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1a:Te20,こんにちは

受験期の勉強モチベの低下は多くの人が経験することで、僕自身も共通テスト後にモチベが下がり、ダラダラと過ごしてしまいました。
そのため燃料が切れてしまうというのも仕方がないことだと思います。
ただ同時に、多くの人がモチベ不足になってしまうからこそ、そんな中でも頑張れる人はリードできるというのも確かです。

ではモチベを上げるためにはどうするのが良いでしょうか。
僕がモチベ不足になった際、他の人に言われて実際に行った方法を紹介します。
〔志望校を志望した動機を思い出す〕
自分の志望校になぜ行きたいのか、その大学・学部に行ってなにをしたいのかなど、自分がなぜその大学を志望したのかを考えてみてください。
少し厳しい言い方となってしまいますが、志望校にどうしても行きたい、行かなくてはならない人にとっては、ダラダラしている時間なんてないでしょう。
もちろんすぐに切り替えることは難しいことだと思います。
僕自身も志望理由を思い出しただけではすぐに切り替えることはできませんでした。
でも来年の4月に志望大学に落ちている自分を想像して、その自分が志望大学に受かった人を見てどんな気持ちになるかを考えて、やる気を出しました。
このとき、単純に志望動機を考えるだけではなく、大学のHPを見たり、学祭や学生生活の様子を見たりすると、モチベが高まりやすいと思います。
〔自分のこれまでの勉強を振り返る〕
こちらも結局は志望校への思いを強めるためではありますが、自分がこれまでどれくらい勉強してきたか思い出してみてください。
高校生であれば勉強をしないで遊ぶこともできます。
そんな中志望校に行くために勉強をしてきたのは志望校に行くためではないでしょうか。
昔のノートや参考書を見るのもいいでしょう。
自分のこれまでの努力を実感できますし、あと少し頑張ろうと思うことができるのではないかと思います。

僕はやる気がなくなった時には上の2つを行なっていました。
ぜひ試していただけるといいなと思います。

次にやる気が少しでてきたけれどやっぱりまだダラダラしてしまう、ちゃんと勉強を始めるのは難しいというときには何をしたらいいのでしょうか。
はじめから何時間も勉強しようと思うとめんどくさいと思う気持ちが強まってしまうでしょう。
そのため最初は短い時間でも良いので必ず毎日勉強するようにしましょう。
はじめは1時間、2時間でもやらないよりずっと良いです。
だんだん勉強時間とやることを増やしていきましょう。
勉強する内容としてはまずは好きな科目で良いと思います。
毎日少しでも勉強する習慣を取り戻していくことが何より大切なので、好きな科目、自分がやりこんだ参考書からでもはじめましょう。

以上、長文でしたが参考になると幸いです。
受験まで勉強を続けるというのは大変ですが、適度に息抜きしつつ頑張ってください。
焦らず、でもやるべきことを無理せずやっていきましょう。

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px-3","children":["$","div",null,{"children":["$","$L7",null,{"href":"/advice/JU4DVHgBTqPwDZPu7y-8","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶應義塾大学法学部法律学科に在籍しているものです🙇🏻‍♀️🙇🏻‍♀️\n\n私もこの時期はほんっっとうにやる気が起きませんでした｡｡｡その気持ちは本当に分かります｡｡｡\n\nでも、ここで諦めたらすごく勿体なくないですか？？\n\n例えば自分が大して頑張ることも無く、1日1〜2時間の勉強で、偏差値40くらいの大学に入学したとしましょう。周りの人は皆、指定校推薦でなあなあと勉強もせずに高校生活を3年間余すことなく謳歌してきた人達です。それに対してあなたは、少ないとは言えど1日1〜2時間の勉強のみならず、いい高校に入るために勉強したり、高校生活で課されたテストや課題のために一生懸命勉強しましたよね？本来だったらその時間は、ディズニーやUSJに行ったりして友達と高校生活を謳歌できた時間ですよね？\n\nこれって言い方は悪いですが、すごく勿体なくないですか？\n\nこんなに今まで勉強して来て、こんなに親にお金をかけてもらってきたのに、いい大学や志望している大学に行けないなんて、すっっごく勿体なくないですか？\n\nわたしはこのように考えて自分を奮い立たせていました。\n\nやってみないと分かりません。もしかしたら頑張ったら受かるかもしれないし、頑張っても落ちるかもしれない。\nでもわたしはその“”頑張る“”という行為はすごく後々の自分の人生を律するある種の経験だと思っています。少なくともわたしは、「頑張らずに落ちるより、頑張って落ちる」方がいいと思っています。\n\n質問者さんの質問に添えたものかは分かりませんが、私はこんなふうにして無理やりやる気をだしてました👍👍\n\nこれが質問者さんのお役に立てるかは分かりませんが、良ければこの回答をたまに見返してやる気を奮い立たせてくれたら幸せです😚"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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line-clamp-2 mb-1","children":"厳しいことを言うかもしれませんが、やる気が出ないのはただの言い訳です。\nやる気が出たら勉強をするのではなく、勉強していると自然とやる気が出てくるのです。\nやる気が出ないとか言って勉強していないと、いつまで経ってもやる気なんかは出てきません。\n提出物の期限が近づいてきたらやる気がでる、とか模試や受験が近づいてきたらやる気が出るとか思っているならそれは勘違いです。それはただの焦りであり、やる気などではない、追われてやる勉強です。\n自分から進んで行う勉強は、まず机に座って、教科書開いて、ペンを持つ。これが第一歩です。\n\n体育祭などで、しっかり行動を起こして準備してきたとき、本番凄いやる気でませんか？\n逆に何の準備もせずに迎えた本番はやる気は余り出ないですよね？\nやる気とは行動を起こさないと出ないものなんです。\n\nかと言って、机に座ってからいきなり２次試験の難しい問題とか解こうとしても、なかなか難しいと思います。勉強始めるときは最初の１０分間で何か簡単な計算問題から始めてみるとか、英単語の暗記から始めてみるとか、習慣付けて、そこから本格的に勉強し始めると勉強に集中しやすいと思いますよ。\n\nでは勉強頑張って下さい。あなたならきっとできると信じています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気 どうか教えてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強にやる気は必要ないと頭で理解してしまいましょう。\n\nそもそも教養というのは金銭的に余裕のある者だけの特権です。学歴が社会的に重要視されているのは、学歴がその人の出自や性格を一定水準で保証してくれるから。つまり学歴があれば、将来それなの生活が送れるようになるのです。もちろん一部例外はいますが。\n\nブランドに有用性を求めること自体が間違っているので、食事や睡眠と同等に割り切ってこなしていきましょう。\n\nちなみに、気の迷いというのは2分でなくなると言われています。勉強中に辞めたい衝動に駆られても2分後には忘れるそうなので、座席に耐える１つの目安として参考に。\n\nそして私も家では勉強できませんでした。なので割り切って家では寝る所だと決めつけて勉強しませんでした。心で決心してからは、帰宅前の塾や帰宅中の電車で集中力が爆発するので、理解度として家で勉強していたのと遜色ないでしょう。\n\n勉強で大切なのは時間よりも理解度です。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるい時の対処法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"予備校などには入るのでしょうか？\n浪人時には時間を持て余すこともあって、なんだか勉強が捗らない時期が多いと思います。特に前期の間に大事なのは、やる気が出ないひでも少しずつ習慣的に決めてある勉強をこなし、勉強を絶やさないことだと思います。\n予備校などの授業は良いペース作りになるほか、勉強場所をカフェ図書館にして時間を決めてそこに通うことにすると、自然と勉強習慣がつくのではないでしょうか。\n\nまた、仰る通りヤル気が比較的でやすい得意科目などを行って机に向かう時間を少しでも増やすのも良いと思います。\n\nただあまりにも意欲がわかない時は家に籠るのではなく、休みの日などと決めて散歩をしたり友達と遊んだりして気分転換をして次の日以降に繋げる事も時には大事ですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ありきたりな質問ですいません🙇"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も受験生時代にそのような経験がありました。\n個人的な考えでは勉強は集中してやらなければ学力が向上しないので、いかに集中できるかの方法を受験生の時には模索していました。\nまずは危機感を持つことが1番勉強をする起爆剤になると思います。私の場合は自分より成績の良い友人が勉強を頑張っている姿や悪い模試の成績を見ることで危機感を持ちました。\nその後勉強を効率的に(集中して)行うために塾や学校の自習室の静かで快適な環境で勉強をし、集中できなかったら教室を変えたり、息抜きに友人と少し話す、携帯を少しだけいじるなどをしました。\n携帯をいじってしまう場合でも3分いじったら長文を一題解くなどを繰り返して少しずつでも勉強量を増やしましょう。\n正しい勉強方法を行っていれば確実に知識、得点、偏差値のいずれかは伸びると思うので自分にあった勉強方法を見つけて頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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