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1c:Tde5,ご相談ありがとうございます

ご相談の内容から、コップさんに2つお伝えしたいことがあったので、ぜひ読んでいただけると嬉しいです。どうしても自分の利用した教科の関係で少し数学に寄った内容になってしまっている自覚がありますが、他の教科でも同じことは言えると思うため、ご容赦ください。

1つ目は、私が現役の時、担任の先生がおっしゃってくださったことで、"頑張って勉強した直後、成績が振るわないことはよくある"という話です。沢山問題を解いたり、暗記をしたり、解法を頭に入れたりした後というのは、知識量は増大しているものの、その使い方がまだ少し怪しい状態だと思います。そのためどれを使うのが最善かわからなくなってしまうことがあり、逆に成績が下がってしまう現象だって起こるというものでした。

確かに新しい分野の学習を始めたときは、とりあえず大枠に沿って慣れていくという作業(英語なら文法、数学・物理などなら公式に当てはめていく作業)をして初めて自分で自由にその知識を使いこなせるようになります。そのため、すでに学んだ分野であっても、新たに得た各知識をどこで使うかという感覚を身につけるまでは、少し回答に手こずってしまう、あるいは少しズレた回答をしてしまうことは致し方ないことです。今大切なことは、獲得した知識を使いこなせるようになるまでもどかしい気持ちに耐え、演習を積むことです。そうすれば夏休みの努力の結果というのは必ずあなたの一部となって、成績の伸びに繋がるでしょう。

2つ目は、私自身の経験の話です。私は数学をいかに伸ばすかが受験において重要だったため、高3の夏休みの6・7割の時間は数学に注ぎ込んでいました。流石にここまでやれば実力は伸びているだろうと2学期の最初にあった学校の試験に臨んだところ、数学の点数は過去最低、逆にあまり時間をかけていなかった教科は現状維持、なんなら点数アップの勢いで、かなりキツい思いをしました。ただそこで数学の先生が喝を入れてくださったため、めげずにねちねちと学習を続けたところ、その後徐々に成績は上がっていきました。ここでポイントとなったと思うのは、"やったから伸びる"ではなく、"伸びるまでやってやる"という意識になれたことだと思います。そうすることで精神的に折れずに続けられました。

長くなりましたが、私が伝えたいのは"めげずに続けていれば絶対に伸びる"ということです。急に励ましの文句の話になってしまいますが、もちろん励ますためにあります。しかし、真実でもない飾り文句が、誰もが聞いたことのあるような励まし文句になるでしょうか。それは、めげずに頑張り続けた受験生を見てきた先生方(それも全国の、かつ何十年の歴史の中の数えきれない人数)が確信を持って信じていることだと思います。ぜひ自分の努力に自信を持って、めげずにしぶとく努力を継続させていきましょう。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=CVGMjX0BTqPwDZPunVtF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"メンタルズタボロです、、"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/6 11:22"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D7124F6237C944D0BB6AA5301D211637.jpg?alt=media&token=e78ec173-1ffe-435b-9700-4aa7401e6863","clientUserName":"とと","infoString":"高3 山形県 筑波大学人間学群(60)志望","adviceId":"CVGMjX0BTqPwDZPunVtF"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"共通テストまであと1ヶ月ちょっとという所で、学校での演習の点数も伸びず、模試の成績も伸びず、不安と焦りでメンタルが崩壊しています。受験を乗り越えた先輩方にアドバイスをいただきたいです、、"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D81DFB66A554488681C4EBD7F0D50A6C.jpg?alt=media&token=b1ee3fb3-f1e3-40d0-b2ae-8eecadeb7a0c","adviserName":"penguin","adviserDepartment":"早稲田大学文化構想学部","adviceId":"CVGMjX0BTqPwDZPunVtF"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私はこの時期から点数が伸びていきました。国立と私立という点で差はあるかもしれませんが、12月時点の模試でE判定のところから、1ヶ月で2割以上点数を上げました。志望校柄、共通テストにそこまで時間を割く余裕がなかったので、もっと練習量を重ねれば、もう少し点数を上げられたからかもしれません。\n\n私は何も自分の可能性について語りたい訳では全くありません。私でもこの時期から点数を上げられたのだから、質問者さんだってここから伸びる可能性が十分あるということを、お伝えしたかったのです。もちろん科目数も増えますし、やることも多くなるでしょうが、それはあなたが志望校を諦める理由にはなりません。どんな志望校であれ、最後までEだったけれど今その大学に通っている人間が、ここにいるからです。\n\nこの時期には大体完成されてないといけない、という先生などもいますが、受験生は本当に、本番当日まで伸びます。新しい知識をつけていくことは可能ですし、やりようによっていくらでも合格に近づけます。\n\n細かい単語の確認を存分に行ってください。ここわかるはずなのに…というところでの間違いは、共通テストだろうと２次試験であろうと、一番悔やまれるものです。また、問題演習をたくさん行ってください。苦手な分野があればそこに立ち返り、すぐにその場で確認してください。適度に解き直しもして、その知識が身についているのか、気をつけていてください。\n\nこういった当たり前とも思えることを、毎日淡々と進めていけば、少しずつ近づけるはずです。勉強したらその分だけ前には進むんですよ。少なくとも後ろには下がらないんです。\n\n不安で不安で仕方がない時だと思いますが、大抵みんな不安なので、そのことは気にしなくて大丈夫です。もしどうしようもなくなったら、手帳や紙などに不安な気持ちを書き出したり、友達や家族など周りの人に話したりしてください。私は人に相談するのが苦手だったので、いつも手帳に書き出していました。無理に不安を無視しようとしても逆効果です。また、そういう時は思い切り下がった後、最後は必ずポジティブな言葉で終えてください。「明日はこれを頑張ろう」などと、具体的に記述するといいと思います。そうすることで自分の気持ちをと向き合う時間が取れるので、おすすめです。\n\n少しでもお役に立てたら嬉しいです。応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D81DFB66A554488681C4EBD7F0D50A6C.jpg?alt=media&token=b1ee3fb3-f1e3-40d0-b2ae-8eecadeb7a0c","adviserName":"penguin","adviserDepartment":"早稲田大学文化構想学部","adviceId":"CVGMjX0BTqPwDZPunVtF","numberOfFan":122,"clipsAvg":402.5,"adviceRateAvg":4.692202462380301,"profile":"受験科目　英語　国語　日本史\n共通テスト初年度受験者\n\n第一志望を諦める人をなくしたい\nお気軽に相談してください☺️☺️\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"CVGMjX0BTqPwDZPunVtF"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D7124F6237C944D0BB6AA5301D211637.jpg?alt=media&token=e78ec173-1ffe-435b-9700-4aa7401e6863","contributorName":"とと","adviceId":"CVGMjX0BTqPwDZPunVtF"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"とと","adviceId":"CVGMjX0BTqPwDZPunVtF"}]}],["$","div",null,{"className":"text-xs text-caption","children":"12/8 16:26"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます。先が見えない中で不安で仕方がなかったのですが、残りの時間、第1志望を諦めず、やれることを全てやろうと思います。\nいただいたアドバイスを忘れず頑張ります！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/692BfWcBTqPwDZPuF_UA","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"志望校の判定がどんどん下がって不安です、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"おそらく君と同じ悩みを抱えてる受験生が世の中にはたくさんいるんやな…\n受験ってほんとムカつくよな…\n\nさておき、俺もずーーっとE判定だったからその気持ちは痛い程わかります。不安だよなぁぁぁぁ〜\nけどその不安はいつも僕の糧になっていました。\n僕しがない受験生活で一つ褒めるべき点があるとすれば、どんなに点数がなくても、判定がダメでも信じ続けた事だと思います。\n今君が抱えてる問題は、全国の受験生が大抵抱えてる問題です。だからまずは君だけじゃないっていうのを伝えたい。\nそしてもう一つ伝えたいのは、皆がそう思ってるということは、君がここで踏ん張ればそいつらが迷ってる間に成長できるチャンスであるということ。しかも特大のチャンスや。\n受験のコツってメンタル管理やと思うで。\n勉強って時間をかければできるようになる。けどやってない自分を一番知ってるのは自分だよね笑\n今まで必死になってやってきたかもしれないけど、どうかな？？振り返ってまだできたこととか本当に無かった？志望判定が下がっているのはもしかしたら、君も成長しているけど他の受験生が君よりもっと頑張っているという可能性もあるよな？？\n抜かれたら抜き返さないとな？？\n今、めっちゃチャンスやで。落ちて今を後悔するような生き方、勿体ないで。\nファイト。ここ踏ん張り時や。\n応援してる！！🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"先が見えず鬱です……"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\n\n早速ですが、分析の内容を見させていただきました。\n各科目欠点を洗い出し、自分なりにその解決法を見出したのがよくわかりました。\n\n僕がアドバイスするならば、もう少し分析の結果を具体化、わかりやすくするほうがいい、ということです。\n\n例えば化学を例に取りますが、「セミナーで演習を積む」という改善法を挙げています。しかし、どのペースでやるのか、どの分野を集中的にやるのか(どこが特に苦手なのか)、いつまでにやるのか、というのが不明瞭だなといった印象でした。\n\nですので、改善点を上げる時は、できるだけあの英語の「5W1H」を意識して挙げてみるようにしてください。\n\n例えば、模試結果の化学で理論分野の熱力学、化学平衡、無機が特に悪かったとしましょう。また、化学の内容がそもそも全般的に抑えられてなかったとします。\n\nそのとき立てる目標は、\n「化学のセミナーを10月中旬までに基本問題全てを終わらせる。また、熱力学、無機、化学平衡の3分野が前回の模試で悪かったため、その分野は土日に集中して他で演習をしたり、教科書の基礎から見直したり、センターの過去問をしたりする。」\nここまで具体化できるといいと思います。\n\nこの時期は、今の現状を把握し、自分には何が足りないか、今最優先で勉強すべきなのはなんなのか、をハッキリと具体化させることです！「○○の科目悪かったな。時間もうちょいとってやろう。」という簡単なものではダメです。その科目を満遍なくやっても伸びはあまりないと思っていいです。何の分野が悪いのかまで模試からは分野別成績でわかるようになっているので、しっかり生かし、その日の勉強の目的を意識化させるような勉強ができれば、いつの間にか毎日少しづつ成績が伸びていきます。頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルをいい感じにしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\nまずはここまでの受験勉強お疲れ様です！\n大学生になってから、そして大人になってから、受験期も良い思い出だと思えるように、あと少し全力で受験勉強やり切ってください！\n\nさて、本題ですが、メンタルを強くしたり、緊張感を無くす方法はズバリありません！それがわかればノーベル賞とれます！笑\nじゃあ何で回答してるんだ！と思われるかもしれませんが少しだけ聞いてください。\n\nそもそも試験や発表などの本番で緊張しない人なんていません。あの羽生君のような幼少期からスケートを毎日何時間もしてきた人でさえ、本番は緊張し、それを落ち着かせるために音楽を聴いたりするそうです。そう考えれば僕たち一般人が本番緊張しないわけなんてないんです。\n\n\nじゃあ緊張で焦ってしまったら終わりなのかと言われればそうでもありません。本番緊張することがわかっているのであれば、緊張して焦ってしまった時どうすれば良いかあらかじめ対処法を決めておくことはできますよね。\n多くの人は過去問を何年分も一生懸命解いて試験問題の対策はするのに、試験当日焦ってしまった時の対処法は全く決めていない人が多いです。\n僕は、焦ってしまった時は、問題用紙を一回閉じて深呼吸してから再び始めるというように決めていました。\nこのようにあらかじめ対処法を決めておくことで焦ってしまった時にあたふたすることもなくなりますし、何より焦っても落ち着けるということがわかっているので心持ちが楽になります。\nなので「本番で焦った時にどうするか、わからない問題に出会ったらどうするか」などは決めておくことが1番重要だと思います。\n\nちなみにですが、オリラジのあっちゃんが言うには緊張には2種類あるらしいです。「準備してきたことを出すぞ、やってやるぞ」という良い緊張と、「全然準備していないのに本番がきてしまった、、」という悪い緊張。\n貴女はここまで勉強してきて、今日も勉強しているのではないでしょうか。\nもちろん不安もあると思いますが、ここまで頑張ってきた貴女が感じているのはきっといい緊張です。\n自信をもって頑張ってきてください。\n応援しています。\n\nps.直前期のオススメの勉強は過去問の時間配分や解く順番を確認することと、今まで愛用してきた参考書の復習だけで十分です！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験を乗り越えられる気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この春受験を終えたものです。私も受験期は相当悩みましたが今になって振り返ってみると、受験生というのはみんな頭がおかしくなるものなのだなー、と笑って言えます。ぜひこの辛い時期を乗り越えて欲しいので、少しだけお話しします。\n\n伝えたいポイントを２つに絞ってお伝えすると、\n1、周りの言うことは気づかないうちに影響する\n2、伸びるのは最後\nです。\n\n一つ目、周りの言うことは気づかないうちに影響するというのは、受かるよ！と言われ続けた人は実際に合格し、無理そうじゃない？と言われ続けた人は不合格になってしまう人が多いというものです。実際このような研究がされており、結果もでています。ここで言いたいのは、この事実を知っておくだけで合格も同然ということです。あなたは受かる見込みないから出願するのやめなさい、と言われても、あなたがそう言うから落ちる可能性が上がるけど、私はそうはいかないぞ、と思えばいいのです。そうすれば無意識に周囲の言葉に紛らわされることもありませんし、合格する確率が下がるということもありません。\n\n二つ目、伸びるのは最後というのは、これもそのままで、受験生は12月から本番にかけてかなり伸びます。私は、12月の共通テスト模試から、本番まで100点ほど伸びました。諦めずに最後まで勉強していると、必ず報われます。とりあえずはy=x^2のグラフをイメージしながら、私は最後に急上昇するんだ！と信じて頑張るしかないでしょう。\n\n最後に、私は頑張らない時期というのがあっても良いと思います。おそらく、その時期は合格にとって必要な休養期間なのです。ぜひ自分を責めることなく、勉強したい！と思える時までぐっと耐えて下さい。応援しております。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期なのにできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n\" 安心して下さい、みんなそうだから。\"\n\n この質問を読んで質問者さんが志望校合格に向けて一生懸命頑張っている方ということがよくわかりました。そうです、試験前は不安で焦って怖いです。頑張れば頑張るほど不安になって少しのことで焦りだし、そして試験当日が怖くなります。だからどうかそんな自分を責めないであげて下さい。受け入れることが難しくても、そんな自分を許してあげて下さいね。\n\n さて、ここからは不安で焦る質問者さんが本番で力を出せるように僕なりのアドバイスをしたいと思います。\n 受験本番で普段通りの力をできるだけ出す方法、それは\n\n「自分を褒めてあげること」\n\nです。\n 質問者さんが一生懸命頑張ってる受験生ということはわかっても、どういう道のりでこの直前期まで勉強をしてきたのかは僕にはわかりません。元々頭のいい方かもしれませんし、落ちこぼれで人生を変えようと一念発起して勉強してる方かもしれません。だけれども、どちらにしろ貴方はこの時期までに勉強から逃げず、自分で自分を諦めず、辛いときには歯を食いしばり受験という敵から戦い続けています。世間を見渡せば勉強など全くせずに遊んでいる人や推薦で大学入学が決定している同級生がたくさんいるはずです。楽な道を選ぼうと思えばいくらでもペンから手を離し逃げ出すチャンスがあったはずです。でも貴方はそんな道を選ばず、自分と向き合っています。一度やると決めた道を走り続けていまふ。そんな貴方はカッコいいのです。とても素敵なのです。だからこれから毎日勉強を始める前に、自分のことを1分間褒めてあげましょう。自分のことを肯定してあげる時間を作ってあげましょう。カッコいい、素敵な自分に誇りを持ってペンを握ったとき、貴方のこころには変化が起きているはずです。ネガティヴな自分からはネガティヴな結果しか生まれません。ポジティブな自分で勉強を始めれば、本番にそんな自分が自然に出ることでしょう。\n \nあと直前期は満点を取るまで何度も過去問を繰り返すようにしてくださいね。\n\n頑張って下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テスト、不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"模試や本番でやっていたことを紹介させてください。\n意外と緊張って他人から来ることが多いんですよ。例えば模試会場の人が全員賢そうだったり、クラスメイトがいい成績取ってたりなど、自分が他人より劣っているかもしれないと思った時に一気にプレッシャーが襲ってきます。\n\n克服方法の1つとして、出来ないことでなく出来ている所に着目することですね。\nやばい出来ないどうしようでなく、やばい出来ちゃうどうしよう、と着眼点を変えるんです。\n正解して当然だろうという難易度の問題もあるでしょう。でも昔の自分なら解けなかったなと発想してみたり、、\n思い出に浸るのもいいですね。この問題あの時に勉強したわ〜、この問題あん時にやらかしたわ〜、などなど。\n\n解けないどうしようと考えてる暇を潰すくらい解答出来ていることに幸せを感じるように意識してみてください。\n今から演習で練習すれば、本番までに間に合いますよ！\n\nそして緊張、ネガティブシンキングはこの時期誰もが抱えている悩みです。緊張に打ち負けながらも志望校合格する人だって沢山います。あまり深刻に考えないようにしながら、ぜひ頑張ってください。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験のときのメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"メンタル面についての対策法をアドバイスさせて頂きます。\n\n①常に本番を意識して練習する\n→練習は本番のように、本番は練習のように、です。具体的には試験のスケジュールのタイムテーブル通りで過去問を解いたり、マークシートをしっかりと用意したりなど本番と同じ状況を作り出して勉強することです。\n\n②前日に今までの学習記録等を振り返る\n→「自分はこれだけやってきたんだから大丈夫！」という自信に繋がります。\n\n③常に「良い点を取るためには今何をすべきか？」を自答し続ける\n→当たり前のように見えますが、テンパると割と考えられなくなります。混乱した時と、今何をすべきか？を冷静に考えることで次の大問に移動したり、冷静なアクションを起こすきっかけになります。\n\n④試験中に混乱した時のメンタルリセットの行動を決めておく\n→③をよりよく行うためのものですね。これは食戟のソーマという漫画に出てきたものですが、テンパったら何をするか決めておくと良いです。例えば、作中では強く両手をバチンと叩くことがリセットのきっかけになっています。他にも深呼吸や顔を叩くなど色々あると思いますので、自分に合った行動を決めてみてください。(スポーツの場面ですが、私はとりあえずボールを強打することがリセット行動でした)\n\n⑤大学受験如きで人生は決まらない\n→これ、綺麗事に聞こえるかもしれませんがマジです。就活を経験してるのでより強く言えます。なぜそう思うかについては言いません。今から大学受験に向かう人に言うべきではないと思っているので笑。ただ、大学受験如きで人生は決まらないということだけ認識しておいてください。多少はメンタルが楽になると思います。\n\n苦手科目が伸びているということは紛れもなく質問者様の努力が実を結び始めている証拠になります。あと少しです。勝ちましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルボロボロです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\n\n勉強したのに点数下がってると本当に凹みますよね……僕もそんなことがよくあったので分かります😢\n実際僕も共通テスト模試の国語ではつまづきまくっていて東北医学科志望のくせに140点程度しか取れずそこからひたすら伸び悩んでいた時は辛かったです……\nしかもいつも校内の模試とかならほぼ勝てる友達にすら合計点で90点ほど負けてたりして凹んだので友達だけ伸びる時の辛さも良く分かります……\n\nただ、３０点ぐらいは調子で全然変わると思うので悲観しないで下さい！！\nまた、難関国立志望とかの人は今ぐらいから共通テスト対策を始める人もいるのでまだまだこれからが共通テスト対策本番です！！\nあきらめないで下さい！！\nきっと受かります！！\n\n対策についてですが、\n英語\n英語は苦手とのことなので難しい長文読解よりも前半の簡単な問題だったりリスニングだったりで点数を稼ぐと良いと思います！\nただリーディングの前半の問題はけっこう癖が強いので慣れは必要だと思います。そこは演習を重ねて慣れていきましょう。\n単語力が足りないなら単語帳も活用して単語力を補いましょう！\n読解力はそんなすぐには付きませんが単語力はすぐつくので諦めないで下さい！\n数学\nアイ/ウエオ　みたいな感じでカタカナが多くて混乱して解けなくなるって声をよく聞くし自分でもけっこう混乱したのでそう思うのですがやってること自体は普通の問題です。冷静に解けるように問題に慣れましょう！そもそも解けない場合は教科書レベルの問題集で苦手な部分から基礎固めをするといいと思います！\n国語\nけっこう癖が強い問題なので問題を解いて慣れつつ間違った問題についてはしっかり確認して問題の出し方の傾向までつかめると強いと思います。\n古文漢文に関しては単語力も重要なので単語帳で単語力をつけられると強いと思います！\n\nとまあこんな感じで共通テストの癖の強い問題に慣れるために問題演習と慣れが重要な教科が多いです。なので慣れていけば全然100点UPも夢じゃないです！(なんならこの時期あたりから頑張り始めた友達に10月頭から150点UPした人もいます)\nあと3ヶ月間しかないので全力で頑張って下さい！！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1ヶ月でどこまで伸びるか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"共通テストお疲れ様でした。\n\n残り1ヶ月の過ごし方に関してですね。この期間を有効に活用できれば、現役生はまだまだ伸びます。むしろ、この期間の過ごし方でまだまだ合格は狙えますよ。\n\n\n\n\n私の話にはなりますが、共通テスト対策だけに集中し始めた12月前までで、第一志望である東北大の文系の過去問を、3教科10年分実施していました。その時の得点率がまだ残っているのですが、\n\n英語　平均28%\n数学　平均39%\n国語　平均33%\n\nでした。合格者最低点などは確認できない大学なのですが、合格者は最低でもどれも50%以上の得点率です。\n\n共通テストも過去最高の得点率ではありましたが、東北大志望者の中では圧倒的に下層であり、予備校にもよりますがリサーチはD〜Eでした。ちなみに併願校の私立大学は対策が間に合わず、全て落ちました。\n\n\n\n\n\n国立大の二次試験までの1ヶ月間、過去問を10年分再度解き直して復習しただけでなく、傾向の似た大学(北海道、千葉、京都、神戸、大阪等)の教科別の過去問及び二次試験の傾向に特化した勉強を集中的に勉強しました。(それぞれの科目で計10〜20年程)\n自分の志望校の問題であれば、出題傾向の高い問題を熟知した上で特化できますし、その時間はまだまだ十分にあります。\n\n\n結果として、本番は\n\n国語数学60%、英語50%の得点率を叩き出すことができました。\n\n\n\n\nリサーチがE判定でも合格できます。その事例は僕の同級生や塾講師として担当した生徒でも複数ありました。\n\n\nまだまだ諦めずに頑張ってください！\n"}],["$","div",null,{"className":"flex 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