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1b:T1101,まず、勉強のやる気を高め、休日しっかり勉強するには主に２つ大切なことがあると思います！

① スケジュールと1日にやることを決める
② 志望校へのモチベーションを高める

自分はこの2つが非常に長い受験勉強を続ける上で大切だと思います！

① スケジュールと1日にやることを決める

まずは自分が受験生の時にやっていたスケジュールを紹介したいと思います！

7:30 起床　朝食などを済ませる
終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。

10:00〜12:00  英語長文を解いて直しなど

12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。

13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。

17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習

21:00〜22:30 夕食、入浴、休憩

2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝

こんな感じだったと思います！もちろん途中途中短い休憩を挟んだりしてますがだいたいこういう形で進めてました。なぜこのように進めていたかと言うと私立の本番の試験がだいたい

英語→国語→選択科目（日本史、世界史、数学など）
みたいな順番で進むからです！（少なくとも早稲田はこんな順番でした！）だからこそまず朝に長文をやってご飯を食べた後に国語の問題を解くといてそこから社会科目をやるという順番を徹底していました！！
また、朝起きた後と夜寝る前には暗記物をやると脳に残りやすくなるのでそれも意識してやっていました！
科目の比率は英語4国語3日本史3くらいの配分を意識してやっていました！！（とにかく最優先は英語です！）

② 志望校へのモチベーションを高める

次にここではなぜ自分が早稲田に行きたかったのかを書いていきたいと思います！なんで自分が早稲田大学に行きたかったかというと本格的には高2の夏頃から志望校を考え始めました。
自分は数学が苦手でとても国立には行けそうもなかったのでそれだったら私立の1番上の早稲田にいってやろうと最初はそこまで深く考えず決めて勉強していました。

ただそこから早稲田について色々調べていくうちになんかすごい勉強以外もサークルも盛んだし、YouTubeで早稲田の人とかをみてもすごいなんか楽しそうでこの雰囲気の中に行きたいと強く思うようになりました。

そこからとにかく自分は英、国、日本史の3教科に絞ってあまり学校のいうことは聞かずとにかく早稲田に合格することを考えて勉強しました。

そして8月のオープンキャンパスに行った時に校舎に入り、先輩方をみたときもう絶対ここにいくと決めました。

自分は部活が7月の終わりに引退でそこから猛勉強をしました。とにかくどうすれば人と同じ時間やっても効率よく勉強できるのかを常に考えて勉強しました。自分はこんな感じのモチベーションでしたがこれはなんでもいいと思います。志望校を目指す理由を受験生は何かと考えがちですが、自分はこれは別に特に深い理由がなくていいと思います！
例えば質問者さんが東大はなんとなくかっこいいなとか憧れるなとかそういう漠然とした気持ちでいいと思います！

また、とにかく志望校を決めたら後はそこに向かって勉強していくだけです！不安を振り払うにはとにかく勉強して勉強していくしかないと思います！頑張ってください！！！

参考になれば幸いです！！また、いつでも何か聞きたければコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=DVqzwEMNdf0AR4nF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活帰りの勉強法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",29,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/9 18:04"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"自分が夜型になってしまった時に朝型に戻す究極の方法を伝授します。\n\n今の生活だと6:00くらいに起きて、勉強しながら仮眠を1.5hとって24:00に寝ている状態だと思います。\n\nここから一気に超朝型に変えます。\n\n1日だけ覚悟を決める日を作りましょう。カフェインでも運動でもなんでも良いので昼寝を絶対にしない日を作ります。起きる時間はいつもより少し早めに5:30とかにしておきましょうか。\n\n5:30に起きて30分ほどは身体を起こすことに全力を尽くしてください。散歩かランニングをしながら単語や一問一答をしましょう。そこからはカフェインを取って体を起こしてください。(カフェインアレルギーには気をつけてください)\nどう頑張っても昼過ぎには死ぬほどの睡魔に陥ると思います。おそらく解説を読んでしまった瞬間には爆睡してしまうので常に頭を働かせ、問題を解くことに従事してください。全く寝ないままここまで来ることができたら夕飯を食べ、風呂を終えた1時間後くらいには気絶するように寝入ると思います。おそらく21:00〜22:00でしょうか。その時は素直に寝ましょう。\n\nこれをすると次の日4〜5時くらいに勝手に目が覚めます。それもとても楽に起きられますし、昼寝も今までよりしたい気持ちが少なくなるはずです。\n\n一日耐える根気が必要ですし、受験に向けて余裕があるようでしたらそこまでの底力は出にくいかも知れないので少しずつ習慣を変えていく方法を取るのも良いかも知れません。\n\n私の場合は夜型なので3時や4時寝になることが多いのですが、その場合は逆に一日徹夜してしまって、次の日の21時に就寝して朝型に戻しています。これをした次の日は5時くらいには目がぱっちりですね✌️それの擬似体験のようなものなので合う合わないはあると思いますがよかったら試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強中寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず睡眠時間を十分確保しているか確認してください。必要な睡眠時間は個人によって違います。8時間必要な人も多いです。更に規則正しい就寝時間・起床時間を心がけてください。夜型・朝型など個人差はありますが、23時に寝るなら必ず23時頃、2時に寝るなら必ず2時頃に寝るようにすると良いです。\n\n次に、部活などで疲れ切っている場合、思い切って、勉強に取り組まずにすぐに寝てしまうのもありです。睡眠時間が足りているなら(そして睡眠の質も十分なら)朝早く起きれるはずです。\n\nここでおすすめなのが、sleep betterなどの睡眠計測アプリです。振動を拾うことでレム睡眠とノンレム睡眠の周期を記録してくれて、一番眠りの浅い時にアラームを鳴らしてくれます。私はこれでかなりすっきり起きることができました。\n\nそれから、夜勉強する場合のアドバイスを少しだけ書きます。\n食後は眠くなるので食事の前に勉強してみるのもいいかもしれません。\nまた、その場しのぎの方法ですが目薬を点したりミンティアなどを口に入れると少しは目が覚めます。\n\nただし、勉強した後にちゃんと寝る必要があるので夜の勉強のためにカフェインを飲むのはおすすめできません。(睡眠の質が落ちます)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝型生活と勉強時間のとり方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、こんにちは。\n\n私も受験生になる時には、現状の生活習慣を変えねばならないと考えておりましたが、結局生活習慣を変えることなく大学生になりました。\n\nたしかに朝型生活は脳の活性化など、色々良いことがあるかもしれませんが、万人にその生活が適合するかというと、そうではないと思います。\n\n私が考えるに、自分にあった生活で勉強するべきだと思います。朝型生活に変えた現状、勉強効率が落ちたと思うなら、元の生活習慣に戻すべきです。\n\n因みに私が受験生のときは、7:00に起床してそのまま学校に行き、帰って24:00に寝るという生活習慣でした。\n勉強時間は、学校に残って放課後の16:30〜18:30、家に帰って20:00〜24:00の時間で勉強しておりました。\n模範的な学生ではなかったので、毎日6時間近く勉強したわけではありませんが、勉強できる時間はあったように思われます。また、学校の授業においても不必要だと思う授業は、内職に当てていました。\n\n私は勉強時間よりも安定した睡眠時間を確保する方が重要だと考えていたので、試験が近づいてきても睡眠時間の確保には気を使いました。具体的には6時間以上の睡眠を目標としました。\n\nライバル達に差を付けられるので不安ということですが、時間よりもどれだけ勉強の質をあげられるかだと思います。毎日真面目に数時間コツコツやるだけでも、合格する人はいます。\n\nただし、現状の判定を鑑みた際に、厳しいというのが色んな模試で分かっている場合には何らかの変化が必要だと思います。勉強方法にしろ、勉強時間にしろ何かしらの改革が必要です。現状を踏まえた上で、もう一度学習計画を練るのがいいかと思います。\n\n偉そうなことを長々と書きましたが、また何か聞きたいことがあれば、いつでもお尋ね下さい。\n1年間頑張って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝方に勉強すると効果的なもの"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"○朝は演習がおすすめ\n\n一般的に、多くの方は朝方や午前中のほうが脳の回転が良く、集中力も高まりやすい傾向にあります。というのも、睡眠をとることで脳内の記憶が整理されて、新しい情報を取り込みやすくしてくれるからです。なので、朝は特に思考力や集中力を必要とする演習（数学の文章題や英語長文など）をおすすめします。\n\n○暗記系は夕方・夜に\n\n午前と比較して、午後（特に夕方以降）は脳の働きが低下していきますので、思考力・集中力を使う勉強にはあまり適していない時間帯だと思われます。\n\nまた、さきほど｢睡眠をとることで脳内の記憶が整理される｣とお伝えしましたが、これを活用すれば、｢睡眠前の時間帯に取り込んだ情報は睡眠時にも頭に残りやすく、整理の対象となりやすいため、記憶として定着しやすい｣とも言えそうです。\n\nというわけで、｢頭が回りにくいから｣というマイナスの意味でも、｢記憶が定着しやすいから｣というプラスの意味でも、暗記系は夕方や夜に勉強するのがおすすめです。\n\n○朝ぼーっとする理由（の有力候補）\n…睡眠前に交感神経を興奮させている\n\n睡眠前に交感神経が興奮していると、睡眠の質が悪くなってしまいますので、注意が必要です。\n\nこれは多くの方に該当することだと思います。例えば、睡眠前にスマホを見る方は多いと思いますが、スマホが発するブルーライトは交感神経を刺激します。交感神経が興奮した状態では睡眠の質が悪くなってしまいますので、朝型生活を心がけている方にとっては、寝る前の刺激物（スマホ等）は厳禁だと言えるでしょう。\n\nもし質問者さんがそうでない場合は、他に理由があると思います（極端な朝型生活が体質と合わない、脳が朝型に順応していないだけ等）。ただ、早寝早起きが習慣となりつつあることは本当に素晴らしいことだと思いますので、壁を乗り越えて完全に習慣化してほしいです！\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝早く起きたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n適切な睡眠時間は人それぞれなので、一概に｢〇時に寝て〇時に起きましょう｣とは言えませんが、個人的には以下の3つの条件のどちらにも当てはまらないようにすることをおすすめします。\n\n①朝7時までに起きられない\n②午前中に寝ることが習慣になる\n③日中常に眠く勉強に集中できない\n\n①と②に当てはまらない方がいい理由は、ほぼ全ての受験本番は朝始まることです。朝の9時から12時に頭がフル回転できていない状態が習慣になってしまうと、本番に悪影響が出る可能性があるので避けるべきだと言えます。特に夜更かしは余程のことがない限り厳禁です。\n③に当てはまらない方がいい理由は言うまでもないとは思いますが、意外と陥りやすいので危険です。なお、20分程度の昼寝は勉強の効率を高める効果があるのでおすすめです。\n\n質問者さんの場合であれば、そもそもの就寝時間が遅いから朝になっても眠いのかもしれません。まずは寝る時間を早めることをオススメします。\n\nまた、朝目覚められたら勇気を出して布団をはだけさせるのも二度寝を防ぐ有効な方法です。寒くて起きられないということは、起きてしまえば寒くて眠れないということでもあるので、環境を上手く使いこなしていければより良いのかなと思います。\n\n少しでも参考になれば幸いです。\n\nP.S.\n\nちなみに自分はロングスリーパー気味で最低でも7時間寝ないと勉強に支障をきたすタイプだったので、基本的には23時就寝6時起床昼寝20分という生活でした。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"来年度の入試まで時間が足りなくて焦ってます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高2の段階で、そこまで焦りを抱え、行動に移せているだけで、他の受験生より一歩リードできています。\n隙間時間を有効に使えていることが、とても素晴らしいと思います。\n私は引退が高3の7月で、周りよりスタートが遅かったです。\nただ、テストでは毎回クラス1位をキープしていました。\n\n授業中に、自分ではもう分かっている範囲などの解説中には、単語帳を机におきそれを覚えていました。1分でも1秒でも自分の中に無駄にしていないという思いがあれば、焦りも消えるし、合格はついてくると思います。\n大事なのは量ではありません。質だけでもありません。\n自分が持っている限られた時間の中で、どれだけ効率よく苦手を潰せるかどうかです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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