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mb-4","children":[["$","div","advice-part-0",{"children":[null,"正直、どんな方法でも無理です。わたしも無理な人なので。\nただ、思うように！完璧に予定通りに！と思うと、できなかったときストレスなので、私は、まとめて計画を立てるのではなく、課題は、前日に次の日の予定のみを立てるようにしてました。これだけは最低やろう。というふうにしてました。\nしかもけっこう少ない量を。多いと結局やらないので。でも不思議とすごい少ない量だと、あーもう少しならできるな、やっとこ。となってそれよりは多い量をやります。\nあなたの言うような前もって先に終わらせる方法ではないですが、私はこの方法で、徹夜は避けられるようになりました！\nすみません、私基準のダメダメな方法ですが、少しでも参考になると嬉しいです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"あおい","adviserDepartment":"東京大学文科三類","adviceId":"DUf2H3IBTqPwDZPu987z","numberOfFan":20,"clipsAvg":10.678899082568808,"adviceRateAvg":4.469879518072289,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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9:14"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます！\nいつも計画を欲張って１ヶ月ほどたててしまっていたので、、\nこれからは次の日だけにしようと思います！\n"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/J09tt3kBTqPwDZPuDiyi","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もっとやらないと　もっとやらないと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n\n質問者さんの気持ちとってもよく分かります。私も昨年このような気持ちでとても悩んでいました。\n\n1日にやることの計画をきちんと立てているのは素晴らしいことです。計画を立てずにただひたすらに勉強するほど効率の悪いことはありません。計画を立てているということに自信を持ってください。計画通り進んだとしても｢本当に大丈夫なのか｣と思ってしまう、とありますが、私の意見としては計画通り進んだならばその日の勉強は終わっても大丈夫だと思います。自分の勉強の癖や集中的に勉強したいことなどは自分が1番良く分かっているはずです。その自分が立てた計画です。自信を持ってください。\n\n私はよく、オーバーなto doリストを作ってしまい、夜遅くまで勉強して結局終わらないままモヤモヤしたまま寝ていました。振り返ってみてこれは精神的にも良くなかったと思います。次の日は寝不足で結局また計画が終わらなくなり悪循環でした。もし終わらなくても、○○時になったら絶対寝る！というように時間の区切りを付けることも大切だと思います。\n\n質問の答えになっているか分かりませんが、計画通り進んだならばもう勉強しなくてOK、進まなければ時間の制限を付けるというのはどうでしょうか。今日の計画はちょっと余裕だったな～と思えば次の日は少しハードにしてみるのもいいと思います。\n\n応援しています。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田社学1年の者です。\n\n計画の立て方として僕が是非オススメしたいのは段階別に分けることです。どういうことかというと、超短期的目標、短期的目標、中期的目標、中長期的目標、最終目標という風に分けて計画を立てるのが非常にオススメです。それぞれ具体的に説明します。\n\n超短期的目標：1日単位の目標（今日は◯◯をここまでやるぞ！みたいな感じ）\n\n短期的目標：1週間単位の目標（今週中にあの参考書のここまで終わらすなど）\n\n中期的目標：次の模試で偏差値◯◯取る！など\n\n中長期的目標：センタープレでA判定取る！など\n\n最終目標：◯◯大学に合格する！\n\nなどとこんな風に目標を立てていきます。この方法は勉強習慣がなかなかない人にもオススメです。人間はやはり目標が近くにないと頑張るのが難しいものです。ですので段階的に目標を立てていくのはとてもオススメです！是非試してみてくださいね😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画倒れにならないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答失礼します！！ここでは僕が実践していた計画法を紹介します。大手予備校から進められた方法です。\n\n①本番から、学期、1ヶ月、1週間、1日、、と逆算してやることを明確にする(過去問、模試の成績などを利用)\n\n←これに関してはAyaさんが既にやっていることかと\n\n②優先順位をつける\n\n←これをしないと、より自分に必要な勉強が見えなくなって自分が好きな科目ばかりやりかねないですし、自分の決めた期間中にやることを終えられなかった時の損失が大きくなるので、是非してほしいです。\n\n③実行\n\n④計画の見直し\n\n←Ayaさんが言う、『必ず』計画通りに進められる方法はありません！1週間やってみて明らかに詰め込みすぎと感じる場合、優先度の低い物から削っていきましょう。僕だって名大に合格こそしましたが、やることを全てやりきって受験に挑めたとは微塵も思っていません。それは合格最高点を取るような1%に満たない人のなす技ですので、迷わず削るべき時は削りましょう。\n\n\n\nそしてここからの米印がさらに重要なのですが、\n\n\n\n※予備日を作る\n\n日曜日は1週間のやることの調節日にするなど、予備日を作ったらどうでしょう！1週間の計画などをつめつめに作っても計画通りに行かない経験はないでしょうか？それがむしろ普通です。なので、できなかったことをやる予備日(または空白の時間)を予め作っておくのです。\n\n※一日のリフレッシュ時間も計画の内に入れる\n\n一日のどこかで必ず休息は必要です。僕の場合、夜youtubeを観まくってしまうことが少なくなかったので、それならと思って夕食後の40分を予めyoutubeの時間にしてました。決めておくのとそう出ないのでは結構気持ち的に違くて、あしたも頑張ろうって思えますし、罪悪感もそれほど持たずに済んだのでオススメです。\n\n※理想の計画を最初から始めない\n\nいきなり自分が理想とする計画の完成形を行おうとしても、跳べるか跳べないか際どいハードルを跳び続けるようなものです。例えば1日5時間ほどしか勉強していなかった人がいきなり｢12間勉強しよう！｣と決めても、続かない方の普通です。まずは6時間、8時間、10時間、、とちょっとずつ身体と頭を慣らしていくことが、習慣化の基本です。\n\n\n\n長文失礼しました🙇‍♂️🙇‍♂️参考になれば！😊"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ぼくは「予習なんてやらなくていい」と思っているので、まず「じゃあ予習やらんでええやん」と言いたいですね。\n\n次に、「どれくらい自習に時間を避けるのかちゃんと考えてから計画したらええやん」。\n\n最後に、高校生の計画なんて大概は計画的じゃないんですよ。計画をたてるときはやる気に満ちているけど、そうじゃない日もありますよね。全然頭が働かない日もありますし、「今日だけは１０時までテレビ観たい！」って日もあります。計画通りに生活するのは気持ち良いです。上手くいくと、それは次のモチベーションにつながります。でも、計画通りに生活できなかったとき、今度は逆にモチベーションが下がるんですよね。「あぁ、今日は思ったより勉強できなかった」と。それが明日のモチベーションなればいいんですけど、多くの人は寧ろ下がるんじゃないでしょうか。できれば気持ちよく、苦しまずに勉強したいはずですから。\nだから、そういうリスクも考えて、「もっと軽い学習計画をたてたらええやん」。\nもっと勉強できる」って日は追加で勉強したらいいんです。「今日は予定していたより多く勉強できた」って毎日思いながら勉強するほうが楽しいです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画通り終わりません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\nまずは予備校の授業についてですが、絶対に切るべきではありません。\n予備校の授業は受験で出るところを押さえて計画されていますから、その授業を中心に勉強サイクルを立てると上手くいくと思います。\n\nとはいえ、予備校の授業って多いですよね…\n計画とその実行が鍵を握ることになります。\n\nまずは、1ヶ月の長期的な目標を立てましょう。\n(〇〇をできるようになる、△△をどこまで終わらせる、間違えた問題の復習など)\n\n次に、その目標を見据えた上で1週間の目標を立てましょう。\n最後に、1週間でその目標が達成できるようにその日の勉強を立てましょう。\nポイントは、1日の計画を立てる際に必ず優先順位をつけることです。\n例えば、まずは授業の予習復習、次に〇〇、できれば(早く進めば)△△という風に。\n授業が多い日ならば予習復習で終わるかもしれません。それでも構わないので、授業の少ない日に1週間の目標を達成できるようにカバーしましょう。\n毎日必ず何かをするというのではなく、その日の授業数や予定に合わせて無理のない計画を立てましょう。\n\n計画を立てたら後は実行だけですね。\n予習復習を含めて、自分で勉強する時はタイマーを使ってみてください。\nどのくらいの問題量に対してどれくらいの時間がかかったかを記録します。\n果たして本当にそれで効率の良い勉強ができているのか、無駄な時間はないか、考えてみてください。\n例えば、1つの問題に時間をかけすぎている(きちんと考えていれば良いのですが半分ぼーっとしてしまった)などがあれば、次にやる時は改善していきます。\nタイマーで何分までにするなど目に見えるようにすればわかりやすいです。\n\n最後にできればで良いので(私は書くのが好きだったのでやりましたがやらなくても良いと思います)、その日1日の時間の使い方を記録します。\n私は合格手帳のようなスケジュール帳を使っていました。\nすると空き時間が見つけやすくなり、効率の良い勉強ができます。\n\n\nこれは私なりの方法ですが(書くのが好きなので記録が多いですが)、アレンジして自分に1番合った方法を見つけてみてください！\n応援しています！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強計画。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"計画をあまり細かくしすぎず、おおまかに立ててみるのはいかがでしょうか。\n\n私も計画を立てるのがとっても苦手で、いつもやらなくなってしまうことが多かったです。でも、夏休みの宿題などは結局提出できたりしますよね？それは期限が設定されているからです。\n\n普段の勉強も、いつまでに何を終わらせる！というのをきちんと決めておいて、それだけは絶対に守るようにしたらいいと思います。\n1日ごとにタスクを管理するのは几帳面な方でないと難しいです。でも期限を設定すれば、「その日までに終わらせなきゃ」という気持ちにはなるので、結果的にきちんと終わらせることはできると思います。\n\nおそらくですが、かぶさんも当日の気分で勉強する科目を変えてしまうタイプではありませんか？\n私はそういうタイプなのですが、1日ごとのタスクを書くとすごく憂鬱な気持ちになってしまって全然進みませんでした。\nでも期限さえ守ればいいと思えば、その日気分が向いた科目を集中的にやってもいいんです。その分他の科目は他の日に取り返せば構わないです。\n\nもちろん英語や数学は日々の積み重ねが大事なので、最低限これだけは（英語と数学は5問ずつ解くとか）毎日やるっていうのを決めておいて、それ以外は好きな科目をやる、ぐらいな感じでもいいと思いますよ！\n\n結局、自分に合ったやり方じゃないと続かないので、無理して詳細な計画を立てる必要はないと思います🙆‍♀️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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