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1c:T131c,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。
(以前に似たような回答をしました)


私も少し似たような経験をしました。
私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。
夜寝るのは3時以降、起きるのは13時。
やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。

そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。2度目の失敗です。
その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。

みんな何かしらの不安に駆られています。
だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。
ぜひ今しか味わえない辛さを楽しんでください


そこで私が立ち直るために実践したことを話します。

行動編

‪☆家から出る
家出じゃありませんよ笑
家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！
浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)

‪☆スマホに時間制限を設ける
スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。
結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。


メンタル編

‪☆昨日の自分と勝負する
今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。
いつもより5分長く勉強した！よし、勝ちふたつ。
ぐだらないですぐ風呂はいった！勝ち！
筋トレもした！健康的！勝ち！
でもぼーっとすること増えたかも、明日は勝つぞ

昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。

‪☆なにか行動する前に5秒考える
二度寝してぇな、、、、、でも今ここで自分に勝てるな
YouTubeみてぇ、、、、、、終わったらでいいや

すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。


勉強編
‪☆できるから好きになる
好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。
まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。
何事も成功体験が重要です。
基本的な事でいいのです。というか1番大切です。



既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。

まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️
いやもう頑張っていますね。肩の力抜いて行きましょう。
自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=DVG0CH0BTqPwDZPuwhXq","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"メンタル "}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/10 16:16"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"私はあまり賛成はできないです。\nどうしてもその時間に取りたい予備校の講座がある、などでしたら仕方ないと思いますが、基本的に学校には通った方がいいと思います。\n\n理由は精神面、生活面と学習面に分かれます。\nまず精神面ですが、単純に学校に行って慣れ親しんだ友達と話したり一緒に勉強したりすることで随分と気持ちが変わってくると思います。休み時間に問題を出し合ったりも出来ますし、何よりバカな話で笑える環境は大切だと思いますよ！\n\n次に生活面です。学校がないとなるとどうしても生活が乱れがちになります。夜遅くまで起きて朝は少し寝坊…のような生活習慣になってしまうこともあり得ます。受験は朝からのことが多いですから、習慣づけのためにも通学は良いと思います。\n\n最後に学習面です。もしかしたら学校の勉強はあまりレベルも自分に合っていないし自分でやった方が効率的だと思っているかもしれません。確かにその面はあるのかもしれませんが、1人で淡々とやるよりも授業などで人がいる、刺激がある環境の方が記憶には残りやすくなります。\nもし簡単過ぎるなどであっても、有益な情報をぽろっと耳にすることもあると思いますから、使えるものは使うという点でも行っておくことをお勧めします。最悪学校に行った上で自分の勉強をするという選択肢もありますから。\n精神面でもお伝えしましたが、友達と問題を出し合うのはとてもいい刺激になると思いますよ！\n\n私の意見が少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"学校に行くべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"簡潔にお答えします。\n\n休みましょう。\n\n以上です。\n\nと言うのも味気無いので、少しだけ伝えたい事を記します。\n\n学校に通えるという事は人生において、非常に贅沢な事だと思います。大学生、社会人になったら、クラス単位で談笑ができる、青春と呼ばれる時を2度と味わう事は出来ません。また、親や先生に守られながら、あらゆる責任を負うこと無く、学校生活だけを楽しむ事ができる時間は、この先やって来ません。先生は、それらの事を考慮して、学校に来いって言ってるのかもしれませんね。\n\nしかし、質問者様がその時間を犠牲にして、第1志望校の為に勉強をしたいと考えているのであれば、休んでもいいと思います。自分は、自分の意思で決断した休みには大賛成です。 ただ、休む分の青春を取り戻す気持ちで勉強してください。せっかくの貴重な時間を使うんですからね！あと1カ月は、全力を尽くしましょう。\n\nそして、試験が終わったら、笑顔で学校へと向かい、支えてくれた先生や友達に感謝をしましょう。笑顔で質問者様が学校に行くことが、学校を休んだことへの贖罪になると思います。\n\n最後に。\n自分で決断する。責任を持って行動すると言う事は、社会で必ず求められます。今回で言えば、自分で\"休む\"と言う決断をし、勉強をすることがそうですね！自分の決断に責任を持って、第1志望合格を掴めるよう頑張ってください。「意思をもって休んだら落ちる」は迷信。「惰性で休んだら落ちる」は確信です。\n\n質問者様にサクラが咲く事を祈ってます。\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"センター間近"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕のクラスにもこの時期休みが多い人はいました。\n\n行かないメリット\n・過去問を時間計ってやるなど自分のやりたい勉強ができる \n・通学時間の無駄を省ける\n・家から出なくて済む\n\n\n行かないデメリット\n・友達に会わないことから不安を感じやすくなる \n・授業で万が一重要な事をいっていたらクラスメイトだけ得をして自分は損する\n・ずるして休む奴だと思われる\n・勉強を管理しなくてはならず無駄に過ごす可能性がある\n・友達とセンターの情報共有ができない\n\n\nこう挙げてみると僕自身はデメリットの方が多いように感じました。自分で勉強をしっかりできるならば行かないという選択もありだとは思いますし、僕が行かなくていい！や行け！と指示する立場にはありません。\nただ学校に行くのは普通ですし、僕のクラスで学校サボって家で勉強してた人よりいつも通り学校に来てた人の方が受験は成功していました。当たり前のことができることは成功するのに不可欠だと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期のメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n質問者さんは、心が疲れてしまったようですね。当然です、夏休みも遊ばず勉強されてたんですから。\n人の心ってそんなに強くないです。自分で心が強いと思っていても、実はボロボロになってることはよくあります。\nまずは心を回復させることが大切です。休んでください。休んでる時間が勿体無いと感じるかもしれません。しかし、おそらく今の状態で勉強してもあまり効率的ではないでしょう。\nもうすぐ年末年始です。そこでゆっくり休まれてはどうですか？もちろん3日も4日も休めとは言いません、しかし1日くらい休んでも大丈夫だと思いますよ\n美味しいご飯をたべて、明日からまた頑張ろうと思えるように充電してください\n\n質問者さんは今までたくさん勉強されてきました。きっと、周囲よりもたくさん、頑張られてきたと思います。\nそれはつまり、勉強の土壌がしっかりあるということです。\nあと少し、何かのきっかけがあればぐんと爆発するはずです💥まだ、その起爆剤がないだけです\n休んだ後、ラストスパートをかければ、きっとそのきっかけがやってきます。大丈夫です\n\nそしてもう勉強したくないと思ったら、なんでいい大学に行きたいのか考えてみてください\nきれいごとは、いいです。本音を探ってください。\nいい大学に行けばいい就職ができる、そうすれば年収が上がる\nあいつにだけは負けられない、周りを見返してやる\n自分が一番になる\nそれでいいです。受験は自分との戦いです、いかに自分の気持ちを高められるかです。その気持ちを誰かに言う訳じゃないんですから、道徳的じゃないとかどうだっていいです\nその気持ちをもう一度確認して、ラスト駆け抜けていきましょう\n\n応援しています"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"学校休んで受験勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、早稲田大学創造理工学部の者です。\n\n私も高校3年生の時、先生から｢学校休んでまで受験勉強する奴は落ちる。最後までちゃんと学校来てる奴が受かるんだ。｣と何度も何度も言われました。受験終わってから思い返すと、正直、学校にちゃんと行ってても、行ってなくても、本当に関係ないです。\nそれにしても、3年生なのにその授業の多さはキツイですね...ただ一般的に、親に高校の授業料を払ってもらっているわけだし、休むのもどうかと思ってしまいます。それに、12月などに休むのなら、多少は仕方ないと思いますが、この時期から休むのは流石に早いです…1度休んでしまうと、大抵の人が休み癖がついてしまいます。出席足りなくて卒業出来ないなんてことになったら、それこそ大変です。もし、どうしても受験勉強のために学校を休みたいと思うのならば、親に相談してみた方が良いかと思います。\nあと、卒業した今だから思うことですが、高校生活を楽しむことも受験勉強と同じくらい大事です。受験まで時間なくて焦る現役生の気持ちは痛いほどわかりますが、高校生だからこその楽しさもたくさんあります。限りある貴重な時間を上手く使ってください。\n幸運を祈ります。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"とにかく憂鬱"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もちろん家で勉強しても受かりますよ！！安心してください！！別に勉強する場所なんてその人が集中できる場所ならどこでもいいんですよ！受験期って盲目になりがちなのでそういう風に思ってしまうのはしょうがないですよね💧お気持ちはとてもわかります！でもここでいったん自分を客観的に見てみましょう！勉強場所なんかどこでもよくないですか！？集中さえできれば！\n\n 受験期に精神的に安定している人なんてそんなにいないと思いますよ！僕だって浪人期はめちゃめちゃにメンタルやられていました。多くの人が同じですよ！あなただけじゃないから大丈夫！でもやっぱりその辛さを乗り越えないと合格は見えてきません。今自分が感じている辛さは合格に必要なものだと考えて頑張りましょう！応援してます！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"落ち込んだ時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n落ち込んだ時の対策についてですね。\n\n勉強毎日お疲れ様です！！\n受験期はとても大変ですよね。\nまずは、心の健康が1番大事です。\n疲れた時は思い切って休んでください。\n\n勉強するために、睡眠時間を削ったりはしていませんか？\n寝不足だと、疲れるし病みやすくなります。\n少し元気がない時は、いつもより少し早くベットに入ってみてはいかがですか？寝れなくても、横になって目を瞑るだけでも体は休まります。\n\n休憩することに抵抗があるかもしれません。\nでも、休憩は全然悪いことではないし、むしろ休憩せずに無理して、体調を崩して、疲れて1日勉強できない日がある方が良くないと思います。\n\nその分普段の勉強で質を大事にしましょう！\n勉強は質×量です。\n\nまた、ダウンしてしまった日でもできるようなことを予め用意しておくのもおすすめです。\n単語帳を眺めるだったり、動画の講義を見るだったり、大学について調べるだったり、、\nダウンした日はできることが少ないかもしれないですが、何かやっておくと、後々ああ、あの日か何もやらなかったな、、って思うことが無くなるので、後先のメンタルにも良いと思います！\n\n長くなってしまい、拙い文章でしたが、お役に立てると幸いです。\n勉強頑張ってください！応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベの低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います。またあまり自分を追い詰めない方がいいと思います。さらに自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいとおもいます。\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！！"}],["$","div",null,{"className":"flex 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