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1b:T1188,✅スタートダッシュは早めに。

受験勉強はなるべく早く始めた方がいいです。何事もスタートが早ければ早いほどいい意味で余裕がでてきます。また高校一年生で最も大事なことは【勉強の習慣を身につける】ことです。習慣に関しては自分の思っている以上に受験勉強に影響が出ます。その習慣の軸や基礎を高校一年生から固めておくのはとても強みになりますよね。

あくまで参考までに勉強時間に関しては

平日学校以外で2〜3時間

休日は丸一日使えるのであれば7〜8時間がいいと思います。今の時期から切羽詰まって1日10時間勉強とかはしなくていいと思います。余裕も持ってやるべきことをやりましょう。

とにかく大事なのは【勉強の習慣】です。これを高校一年生のうちに身につけましょう。後々とても大事であったことが分かると思います。

✅勉強の効率アップするためには…

→勉強の質を上げる！
これは現役生にとってとても大事なことです。現役生が浪人生に勝つために求められる最もなことです。しかし勉強の質を最初から求めると失敗します。まずは量から。その次が質です。量をこなしていらない部分を削っていく。そこに残ったものが究極な質です。その勉強の質を上げるためにはまず第一に自分の《キャパ》の理解が必要だと思います。キャパを知るために知っておくべきこと3選👇

1 自分は1日どれほど勉強できるのか

2 自分の得意教科と苦手教科は一体何なのか

3 自分が一番集中できる時間帯はいつなのか

これらのことは自己管理能力は効率を高めることにとても関係していると思います。これらのことを具体的にお話ししていきたいと思います。

まずは1について、これから浪人生やその他の勉強しっかり取り組んでいた人たちに追いつくには自分の勉強時間のキャパを知る必要があります。そのためにはまず1日フルで勉強してみて自分の限界を知る必要があります。（1日フルタイムで勉強してみます。これは土日のどちらかを使うのがいいでしょう。次の日は犠牲になるかもしれません…）例えばそこで14時間勉強できたとしましょう。しかしこれを継続するのはしんどいですよね。体が持ちません。しかしこの7割くらいなら毎日持続できると。この勉強時間をまず自分の上限を知った上で発見することがとても大事だと思います。

次に2について。これは模試などを受験して解決して行くべきです。模試は正直判定などはさほど気にしなくてもいいです。重要なのはいち早く苦手教科を発見すること。そして三教科受験の場合、苦手教科が１つでもあると挽回はほぼ不可能です。そのため、少しでも早めに苦手教科を発見し、そこに時間を費やす。これはとても大事なことです。私に関しては日本史がとても得意だった一方で英語が苦手でした。私大文系で英語苦手は詰みます。一気に英語の勉強の比率を上げました。

最後に3つ目。これはいわゆるゴールデンタイム。といっても個人差があります。午前中集中できる人もいれば夜にならないと気合が入らないなど。このゴールデンタイムに現在の自分にとって重要でかつ緊急なことを行うようにします。具体的にいうと2つ目の苦手教科ですね。自分はこのゴールデンタイムが午前中の9〜12時くらいだったのでここに苦手教科であった英語を勉強する時間に当てました。

✅まとめるとこのように自己管理能力、自分の理解は限られた時間の中で受験勉強をする上でとても大事なことです。周りの人と差をつけるためにもまずは自分のことから考えてみましょう。周りのことを考えるのはその次です。まずは自分から。

あくまで参考までに！！もし分からないことがあったらなんでも聞いてください〜〜！お気軽に〜🤧🤧1d:T11b1,　おっしゃる通り、時間が長かればいいというわけでななく、「何をやったか」「それによって自分が成長したか（やったことが自分にとって適切な負荷であったか）」ということにフォーカスすべきだということです。よって、最初なんかは、今の自分にとって何が必要かを十分に考えたうえでやることリストみたいなのを組み立ててこなすのがいいと思います。このとき、短い時間で終わってしまえば、それはそれでいいということです。それだけ効率が良かっただけです。一番やばいのは、同じものとかタスクをだらだらと必要以上の時間かけてこなすというものです。分かりやすく言うと、
「やった気になった」というものほど恐ろしいことはありません。
　さて、やることリスクが有効だと言いましたが、丸一日単位で考えるとちょっと大変だと思います。下に、量に着目した勉強と質に着目した勉強との良い面を何となくいいとこどりした一日の勉強の流れを示してみましたので、参考にしてみてください。

まず一日を三分割します。午前、午後、夜といった具合です。そして、一つ一つのブロックに対して２から３個やるべきことを割り振っていきます。午前はあまり時間が無いので２個、午後は時間がわりに長いのでやるべきこと３個といった風です。もし丸一日のやることリストをずらりとならべてしまうと、どこか果てしない感じがしてやる気がそがれていしまうと思います。一日中同じ水準の集中力を持続できる人なんてほとんどいないと思います。ですから、一日を三分割することによって、一つ一つの小さなブロックにてやることリストを作る感じで細分化すると気が楽ですし、切り替えができて集中も続くのではないでしょうか。実際にやることを割り振るときには、朝は頭がさえているので頭がよく働く数学を、夜はお疲れモードなので暗記物をゆっくりと、といったようにいろいろ工夫ができると思います。ぜひ自分なりのスタイルを確立して欲しいです。
　また、この三分割法を実行するうえでの心構えの話ですが、午前・午後・夜の３ブロックのうち、少なくとも２ブロック集中できたらOKだと思いましょう。繰り返しますが、丸一日集中を持続させるのはほとんど不可能です。そのための三分割法ですから。最後一日を振り返ったときに、「朝はちょっと眠くてなかなかはかどらなったけれど、午後から夜にかけては大分集中できたからよしとしよう」と、これくらいの「心の余裕・ゆとり」が本当に大切です。私たちは人間ですから、受験といえども、健全な心身が第一です。このことを頭の片隅においておいて頂きたいと思います。

　あともう一点、「すき間時間の活用」は言うまでもなく有効です。同じすき間時間でも、電車の通学の際のすき間時間とか、お風呂の時間とか寝る前とか、毎日同じような時間に必ず行うことと勉強とをセットにすると強いです。というのも、勉強が習慣化されますから。そのときに勉強していないとむしろ変な感じがするとう感覚に達するともうこっちのものです。私も電車通学のときは気が付くと英語の単語帳を持っていたました。私の英単語力はほとんどこの電車通学の時間だけで培われたものです。ですから、こういったすき間時間は有効に使うとあなたの大きな武器になります。ぜひ意識的にとりいれてみてください。

それほど斬新な計画かと言われるとそうでもありませんが、私が経験した失敗をもとに考えてもわりに理に適っている方法だと思うので、ぜひ一度試してみて、質問者さん自身が効率的に勉強をすすめ
られたか顧みてください。
それでは、質問者さんが充実した受験生活をおおくりになることを応援しております。頑張ってくだ
さい！！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=CyqolWwBTqPwDZPuq8hS","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"質の良い時間を送るには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/15 23:22"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_7E10FD72EBB64342BDCD146B651231FD.jpg?alt=media&token=39617af3-2ad6-4f27-bc56-64fcd76c5f6b","adviserName":"クリ","adviserDepartment":"早稲田大学社会科学部","adviceId":"CyqolWwBTqPwDZPuq8hS"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"✅質は量の次。\n\n→最初から勉強の質を追求すると失敗します。まずは勉強の量を確保する。だんだんとこなせるようになって余計な部分を削っていく。残った部分が最適な勉強量であり、これこそが効率です。勉強の質は量があってこそのものなので順序を間違ってしまうと本質的な効率にはたどり着きません。\n\n✅ 勉強にメリハリをつける\n\n具体的に話すと人間は勉強時間には個人差がありますが限度があります。世間一般では最高の活動時間が9〜10時間と言われています。私は12時間くらいできましたが。個人差ありですね。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってきますね。オンオフの切り替えは本当に大事です。是非！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_7E10FD72EBB64342BDCD146B651231FD.jpg?alt=media&token=39617af3-2ad6-4f27-bc56-64fcd76c5f6b","adviserName":"クリ","adviserDepartment":"早稲田大学社会科学部","adviceId":"CyqolWwBTqPwDZPuq8hS","numberOfFan":243,"clipsAvg":16.778656126482215,"adviceRateAvg":4.747058823529412,"profile":"現在、早稲田大学社会科学部に通っております。\n塾の学習個別チューターをしている経験もありお役に立てるかと思います！よろしくお願いします！\n\nこの回答いいな！役に立った！と思ったらクリップお願いします🤲\n\n毎日受験に役立つ情報を発信していきたいです！\n👇ご参考までに👇"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"彩乃","adviceId":"CyqolWwBTqPwDZPuq8hS"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/18 17:23"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"お返事ありがとうございます！！\nとても参考になりました！！\nこれからは、質よりも量にこだわって、\nそれをこなすための体力をつけながら、\n努力したいと思います！！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Yy7K2mwBTqPwDZPu1zEX","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n✅勉強の質について\n\n→勉強の質に関しては現役生から浪人生まで誰もが追求することです。しかし本質的なことに関しては正解はありません。私は勉強の質に関しては１つの意見を持っています。それは質を最初から追求すると失敗するということです。最初に追求するべきなのは量です。そこから無駄な部分を思考錯誤していく中で削っていく。残った部分が質です。最初からその削った後の部分を求めるとゴールがあやふやになり失敗します。まずは量ですね。次に\n\n✅勉強にメリハリをつける\n\nこれにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってきますね。また何か自分にご褒美を設けてあげるのもいいと思います。\n\n\n✅平日のスケジュール\n\n6:30〜\n→朝は何かと暗記科目でしょう。部活動が朝からあるとなれば移動時間を有効に使ってあげてください。音声学習などもおすすめです。\n\n21:00〜\n→部活動が帰ってきた時刻でしょうか。疲れまくってたら一旦仮眠をしそっから勉強スタートです。部活動やってる勢は勉強スタートのタイミングが早くなくては他の人たちに差をつけられてしまいますからね。\n\n✅休日のスケジュール\n\n7:00〜\n暗記科目です。文法や単語ですね。英語やら地歴、古文などです。\n\n17:00〜\n演習科目に取り組みましょう。質問者さんは高校二年生ということでそこまで切羽詰まってやる必要はありませんが演習量は一定数確保しましょう。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"質を高めるために"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　残念ながら、時間と質が比例することはありません。勉強の質とは、簡単に言えば、一定の時間内にやるべきことをどれだけやったかだと思います。つまり、一日に決まった量をやるとして、それにかかる時間が短ければ短いほど質が高いと言えます。一定量の学びを得るのに、3時間かかるのと1時間かかるのだったら、後者の方が効率もいいし短い時間でより多くの学びを得られる点で質が良いのは明白でしょう。そういう意味で、時間と量が反比例の関係にあればあるほど質は高まります。時間をかければそれだけ質が上がるという比例関係が成立することは考えられません。むしろ、その逆です。したがって、質の向上を図るならば、まずはできるだけ多くの量をこなすことを考えねばなりません。その日一日で、やれるだけのことをやり、それにより得られだけの学びを得ることにまず注力する。これを繰り返すうちに、それにかかる時間がだんだん短くなっていくと、そこでようやく質が向上したと言えるのです。量をこなす事なしに、質だけ向上させるなど不可能です。いくら時間を確保できたとしても、それに見合うだけの量の学びを得られなければ、勉強の質の向上など夢のまた夢であるということ。これについて、決して誤解なさらないように。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の質を高めるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！高校が遠いと勉強時間の確保は難しいですよね。自分自身も勉強時間と質の確保という点には常に悩まされてきました。\n\nまず\n1.勉強の質が高いとはどういうことか\nについてですが、自身にとって最も意味のある勉強をすることが勉強の質が高いという事だと考えます。例えば、同じ勉強時間を確保している人同士であっても、成績の伸びが異なることはよくある事です。\n\nそれは自分自身に必要な勉強が把握出来ているかどうかということが大きく関わっていると考えます。\n\nそして2.質を上げるにはどうすればいいのか\nについては主に2つの方法があります。\n\nまず1つは先程言及した自分に必要な勉強について把握するということです。それには、大局的な見方が必要となり受験から逆算することが大切です。例えば数学を先取りするのであれば、何年の何月までに終わらせたいと決めておき、そこから今月は何をするなどといった決め方ができます。\n\n先取りに限らず、週や月ごとに目標を決めることで、無駄なく勉強をすることができます。\n\nまた苦手分野を把握するために、模試や定期テストを活用することもできます。\n\nそして、2つ目に勉強時間を確保するということもあります。質問者様は勉強時間がないために、質を上げたいと考えておられると思いますが、そのために勉強時間が必要となるというのは一見逆説的だと思います。\n\nしかしながら、勉強の方法という点で効率的なものを見つけていくためには、必ず勉強量が必要となります。どれだけ優秀な受験生も非効率なやり方を経験して自分なりの勉強法を見つけていくものです。\n\nしたがって勉強時間を補うために質の確保も重要ですが、それと同様に勉強時間の確保も重要になります。\n\n質問者様が既に勉強時間を確保することに対して努力している事は承知の上ですが、授業中の内職や休憩時間の勉強なども勉強時間をとる方法にはなります。\n\n受験経験頑張ってください！合格をお祈りしています(*^^*)"}],["$","div",null,{"className":"flex 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2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の質を上げるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n勉強の質は集中力と分析力で決まると思います。\n具体的には限られた時間を密度濃くすること、自分に足りないものを知り、そこを埋めていくことです。\n\n同じ問題でも1時間でやるか3時間でやるかで効率は3倍も違います。\n常に時間を意識しましょう。また、時間をかけるべきところとそうでない勉強の意識をしましょう。\nたとえばノートにまとめる、ひたすら書いて覚えるというのは、ポイントを絞ってやれば効果的ですが、全部そうしようと思うと時間がいくらあっても足りません。\nざっとインプット(もしくは授業で理解)→アウトプットで穴を見つける→重点的にインプットのやり方がおすすめです。\n自己満足の勉強ではなく、本当に力になるやり方を模索しましょう！\n\nまた、時間を有効に使うために、前日、もしくは朝にやることを決めておくことがおすすめです。\nいざ勉強しよう！と思った時に、なにからしよう？あれもこれもしなきゃ……と迷う時間がもったいないです。\n緻密な計画でなくていいので、やることと目安の時間を先に決めておくとスムーズに勉強を始められます！\n\n分析力ですが、今の自分はなにを勉強すればいいか？を意識することでうまくいくと思います。\n模試や定期テストなどがよいペースメーカーになると思います！\nまず、決められた範囲の勉強を自分の最善を尽くしてやりこむ！\nそれでもわからなかったところがあなたの苦手です。\nその苦手こそが伸びしろです。なぜ間違えたのかを分析しましょう。\n知識不足なのか？きちんと定着していなかったのか？時間がなくてわからなかったのか？\nそこからなにをするべきか組み立てるといいと思います。\n\nどちらにも共通していると思いますが、質を上げるには自分で考えて実践することがとても大切だと思います。\nだれかにやれと言われたから、おすすめされたから、ではなく、自分で必要なものを考えて補うことで、質も上がると思います。\n\n長文失礼致しました。\nなにか参考になれば幸いです。\n\n忙しいと思いますが頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうしたら間に合うか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今の時期は誰だって焦ってしまいます。仕方がないですね。焦ることはいいことですが、焦りすぎて目の前が見えなくなる、やるべきことが見えなくなってしまったら本末転倒ですからそこは気をつけましょう。そこで今回は今の時期、夏休み直前に何をするべきなのか、また夏休みに何をするべきなのか、優先順位と関連させて話していきます。💁‍♂️\n\n🙋‍♂️まず、1番大事なのはなんといっても勉強量ですね。これなしには合格はありません。最初から勉強の質を追求すると失敗しますということですね。\n\nつまりどう言うことかと言うと、質を追求するにはまずは量をこなす。その量をこなした後に無駄な部分を取り除いていく。そこに残ったのが質です。最初から質を求めると辿り着きません。ですのでまずは出来るだけ量をこなしてみる。そこから自分なりにフィードバックして、自分の特性を理解して、自分の得意な時間や不得意な時間、体力のキャパなどを理解した上で質を追求しましょう。\n\n🙋‍♂️次に苦手分野の克服。これは3教科受験なら尚更大事になってきます。苦手分野の発見は模試などを通して見つけるのがいいでしょう。夏休みは苦手分野を徹底的になくすためにそこに焦点を当てた勉強がいいでしょう。英語がもし苦手分野ならまず第一優先で勉強しましょう。私大文系で英語ができなかったら壊滅的です。\n\n🙋‍♂️最後は…勉強のメリハリをつける！！これにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってきますね。大事なのはオンオフです。だらだらしている時間を失くす。その時間は勉強。というモチベが大事ですね。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"よく言われていることですが、勉強は最終的には時間ではなく量や質で決まると思います。\nしかし、自分も受験生の頃は勉強時間を気にしていました。新高1ということで、その時期には授業の予習・復習や少し気になった分野を自分で勉強していました。大体それを一日あたり1,2時間くらいやっていました。\n繰り返しますが、とにかく勉強において時間はそこまで重要じゃないと思います。ただし、時間の「使い方」は重要だと思います。まだ高1だとたくさん時間があると感じるかもしれませんが、学年が上がるにつれて時間が足りない！なんていう人も周りにたくさんいました。少し余裕があるこの時期に、どのように勉強するのが自分にあっているのか、どうやれば効率よく勉強できるか、ということを考えながら勉強してみると良いです！\nゲームやテレビは、高3の段階ですら少し自分のフリータイムを設けてみたりしていました。自分の場合は、その日のやるべきことが全て終わった後に娯楽の時間としてやっていましたが、そこは自分に合うペースで良いと思います。ずっと勉強しかしていないと気が滅入ってしまいますもんね...(もちろん全然勉強ができるのであればするに越したことはありませんが...)\n頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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