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1c:T109e,こんにちは！

まず、やる気をだすためにはなぜ自分が勉強しなきゃいけないのか、そしてどこに受かりたいのかを明確にした方がいいと思います！

⭐️
ここから次の⭐️まで私がなぜ早稲田に行きたかったかをつらつら書いていくのでもしこれが一つの参考になればと思います！
一つ大切なのが志望校を目指す理由なんて正直何でもいいと思います！

自分は数学が苦手でとても国立には行けそうもなかったのでそれだったら私立の1番上の早稲田にいってやろうと最初はそこまで深く考えず決めて勉強していました。
ただそこから早稲田について色々調べていくうちになんかすごい勉強以外もサークルも盛んだし、YouTubeで早稲田の人とかをみてもすごいなんか楽しそうでこの雰囲気の中に行きたいと強く思うようになりました。

そこからとにかく自分は英、国、日本史の3教科に絞ってあまり学校のいうことは聞かずとにかく早稲田に合格することを考えて勉強しました。

そして8月のオープンキャンパスに行った時に校舎に入り、先輩方をみたときもう絶対ここにいくと決めました。
自分は部活が7月の終わりに引退でそこから猛勉強をしました。とにかくどうすれば人と同じ時間やっても効率よく勉強できるのかを常に考えて勉強しました。自分はこんな感じのモチベーションでしたがこれはなんでもいいと思います。志望校を目指す理由を受験生は何かと考えがちですが、自分はこれは別に特に深い理由がなくていいと思います！
例えば早稲田はなんとなくかっこいいなとか憧れるなとかそういう漠然とした気持ちでいいと思います！
⭐️

ここからはやる気をだすための方法を紹介します！

やる気をだすために勉強する方法として自分は2つのタイプがあると思います！

①  ポジティブにキラキラした大学生活を描いて勉強するタイプ

②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ

①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。

②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。

自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）質問者さんが早稲田大学文学部志望にしたのはなんかしら理由があってそうしたと思うのでとにかくその強い気持ちを忘れずに志望校合格目指して頑張ってください！！

⭐️最後にやる気の出る曲を紹介します！少し勉強から離れて聞いてみてください！✨

SHISHAMO　『明日も』
Official髭男dism 『宿命』
サンボマスター　『可能性』
湘南乃風　『黄金魂』
Little Glee Monster 『明日へ』
sumika 『ファンファーレ』

モチベーションを上げて受験勉強頑張ってください！

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）

また、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！1d:T1359,喝を入れてくださいって言われて、だれかがやる気スイッチを入れてくれると思いましたか？
そうやって努力できないままずるずる時間だけ過ぎたり、諦めたりした人から落ちていくのが受験です。というか社会です。人間、何度もやる気がなくなるのは当たり前です。大事なのは、転ばないようにするのではなくて、何回も転んでそのたびに立ち上がろうとすることです。これが凡人にとっての正しい努力です。
ただそんなことを言っていても、耳が痛いだけだと思うので、いくつか実用的な小手先のテクニックを書き留めておきます。

①締め切り日を決める…今やっている勉強は何時までに、この参考書は何月までに、英単語帳は何日で、常に締め切りを考えます。この本質は逆算です。ゴールとスタートと計画を意識します。
②最初の一歩を豆粒並みに小さくする…最初の一歩こそやる気が出ないものです。鞄から参考書を出した時点で立派な成功体験です。その次の日は1単語だけ目を通しましょう。全くやらないのに比べたら、桁違いの成功体験です。それを少しずつ拡大していってください。
③朝一の簡単なタスクから一日を始める…朝を制するものは受験どころか、人生を制します。例えば休日は、午前中だけ勉強したら午後は遊ぶという計画で過ごしてみても良いかもしれません。意外と午前中勉強できれば、自然と午後も遊ばずに勉強したり出来ます。
④5秒ルール…自分で5秒を数えて、0になる前に次の行動を始めます。思考と感情を切り離して行動してみてください。「あ、いま勉強面倒くさくてサボっている自分がいるな」って気づいたら心の中でカウントを始めます。サボりたい感情を切り離して（少し距離を置いて）行動に影響させないようにします。
⑤あと5分だけ粘ってみる…もうやめようと思い立ったとき、あと5分だけ、あと1ページだけ、少し粘るように意識します。
⑥未来を想像する…この行動を続けたら未来はどうなるか想像する。受験に成功した華やかな未来、受験に失敗した納得のいっていない未来、なるべく極端かつ詳細に想像して、自分がどっちに進みたいのか心に問いかけてみてください。
⑦テストや本番をとりあえずやってみる…毎日の反復学習に気乗りしなかったら、志望校の過去問でも東大の過去問でも引っ張ってきて解いてみます。その出来の如何に関わらず、ゴールまでの距離感もつかめるし新鮮な勉強体験でやる気に繋がったりします。
⑧場所を変える…勉強場所を固定するのも大切です。勉強場所を適度に変えるのも大切です。とにかく長くて濃い勉強が確保出来そうな環境を選んでみてください。
⑨やる気モードに入る儀式を決めて行う（ルーティーンを取り入れる）…瞑想をしたら勉強するとか、体幹1分やったら勉強するとか、なにか直前に恒例の習慣をセットで作ります。新たに習慣を作るのも難しいでしょうから、歯磨きしているときは英語を聞くとか、何か普段の習慣とセットで取り入れるよう心がけると、すんなり続けられたりします。
⑩TOP1％の分身と戦う…「今TOP1％の人は何をしている？」「これTOP1％の人ならどうする？」と自問自答します。
⑪守りの計画を立てる…理想の計画とは別の、最低でも達成したい計画を立てます。必ずしも最高の計画通りに進まなくてもやる気を失わないようにするためにゆとりある計画でかまいません。
⑫記録を取る…行動の見える化です。自分が何をやったのか、毎日日記を取るといいです。勉強時間、よかったところ、わるかったところ、今日の点数、明日やるべきこと、などなど項目を作って振り返る癖をつけてみます。
⑬目標を周りに言いまくる…人は自分との約束は簡単に破るので、他人との約束にしてしまいます


ここに書いたものを実践してみても、努力が定着しないことだってざらにあります。三日坊主で終わっても良いです。
それを理解した上で、常に次の三日坊主を始めてください。
自分にマッチする（苦にならずすんなり出来る）習慣化方法を模索してみてください。
見にかったらごめんなさい。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=CEoABHMBTqPwDZPuXsIg","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やる気を出したい"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",30,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/30 15:53"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"まず、あなたは何のために勉強をしているのかを考えてください。\n誰かのため、目標のため、色々あるかと思いますが、すべてひっくるめて自分のためなんです。\n今やらなくて後悔するのは紛れもなく自分です。今頑張れて昔の自分に感謝できたら未来は明るくなります。\n\nこうしてサボってしまう今この瞬間も勉強している人はたくさんいます。そのような人たちに勝たなければ合格はもらえません。合格が勝ち取れなかったら、今こうして悩んでいる時間も中途半端に勉強した時間もすべて無駄になってしまいます。全力で努力をすればその結果がどうであれ自分の大きな成長につながり、努力する力が備わります。もちろん結果がついてくることが一番ですがプラスアルファが得られるのです。\n\n悲観的にならず、ひたむきにゴールとの距離を見つめ直して頑張りましょう。\n\n最後に成功哲学をといたナポレオン・ヒルの言葉の一節をお送りします。\n『強い人が勝つのではない。私はできる。そう考える人が結局は勝つのだ』\n\n良い報告が聞けるように期待しております。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_DD127F9A643E4320BFF29EA0E6742B79.jpg?alt=media&token=abeb7642-393e-4224-a2a7-b3e874882282","adviserName":"りく","adviserDepartment":"慶應義塾大学経済学部","adviceId":"CEoABHMBTqPwDZPuXsIg","numberOfFan":85,"clipsAvg":21.92792792792793,"adviceRateAvg":4.706422018348624,"profile":"少しでもお力になれるよう尽力致します。\n\n【合格】\n・慶應大学経済学部A、法学部法学科、商学部A\n・早稲田大学商学部\n・上智大学経済学部経済学科\n・明治大学政治経済学部\n・青山学院大学経済学部経済学科\n・法政大学経済学部\n【不合格】\n・早稲田大学政治経済学部\n・青山学院大学全学部入試経済学部"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないのにも、いろいろ理由が考えられます。\n例えば単純に怠けている時、これはもう頑張ってとしか言えません。ただ、身体が疲れている時もありますよね。最近はご飯は栄養バランスの良いものを食べていますか？しっかり睡眠時間を確保できていますか？受験勉強は身体が資本ですし体力気力共に消耗が激しいです、メリハリをつけて身体をしっかり休ませてください。\nあとは人間て不思議なもので、身体も心も健康なのになんかダメだなぁって時が年に何度かあります。これはもう仕方ないので、ダメなりに勉強するしかないです。\nどうしてもやる気が出ない時は勉強に対するハードルを下げてやりましょう。まずはベッドに寝転がりながら、ペラペラ単語帳を見るとかで良いです。\nただスマホは電源を切るなり、親御さんに渡すとか物理的に触らないようにした方が良いですね。\n勉強しなきゃ！と気を張らずに、少しだけやって終わったら休憩しよ〜位の方が結果的に長くできたりします。いきなりストイックにやるのは無理なので、少しずつ集中できる時間を伸ばしていきましょう。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"以下読み飛ばして頂いて構いません。\n(まいさんを傷つける気はありませんが念のため)\n\n\nあなたがサボったぶん、あなたの友人、全国の受験生が頑張っています。\n\nあなたが頑張ったぶん、あなたの友人、全国の受験生は、もっと頑張っているかもしれません。\n\nあなたが勉強しなくても、あなたの友人、全国の受験生は、何も困りません。\n\nでも、親は悲しむでしょう。\n\n眠い？疲れた？\nみんな同じ。与えられた時間も同じ。\nどう使うかは自分次第。\n\n学校がなくなって、1人の時間が増えたでしょう。不安だよね。みんなが何してるか見えないんだから。\n口では勉強してない、ってみんな言うでしょう。でも本当のところはわからない。\n\n仲のいい友人が、家で何してるかなんてわからない。そう考えると怖いよね。\n\n不安になるなら、やるしかない。\n本当に第一志望に入りたいなら、やるしかない。\n自分に自信をもちたければ、やるしかない。\n\n逃げたくなる気持ちから逃げないで。\n\n\n\nもう1年やりたいですか？\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"テストの点数が出ないのが\n「やる気が出なくて勉強時間が取れていない」のか\n「勉強せずとは言いながら勉強は少ししていたけれど点数に繋がらなかった(自分は勉強時間少し取ったけど点数が出なかった時、勉強時間が少なかったと言い訳してしまっていました)」\nのかによって対処は少し変わってくると思います。\n\n🌟勉強のやる気を出すには\n❶自分のモチベーションを高めるルーティンを作る\n私の場合は自分を後押ししてくれる曲を聴くことでモチベーションを高めるようにしています。特にあと少しのところで頑張れないことがあったのでそれを応援してくれるような曲や歌詞を選んで聴いてます！最近だとKing Gnuのstardomとか\n\n❷周りに感化されながらやる\nテスト前だと勉強していない詐欺とかしがちですよね笑気持ちわかるんですけどやる前から点数低い時の言い訳作りをし始めてしまうと、その集団自体のコミットメントが低くなってしまいます。出来るだけ「自分はやったよ」とか「人がやっている分の+1時間はやると決めておく」とか周りと一緒に伸びていく感覚を持って欲しいです！\n\n❸勉強しかできない場所に身を置く\n携帯を預けて塾の自習室や図書館、学校の自習室などに行ってみてください。(少し昼寝しても携帯をいじる時間に比べれば安いものです)少しやる気が出なかったら昼寝などしてかまいませんから勉強時間を出せるような工夫をしてみましょう！\n\n🌟点数につながる勉強をするには\n大まかな計画と細かい計画を立てましょうという事です。大まかな計画は受験までにどの勉強をどれだけやるかという大体の計画です。\n📗勉強計画方法📕\n一年後に○○大学に受かる\n↓細かく\n半年後に模試で○○大学の判定をB以上にする\n↓\n次の数学の偏差値△△まで上げる\n↓\n一週間で次の模試の範囲の□□%の範囲の問題を完成させる\n↓\n【明日は⭐︎問の問題を解く】\nこうするとやるべき勉強量が見えてきますので、それに必要な時間を作る努力をすると良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"助けてください。モチベが、、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n\n受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\nまた、自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います！！\nそして、自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいと思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のきっかけ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"現役時代めちゃくちゃやる気が出なかった者です。\n\n勉強しようと考えるのはやめましょう！勉強じゃなくていいんです。とにかく机に向かおうとしましょう！\n\nそして机の目に見える場所に勉強道具を置いておきましょう。最初の30分は携帯をみていたとしてもいずれ必ず単語帳を手に取ります。\n\n勉強しなかったとしても机に向かうのは嫌だ！と体が思ってしまうならばゴロゴロしながらでもいいですから単語帳を眺めましょう！\n\n最も大事なのは「勉強」のハードルを下げること！テキトーでいいんです、ゴロゴロしながらでもいいんです！毎日勉強に触れることさえ出来れば、ゴリゴリゴリッと机で勉強しなくても自然と同級生に差をつけることができます。だって高１なんてほとんどのひとがそれすらやってないんですもの。\n頭でやろうと考えてる時点であなたはとても偉いし凄いですよ！頑張りましょう！fight！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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