのも実は当たり前ともいえないんです。だったら、自分のメンタルが維持できる方を選んでください。気持ちのコントロールができる人が勝ちます。1,2の要因は仕方ない、だから3の要因はなんとかしたい。そこまで自分の気持ちを分析して客観的に見られている時点であなたはきっと大丈夫です。こういう時、1,2の気持ちをどうすればいいですか！！と聞いてくる人がいますがあなたはそうしていません。コントロールはできる方なんだと思います。\n\n時には適度に肩の力を抜いてやった方がいいんですよ。本番は、ほんとにもう、賽は投げられた！って感じです。開き直って、大丈夫大丈夫。まだあるし。くらいに望むのが意外と良かったりします。手応えだって結果とは結構違うもです。\nもう少しですね。\n辛いこともまだ続くとは思いますが、そこを乗り越えたらまたきっと自分との付き合い方が上手くなってるはずです。せめて、ここから先の自分には自信を持てるように精一杯やってみてください。いい結果が出るよう応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験当日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nまずは緊張しないようにしよう！という考えを捨てましょう。人間というのは◯◯しないようにしよう！と考えれば考える程逆の結果が起こってしまうそうです。ですので緊張するのは当たり前だとまずは考えましょう。そうなんです、大学入試の本番で緊張しない訳はないんです。今まで1年間やってきたことをたった1枚の紙に全てぶつけなければいけないんですから。\n\n ですから緊張しない人などいないのです。ではその緊張をもったままどうすればいいかを考えましょう。適度な緊張は良いことです。適度な緊張であればいつも以上の集中力を生み出すことができます。ですので緊張感を味方につけてよっしゃ俺の1年間全てぶつけてやる絶対受かってやるからなくらいの気持ちで臨みましょう。そうすれば必要以上に緊張はしないと思います。\n\n質問者さんが第一志望の大学に合格する事を心から祈ってます。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学の2年のものです。\n\n今まではどちらかというと、目標に対して、これだけやらないといけない！ということで計画をそれなりに立てて勉強を進めるというかんじだったと思います。しかしこれからは考え方を変えてください。\n\n受験までに、どれだけ自分の弱点をなくせるかです。弱点を一つ一つ少しずつでも潰していくことを頑張ってください。\n\nそしてここが1番重要なところです。\n受験というのは、試験当日の戦いではありません。\n\n今まで自分がやってきたことを大学側に提出する場です。\n今まで本気で取り組んできたものを大学側に見せて、どうですか？いれてもらえますか？とやるんです。\nそれでもいれてもらえなかったらしょうがない。自分のやってきたことをきちんと提出する、つまり自分の力はちゃんと出せたからもうこれで満足だ、こう言えるように努力することが今の目標です。\n\n不安になって集中力がなくなる気持ちはよくわかりますが、僕はこの話を聞いて、気持ちが軽くなりました。\n\n焦ってもいいんです。ですが、一つひとつ積み重ねるというその行為だけはなんとか止めないように頑張りましょうよ。やっぱりやることやった人には結果がついてきます。結果は後からついてくるものです。\n\n受験までまだまだ時間がありますから、大学側に提出するものの用意を少しずつでいいですから続けましょう。良い結果で追われることを切に願っています。\n辛いけど頑張れ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期の受験がしんどい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験が始まって漠然とした不安を感じる気持ち、とても分かります。\n\nそのまま何もしなければ過ぎていってくれるだろう。\n\n今が踏ん張りどき、そんなことはわかってると思います。\n\n私からはあなたが今踏ん張れなかったことで自分を嫌いにならないようにアドバイスできたらなと思います。\n\n１、気にしない。\n\n受験が進んでいく中で、解けなかった問題間違えた問題出てくると思います。\n解けなかったことを気にしないでください。\n解けなかったことを悔やむのではなくて、本番前に苦手なところ見つけれてラッキー✌️くらいに考えましょう。\n見つけた苦手分野は必ずその日に潰しちゃいましょう！！\n\n\nつまりこれから受ける受験は\n本命の受験校までの苦手分野の炙り出し位の感覚で大丈夫です🙆‍♀️\n\n軽い気持ちで大丈夫。\n\n\n\n\n\n2、小さい目標からコツコツと\n今漠然と受験という壁が立ちはだかって、何をしていいのかわからなくなっていると思います。そんな時ほど小さい目標からコツコツやっていきましょう。\n例)今日は〇〇大学の過去問解こう！\n→思ったより英語の文法抜けてるからもう一度見直してみよう！\nなど。\n\nおすすめは勉強前に今日やるべきことを書き出してみること。(もう少し受験までに時間がある場合は1ヶ月、1週間、1日の目標を立てておくと更に⭕️です)\n\n\n3、イメージすること\n私は受験期に心が落ち着かない時は大学に通う自分の姿を想像していました。\nできるだけ具体的に。\n例えばサークルはこういうのに入って、\nバイトは〇〇でしたいな。\n夏にはみんなで旅行して、冬にはスノボしたいな。みたいな感じです。\n今不安に感じるのは何も想像できないところに飛び込もうとしているからです。\n想像力を膨らませて具体的に考えてみると、現実化して不安よりはワクワクした気持ちが湧いてくると思います。\n\n最後に。\n\nよく言われる不安なのはあなただけではない。\nこれは本当にそうです。\nみんな不安です。\n経験したことないことに立ち向かっているのだから不安なのは当たり前です。\n\n大人になった私からあなたに一言伝えたいのは、挑戦して後退することはない。ということです。あなたは前に向かって進んでいっています。決して後退してるわけではない。\n大丈夫🙆‍♀️\nそう考えたら、少しずつ不安な気持ちは晴れてくるはずです。\n\n最後まで走り切って頑張れ🔥"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自信がなくなってきました…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"緊張することは悪いことではないです。\n一発勝負の大学受験、緊張しない方が変だと思います。\n\n\n緊張するのもあなたがそれだけその大学に対する思いがあるから、受験の怖さを知っているからです。\n\n\nだからこそ、私からはあえて\"緊張を楽しんでほしい\"ということをお伝えします。\n\n冷静に考えると、こんなにも夜も眠れないくらい不安な気持ちになったり、何も手がつかなくなってしまうほどの緊張感を味わう時って、人生の中でもそんなに多くはないです。\n\nそういう意味で、この機会はあなたにとって非常に貴重で今後の人生に活きる重要な経験だと思います。\n\n\n\nこんなにも緊張する、そんな大学受験を是非楽しんでほしいと思います。\n\n\n\n泣いても笑っても、3月には結果が出ています。\n\nあと数ヶ月であなたの学歴が決定するわけです。\n\n\n\nこれからどんな人生になるのでしょうか？\n\nどんなキャンパスライフを過ごしますか？\n\n\n\nこんなに緊張しても、行ける大学は基本的に1つ。\n\n\n\n今はまだ確定はしていませんので、なるべく希望のところに行けるように残りの時間を有意義に使いましょう。\n\n\nそして、あとは人事を尽くして天命を待つ。\n\n\nやるべきこと、やれる最大限のことをやったら、あとは運に任せるしかないです。\n\n\n\nあなたが有意義な時間を過ごすことができれば、いくらでも点数は伸びますし、あなたの思い描くような結果に近づくと思います。\n\n\n\n将来に不安な気持ちを抱くのは当然ですが、悩んでいても不安がっていても答えは出ません。\n\n\n\n今やるべきことは何かを考え、自分のために努力してほしいと思います。\n\n\n\nあなたが精一杯努力すれば、あなたにとって良い結果が自然とついてきます。\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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