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mb-4","children":[["$","div","advice-part-0",{"children":[null,"とにかく、気持ちを前向きにするようにしましょう。何でもいいです。自分が好きな音楽を聴くのもいいですし、インターネットなどで前向きになる言葉を検索したりするのも良いでしょう。\n\n病は気からと似てると思いますが、自分はダメだできないなどと思うと結果も悪くなってしまうと思いますし、そう言った気持ちが焦りにもなると思います。\n\n自分はこんなにやったんだ、大丈夫と自信を持って試験に臨んでください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"DEH_X3ABTqPwDZPulZ4z","numberOfFan":173,"clipsAvg":8.836,"adviceRateAvg":4.57,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"こんばんは！\nお気持ちよくわかります。\n私も試験の時に焦ってしまいました。特に前の科目で失敗した時は、失敗したことをずっと引きずって焦ってしまいました。\n\n以下、私が実践していたことを述べさせて頂きます。\n\n・本番の朝は温かいスープを飲んでリラックスする\n・ストレス軽減チョコを休み時間に食べる\n・ノートにその教科で注意するべきことをあらかじめ書いておき(時間配分、ミスりやすい点、自分への励ましのメッセージなど)、休み時間に読む\n・ノイキャンイヤホンで音楽を聞く(前の教科について話し出す人がいるのでそれを聞かないため)\n・(共通テストの時)校内を散歩する\n\n特に共通テストを受けるのでしたら、既にご存じかもしれませんが休み時間が非常に長いです。なので、前の教科で失敗し、その失敗を引きずったままでいると、どん底に落とされた気分になってしまいます。ですので、あらかじめ何をしておくか、復習するならどの参考書、教科書のどの部分にするのか、などをあらかじめ決めておくと、落ち着いていられるかもしれません。\n\nまた、試験中に焦ってしまったら、一回冊子を閉じて深呼吸してみると良いと思います。ありきたりな方法ですが、少しリラックスできると思います。\n\nいつも通りの力が出せるよう頑張ってください！！応援しております！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"プレッシャーに弱い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"試験本番はどうしても緊張してしまいます。緊張するな、という方が難しいです。\nそのため、試験本番で緊張をできるだけ緩和させる方法として最も効果的だと考える方法は、「普段から本番を意識して問題を解く」というものです。\n\n実際、このことを意識できている受験生や浪人生は意外にも少ないです。したがって、問題集や過去問ではある程度解けるのに試験本番になると解けない、普段の実力を発揮できない、といった受験生が多くなることがあります。\n\n普段から本番を意識するためにはどうすれば良いか。これには様々な方法がありますが、そのうちの一つとして挙げられるのが、「過去問を解く際に試験時間を短く設定する」という方法です。\n\n試験時間を強制的に短くすれば、その分緊張感が高まり試験本番の心理状態に近づけることができます。さらには、問題を解くスピードを上げることにもつながり一石二鳥です。\n\nはじめはなかなか時間内に解き終わらないかもしれませんが、毎日コツコツ継続して、常に試験本番を意識する習慣をぜひつけてください。\n\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いまから何をすればいいですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、落ち着きましょう。\n不安や焦りは誰だってあります。\n\n不安で当然ですよ！\n不安になるのは今まで頑張ってきた裏返しです！\n\n『出来なかったらどうしよう』\nは\n『（今まで頑張ってきたのに）\n出来なかったらどうしよう』\n\nということですから！\n\n過去問が解けなくて、焦って当然ですよ！\nセンター後のセンターボケですから安心して！\n過去問演習を繰り返せば感が戻ってきますから！\n\n入試は満点をとる試験ではないですよね？\n何をすればよい試験でしょうか？\n\n答えは『自分の得点を最大化すれば良い試験』です！\n\n本番で問題を飛ばしたくない気持ちはわかります。\nでも、そこで多くの時間を使って他の問題が出来なかったら元も子もないですよね。\n\n過去問演習を通じて、\nどうすれば時間内に自分の得点が最大化されるか練習しましょう！\n間違えた問題は解き直しをして、\n苦手分野の復習を徹底的にしましょう！\n\n入試までまだ時間はあります！\nガンガン手を動かしましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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