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1c:Td85,初めまして。質と量、難しい問題ですよね。
私も受験生の時同じような悩みがありました。

平日は睡眠時間が6時間を切ることも多く、頭がぼんやりしたまま勉強したり、塾でも寝落ちしてしまっていたりすることがありました。
しかし、やはり量をこなせていても質が伴っていないと予定通りに進んでいたとしても、内容の理解度は間違いなく下がっていだと思います。

そして、毎日塾から帰る時はまた寝てしまった...と後悔して、寝る前はもっと早く寝ればよかったと後悔してと、後悔が積み重なって自信の喪失につながってしまいました。

人間、受験以外にも言えますが、自信がなければ成功の確率は下がってしまうのではないかなと思います。私は成績が伸び悩んだり、間違えないと思っていた問題で間違ったりしたときに自分を責めてしまっていましたが、そんなに過剰に落ち込む必要はありません。自分と周知の大人を信じて小さな目標を少しずつ達成していくことで大きな成功に繋げることができると思います。

先ほど質の低下により自信を失ったお話をしましたが、私はその自信を量で取り返しました。朝5：30に家を出てカフェで勉強してから学校に行ったり、電車の中でもノートを広げて数学や理科の演習をやったりしていました。人の目につくところで勉強したことで、みんなは寝ていたりスマホをいじっている間に自分は勉強しているぞ！という意識を自然に生むことができました。

少し話はそれましたが、私は勉強時間をメモして優越感に浸っている時期がありました。時間配分を記録する分には良いと思いますが、大切なのは勉強成果なので、その勉強時間のメモは必要なかったかもしれないと思っています。

平日は部活がなかったので7時間、休日や長期休みは15時間を目標にして、実際は平均で6時間半、14時間強の勉強をしていました。睡眠は平日はできれば7時間、休日は8時間取るようにしていました。

時間が全てではありませんが、慣れてくれば12時間でも耐えることができると思うので、12時間どうしてもやりたい！という思いがあれば20分ずつ伸ばしてみるなどしてみると良いかもしれません。また、朝型夜型で勉強する時間の型を決めるのも有効だと思います。

勉強効率をいかに上げるかというのは受験生の一年における前半でとても大切なことですが、秋ごろになってくるとメンタルも受験の鍵となってきます。自分が不安に押しつぶされすぎず、常に志望校への期待を膨らませながら勉強できる質と量のバランスで学習することが大切だということも、立ち止まってしまった時がありましたら、思い出していただきたいなと思います。

今回の回答が質問者様の役に立つものであれば嬉しいです。ぜひ色々な人の体験談を参考にしつつ自分に合う質と量のバランスを見つけてみてくださいね。応援しています。1d:Tfc7,初めまして。

睡眠時間、すごく迷うし困りますよね。

私自身のこと、そして友人のことも踏まえてお話させてください🙇（友人というのは旧帝大や早稲田などいわゆる難関大学に合格した人たちなので安心してください。）

私も受験生時代、睡眠時間についてすごく困っていました。ちょうど質問者様と同じ夏休み頃ですね。理由も同じような感じで、友人はショートスリーパーが多かったのですが自分はよく寝ないと無理ってタイプでした笑

結論から言うと、私は自分の最も心地よい睡眠時間を最後まで貫きました😴

その時の私の考えとしては、確かに自分が7時間睡眠で他の人が5時間睡眠だとしたら単純計算で2時間の差が生まれてしまいます。ですが、無理に5時間睡眠で2時間勉強にまわしても、私は眠くなってしまうので、「勉強はあんまり入ってこないし、かと言って休息にはならない」という曖昧かつ無駄な時間になってしまうと思いました。

従ってその2時間分は休むことにしました。よく言う言葉で表せば、「量より質」を取った感じですね。

私の友人についてお話します。友人の何人かも質問者様や私と同じ悩みをもっていました。私のように休みに徹した人もいますが、中には夏休みを機に、より短い睡眠に矯正した人も何人かいました。

彼ら彼女らによれば、夏休みで自制して努力すれば、睡眠時間は短くできたそうです。人間以外と努力次第で生活習慣は変えられるみたいですね。

どっちがいいとは言いませんが、当然ながら矯正できるならするに越したことはないでしょうね👍

夏休み中の後悔や良かったことについて話しますね。まずは予備校で講習を取ったことですね。これは良かったことです。予備校の夏期講習はだいたい2-3日で詰め込むようなのが多いのですが、その短期で詰め込んだ知識・内容というのは最後まで覚えていました。印象に残りやすいのでしょうね。

ただし、取りすぎには注意してください。向こうもビジネスですから、面談のときにわざと不安にさせてくることが多いので、まんまと乗らないように。自分が必要と思うものを取りましょう。また大手予備校の講習でしたら、ネットで調べると評判が見れるので、それも参考にすると良いです。

他に良かったこととして、1人でやらないで人と会うようにしていたことですね。受験勉強は突き詰めるとひとりぼっちになりやすいのですが、学校に行って勉強したり、塾で友達作ったりして、できるだけ会話を怠らないようにしていました。そのおかげだと思いますが、全然モチベは下がりませんでした。会話って素晴らしい👏

後悔としては、計画を見誤って立てたことですね。参考書で「この科目はこの参考書までで…」みたいなのを作ったのですが、全然終わりませんでした。自分が夏まあまあサボってしまったのもあるのですが、意外と進まないものです。友人も皆そんな感じでした。

しかしながら、計画を立てるのは非常に大切ですから必ずやってください。その計画は終わらない可能性が高いですが、めげないでくださいね。

ひとまずそんな感じですかね。一通り答えたつもりですが、他にもあれば言ってください👍

夏休みを制すると受験強者になれます。努力する方向を間違えないよう、精一杯頑張ってくださいね。

質問者様の合格をお祈りしています✨1e:Td6a,理系でなくて申し訳ありません。。ですが、私自身同じような状況で合格したのでお力になれればと思います。

大きく分けて方法は3つあります。

⑴…「時間」ではなく、「定量的な勉強量」で考える。

「1日何時間勉強した方がいいですか？」という方はよくいらっしゃる印象ですが、私は非常に懐疑的です。というのも勉強記録ができるアプリの「スタディプラス」で14時間勉強したと記録していた友人が自習室で寝ている時間も含めてい記録していたことを知ったからです。

そこから私は時間ではなく「量」で考えることにしました。具体的には「7月までにこの参考書を終わらせる」とか、「毎日長文2題は解く」などの定量的な指標です。各科目に設定したこの基準さえ達成していれば1日何時間の勉強でもOKということにしました。極端なことを言えばノルマさえクリアしていれば、1日1時間の勉強でもいいわけです。

実際私は平日は平均して1日5時間、休日は8時間程度の比較的少ない勉強時間で合格できました。(私文なのも影響しているかと思いますが…)

⑵…約束の時間の前に勉強する

例えば文化祭の準備ですと、「13時から外装の準備するから学校来て」といったような約束を頻繁にすることかと思います。この場合、13時の2〜3時間前に勉強を始めるということです。

このようにするメリットは「メリハリがつき、集中力が上がる」ことです。約束の時間には絶対に間に合わせないといけないですよね？これが「後1時間で絶対に、死んでも終わらせなければいけない」という強迫観念を生み出します。そうすれば携帯を弄ったりする時間など無駄にしか思えなくなります。

これは私が大学生になって自堕落になってから生み出した技で、バイトを夕方に入れて、昼から夕方を集中して勉強できるようにしたものです。

⑶…隙間時間を意識して、何かをする

とは言っても、勉強時間が大切なことは否定できません。故に時間がない中でもその絶対量を増やすことを意識すべきです。

私の場合は学校の行き帰りの電車は勿論、待ち合わせ中の友人を待つ時間、酷い時は歩きながら単語帳を見てました笑。

また、私個人の話をすると、かなりの携帯中毒者ですぐTwitterを見てしまう人間でした。そこで思いついたことが「Twitterで勉強すること」です。Twitterで思いつく限り勉強系のbotをフォローすることで、自分のタイムラインを英単語や世界史で埋め尽くしました。その結果、そこで覚えた知識がかなり入試でも活きました。

以上3つが私の工夫となります。私も文化祭が非常に盛んな高校出身で、準備との両立は大変だったので非常に共感できます。(必要な勉強量は質問者様の方が絶対に多いと思いますが…)

勉強も大事ですが、文化祭も一生に一度の思い出だと思うので後悔しないようにどちらも頑張ってください！1f:Td4d,こんにちは。慶應SFC1年の藤沢です。
1日10時間勉強することも結構大変だと思います。よく頑張られているのですね！質と量については誰もが一度は悩むことだと思います。私が意識していたことをお伝えしたいと思います。

1.時間ではなく、目標を意識して勉強計画を立てる
勉強時間を目標に勉強していくとどうしても辛い時があります。周りは十何時間も勉強しているのに自分は一桁時間だったなと思ってしまったり、現実的にどうしても時間を取ることができないのに無駄に悩んんだりしてしまいます。
それでは心身ともにダメージを受けます。時間ではなく、自分の目標から逆算して勉強内容を決めるのはどうでしょうか。私は模試の目標点数を決め、そこを一つのゴールとして勉強のモチベーションを保っていました。自分の弱点を明確に知り、今日はこの問題集をここまで何時間で終わらせる、午前中はこの教科書を読むなど、内容と時間を決めるといいと思います。時間だけ増やしてもダラダラ続けて、内容が薄くなるようでは体力だけ奪われてしまいます。それほど辛いことはないです、、！
内容と時間を決めて勉強していくうちに、自分がどのくらいの時間でどのくらいの量に取り組むことができるのか分かるようになってきます。この力は本番でも生きたような気がします。

2.リフレッシュを入れる
私の高3の4月時点の休日勉強時間はせいぜい1日7-8時間でした。私は家では勉強に集中できなかったので図書館で勉強していました。徒歩で家から20分の図書館だったため、移動に40分かかります。この時間をもったいないと思う人もいるかもしれませんが、私にとってこの移動時間はとてもいいリフレッシュの時間になっていました。授業が無くなってからも片道1時間かかる学校に毎日登校し、一日中学校で勉強していました。移動時間を考えると12時間なんて勉強に割くことはできませんでした。しかし、ダラダラと同じ場所で勉強するよりも集中できていた気がします。移動時間をリフレッシュにして集中力を保っていくのもおすすめです。

3.私の勉強時間
先程も少し触れましたが、私の勉強時間は他の人と比べると多い方では無かったと思います。4月から7月は体育祭や文化祭の準備もあったため、土日といえ、10時間に達したことはありません。夏休みも毎日文化祭の劇の準備をしていたので、一番長く勉強した日で9時間でした。文化祭が終わった9月頃からはその分お昼休みも返上で勉強時間を確保し、やっと10時間になったかなくらいです。今10時間も時間を取り、集中できているのであれば十分すぎるくらいだと思います。焦らなくて大丈夫です！もしどうしようも無く焦ってしまい、心が辛くなるのであれば、一度、勉強時間ではなく、勉強内容を確認してみるのはいかがでしょうか。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=CsMsIMIUYPkeHgsL","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"計算の仕方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs 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mb-1","children":"勉強時間が少ない日(3〜4時間)とかはありましたか？▶︎高校の授業がある日は、放課後5ー7時間フルで基本毎日やっていました。少なくとも塾の自習室が閉まる時間まではやって5時間。家に帰ってからの2時間ほどは自分の疲労度を考慮して調整してました。ただ、この5ー7時間をずっと集中して勉強できていたわけではありません。お腹減ったなぁと思ったら、軽食を挟んだり、勉強に飽きたなぁと思ったら、科目を変えて気を紛らわしたり、それでも集中できなければ、勉強場所を近くのカフェに移したりしてました。\nただ、土日や夏休みなどの長期休暇で一日中勉強できる期間では、やる気がでずに3ー4時間、ひどいときには2時間しか勉強をしない日もありました。良くないことではありますが、難関大に受かるような人も、人間です。避けるべきですが、もし全然勉強できない日があっても、切り替えて勉強しましょう。誰でもサボってしまう時はあります。切り替えて勉強を再開できるかが、合格をつかみ取れるかを変えると思います。具体的な手段としては、友人とどれだけ\n勉強をしているかを共有するなどがあります。スタディプラスなどがおすすめです。周囲に自分のことを見る目があると身が引き締まります。自分が受験生の時も、先輩から「夏休みはスタディプラスをやっておいた方が良い」というアドバイスを聞き勉強時間を記録していました。友人が頑張っていると、自分も頑張らなくてはいけないとも思えるし、単純に自分の勉強時間を記録することで、自分の勉強量を可視化できて、モチベーションアップにも繋がります。\n\n愚問と言っていましたが、全くもって愚問ではないと思います。受験は自分(メンタル)との戦いとも言われますが、それを解決する一つの方法は他人に相談することです。あなたが、ここに自分の不安を言語化して相談している時点で、だいぶポジティブな方向に進んでいると思います。もし詳しく聞きたいことがあれば、自分でもいいので、たくさん相談しましょう。\n頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みは14時間で足りますか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"１日八時間で充分です。これは人間の集中力やキャパの問題です。１日に14時間やると集中が持たない上、学んだことの半数は脳が受け止めきれず忘れます。だから成績は上がるはずもなく、でも時間はめっちゃかけてるから自分はダメなのかという劣等感がうまれ、、という負のスパイラルに陥ります。8時間で受からない人は14時間でも受からないと思ってください。受験勝つ人は頭いい人ではなく効率よく勉強できる人だと思います。多い範囲を少ない時間でどれだけ入れられるか。時間をかければかけるほど劣化します。さらに人間の体の構造上から行くと夜早く寝て朝早く起きて勉強する生活が理想です。睡眠時間は6時間から七時間とりましょう。前日の内容の吸収が終わらない他、睡魔にも襲われ勉強の効率が下がります。四時間寝て12時間やる人より、8時間寝て8時間やる人の方が勉強の集中力と効率は段違いです。予備日を作る必要性は感じないですが、遊びたい時は遊んで、休みたい時は休んでいいと思います。大切なのは１日ないしは一週間でやると決めたノルマだけをこなしていくこと。自分はノルマが終われば例え5時間でもその日は終わりで遊んでました。時間をうまく使って頑張って合格してください。応援しています"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"平日の6限の後、常にではないとはいえ5時間勉強してるのはかなり頑張っていることと思います。逆に5時間以上は厳しいでしょう。僕もこの時期フル回転でやってはいましたが、昼寝などを挟んでいたので、放課後の勉強時間は5時間に届かないくらいだったと思います。\nとりあえず、コンスタントな放課後の5時間の勉強は続けていけるよう頑張ってもらうとして、もしさらに時間を捻出したければ、禁忌かもしれませんが学校の授業時間を削るしかないですね。\nもちろんただ内職をするだけでは、授業についていけなくなるし、先生にも嫌われるので、良くありません。\n休み時間や始業前の時間などを利用して授業の範囲を予習しておけば、少なくとも授業にはついていけますし、先生に突然当てられても対応できます。\n僕の周りには、全く授業を聴かずにひたすら内職し、当てられても余裕で答えられるような非凡な人もいましたが、僕はそこまでの地力はなかったので、この手法を取ってました。受験勉強と普通の勉強のハイブリッドですね。\n受験で使わない科目と、受験勉強を精力的にしているので授業をしっかり受ける必要のない科目の授業時間を優先的に使うことをオススメします。センターだけ使う科目であるとか、単純に苦手な科目はしっかり受けましょう。\n休み時間は人によって使い方が色々あっていいと思います。そのときくらいは羽を伸ばしてもいいでしょうが、もちろんその時間も勉強に投入するのもアリですね。\n\n以上で、元の5時間を含めて、8時間前後の時間が確保できるはずです。使い方も大事なので、あまり時間捻出だけにこだわって欲しくもないですが、勉強量は十二分に確保できるでしょう。"}],["$","div",null,{"className":"flex 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