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19:T10fc,浪人していると、もう後がなく、絶対に落ちるわけにはいかないというのはわかっているけれど、なかなか受験勉強のやる気がでないという人も多いです。

その結果、受験に失敗してしまい、志望していた大学に行けずにランクを落とした大学に行かざるをえなかったり、再度浪人することになってしまったりする可能性だってもちろんあります

実際に私の周りでもたくさんいました。

また、2度目の浪人をしてしまうと、さらに勉強のやる気が起きずに、また同じことを繰り返してしまうという最悪のループに陥ってしまうことがよくあります。

なんとか勉強のやる気を出そうとしても、浪人時代は特に自由な時間が多くなってしまっている為、誘惑に負けてしまう人がたくさんいます。 受験は特に自己管理をしっかり行い、自分自身で勉強のやる気を出さなければ合格は厳しいです

今回は私なりの勉強法をお伝えします！

まず、なぜやる気が出ないか考えてみましょう

これは私の友達の浪人生からも聞いた話で
質問者さんの悩みと一致するのですが
浪人していると、高校時代で現役で合格した人達はまさに楽しい大学生活を送っています。

そんな友人達が近くにいると、かなり寂しくなるし、勉強なんてやめて遊びたくなるのもしょうがないことです。

特に最近はスマホができてLINEのグループなんかできていると、それこそ受験勉強のやる気がでないなんて普通のことですね。

また浪人時代は勉強に割ける時間がたくさんあります。

その為、危機感が薄れてしまいます。

勉強に当てるはずの時間が、単なる自由時間に様変わることも自分次第です

予備校に行ってもそこまでの拘束がない為、簡単にさぼれてしまうし、1日の自由時間は睡眠時間を除いた時間全部なんてこともあります

また、先がまだ長いので、時間があるしまだ大丈夫だと思ってしまいます。

そう思ってしまったら受験勉強のやる気なんてでませんよね。

毎日、朝から夜まで勉強するのは息がつまります。

しかし浪人していると、休日なんてない、休んでなんていられない。とにかく勉強しなければという考えをもつ人もいます。

もちろんそれができればいいでしょうが、休みがないと遊びへの欲求が高くなりすぎて、勉強のやる気がでない原因となってしまいます。

それであれば、もういっそのこと週に1回は遊ぶ日だと決めて、心を休めましょう。

また、家で勉強していると誘惑がありすぎます。 勉強する場所を変えましょう。

今は公共の施設で勉強する場所もたくさんあります。

そしてスマホは持っていかないように。 持っていったら絶対に使ってしまいます。

電子辞書の変わりだとか、音楽を聞きながらだとかで使う人もいますが、 できれば電子辞書を使い、音楽をどうしても聞きたいならSIMカードを抜いて通信をできなくするまでしたほうがいいです。

また、喫茶店などで勉強するのはおすすめしません。

やった気にはなりますが騒音の為、集中できず頭に入らないことが多いです。

辛いと思いますが、携帯を届かない場所に置くことが質問者さんのためだと思います

最後に、なぜその大学に入りたいのか。その大学にはいると何がいいのか考えてみましょう。

例えば国立であれば、私立にくらべて○○万円安いだとか、

有名企業に入りやすくて、年収が高いだとか、 可愛い子が多いだとか、

やる気をだすため、合格する為なら不純な動機でも結構、どんどんいいことを考えてみましょう。

長くなりましたが
やはり質問者さんの気持ち次第です
本気で勉強して合格してください
応援してます1b:T1936,少し長い文章になります。受験を全て終えていないようでしたら、最後までやり切ってからゆっくり読んでください。最後まで受験をやり切ることは、浪人へのモチベーションにもなりますし、何よりもこれまでのとみさんの不完全燃焼ではあるもののなんとか頑張った努力を証明する場を作ってあげることに繋がりますからね。
では、回答を始めます。僕は一浪して東京大学に入りました。僕も現役時の秋あたりからやる気がなくなってしまい(恐らく燃え尽き症候群というものだったと思います)受験前の詰め込み期に十分に勉強できず、そのまま受験にも落ちました。受けた直後に落ちていることを確信していましたし、実際に開示された点数も合格とは程遠いものでした。だから不合格がわかった時もそれほど悲しくはありませんでした(なぜか泣いてはいましたが笑)。
では、入試後の勉強やモチベーションについて話していきます。まず、入試が全て終わってから3月半ばあたりまでは勉強するという行為から一旦離れることをお勧めします。このまま勉強し続けても中途半端に周りに対する劣等感を感じ、また自分の中に不完全燃焼の空気が残ったまま浪人期を迎えるとまた勉強が手につかなくなってしまうことがあると思います。なのでこの時期には、受験期にできなかったこと、例えば友達との遊びや旅行などをしましょう。このリフレッシュ、リセットは浪人期の初めに必要です。またこの期間に浪人の大まかな方針を立てるのも良いと思います。予備校に通うとしたらどこにするか、毎日どのような生活リズムで過ごすのかなどを決めて、浪人に対する具体的なイメージを持ちましょう。
浪人期についても話させてください。僕が浪人で成功した理由を考えました。
まず、正しい予備校を選んだことです。前提の話ですが、まず浪人期は予備校に通うことをお勧めします。がむしゃらに勉強をしても方向が合ってなければ無意味になってしまいますが、予備校は合格までの正しい方向を示してくれます。ここで予備校といってもいろいろ種類があるし、校舎ごとに規模も異なります。僕は駿台のそこまで東大志望が多くない校舎で家から遠いところを選びました。ここを選んだ理由は①駿台は大手予備校で東大について詳しいし、体験授業のレベルも高かった②東大志望が少ないことで多いところより先生が大事に自分の面倒を見てくれる(東大志望の中で埋もれてしまうことがない)のではないか③浪人期の勉強リズムを邪魔されたくない(自分と向き合うことに専念したい)ので、友達は作らないようにしたい、の3つがあります。この①〜③は人それぞれで、特に②と③は真逆の選択をして東大に受かった友達もたくさんいます。とみさん自身のスタンスに合わせて選んでください。
また、浪人を成功したもう一つの大きな要因として、生活リズムを一定に保てたということがあります。僕は毎日7:00に起き、長い距離を移動して駿台に向かい、8:30の開校とともに校舎に入り(←開凸といいます)授業を受けた後は自習室にこもり、閉校の21:00すこし前に校舎を出るという生活を1年間続けました。すごくきつそうに見えるんですが、こういうのは慣れです。むしろ今の大学のような、月曜は一限から授業があって、火曜は三限からで〜みたいな方がリズムが取れないのできついです。予備校も二限や三限から始まる日はありますが、そういう日もいつも通り開凸して自習をすることで、生活リズムは崩しませんでした。この時モチベーションを保つために大事なのが(これは予備校に通うとしても通わないとしても言えることですが)、頑張りすぎないことです。だんだん勉強が手についてくると、昨日より頑張ろう、今日は昨日より勉強時間を長くしよう、となります。こういうのは数日間続くのですが、いずれ耐えきれなくなりいつか爆発します。これが先ほど言った燃え尽き症候群ですね。受験は長期戦になってくるので、「今日は頑張る日」などは作らず、コンスタントに努力を積み重ねていく方が強いと感じます。僕が友達を作らないという選択を取ったのも、「今日は友達が予備校行かないから行かなくていいや〜」みたいな日ができて自分の勉強習慣が崩れるのが嫌だったというのがあります。
以上大きく二つが、僕も浪人の成功理由であり、浪人期に気をつけてほしいことです。
最後に、浪人期にインスタで大学に行った友達のストーリーズをみて思ったことがあります。みんな遊んでいて楽しそうでした。でもそこに自分を重ねてみたときに、自分がそうならなくて良かったと思いました。おそらく自分が滑り止めの大学に進学していても楽しい大学生活を送れていたと思います。受験時の後悔を忘れて遊び回っていたと思います。でもそれでとくに何も苦労せず4年間が終わっていたと思うとすこし怖くなりました。浪人という道を選んだことで、そこらへんの大学生ではすることができない大きな挑戦をすることができていると感じました。数十年後に振り返ってみたときに、浪人というのは記憶に残る、とても貴重な経験となると思います。浪人していく中で辛いことがあった時は、甘い大学生活を捨ててその辛さを選んだ自分の選択に自信を持ってください。これが何よりのモチベーションとなります。
長文失礼しました。がんばってね！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=CFv-QmMBp00JfyF5xtfL","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"区切りがつけられない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/9 12:43"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦りが欲しい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。現役時にダラけ過ぎて浪人してしまった者です。\n一浪して早稲田に入りました。\nそこで、「私のようになったら落ちるよ！」「でも、受かるのって最高だよ」という視点でいきます。\n\n私は2年生の時点で部活を辞めたので、時間が沢山ありました。\nそれで、3年の5月くらいまではそこそこ勉強していました。\nしかし、危機感が全くありませんでした。\n「現役だし、そのうち伸びる」「まあ何とかなる」「夏になれば勉強するだろう」と思っていました。\n\n当時は国立大が第1志望でしたが、それに対する熱意も然程ありませんでした。\n勉強の質を上げようとか、先生に勉強法を聞こうとか、そういう事も一切考えてませんでした。\n\n夏休みになっても、「まだ大丈夫」と思って、勉強しない日さえありました。\n結局、5月以降〜直前期まで、勉強は1日に2時間くらいしかしませんでした。\n\nこんなんで受かるはずはありませんでした。受験をナメてました。\n現役時の結果は、全落ち。\n\n自分が悪かったとは言え、これ以上無いくらい最悪な気持ちになりました。\nそして、「浪人せざるを得ない」状況になりました。どこも行く所が無かったので。\n\n\n私は、浪人時の5月くらいから早稲田を目指し始めました。強い憧れがありました。早稲田こそが、本当に入りたいと思える大学でした。\n\n1年間予備校に通い、授業がある日は1日に8時間、授業の無い日は1日に10〜12時間勉強しました。\n分からない点があれば、積極的に先生に質問しました。\n\nそして、早稲田文学部の合格発表。\n「おめでとうございます。合格です」\n電話の自動アナウンスを聞き、夢じゃないと実感。\n1年余分に掛けて、やっと掴んだ合格でした。\n\nだけど、周りには油断したせいで落ちた人が幾らでもいました。中には、早慶を目指していたのに日東駒専止まりの人も居ました。\n\n\n浪人したって良いことは殆どありません。\nあなたは今、現役生です。\nここで一念発起すれば「現役で早稲田合格」という尊敬に値する立場を手に入れることが出来ます。\n逆に、ここでダラけ続ければ、本当に全落ちしますよ。\n\nモチベーションを保ち、自分に必要なことを、必要なだけ実行して下さい。\n以上が、現役で早稲田に入れなかった私からの喝です。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生です。こんな私を叱ってください。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ご自身を責めてらっしゃるようですが、1日に8〜10時間も勉強していたなんて本当にすごいことです 誰もができることではありません その点は自信を持ってください\n\n1つだけ誤解されているので、訂正いたします 早稲田に入る資格がない人なんていません 早稲田には本当にいろいろな人がいるからです 私の知っている人には若い女の子と交流したいから早稲田に入ったというおじさんもいます でもその人も講義を受けて勉強したり課外活動をしたりして充実した大学生活を送っています そんな人もいるのですから、あなたが早稲田に入る資格がないわけがありません\n\nあと、ダラダラしたい気持ちはものすごくよくわかります しかしいつかは社会に出なければいけません ありきたりな言い方ですが、早稲田に入れば社会に出てみようと思ったときに選択肢が広がります 早稲田には様々な活動をしている人がいて、何かをしようと思ったときに自分が積極的に動けばそのための材料がきっと見つかるからです 例えば学生団体を立ち上げたり、休学して世界一周したりと実にいろいろなことができます そのような意味で早稲田に入ることには学歴以上の意味があると私は思っています\n\nあなたに少しでも早稲田に入りたいという思いがあるのなら絶対に後悔してほしくありません 今からじゃ間に合わないなんてこともありません ぜひ早稲田にいらっしゃってください "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今できる浪人生は受かる可能性が高くなる。絶対受かるとは言いません。\nでも今できない浪人生絶対落ちます。\n\nそんなの言われなくてもわかっているはずです。受かりたいならやるだけ。目の前の小さいことからやっていく。\nいきなり高いハードルを越えようとするからできないんです。低いハードルから徐々に高くしてください。英単語帳眺めるだけでもいい、教科書開くだけでもいい。なんでもいいから少しやってください。本当に大学に受かりたいならできるはず。\n\n本気で早稲田(第一志望違ったらすみません)行きたい人は今頑張っています。どんどん差がつきます。この状況でやる気が出ない気持ちもよく分かるけど、今やらなかったら絶対後悔します。\nあとはやるのも自分、やらないのも自分です。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強に飽きてきた"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕もそういう時期はありました。\n\nなんか分からないけど\nだらけしまう\n\nやらなきゃいけないけど\nなんかやれない\n\nそんな時に\n効果的だと思うのは\n\n危機感です。\n\n\nあなたはセンター模試で\nいれば9割以上確実にとっていますか？\n\n\n毎回A判定とっていますか？\n\n\n厳しいことを言いますが、\n\nあなたが\n\nやる気ない\n\nと言っている間に\n\n他の早稲田大学\n志望の子は必死に\n勉強していますよ。\n\n\nその事実を再確認\nしましょう。\n\n今、勉強しなかったことで\n落ちた時に\n悔やむのはあなたです。\n\n\nやるべきことは\nたくさんあると思います。\n\n常に点数でも\n目標をもって\n\n実現するためには\nどうすればよいか？\n\nを考えてみましょう\n\n\nそうすれば、\n\n自然と\nやらなきゃ！\n\nと思うと思います。\n\n\nやる気と危機感\n\nこの2つをコントロール出来れば\n\n勉強を頑張り続けるとこが\n出来ると思いますよ！\n\n\n参考になれば嬉しいです！\n\n頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強をすることが楽しくない時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！\n\n少しでも力になれたらと思い回答します。質問者さんは浪人生なのですね。自分も去年一年間浪人をしていました。正直めちゃくちゃ辛いですよね。ですが、ここまで頑張ってきたわけですよね。今この直前期の時間を無駄にしてしまった場合、とても後悔すると思います。残りのたった約2ヶ月を死ぬ気でやり抜いて、無事志望校に合格して楽しい大学生活を迎えるか。あるいは、「あの時やっていれば…」と後悔してしまうような結果になってしまうか。\n\n質問者さんは、現在勉強しても意味がないと思えてきてしまうのですね。でも、勉強してしっかりと実力を上げていかないと志望校合格の可能性はどんどん下がってしまいます…。自分も実は、「今やってることって意味あんのかな」などと思ってしまうことはありました。そこで自分は、自分が第一志望校に合格した後の生活のこと\nや、自分と遊ぶのを待ってくれている友人達のことを考えるようにしました。自分の場合、そうするとなんだかやる気が湧いてきました。これを実践してみるのはとても有効的かなと思いますよ！他にも対処法はあると思いますが、良い未来のことを見据えることで自分を奮い立出せることができると思います。あとは、美味しいものを何か食べることも有効かもしれません。自分も行き詰まった時、そうしていました。\n\nあとたった約2ヶ月です！そこを堪えて頑張れば、春にはきっと良い結果が質問者さんを待っているはずです。模試の結果とかを気にすることもあるかもしれませんが私立の場合、あまり関係ないと思います。頑張りましょう。応援してます！！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人するとき、モチベーション保つには？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n僕は1浪していました。結論から言うとどこかしらに受かっておいた方が良いかとは思います。僕は現役の時は亜細亜大にうかっていました。逆にいうと亜細亜大以外うかりませんでした、、💧ですがどこかしらに受かっておけば少しは自信にはなりますし、なによりもしっかり受験をしたという経験をできます。\n\n浪人時のモチベーションの保ち方ですが、1年間を通じて高いモチベーションを保ちつづけるのはまず無理だと認識しておいてください。そうしないともしやる気が起きなくなった時にマイナスの方に気持ちがいってしまうかもしれません。\n\n1年間勉強だけをしていると、ふと何故私は勉強なんかしているのだろう？とか思う時がきっとくると思います。それはおそらく浪人生なら誰しもあることなのではないかと思います。そういう物がいつくるか、何回来るかは人によって違います。大切な事はいかにその時間を短くするか、すぐに切り替えるかです。もしそのような時期がきても勉強をするのを一切やめて遊んでしまうということは絶対にしないでください。少しでもいいので机に向かうという習慣は絶対に辞めないでください。息抜きとして友達とご飯を食べにいったりカラオケにいってストレスを発散する程度なら良いでしょう。ですが机に向かうという習慣だけは絶対に辞めないでください。それをしてしまうと恐らくそのままどんどん悪い方向に進んでしまいます。\n\n是非頑張ってください！応援しています😃"}],["$","div",null,{"className":"flex 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