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1a:Tbe0,勉強お疲れ様です！

私も高2の頃は、夏休みに毎日部活がありました。ほとんど学校に行って帰って寝るだけの生活でした。
だからこそ、どれくらい疲れるかなどは理解しているつもりなので、無理に勉強しようとするのは良くないし、不可能だと思います。そのためスケジュールというより、部活をやりながら勉強したい！と思った時の、注意点などを紹介しようと思います。

まずは、「隙間時間をうまく利用すること」です。これは夏休みに限らず、時間がない中で勉強する人の鉄則です。
例えば、もし通学に電車やバスを使っているなら、その中の十数分を勉強に費やすだけでも全然違います。もちろん、疲れているでしょうし寝たい、休みたい、という感情があるのは当たり前でしょう。しかし、それを我慢して、ほんの少しだけ勉強してみてください。ここまで進めたら寝る！などと決めて手をつけると、モチベーションも保ちやすいですし、やってみようという気にもなりやすいのかなと思います！

どのような教材を通学中にやるかは、好みだと思います。ちなみに、私は英語が苦手だったので英単語に時間を割いていました。ただこれに関しては、朝から苦手科目をやるよりも得意科目をやった方が、1日の始まりが憂鬱にならない、ということもあるかもしれません。その場合は、質問者さんは日本史が得意とのことなので、日本史の単語や年号を覚えたり、資料集を読んだりする時間にしてもいいでしょう。

また、スタサプを利用しているとのことなので、もしダウンロードできるようであれば、電車で見るのもおすすめです。特にリスニングなどであれば、動いている場所でも比較的解きやすいと思います。

ここまで隙間時間を利用する、ということを勧めてきましたが、質問者さんはまだ2年生です。もちろん、まだまだ先なので考えなくていいですよ！ということではありません。
ただ、高2でしか経験できないことを思い切り楽しむのも大切なことだと思います。
その上で、少し空いた時間を有効的に使っていけば、いつしか限られた時間の中で勉強できるようになると思います！

最後にもう一つ。どんなに時間がなくても、絶対に睡眠時間を減らさないでくださいね！部活もやっていますし、疲れているのが普通です。最高のパフォーマンスをするために、しっかり寝るようにしましょう！

少しでもお役に立てたら嬉しいです（ざっくりしているので、分かりにくければまた聞いてください🙏）
応援しています😊2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=Ck_y-HkBTqPwDZPuW1VI","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"高校2年の夏にやるべきこと⌚︎"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/11 11:41"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"高2の夏休みに勉強しようとする心がけが素晴らしいです！私もやらなきゃな〜とは思っていたものの、部活漬けの毎日で、学校の課題を終わらせるのに精一杯でした。でも今振り返るともう少しできたかもと思うので、はぴさんには是非頑張ってほしいです！\n高2ですしあまりにやりすぎても疲れてしまうと思いますが、国立志望なら数学と英語は高二のうちに手をつけた方が、後で楽になります。といってもそんなにガッツリやるのではなく、英単語をここまで覚える、英文法を何ページやる、といったように少しづつで大丈夫です。高2だと勉強習慣をつけることが最優先だと思います。勉強に対するモチベーションを維持できるのも大切ですし。数学だと、今までの振り返りをしたり、苦手分野に焦点を合わせて、夏休み中にこの単元だけは完璧にする！というようにするといいと思います。\n勉強以外だと、志望校のことをたくさん調べたり、オンラインオープンキャンパスに参加したりするのがお勧めです。コロナ禍であまり出かけられないと思うので、部活は思う存分楽しんでください！\n少しでもお役に立てたら嬉しいです！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D81DFB66A554488681C4EBD7F0D50A6C.jpg?alt=media&token=b1ee3fb3-f1e3-40d0-b2ae-8eecadeb7a0c","adviserName":"penguin","adviserDepartment":"早稲田大学文化構想学部","adviceId":"Ck_y-HkBTqPwDZPuW1VI","numberOfFan":122,"clipsAvg":402.5,"adviceRateAvg":4.692202462380301,"profile":"受験科目　英語　国語　日本史\n共通テスト初年度受験者\n\n第一志望を諦める人をなくしたい\nお気軽に相談してください☺️☺️\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"2年夏休みするべきことは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n自分は高1から高2の秋までは部活に熱中しており、基本的に小テストの数日前と定期テスト1週間前以外は平均すると1日1時間ぐらいしか勉強していなかったと思います(その分部活引退後はメチャクチャ苦労しましたが…)。ですが、そんな自分でも夏休みを含め必ず毎日やるようにしていた勉強が2つあります。\n\n1つ目は【英単語】です。具体的には、ターゲット1900とそれに対応した無料スマホアプリのタゲ友を毎日やるようにしており、高二の夏までに1900個全てを覚えきりました。英単語は授業で習う習わないに関わらず、自分でどんどん進められますし、受験ではほぼ必須なので、早めに覚えておいて損するということはほぼありません。実際自分自身、本格的に受験勉強を始める前に英単語を一通り覚えていたことで、共通テストレベルの英文であれば単語を繋げるだけで意味が分かった上に、直ぐに本格的な長文読解の演習に取り組むことが出来たので良かったなと思います。\n\n2つ目は【数学の問題集】です。具体的には、学校での進度に合わせて復習として問題集を進めていました。東大を受けるのであれば文系でも数学が必須である上に、文系数学は合否を大きく左右する重要な科目なのです。実際、合格者と不合格者の得点差が最も大きい科目は国社ではなく英語と数学であり(Twitterなどで合格者と不合格者の得点開示を調べてみれば分かると思います)、特に数学を苦手とする人が多い文系で数学が強いとなると、大きなアドバンテージがとれるのでかなり合格率が高まります。そのためにも、早め早めに数学の基礎固めをするのが重要だと言えます。無理に予習を進めるのではなく、授業の復習に力を入れましょう。\n\n最後に注意点として【少しずつでいいので毎日やる】ことを挙げておきます。勉強を毎日やることを習慣づけておけば、いざ本腰を入れて受験勉強をするタイミングになった時、スムーズに移行することが出来ます。真逆の言い方をすると、毎日勉強していなかった人が受験期にいきなり毎日何時間も勉強するのはかなり厳しいです。高一であれば少しずつで全く問題ないので、毎日勉強する習慣を身につけておきましょう。\n\n質問とはやや離れた回答になってしまったかもしれませんが、少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み何をすべき？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校2年生の段階であれば徹底的に基礎を固めることを意識すると良いです。\n例えば英語は文法・単語、古文は助詞・活用変化などです。\n\n高校生の勉強時間は学年＋1時間、つまり高2だと3時間が目安になります。\n部活にも取り組んでいるようなので、\n20時〜24時の間で3時間取り組んでみてはいかがでしょうか。\n\n毎日続けるのが良いですが、時には部活で疲れてしまってやる気が出ない時があると思います。\n\nそういう時は英単語などを30分くらい見る程度にしておいて、あとは休んで良いと思います。\n毎日机に向かう時間を作りましょう。\n\nまだ高2の夏です。\nエンジンをかけるのはまだ少し早いので無理はしなくて良いです。\n\n\n大事なことは毎日“自ら進んで”勉強をすることです。\n\n\n午前中補習があるようですがそれはあくまでも先生が主体で行うものなので自学自習ではないですよね。\n本格的に受験勉強が始まると自学自習の時間の方が多くなってきます。\n多くの受験生は自習する習慣がないので最初は何をしたら良いか戸惑ってしまいます。\nそのため高2の時点で自習を生活の一部に入れることはかなりのアドバンテージになります。\n\nなので自習を睡眠や食事などと同じくらいに生活において当たり前のものにする練習を行ってください。\n\nまたその日何分勉強したか毎日メモをつけると自分のことを客観的に見れるのでオススメです。\n\n\n以上になります。\n何かご不明な点や細かく聞きたいことがありましたら気軽に聞いてください。\n参考になっていれば幸いです。\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高二でしておいたがいいこと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も高2の時は受験を意識して勉強することはなく、部活と定期テスト対策でいっぱいいっぱいでした。そんな中でやっておいて良かったなと思っていることを紹介します。あくまで一つの例として聞いてください。\n\n結論からいうと、時間のかかる勉強は2年からやっておくべき、です。時間のかかる勉強というのは例えば英語だと単語や熟語の暗記、国語なら古典単語や漢文文法などの暗記などなどです。暗記は短期記憶に落とし込むだけならすぐできますが、受験では短期記憶だけでは太刀打ちできないことが多いです。なので2年のうちから単語類の暗記を徹底してやっていきましょう。高3になり実際の過去問を解いていく中で英語の長文などを読む時、単語を知ってるか知らないかで読むスピードは大きく変わります。多少文法が分からなくても単語の意味から類推できることも多く、単語の重要性をひしひしと感じることでしょう。\n理系科目では基礎〜発展レベルの問題に軽く触れておく、実際の過去問の中で解けそうな問題を探してきて一問だけ解いてみる、などがおすすめです。\n\nしかし、定期テスト対策も重要です。定期テストで培った知識は必ず入試にも生きてきます。受験のために定期テスト対策を蔑ろにすることがないように、バランスよく頑張ってください。\n\n最後に、\n部活は最後の最後まで本気でやり切った方が後の受験に生きてきます。あの時ああしておけば良かった、などの後悔を引きずらなくて済むからです。\n今できることを必死にやっていけば大丈夫です。部活も定期テスト対策も、単語暗記もいつか全部いい形になって努力は報われます。"}],["$","div",null,{"className":"flex 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mb-1","children":"君の今の点数と進行度によるから一概には言えない！けど、早稲田に合格するためなら、なにをどの時期までにやらなきゃいけないか！を知る必要がある。（あくまでも目安で）\n僕は国英日本史だった！英語だけだけど、参考にしてねー\n\n\n英語\n高校3年生の8月まで\n単語→単語王、ターゲット1900等、上級レベルの単語帳を網羅すること。\n文法→ネクステ、英頻など、基本的な本を1回は網羅すること。\n構文→1冊しっかりやること。けど、ポレポレなど上級は夏休み中、後で良い。\n\n8月にやること\nとにかくセンターの過去問を解きまくること。10年分は最低やること。\n夏休み始めに私大の過去問を1年分やる。（3割取れたらいい方やで！笑\nみんなそんなもん）\n第一志望のオープンキャンパスに行く事！！（自分が大学生活を送る事を想像しよう。キャンパスを歩いている自分を想像して。それが君の勉強の活力になる！！）\n\n9.10.11月\n私大の対策始める。高度なアウトプットを繰り返し、赤本を進める。（周りが赤本を始めても、単語や熟語が入っていないから点数があがらないことが多い。たくさんの時間を赤本にかけるより、この時期はとにかく足りてないインプットをできる最後の期間）\n12.1月\n直前期！ここで大事なのは最後まで諦めない事。センターでコケようが、私大にはセンター利用しなければ関係ない。だから、第一志望を頑張って最後まで信じきる事。最後の最後で点数を超えればいいだけだ。この時期はメンタル勝負。自分に負けたら終わり。\n2月\nここまでとにかく一生懸命にやってきた。ならあとは持てる力を出すだけ。\nどちみち点数が足りてないなら受からないし、全力でぶつかれば大丈夫。そういう意味ではずっとEとかD判定だと失敗で当たり前だから勢いがあって強いかもな。\n最後まで頑張ってきたやつは運を持ってる。持ってるか持ってないかはキミシダイ。頑張って、とにかく第一志望を諦めないで頑張るんだ！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み、部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n自分も高3の夏まで部活をやっていたのですが、とにかく隙間の時間を有効活用していました！学校までの移動中には必ず単語帳を持って移動してましたし、それが後々相当効いてくるのでこれは今思えばほんとに重要なことだったなと思います！\n\nまた、部活を終わって家に帰ってからもしくは塾に行って勉強をするという習慣を作ることが非常に重要だと思います！習慣になれば絶対に部活で疲れていても勉強をしなきゃとなれると思います！！\n\n次に夏休みの勉強スケジュールですが、学校のように9時〜17時で部活があると仮定してスケジュールを立ててみました！参考にしてみてください！！\n\n6時半〜7時　起床　そこから部活まで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）\n\n9時〜17時　部活\n\n17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。\n\n18時〜19時　英語長文などの演習\n\n19時〜20時　現代文　古文の演習\n\n20時〜21時　日本史の問題集などをやる\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。）\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"今からでも間に合うのか...？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校2年生だったらまだまだ間に合いますよ！！\nむしろこれからです。\nこの時期からちゃんと受験を意識して勉強をしているなんてすごいなぁと思うくらいです(^^)\n\n一般的には夏休みまでは基礎固め、秋以降どんどん問題を解いて練習していくと言われていますが、実際は模試等もあるのでそういうわけにもいきませんよね(^^;\n\n私は夏休みまでにセンターは目標の7〜8割取れたら良いなぁぐらいでした。\nそれよりは二次試験で記述問題がある英数国の練習に力を入れていました。(記述の方が自分の力はつくのでセンターにも影響したのかなと考えています)\n\n苦手な英語はひたすら英文解釈をして構造分析ができるように、\n得意な数学はもうひたすら問題を解く、\n国語は自分で採点できるようにする、読解→ポイント作りを意識して解く(記述に慣れる)\n\n夏はこの合間に理科社会をやるって感じでした。\n秋以降もギリギリまで記述練習をしたかったので記述問題を解きつつ、理科社会からセンター対策に入っていき、英数国のセンター対策は学校の授業のみ、\n英数国もセンター対策にシフトしたのは12月頃でした。\n\n1年間の計画と言えばこんな感じでしたが、まずは自分で長期的な目標を立ててから計画を立てることが大切だと思います。\n具体的には、\n1ヶ月の目標を立てる\n→それを達成するための1週間の目標、計画を立てる\n→その目標を達成するために1日の計画を立てる(日々の計画には優先順位をつける)\nとすると計画→実行がしやすくなると思いますよ！\n\n頑張ってください(^^)"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"なにこれ？さん、こんにちは！\nいつもおつかれさまです。\n\n部活動であったり、学校での活動にもよりますので、①3年生の夏まで部活があるパターンと、②今すでに部活をやっていないパターンに分けますね。\n\n①3年生の夏まで部活がある\nこの場合、一概には言えませんが、できるだけ勉強する時間を確保したほうがいいです。朝練がないのなら、授業が始まるまで。休み時間は英単語や古文単語などを。放課後、部活が終わってから寝るまでの間。\n時間を作ろうと思えばいくらでも作れます。\nこれは私の例ですが、参考にしてください。\nー参考ー\n6:00 起床\n    |      勉強(数学がメイン)\n    |      家or学校です。登校じも有効に。\n9:00 始業\n    |      休み時間はとにかく記憶系\n    |      単語や歴史もいいですね。\n    |      昼休みは数学などの演習\n20:00帰宅\n    |      寝るまでに時間があればできることを。\n22:00就寝\n\nこれは一例ですが、隙間時間を有効に使いましょう！\n\n②部活をやっていない、放課後は自由。\nこのパターンはひたすら勉強ができます！\n国立志望ということで、科目数もあります。早いうちから、こつこつと、時間をかけてあげましょう。私は部活がなくなったら、学校があっても1日8時間は勉強していました！\n夏休みなど、学校がなければ1日12時間ほど勉強ができるといいですね！\n\nこれらのパターンを見て、自分に合ったものを参考にしてください！\n\nただ、勉強時間が全てではありません。まずはどんな目標を立てるかが重要です！\n私の場合は、とにかくレベルを上げていけるところまでいく！でした。\nなので、ひたすら勉強していました。\n私はこれがいいのかな、と思います。行けそうなところ、とか、考えないで、まずは行けるところまで行ってみましょう。\n国立大学はたくさんあります。私は、最初偏差値40程度でしたが、なるべく時間をとって、学力向上に努めました。その結果、東京工業大学に入れたと思っています。\n\nまずは目標を決めて、後悔がないように、できるだけ全ての時間を勉強に当てられるといいですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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