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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 19:I[6411,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemAvatar"] 1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1c:Te9c,こんにちは！RIZと申します。 まず高2の今の時点で勉強しないと不安になるという状態になること自体素晴らしいと思います。やる気がなければ不安にはなりませんからね。 さて休憩についてですが、勉強がつらいと感じた時はいっそのこと何分か決めて休憩しても良いと思います。ただしこの時しっかり時間を決めて休憩するのが大事です。時間を決めないとずるずるといつまでも勉強に戻れなくなるので、例えば10分とか、30分とか、スマホのタイマーなどで時間を決めましょう。もしその時間が経ってもやる気が起きなかったとしたら、ひとまず少しだけ5分とかでもいいので勉強してみてください。勉強に限った話ではないですが、人は何か物事を始めるまでのハードルが高いです。エンジンとかと同じで、はじめが一番エネルギーが必要なので、極論5分だけ勉強に戻ってまた休憩してもいいと思って一度勉強に戻れば意外とそのまま勉強できることが多いです。(作業興奮というやつです) あとは基本的にスマホを手元に置かないことが重要だと思います。マルクスとかも言ってますが、人の意識というのは周りの物的環境に依存しがちです。つまり手元にスマホが有ればスマホを触ってしまいますし、テレビが有ればテレビを見てしまいます。こうした周りの環境を変えると勉強に取り組めるようになる場合が多いです。なので一回スマホを遠くに置いておくとか、家ではなくカフェや図書館で勉強するなどの工夫が考えられます。 他にもあえて中断する形で勉強を終えることで、何のインセンティブがなくともまたやりたくなることもありますし(オヴシアンキーナー効果といいます。) 以上のように、休憩に関してはとにかく自分の中ではなく、タイマーや周りの環境などの外的要因を操作してみることで自分の意識を変えることが大事だと思います。 次にモチベーションの保ち方ですが、志望校合格という大きな目標以外に、マイルストーンになるような小さい目標を設定するといいと思います。例えば何日後までにここまで終わらせるとか、次の模試でこれを達成するとかですね。なるべく具体的な目標がいいと思います。あとは実際自分は合格した後のことを想像してました。合格したらこれをしようとか、あれがしたいとか、実際叶いそうになくても夢を見るように受かった後の自分を想像するといいと思います。あとは志望校のことについてYoutubeで調べたり、良いところをネットで調べるとモチベに繋がるかと思います。 かぶさんは現状の実力が志望校とかけ離れているということですが、高2の秋の段階で志望校合格に近い人の方が珍しいと思うので、あまり気に病むことはないと思いますよ。実際自分も高2の今の時期の模試なんてE判定ばっかりでした。今は基礎固めの段階ということもあって、地味でかつ点数も伸びにくいかと思いますが、実践的に問題を解き始めるようになれば必ず点数は伸びてきますので、焦らず頑張ってください。 以上になります。お役に立てば嬉しいです。他にご質問などありましたらコメント欄でお願いします！1d:T162a,解決できたかと言われれば微妙ですが…娯楽との付き合い方ということで回答させていただきますね。(考え事・妄想も娯楽と同じで勉強の邪魔になるということで、以下自分の場合に合わせて娯楽と一括りにして話をします) 自分は出来ないなら仕方ないの精神で、集中が散漫になったら素直にスマホをつついてました。それでゲームして気が済むならむしろやった方がいいと思ったからです。勉強は集中している時が効率よく出来るのは言わずもがなですが、それを続けるのは元から無理があるというものです。娯楽の誘惑に勝てないのであれば素直に負けを認めてしまいましょう。 じゃあいつまでもそんな遊んでばかりでいいのかというと勿論ダメですよね。気分転換や休憩なんかで少し触るくらいなら受験直前でも問題ない(自分もやっていました)と思いますが、いつまでたっても意識的に集中モードに入れないのは流石に問題ありです。 意識的に集中出来るようになるには、そして集中を長く持続するにはどうしたら良いか。個人差あると思いますが、私は「慣れ」しかないと考えます。 始めのうちこそなかなか長い時間集中など出来ず、1日の勉強時間が5時間いかないということも珍しくありませんでした。しかし、夏休みに毎日学校へ行き基本的には昼以外は基本的に勉強を休まない生活を意識し続けていたら、少しずつ集中出来る時間が伸びていき、12時間集中出来るようになりました。 もしかしたらここでちょっと疑問を抱くかもしれないですね。「あれ、受験期には1日15時間とか勉強する人もいるというのにこの人は努力してやっと12時間？もしかしてこの人大したことないんじゃ………」みたいな。実際大した人間ではないですが、僕はこの成長を誇っています。理由は２つ、(大体の)他の人が言う「15時間勉強した！」というのより僕の12時間の方が質が高いと言えるから、自分の中では確実に成長しているからです。 勉強は質の高さが大前提です。質の低い勉強を1日20時間やったところで、本気で集中して取り組んだ質の高い2時間には到底及びません。事実、夏休み前後での成績の伸びは私の周りにいた12時間以上普通に勉強してきた人らよりもはるかに大きかったです。「質の高い勉強を」何時間できるかが問題になるわけです。 勉強の質は、実力と取り組む内容の相性、集中力の2つで決まります。自分に必要なものを見極めた上で高い集中力で取り組めば相当な効率で勉強が出来ます。 そして、これは大体の悩める受験生に伝えたいところなんですが、周りとの相対評価ばかり見てないで自分の中での進化に自分でしっかり気づいて欲しいです。「これだけ勉強したのに模試で点が取れなかった…○○君は判定良くなってるのに」のような思いを抱いたことのある人は少なくないと思いますが、「これだけ勉強した」の部分を見てもっと自分を褒めるべきです。負の思考に駆られて勉強しても絶対楽しくないと思います。少しでも勉強することのモチベーションになるような思考を心がけてください。そのためであれば多少自身を過大評価するような考えを持ってもいいと思います。 話がずれました。戻します。 結局、集中力とその持続力をつけるには慣れるしかないと私は考えます。始めのうちは集中が切れてきたと思ったら遊び、少したったらまた勉強、また切れたら遊ぶを繰り返してみてください。作業性集中というものでそのうち集中が長く続くようになります。そしてそれを何ヶ月か続けてみてください。いつ変化が分かるかは個人差あると思いますが、そのうち開始とともに集中に入り、終了まで持続するというように集中力をコントロール出来るようになると思います。 自分の場合は先述の通り、毎日学校へ行き強制的に遊びから離すことでこれを2週間ほどで身につけました。環境選びは大事ですね。 ここで一応補足としてこの時意識していたことを述べておきます。全く休まず勉強していたわけではないです。むしろ考えていたのは適切な休憩の取り方です。自身の集中力に合わせて何時間やったら何分休憩するとかいうものをちゃんと考えてあげるようにしてください。 あともう一つ、たまには勉強しない日とか、休憩を思いっきり長く取る日もあっていいと思います。夏休み後半に一度だけ昼休憩に3時間取って友達とずっと話をしていたことがありましたが、それがめちゃくちゃ楽しくて、いいストレス解消になりました。遊びも今後の勉強の役に立つなら多少取り入れてもいいですから、うまく時間を使っていくようにしましょう。 えらくだらだらと長い回答になってしまいました、申し訳ありません。これで回答を終わります。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=D0ssxHUBTqPwDZPuOOTd","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ゲーム消した方がいいか"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/14 9:33"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_81C2D07F75274AE684C34E35541A66F5.jpg?alt=media&token=dfa75dcb-b62d-47fc-a50f-1fe0062f7212","clientUserName":"リオ・デ・ジャネイロ","infoString":"高2 神奈川県 多摩美術大学美術学部(44)志望","adviceId":"D0ssxHUBTqPwDZPuOOTd"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"自分は、よく勉強1時間やって休憩のつもりでゲームを\nしています。もうやめなくてはいけないのは分かってはいるのですがなかなかやめられません。ゲームは課金したりしていて実力も自分で言うのもなんですが結構上手いので\n辞めるのも勿体ない気がします。どうなのでしょうか？\n現在、自分は高2です。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"D0ssxHUBTqPwDZPuOOTd"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"それくらい自分で決めてください。というより自分で管理してください。\n\n別に多少ゲームをやっても合格する人はしますし、落ちる人は落ちます。\n\nもし、ゲームを一度始めるとずるずると続けて勉強に支障が出てしまうのなら、やめた方がいいでしょうし、数分で辞められるのなら、息抜きとしては有効でしょう。\n\nその辺もうまくコントロールできるようにしましょう。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"D0ssxHUBTqPwDZPuOOTd","numberOfFan":173,"clipsAvg":8.836,"adviceRateAvg":4.57,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"D0ssxHUBTqPwDZPuOOTd"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_81C2D07F75274AE684C34E35541A66F5.jpg?alt=media&token=dfa75dcb-b62d-47fc-a50f-1fe0062f7212","contributorName":"リオ・デ・ジャネイロ","adviceId":"D0ssxHUBTqPwDZPuOOTd"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"リオ・デ・ジャネイロ","adviceId":"D0ssxHUBTqPwDZPuOOTd"}]}],["$","div",null,{"className":"text-xs text-caption","children":"11/15 8:02"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"そうですね...ありがとうございました"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/uFtY-GMBp00JfyF5CvXL","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ゲームしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ゲームを売る。\n答えはそれしかないと思いました。\n高校三年生で受験生でもあるのに、ゲームを長時間してしまうなら、その方法しかないです。\nゲームがなかったら、したくてもできませんし。\n\n【何かを成し遂げるには、何かを捨てなければならない】\nこれは進撃の巨人からの引用です。\n\n1日の時間は有限であるので、全てをすることはできません。\n\n【何をしないか】を選択しなければなりません。\nそれが質問者さんにとってゲームであることは明確です。\nならば、捨ててしまいしょう。僕も、受験生のちょうどこの時期に、3年間もしてきたスマホゲームを消しました。\n最初は躊躇いましたが、今になってみるとなんともないです。\nむしろ、そうして良かったと思えるほどです。\nゲームってハマっていると辞められないと思うかもしれませんが、いざ消してみると、自分の人生に必須ではないことに気がつきます。\n\n\nでは幸運を👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ゲーム(娯楽)を一日にやってもいい時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😃\n受験勉強が辛いと感じるのはみんな同じだと思います。24時間のうち睡眠時間以外を勉強に当てるのは99%不可能です。みんなどこかで息抜きをしています。僕もゲームをするのが息抜きでした。\n\nただ、息抜きを出来るだけしたいと思うようではまだまだ甘いと言わざるを得ません。\nまた、ゲームをすることが本当に息抜きになっているのか？ということも考えてみましょう。\n\nここで あ さんが連続して集中できる時間はどのくらいか計ってみましょう。ちなみに平均は2時間くらいだそうです。\n\nそしてどれくらいで集中力が戻るのか…つまり息抜きできる時間ですね。これが一番大事です。\n\n以下の時間は僕の場合の息抜き時間です。\n○朝〜昼:15〜20分くらいゲームをやる\n○昼〜夕方:意外に眠くなりやすいので、30分くらい仮眠を入れる。(無理すると後で眠くなって辛い)\n○夕方〜夜:1日の疲れのせいで集中力が戻りづらい。いっそのこと早めに寝てしまうか、暗記物を中心に頭を使わないものをやる。(ここでゲームをすると勉強の記憶と混ざって勉強の成果が出づらくなる)\n\nそして…\n1週間に1日くらいは半日(午後)をゲームに当てて息抜き！！！\n\n[まとめ] 計画的に息抜きをするということ!\n\nぜひ無理をしすぎないで頑張ってください！\n応援してます👍\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜き"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\nお答えしますね。\n\n個人的にはゲーセンで息抜きできるのなら全く問題ないと思うのですが、何がいけないと感じているのでしょうか？\n\n最悪なのは、息抜きの方法を知らないことです。ほとんどの受験生は、おそらくどうやったら息抜きができるのか、どうやったら勉強のストレスから解放される時間を過ごすことができるのか、どうやったら集中力やモチベーションを回復させることができるのか、がわからずに悶々としているはずです。\n\nその点、相談者さんは自分なりの息抜きの方法を知っている点で、とても有利な状況にいると僕は思いますよ。\n\n注意すべき点は、「息抜き」の限度を超えて遊んでしまうことです。\n\nゲーセンで息抜きをするのは良いことだと思いますが、相談者さんの場合、どれぐらいゲーセンで遊べば「息抜き」できたと感じるでしょうか？\n\n息抜きできたと感じる基準は、再度勉強する気力が復活したとか、勉強というストレスが軽減した、程度で良いと思います。\n\n米国の心理学会によると、映画やゲームは最大でも2時間が息抜きの範囲とされています。それ以上は逆に身体に負荷がかかって、ストレスの要因となるそうです。\n\n個人的な体験でも、ゲームや漫画、テレビなどは1時間半もやれば十分息抜きになっていた気がします。\n\nそれ以上は、もはや勉強の息抜きという目的ではなく、ただ単に遊びたいから遊んでいる状態になってしまいます。\n\nそのラインさえしっかり守っていれば、ゲーセンで息抜きできるというテクニックを持っていることは素晴らしいことだと思いますよ。\n\n人によりますが、2時間は超えないよう適度に息抜きしましょう。\n\nちなみに僕の息抜きはニコニコ動画のゲーム実況でしたww"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いったん勉強をやめるとずっとしなくなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分である程度ルールを決めましょう。\n\n「スマホを使う時間(量)」のルールを決めるだけでは不十分です。おそらく、決められた時間スマホを触っても多くの人はあと5分、あと10分などとずるずるスマホを触り続けてしまいます。\n\n「スマホでやっていいこと」も決めましょう。例えばYouTubeは15分以内の動画を1本見るだけ、ゲームはスタミナを5個消費するまでやったらやめる、などです。\n\nさらに、「1日にn時間勉強する」などと自分でルールを決めましょう。\n\nそうすることである程度自分を律することができるのではないでしょうか。\n\nスリープ中のスマホの背景画像を緊張感のあるもの(悪い結果の模試とか、やる気の出る名言とか)にするのも良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生のゲームの是非について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強とのメリハリをつけられているのなら、全然いいと思います！自分も昨年は帰ってきてからYouTubeを見たり漫画を読んだりと息抜きをしていました。\n\nただ、注意しておいて欲しいことが2点あります。\n1つ目は、冒頭にも書きましたが、メリハリをつけるという事です。自分の中で決めた、この時間は勉強する、この時間はゲームをする、というスケジュールを守ってゲームをしましょう。ゲームをして勉強時間が減ってしまうのはもちろん、勉強中に頭の片隅でゲームのことを考えているだけでも、集中力の低下につながり勉強の質が損なわれてしまいます。\n2つ目は、睡眠時間をしっかりと確保するという事です。夜にゲームをするとの事でしたが、ゲームは「もう一回だけ」を繰り返して延々と時間が過ぎてしまうことがあると思います。自分もYouTubeを夜中まで見続けてしまうことが多々ありました。それでは寝不足で次の日の勉強に支障が出てしまうため、きちんと寝る時間を決めてゲームを終わらせるようにしましょう。\n\nまた、これは自分が直前期にしていたことなのですが、夜ではなく朝を娯楽の時間に使っていました。これは、夜に画面を見て睡眠に悪影響を及ぼすのを防ぐことや、なかなか起きれない朝に娯楽という起床目的を与えることが目的でした。\n\nあくまでこれは一例ですが、人にはそれぞれ合\nった娯楽との付き合い方があると思うので、質問者さんに合ったものを見つけて合格を掴み取ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もう完全に落ちそうです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"りりさん、初めまして！\n\nやる気が出ない気持ちはすごく分かります！ついついスマホ触ってしまったり、遊んでしまったりしますよね。\n\n私もいつも机に座ってから勉強し出すまでが長かったです。そしていざ勉強し始めてもすぐにスマホ触っちゃったりもしてました。\n\n\n私が試していたのは、時間を測る、ということです。\n最初のうちは60分をタイマーで測ってその間はきちんと勉強する、というふうにして、どんどん90分や120分というように時間を伸ばしていました。\n\nやはりケジメをつけずに勉強していると、夏休みなんかは特にやる気が出なかったです。なので、自分で時間で区切りをつけることで強制的にその間は勉強し、それが終わると自由時間として休憩して、また時間を測って勉強する、というふうに少しずつ勉強の習慣をつけてました！\n\nそれでも、その時間の間さえも勉強に集中できない時は、時間を測って模試の過去問をといてました。\n\n私だけかもしれませんが、模試って一旦時間を測って解き始めると意外と集中して最後まで解けたので、勉強習慣が身につくまではそれで無理やり頑張ってました！\n\nそうして習慣がつけば、意外と勉強への抵抗感もいつのまにか無くなっていました。\n\n\n参考になれば幸いです☺️\n他に質問などがあればぜひコメント欄で聞いてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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