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1a:T1803,入試が迫るこの時期、焦りや不安を感じるのはごく自然なことです。特に、第一志望校が目前に控えていると「これまでの努力が無駄になったらどうしよう」というプレッシャーが強まります。しかし、この超直前期こそ、冷静に自分を信じて行動することが合格への鍵です。ここでは、基礎の確認の重要性と、心理学的な不安解消法に焦点を当ててお話しします。 1. 直前期の勉強法：基礎の確認が最優先 入試直前になると「新しい問題集に手を出した方がいいのでは？」と不安になりがちですが、直前期に最も効果的なのは基礎の徹底的な確認です。特に早稲田法学部のように、正確な知識と論理的思考力が求められる試験では、基礎の漏れや曖昧さが命取りになります。 1. 過去問の再確認 • 過去に解いた問題を再度チェック 過去問を解いた際に間違えた問題や、正解したものの曖昧だった問題を再度確認しましょう。新しい問題に取り組むよりも、既に触れた問題を完璧にする方が得点力の向上につながります。 • 設問の意図を読み取る訓練 早稲田法学部の問題は、単に知識を問うだけでなく論理的な思考を求める問題が多いです。設問の意図を理解し、「なぜこの答えが正解なのか」を意識しながら復習すると、思考力も鍛えられます。 2. 参考書の総仕上げ • 苦手分野の総点検 苦手な分野をリストアップし、その部分だけを集中的に復習します。全ての分野を広く浅く確認するよりも、ピンポイントで弱点を潰すことが直前期には効果的です。 • 知識の確認はアウトプット中心に 直前期はインプットよりもアウトプットを意識しましょう。知識の定着には自分で書き出す、声に出して確認することが有効です。例えば、重要な法律用語や歴史の年代などを自分でまとめ直すことで、記憶が強化されます。 2. 不安・焦りを感じたときの心理学的解消法 受験直前の不安は誰しも感じるものですが、不安をコントロールする方法を知ることで、冷静さを取り戻せます。ここでは、心理学に基づいた効果的な方法をいくつか紹介します。 1. 認知再評価（リフレーミング） • 不安を「準備の証」と捉える 不安を「失敗の前兆」と考えるのではなく、「しっかり準備している証拠」と捉えることで、プレッシャーを前向きなエネルギーに変えられます。緊張感はむしろ集中力を高めるための自然な反応であると理解しましょう。 • 最悪のシナリオを書き出してみる 不安が頭の中で膨らむと、実際よりも大きな問題に感じられます。そこで、**「最悪のケースは何か？」**を具体的に紙に書き出してみましょう。その後、「それが起きた場合、自分はどう対処するか？」も考えてみると、不安が現実的なレベルに落ち着きます。 2. 深呼吸とマインドフルネス • 呼吸法で心を落ち着ける 不安や焦りを感じたときには、深呼吸をすることで自律神経を整えられます。4秒間息を吸い、7秒間息を止め、8秒間かけてゆっくり息を吐く「4-7-8呼吸法」は、即効性のあるリラックス法として知られています。 • 「今、この瞬間」に集中する マインドフルネスの技法を使い、過去や未来ではなく、現在の自分の行動に意識を集中しましょう。「今、目の前の問題を解くこと」に全力を注ぐことで、不安や余計な思考が薄れていきます。 3. ポジティブな自己暗示 • 自分に肯定的な言葉をかける 「自分はできる」「これまでの努力が必ず結果に繋がる」といったポジティブな言葉を自分に繰り返し伝えることで、自己効力感が高まります。塾の先生との話で落ち着けたように、自分自身が一番の応援者になりましょう。 • 過去の成功体験を思い出す これまで乗り越えてきた壁や、達成した目標を思い出すことで自信を取り戻せます。「あの時も頑張れたんだから、今回も大丈夫」と、自分自身の過去の成果に支えられることが多いです。 3. 先輩たちの直前期の過ごし方 私が直前期に意識していたことは、次の3つです。 1. 新しいことに手を出さない 新しい参考書や問題集に手を出すのではなく、既に使ってきた教材を繰り返し確認していました。慣れ親しんだ問題集でミスを減らすことが、直前期の安定感に繋がりました。 2. 生活リズムを整える 本番と同じ時間帯に勉強をし、試験当日に最高のパフォーマンスが発揮できるよう調整していました。朝型の生活を維持し、睡眠不足にならないよう注意を払っていました。 3. メンタルケアを怠らない 不安や焦りを感じたときには、友人や家族、塾の先生と話すことで気持ちを整理していました。特に試験前日は、好きな音楽を聴いたり、散歩したりするなどして、リラックスする時間を作ることを心がけていました。 最後に：3年間の努力を信じて あなたは高1から積み重ねてきた3年間の努力があります。それは決して無駄になることはありません。ここまで頑張ってきた自分を信じて、最後の2週間を乗り越えてください。**焦る気持ちは「本気で挑んでいる証拠」です。**その気持ちをバネに、自信を持って第一志望校に臨んでください。 応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=CO3m6nMRGhk6c2aR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"気持ちのコントロール"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/18 19:20"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"CO3m6nMRGhk6c2aR"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"本番が近づくにつれて不安が蓄積され、怖くなってきました。先輩方はこの時期どのような気持ちで、勉強に臨んでいたのでしょうか。隙間時間で何か特別なことしていた等あるのでしょうか。\n是非お話を聞かせて頂きたいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"CO3m6nMRGhk6c2aR"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"初めまして。早稲田社学1年の者です。\n\n試験が近づいてくるととっても不安になって押し潰されそうになりますよね。その気持ちは痛いほどよくわかります。でもこの時期に不安なのは質問者さんだけじゃないので大丈夫です！受験生なら誰でも不安です。\n\n 勉強をしていてでてきた不安はやはり勉強をすることによってしか解決できないのかもしれません。不安が無くなるてことは恐らくないと思いますが、僕は不安を持ちながらもガムシャラに勉強し続けてる時だけは不思議とそんな気持ちは和らいでいました。\n\n 僕は、そういう不安な気持ちを乗り越えることによって人として大きく成長できると自分に言い続けてそう信じて何があっても諦めずに頑張ることができました。\n\nきっとこの先もしかしたら結果が出なかったりと辛い事があるかもしれませんがそこで絶対に自分に負けずに最後の最後まで諦めずに自分を信じて頑張って下さい！そうしたら自ずと合格への道は見えてくると思います。質問者さんが第一志望の大学に合格する事を心から祈ってます。是非頑張って下さい😃"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"CO3m6nMRGhk6c2aR","numberOfFan":3164,"clipsAvg":12.505725190839694,"adviceRateAvg":4.3776932826362485,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"CO3m6nMRGhk6c2aR"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/AHkXOWWyghl8oB7M","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"精神面"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！早稲田大学社会科学部1年生の者です。\n\n受験本番が近づいてくると恐らく誰もが不安になってきます。どんなに学力がある人でもやはり本番が近づいてくると不安やマイナスの感情でいっぱいになってしまうと思います。ぼくもやはりこの時期は毎日毎日不安で不安で仕方がなかったです。本当にこのままで早稲田に受かるのだろうか、もし落ちたらどうしようかなどとそんなことばかり考えていました。\n\n今まで頑張ってきたからこそ不安な気持ちやマイナスの事ばかり考えてしまうのはしょうがないことだと思います。それなら、どうやって不安を無くすかを考えるのでは、その不安な気持ちを持ったままどのようにすればいいのだろうかということを考えてみましょう。不安な気持ちがあるのは皆同じです。だったらもうそれはそれでしょうがないので逆に、不安な気持ちがあるのは皆同じだしょうがない！！と開き直ってしまいましょう！\n\nではそのような状況の中でどうすればいいのでしょうか。僕は、勉強をしている内にでてきた不安はやはり勉強をする事によってしかどうしようもないと思います。本番が近づいて来たから不安で不安でしょうがない、だけど前に進み続けるしかない、ただひたすら毎日勉強し続けるのです！そうしたらもしかしたら、とにかくガムシャラに勉強をしている時だけは不安が和らぐ、そんな瞬間が来るかもしれません！そうしたらもうこっちのものです！さらに勉強しまくりましょう！！\n\nきっとこの先も辛い事が起きるかもしれません。でもどんな事が起きても常にプラスに考え前に進み続けるのです。それの繰り返しだと思います！それで最後まで頑張れた人が第一志望に受かるのだと思います。是非最後まで自分を信じて頑張ってください！心の底から応援してます！😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験当日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nまずは緊張しないようにしよう！という考えを捨てましょう。人間というのは◯◯しないようにしよう！と考えれば考える程逆の結果が起こってしまうそうです。ですので緊張するのは当たり前だとまずは考えましょう。そうなんです、大学入試の本番で緊張しない訳はないんです。今まで1年間やってきたことをたった1枚の紙に全てぶつけなければいけないんですから。\n\n ですから緊張しない人などいないのです。ではその緊張をもったままどうすればいいかを考えましょう。適度な緊張は良いことです。適度な緊張であればいつも以上の集中力を生み出すことができます。ですので緊張感を味方につけてよっしゃ俺の1年間全てぶつけてやる絶対受かってやるからなくらいの気持ちで臨みましょう。そうすれば必要以上に緊張はしないと思います。\n\n質問者さんが第一志望の大学に合格する事を心から祈ってます。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安です…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"不安というのを解消する方法はありません。受験生である以上最後まで不安は付きまとってくると思います。そして本気であれば本気であるほどその不安は大きいと思います。なので不安があるということは別に悪いことではないんです。不安を抱えた中でどれほどやれるか、どれだけそれに耐えてやれるか。これが合格する人だと思います。\n\n 受験本番に完璧な状態で臨めている人はいません。そんな人がいたら試験で満点を取ってしまいます。まずは完璧な状態で臨めている人はいないということを認識してください。誰でも積み残しはあります。なので別に全てをやる必要はないのです。合格のためには時には何かを捨てるという選択肢も必要なのです。でも捨てるっていうのは中々勇気のいる行為なんですよね。\n\n 過去問に関してはそんなに焦らなくて大丈夫です。僕は私大の過去問はセンター試験後に始めました。頑張ってください！\n "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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