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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは、慶應の経済学部の者です。\n\n僕はリズムに乗るとそのリズムを切らしたく無かったので、休憩は5分にしていました。休憩の時は音楽を聴いたり、トイレ行ったり、飲み物を飲んだりしていました。休憩の時はスマホには触らないようにしていました。\n\n基本的に休憩時間はうまく切り替えれる時間に設定すればいいと思いますが出来れば30分以内が望ましいです。\nそれは何故かというと、あまりに長い休憩をとるとダラダラしてしまって、段々と勉強する気がなくなってしまうし、過度な休憩は時間がもったいないからです。\n\nそして、休憩する時に大事なのは『スマホを触らないこと』です。脳科学的に休憩の時にスマホを触ってしまうと、脳は休憩出来ていませんし、メンタル的にも休憩した気分にならないそうです。\n\nスマホは何でも出来て面白いので、つい手を伸ばしてしまいがちですが、勉強するときはその欲をグッと抑えて、勉強に専念してください。このメリハリが大事ですよ！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D89rEQ3pqvBzK2vg.jpg?alt=media&token=4fb74e94-286e-4d02-8eae-fd237ab87d45","adviserName":"kp","adviserDepartment":"慶應義塾大学経済学部","adviceId":"DYumFku93KoSkhR5","numberOfFan":366,"clipsAvg":9.87984496124031,"adviceRateAvg":4.375,"profile":"慶應経済学部/東大落ち慶應/理系/参考書・勉強法マニア"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"自分も休憩にゲームしてた時期がありましたけど、あれはホントに良くないですね。休んでるつもりになっているだけで、頭はしっかり使っていますから。結局疲れが取れた気がしなくてダラダラとゲームが続くわけです。休憩と遊びは全くの別物です。脳の負荷を0にすることが目的であるということを忘れないようにしてください。もし息抜きを入れたいなら、目を瞑りながら好きな音楽を聴くとか外に出て散歩するというように、頭を使わずにリフレッシュできるものが一番良いです。\n\n因みに漫画はストーリーを追うため基本的に脳は動きますし、先の展開が気になって中断するタイミングを失いやすいです。こういう類いのものを勉強の休憩にする人はそもそも勉強する気ないんだろうなと思います。人によって色々な休憩の仕方があるかと思いますが、アソビではないことだけは意識してください。これだけでも勉強効率は格段に上がりますし、さまざまな誘惑を断ち切ることができるようになります。\n\nスマホ・漫画・ゲームは勉強の後。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩って何してましたか？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それはいわゆる、ポモドーロ法と呼ばれるテクニックですね。\n人間が効率良く集中する方法を研究した結果、25分集中→5分休憩を４回繰り返し、それが終わったら大きく休憩する方法が最も効率良いという結果となったそうです。\n\nそれを応用して、50分集中→10分休憩という勉強法になったわけです。\n\nしかし、果たして受験生に、10分間も休憩する暇はあるでしょうか？10分休憩する間に、単語を100個復習できますよね。ましてや、ゲームというのは依存性がありますし、脳の処理資源を使ったり、ドーパミンが出てしまい、休憩になっていません。\n\nではどうするべきか？\n10分間は休憩や気分を変えられる勉強をしましょう。例えば、数学の問題を50分間解いたなら、10分間は、英単語の復習をしたり、社会の教科書を読んだりしましょう。ここでの注意点は、なるべく、新しく何かを暗記するのではなく、復習などに充てて、なるべく休憩しつつも勉強できるものにしてください。そして、また50分間集中してください。\nこれを繰り返しているうちに、本当に疲れ切ると思います。そのタイミングで、しっかり10〜30分程休憩してください。この時は、本当に何もしないで下さい。僕は、リラックスする音楽を聴きながら枕に顔を埋めていました。\n\n僕は何も、休憩するなと言っているのではありません。ただ、一般的に言われている効率的な勉強法を鵜呑みにして、自分の中に集中する時間の上限を設けてはいけないと思います。やらなければならないことは無限です。しかし、時間は有限です。また、実際の入試も90~120分くらいなわけですから、その2時間程度は集中できるようになるべきです。\n\n少し厳しく言ってしまいましたが、僕はこういう勉強をしても、落ちてしまった人を大量に見てきました。とにかくストイックになってください。頑張って！！！\n\nまた、個人的に相談したい人は、ファン登録してください！\nいくらでも相談、質問受け付けてます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ラスト夏休み！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n気温も高いしむしむししているので\nいやでもダラダラしてしまいがちですよね…\n\n私は勉強机の上にそのまま突っ伏して10分仮眠を取りました。\n受験生だった時は9:00-21:00までずっと勉強をしていたのですが、お昼休み(12:00)にお昼を食べたら眠くなるので10分お昼寝をする。\n15:00くらいに眠くなるのでまた10分寝ます。\n18:00に夜ご飯を済ませ、10分また寝る。\nあとはそのまま21:00までラストスパート！\n\n私みたいに寝てばっかをお勧めするわけじゃないのですが、して欲しくないことは携帯を見ることです。ただでさえ目が疲れているのにもっと疲れさせたらあとあと響きます。必ず目は休めてあげましょう。目薬なんかをさすのも私はよくやりました(^^)\n音楽を聴くでもいいし、少し散歩をしてみる…ともかく目を休めてあげることがリフレッシュになるとおもいます。\n\n携帯を開くのは全ての勉強が終わってから！\n１日の楽しみとして夜まで我慢するのがいいと思います。ただ、ダラダラ眺めて夜が遅くならないように！\n\nリフレッシュはとても大事です。\n休憩と勉強の区切りをきちんとつけてあげられれば上手くいくと思います。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるさ対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今回はだるくなったときの対処法と\nだるい日でも頑張れるスケジュールを紹介します！\n\nまず、受験生なら誰しもだるくなることはあります！\n理由は人それぞれですが、\n考えられる最大の原因は『息抜きをしていないから』だと思います。\n\nずーと勉強していたりする日々が長く続くと\n勉強が大好きな人以外はだるくなると思います。\n\nしかし、質問者さんも分かっている通り\nダラダラしながら勉強することは効率が悪いですし、\n集中が続きません！\n\nこんな時は無理して勉強せず、\nこまめに、休憩をしましょう！\n\n効率的な勉強で大切なことは『休憩』をうまくとることです！\n\n人間の集中力は一般的に90分とよく言われています。\nそのため、90分勉強したら休憩することが大切です！\n実際、多くの大学の授業時間が90分に設定されていたり、\n講演会などで90分に1回休憩があるのはこのためです。\n\nなので、\n90分勉強+15分休憩を1セットとして勉強していくことがオススメです！\n\nこの15分の休憩は何をしても良いです！\nそのかわり勉強すべき90分は本当に集中してやりましょう！\n90分だけと思って頑張り抜きましょう！\n\nまた、この休憩の部分に晩御飯やお風呂を入れて\n30分〜1時間休憩をとるのも良いですよ！\n\nだるいと感じる日でも勉強したい人のために\n例えば、17:00に家に帰ったことを仮定して\n以下にスケジュールを書きますね！\n参考にどうぞ！\n\n17:00〜18:30 勉強✏️\n\n18:30〜19:30 晩御飯🍚\n\n19:30〜21:00 勉強✏️\n\n21:00〜21:15 休憩☕️\n\n21:15〜22:45 勉強✏️\n\n22:45〜23:30 お風呂🛀\n\n23:30〜24:00勉強（暗記！）\n\nやる気がないときに見返してくれたら幸いです！\nファイト！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホとの付き合い方は非常に難しいですよね。ただ、週6日5時間半勉強しているということですが、本当にずっとしていますか？もしそうならば、ご褒美としてスマホをいじるのは私はいいと思います。でも、その勉強中にも少しいじってしまったりしているのならば、勉強後にまたスマホをするというのは甘えのように思えます。\nまた、何をスマホでやっているのかわからないですが、私が受験生のもきは韓国ドラマやKpopが好きだったのですが、録画をやめてツイッターもその情報を知るためのアカウントは消しました。友達とのチャットはすぐ返信するのではなく、何時になったらしようなどと時間を決めました。そんなに多くの回数ではありませんでしたし。\nもしゲームなどのアプリにはまっている場合は、普通にアンインストールをおすすめします。私もアンインストールする前は、すごく嫌でしたがなかったらなかったでその生活に慣れます。友達とのチャットの付き合い方は先程言った通りです。\nまた、もし23時半に寝れなくなり罪悪感を感じたりストレスになるようなら、その規則を無くした方が体にも心にもいいですよ。時間の管理をするのは大切ですが、今の時期からきっちり守ろうとそこばかりに神経を使うと疲れてきます。夏休みなどもっとストレスになるでしょう。秋や冬くらいは流石に時間管理を徹底する必要があると思いますが、今はそこまでの重要性は無いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もう完全に落ちそうです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"りりさん、初めまして！\n\nやる気が出ない気持ちはすごく分かります！ついついスマホ触ってしまったり、遊んでしまったりしますよね。\n\n私もいつも机に座ってから勉強し出すまでが長かったです。そしていざ勉強し始めてもすぐにスマホ触っちゃったりもしてました。\n\n\n私が試していたのは、時間を測る、ということです。\n最初のうちは60分をタイマーで測ってその間はきちんと勉強する、というふうにして、どんどん90分や120分というように時間を伸ばしていました。\n\nやはりケジメをつけずに勉強していると、夏休みなんかは特にやる気が出なかったです。なので、自分で時間で区切りをつけることで強制的にその間は勉強し、それが終わると自由時間として休憩して、また時間を測って勉強する、というふうに少しずつ勉強の習慣をつけてました！\n\nそれでも、その時間の間さえも勉強に集中できない時は、時間を測って模試の過去問をといてました。\n\n私だけかもしれませんが、模試って一旦時間を測って解き始めると意外と集中して最後まで解けたので、勉強習慣が身につくまではそれで無理やり頑張ってました！\n\nそうして習慣がつけば、意外と勉強への抵抗感もいつのまにか無くなっていました。\n\n\n参考になれば幸いです☺️\n他に質問などがあればぜひコメント欄で聞いてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホを触ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと\n\n例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います。\n\n自分は基本夜以外は触らないようにしていました。時間は夜に1時間くらいだったと思います。とにかく触らないってことが大事だと思います。また、自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これまた受験生あるあるですね。\n私がやっていた工夫を3つ紹介します。\n①スクリーンタイムの設定\niPhone限定になってしまいますが、スクリーンタイムを設定して利用できる時間を制限していました。\n\n②帰ったら親に預ける\nスマホを家に帰ったらやらないようにすぐ預けてました。\nこれも良かったですね。\n\n③帰ったら飯食わず、風呂入らずまず1時間勉強する\nご飯を食べたり風呂入ったりするとダラケてしまいそのまま\nズルズルスマホ使いがちになっていたので一時期これやっていました。とりあえず1時間でも勉強しておくと後で風呂入った後でもなんとなくやってみるか！という気分になれましたね。\n\n\n以上です。\n何か他にご質問ございましたらコメントしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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