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1b:Tc69,こんにちは！

まず最初に受験生が焦ったり、不安になるのはみんな同じで必ずしも自分だけではないっていうのをわかってほしいと思います。それだけ受験に本気で取り組みやっているある意味証拠だと思います。ですので不安を気にしすぎず、不安をかき消すくらいとにかく勉強していきましょう！

次に浪人を考えてしまうとのことですが実際自分の友達に俺浪人しそうと言っている人は本当に浪人してしまっていました。つまり、自分の声に出したり、心の中で思ってしまうと無意識に人間はそっちの方向に行ってしまい、勉強していてもこんくらいでいいやとかといふ風になってしまいます。だからこそ強い気持ちを持って絶対に現役で志望校に合格するという気持ちが非常に大切です！この気持ちを持つのと同時に周りの友達に志望校を言うというのもかなり大切だと思います。これは友達に言うことで自分はここ目指してるんだからもっと勉強しなきゃとより思えると思います。（実際に自分はこれをやっていて最後までモチベーションが続きました。）

最後に模試の偏差値ですが自分は河合塾の模試では最後の11月のプレテストまでずっとE判定でした。ですので模試はあくまで模試でそれよりも結局志望校の過去問を解けるかどうかにかかっていると思います！
自分はおそらく東進の6月の模試で偏差値は50後半〜60くらいはあったと思います。高2の夏くらいは偏差値は50も無かったですがそこからはかなりどの教科も上がっていました。（ただ国語に関してはかなり模試によってばらつきがあり、最後まで安定しなかったです。）
ただ、ここまで偏差値について話してきましたがぶっちゃけあまり気にする必要はないです。その理由は早慶やMARCHの私大を受ける方には共通テストの模試や記述模試というのはあくまで目安にしかならなくて、結局最後に志望校の合格点が取れるかどうかにかかっています。ここを必ず肝に銘じて欲しいなと思います。どんな偏差値でも大切なのは最後に過去問に太刀打ちできるかどうかにかかっています。
では模試を受ける意義ですが自分の立ち位置が少しわかるとともに1番大切なのは弱点を発見するということです。今古文ができてないとか、日本史、世界史のこの時代が弱いなとかそういうのをわからせてくれるのが模試の役割だと思っています。模試を受けてやる気をなくしたり、ネガティブになるのではなく、弱点を発見したと思ってポジティブに考えて欲しいなと思います。
長くなりましたがゴール（志望校の過去問を解けるようになる）というのを決して見失わずに頑張ってください！！1d:Te1d,浪人経験者です。僕自身は、メンタルの管理はかなり上手く行った方がいいと思います。1年を通して、メンタルを崩して勉強に支障が出ることは1度もありませんでした。周りにもメンタルが不安定な人たちがたくさんいたので、個人的ではありますが対処法などを書こうと思います。

まずは、メンタルに影響が出る理由を考え、言語化しましょう。先が見えず辛い、というのは勉強が終わらないことに対してですか？それとも成績不振に対してですか？なぜ不安を覚えるのか、なぜ焦っているのか、その原因をはっきりさせてからそれらを書き出してください。不安なことを紙に書き出すと、頭が整理するという話を聞いたことがあります。それらを確実に潰していくことが不安を掻き消す方法ではないでしょうか。

そもそも、不安になる人はあなただけではありません。模試でいい判定が出るのはほんの一部で、半分以上の人はD.E判定です。浪人生は2浪できないというプレッシャーや、高校同期の大学生活についての話などもありますので、現役生以上にセンシティブになりやすいです。これらのことは、もちろん僕も経験してきました。ですがメンタルを崩さなかったのは、それをエネルギーにできたからです。判定が悪いから焦る→もっとかばろう、2浪したらやばい→2度と落ちてたまるか、高校同期は楽しそう→努力して夢に向かう自分はかっこいい、と変換していました。実際、大学生でも部活に打ち込んだり資格の勉強をしたりして努力している人間を見ると、めちゃくちゃかっこいいと思います。浪人生であっても、夢の実現に向けて机に向かう姿は本当にかっこいいし応援したくなります。

焦っている暇はありません。あなたが焦っていたとしても、明日は来るし本番は着々と近づいてきます。あなたにできることは勉強することだけです。これは根性論ではなく理論です。勉強をすることでしか、勉強の不安を打ち消すことはできません。感情のコントロールが難しい時は、もう少し理論的に考えてみましょう。

ほどほどに休憩はとっていますか？毎週の楽しみや、受験を忘れることのできる趣味はありますか？自分自身に与えるご褒美は、勉強のモチベだけでなくメンタル安定にも寄与します。1年という長い時間ですから、ずっと集中して勉強し続けるのは人間ならば不可能です。どこかで息抜きしてください。個人的には、直接大学に赴くのがおすすめです。必ずモチベーションになると思います。

僕は、不安や心配は夏休み前には消え、夏休みから受験直前期までは、勉強内容についてのみ考える「勉強マシーン」になっていた記憶あります。判定にも動じず計画をこなしていくだけの毎日であっという間でした。勉強マシーンを目指してみてください。勉強することが当たり前で、それ以上もそれ以下もなくただひたすらこなすようになってください。メンタルでも、勉強でも、心配事があればどんどん聞いてくださいね。勉強がんばれ！1e:T14a4,こんばんは。勉強のモチベ、下がることもありますよね。勉強のモチベが上がれば、自然と勉強に全振りができるようになると思います。

将来のことを考えれば、自然と勉強しなきゃな、って思うようになると思います。私が次から述べる文を将来の自分を思い描きながら、読んでいただきたいです。

もし、受験に成功すればどうでしょう。試験を終え、ヘトヘトになりながらも帰宅し、しかし確かに手応えがある。だって今まで勉強積み重ねてきたんだもの。そしてソワソワしながら合格発表日を待ち、起きてはソワソワする気持ちを何かで紛らわして、そして風呂入って寝る。そんな生活を十数日。ついに合格発表の時。そして見つける、自分の番号を。そうやって、受かったとしましょう。その先にはどんな未来があるでしょう。3月、人生の中で一番と言えるほどハッピーな気分で過ごせます。いつでも友達と遊べるし、旅行だっていけます。そして4月、新たな大学生活がスタートします。どんな部活に入ろうか、どんなバイトをしようか。部活も、バイトも、恋愛も、夜遊びも、全てが自由です。そんな大学生活がスタートします。思い描いてください、自分の大学生になった姿を。そうするときっとワクワクしてくることでしょう。

もしも、落ちたらどうなるでしょう。きっと、もう一度第一志望校に挑戦したい、と浪人することもあるでしょう。しかし、あと一年本当に勉強を続けて頑張れるだろうか、頑張ったところで、成績は伸びるのだろうか……。

きっと常に自問自答し、勉強で頭がいっぱいになり、、、、そんな生活が待っています。

もちろん、浪人することは決して悪いことではありません。浪人して成績が伸びる人はいます。しかし、現役ブーストという言葉はあっても、浪人ブーストという言葉がないように、浪人中に成績が嘘みたいに伸びることは少ないです。現役ブーストは秋から冬にかけてです。今勉強しなければ、このブーストは一生得られることはできません。受かるにしろ落ちるにしろ、今ほど成績が伸びやすい時期はもう2度とこないのです。だから、勉強してください。将来の自分のために。

次にこんな話があるので、参考程度に載せておきます。確か東進の林修先生が言っていたことだったと思います。多少自分なりに改変してます。

ここから受験まで、あと3ヶ月程です。この3ヶ月は本気で頑張ってください。この3ヶ月で頑張れるか頑張れないかが“一生”を決めます。受験生は4種類に分類できます。
「3ヶ月頑張って受かった人」
「3ヶ月頑張って、でも落ちた人」
「3ヶ月頑張らなかったけど、なんか受かった人」
「3ヶ月頑張らなくて、落ちた人」
この中で一番最悪なのはどれでしょう？

答えは「3ヶ月頑張らなかったけど、なんか受かった人」です。

最初の二つは別にいいでしょう。受かったらそれはおめでとう。受からなかったとしても、「自分はそれでも3ヶ月は頑張ったんだ。頑張ろうと思えば頑張れる人間なんだ」そういう自信がつきます。3ヶ月頑張れることっていうのは、実は凄いことです。3ヶ月頑張れる人は、きっと1年間頑張れます。1年間頑張れる人は、きっと一生頑張れます。

3ヶ月頑張れなかった人。この人は自分の心の中で、「自分は最後の最後まで、受験という人生に関わることでさえ、頑張れない人なんだな」そういう思い、十字架を背負って生きていきます。その人が受験に失敗したらまだいいです。なぜなら、浪人中に頑張りさえすれば、「自分は頑張れる人間なんだ」って思える日が来るから。

しかし、もしも頑張ってないのに受かってしまったら、その人は一生「自分は頑張れない人間、本気になれない人間なんだ」という十字架を、一生背負って生きていくことになります。大学生になってから、人に明らかに「努力してるな、頑張っているな」って認められるものって、案外少ないです。だから、大学受験で頑張れなかった人は、今後一生、「頑張ることができる人間だ」と他人に思われる機会のないまま、一生過ごすのです。
だから、「3ヶ月頑張れなかったけど、なんか受かった人」が一番残酷なのです。受かってしまったことにより頑張る機会さえ奪われてしまったのですから。

あなたには、「自分は3ヶ月頑張れる人間だ！」という自信を持って生きてほしいです。

だから、勉強してください。1f:Tdb2,いまの時期、皆さん合否について悩みますよね。
受験が目前としているいま、恐らく合格している姿や不合格になった姿を毎晩想像すると思います。
今回お伝えしたいことは三つです。
①何をしようと不安は最後まで消えない

②受験に落ちても、頑張った時間は無駄にならない

③東大合格者であろうが早慶合格者であろうが皆んな不完全なまま受験を迎える

ーーーーーーーーーーーーーーーーーーーーーー

まずは①から。
僕は浪人期間を含めるとおよそ2年半の期間を大学受験勉強に費やしました。
浪人期間中は、毎日英語に5時間以上使っていました。
後半になるともう英検1級の単語を覚えるくらいしかないなという状況にもなっていました。
それでも、慶應経済の試験が始まる瞬間まで不安は消えませんでした。
自信はあったけど、もし失敗したらどうしよう。時間配分数分間違えるだけで落ちる慶應経済の試験だから、不合格になることも十分にあるな。題材次第で運命変わるかも。
色々不安が頭をよぎりました。
浪人して分かったことは、ある程度の実力がついて、自信があっても不安は消えないこと。
そして、この不安は試験本番では良い緊張感を与えてくれて集中力が上がるし、日々の生活ではメリハリがついたと思います。
不安があることは実力がついた証拠です。勉強すればするほど分からない分野、苦手なことが分かったりします。
これが不安に繋がるのです。
だから、不安な気持ちでいることはこれまで頑張ってきた証です。勉強してない人は不安な気持ちなんて芽生えません。

②勝負の世界です。資本主義国ですから。だから勝つために皆んな努力します。努力の結果は人それぞれですが。
失敗する可能性があるからといって、最初から勝負を放棄しますか？
放棄すれば勝てる可能性はゼロです。少しでもあるなら頑張ろう。たしかに負けたら意味なかったと思うけど、それでも頑張らないといけないのが資本主義国。
それが嫌なら他国に行くしかないと思います。
辛いけど頑張ってね。

③皆んな不完全な状況で当日を迎えます。僕も「これもやっておけばよかった。まだまだ出来たんじゃないか。youtubeみた時間を全て勉強していればもっと知識があったはず。ここの範囲弱いままだなあ。最後にここを復習していれば良かった。」
こんな感じで、皆んな何かしら不安を抱えた状態です。
なので自分が完璧じゃないからといって悲観し過ぎることはないです。
周りのみんなは余裕そうに見えるかもだけど、あなたと同じように不安を抱えているし、みんなもっとできたと思っています。
東大合格した友人も、不完全な状態だったし、不安だったと言っていました。
人間なので、全てを暗記することはできないし、完璧にはできません。
【どれだけ完璧に近づけるか】です。
皆んな不安を抱えているので、あまり追い込み過ぎないようにしましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=DFLMtoIBTqPwDZPuWMkA","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強時間を保つには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/19 15:50"}]]}],["$","div",null,{"className":"coach-mark 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