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1a:Tc3f,まず、何が怖いのかを整理する必要があるかと思います。恐らく、落ちるのが怖いわけですが、それを解消するためには？という思考を持つのが1番やりやすい対策かと。つまり、その怖さを克服するには勉強するしかないことになります。勉強しないと不安で落ち着かないくらいまで持っていければ最強です。

しかし、そうも簡単に行くわけではないと思います。「ここまでやったのにうまくいかなかったらどうしよう」「またあの時より記憶が蘇るのでは…」等々感じるかと思います。ここで大事だと思うのは色々な方面の思考の逃げ道を残しておくことです。

例えば「これだけやっているのだから大丈夫！」「過去問で7割は取れているのだから問題ない！」といったポジティブな思考が1つ。

「最悪、落ちても死にはしない」「大学時代にリベンジする方法はある」これがネガティヴな思考ですが、意外に大事で、追い詰められている時、張り詰めている時には安心材料になります。
※ネガティヴな方面に関しては、使うタイミングを間違えると逆効果になるのでもし誰かに言葉をかけるときは本当に気を付けてください。

このように逃げ道となる考え方を持つのは非常に重要です。しかし、これらは「最大限の努力」が前提ですのでそこはお忘れなきようお願いします。やはり勉強が精神安定剤になります。

また、ヘラヘラするとありますが、これは良くないです。勿論ずっとヘラヘラしていることはないかと思いますが、ヘラヘラした態度で言い訳ばかりすると、肝心のバックアップしてくれる人が少なくなる危険性があります。私は大事なところで言い訳したり責任回避したりする人を信用していません。

最後になりますが、本当に中学受験の良くないところを経験してきたのだなと感じます。
しかし、これは誰のための受験なのか？よく考えてみてください。母親のため？父親のため？違うと思います。京大に憧れがあるから、受かって最高の大学生活を送りたいから、周りにチヤホヤされたいから…要するに自分のためなはずです。受験は自分自身による自分自身との戦いです。

周りを一才気にするなというのは非常に難しいです。しかし、それも含めてこの大きな大きな壁を乗り越えることができた暁にはこの先どんな困難も乗り越えることのできる力を手に入れることができるでしょう。受験生皆の戦う姿には心を打たれるものがあります。辛い時は「漫画の主人公みたいだな〜この後絶対成功するからな〜」と思っておけばいいんです。

長文失礼しました。後もう少し戦い抜きましょう！1b:Td32,こんばんは。
質問者さまの気持ちがよくわかる文章でした。心中お察し致します。

質問者さんのクラスの状況が、僕の中学受験用の塾のクラスに似ているなと思いました。僕のクラスは「中学受験組」とまとめられていたため、偏差値も30~70と様々な人がいました。また自分の校舎は非常にうるさく、入試1週間前でも平気で自習する人を邪魔していました。自慢では無いですが、自分自身その校舎から偏差値68程度の学校に入学できた過去があるので、よければ参考にしてみてくださいね。

前置きが長くなりました。僕自身寮生活をしていた訳ではないので、以下の文章の中で、寮のルール等で厳しいものがあれば無視していただいて構いません！

まず勉強面から考えます。
学校の生活にうまく合わせて1日の勉強計画をうまく変えられないか、見直してみましょう。僕は中学受験の時なので大学受験とは少し科目が違うのですが、塾にいるときのクラスの時間は算数(数学)に回していました。これは、雑音が入っても計算を進めることで解くことができるからです。国語や英語は集中して読みたいため、雑音がかなり入る時はやめるようにしていました。

また、基礎基本の確認を頭の中で声を出しながらするのもいいです。雑音をいつの間にか気にしなくなりますし、そこまで頭を使わないからです。このように、集中したい科目と比較的そうでない科目とを上手くわけて、まずは1日のスケジュールを見直してみてください。

次に、勉強以外の面から見ていきましょう。

まず、そのようなうるさい集団でも、流石に入試が近づくにつれて(少なくとも今よりは)落ち着いてくると思います。ですので、今よりはまだマシになるという希望を持っていきましょう。心持ちがまずは大事です。
また、勉強の環境を変えてみるのも非常に大切です。
寮生活で厳しいかもしれませんが、カフェや自習室など場所を変えるだけでもリフレッシュになります。もしかしたら、質問者さんは教室で勉強するだけで億劫になっているところがあるのかもしれません。(集中できないイメージ、苛立ちなど)

また、一般受験に学校の出席の多さは関係しないので、本当に集中したいときは学校を休むのも手です。過去問演習など集中したいときは1つの手として考えてみてください。寮の規則などで厳しいかもしれないので、相談してみるといいです。

以上のように、改善できそうな点をいくつか挙げてみました。質問者さんのような状況にある高３生は他にもいると思います。「studyplus」のような勉強アプリで似たような境遇、志望校の人を見つけるとモチベーションになるかもしれません。また、相談であれば自分などここの大学生も受け付けます！
よかったら、参考にしてください！
応援しています！！😊

2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=C1sRkGIBp00JfyF5crnF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"塾による強迫観念"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/4 18:51"}]]}],["$","div",null,{"className":"coach-mark 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タイトルに\"早慶\"って付けてね！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"C1sRkGIBp00JfyF5crnF"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/CG99pBBR3yw3vOC3QiTZ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"塾に通うか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"他人の目は気になって，不安になりますよね。私も他人を気にし過ぎちゃう癖があるので気持ちがわかります。\n\nその上で2点指摘させていただきます。\n\nまず1つ目に，塾講師の方が「間に合う」というのは少々疑ったほうが良いと思います。もちろん，生徒のことをとても思ってくれる講師は多くいますが，塾は商売ですので「間に合う」と言う事が当たり前です。\n信頼できるかどうかはご自身で判断してください。\n\n2つ目として，上記を踏まえて，「講師の方が親身で信頼できる」，「ご自身で塾に行ったほうが勉強が捗る」，と考えてらっしゃるのであれば，迷わずに行くべきです。\n\nストッパーになっているのは，相談内容から見るに，自分より偏差値の高い人に変な目で見られるのではないか，という点だと思います。\n\nはっきり申し上げますが，見られません。人は自分が思うほどあなたに興味はありません。あなたは自分より偏差値の低い人を見て「なんでこんなとこにおるんやろ」って思いますか？そんな人は相手にするだけ無駄だと思います。\n\n邪推かも知れませんが，塾に行くことを躊躇っている理由が他にもあるのでは，と窺います。ご自身の感情をもう一度整理し直すことをおすすめします。\n\nその上で，相談通りの悩みなのであれば，迷うことなく塾に行くべきでしょう。\n\n他にも悩みがあるのであれば，ご相談下さい。悩みを公開しにくいのであれば，以下のメールアドレスをご活用ください。私に繋がります。\n\ninfo@infinityjuku-tokyo.com\n\nあっ別に私じゃない人に相談しても良いですからね。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"わがままでごめんなさい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"大丈夫。普通に先生に相談すれば良いのです。話しかけにくい気持ちはよく分かりますけど、生徒の悩みを聞いてそれに応えるのが教員の職務であり、彼らは基本お世話好きな人たちですから（じゃなきゃ教師になりません笑）相談されて嫌な気持ちになる人なんていないと思いますよ。\n\nとはいえ教員と生徒の間にはある程度の距離感がありますから聞きづらい悩みは無理して聞かず、そういうことは家族や友達に相談すると良いかもしれません。自分の中に溜まっているマイナスなものを外面的なものと内面的なものに分けて、前者を教員、後者を家族・友達に打ち明けるといいですよ。\n\nそして私からのアドバイスとしては、なぜ自分が今壊れているのか客観的な視点から考えて原因を見つけてください。紙かなんかに箇条書きで書き出すと分かりやすいかもですね。そしたら意外と「なんだ、こんなことで悩んでたのか」っていうものもあったりすると思うので気持ちが楽になりますよ。\n\nそれから、他の受験生の相談でもよく見かけますが自分よりも苦しい思いをしている人はたくさんいるって自分に言い聞かせて無理してませんか？苦しさに上下はありませんよ。他の人間がどう言おうと、どう思おうとあなたは一生懸命頑張ってるし苦しんでるのだからまずは自分が自分を認めてあげましょう。人は病気になったらくしゃみしたり、吐いたりして嫌なものを外に出そうとします。また、熱を出して体をだるくして休もうとします。これは本来ストレスでも同じはずなのです。苦しさを感じたのならどんどんその気持ちを吐き出して適度に休息をとって良いに決まってます。そのためなら先生でも親でもフル活用させてもらいましょう！自分の気持ちには正直に。"}],["$","div",null,{"className":"flex 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mb-1","children":"そのまま学校に行き続けると危ないですよ。普通に休んじゃってください。\nたぶんあなたはまじめな性格なので、一学期はしっかり通っていたと思います。ということは、日数的にはそろそろ休んでもいいと、個人的には思います。そりゃあ道徳的に言えば、学校に入ったほうがいい、というしかありません。でも今は、勉強の進め方という点だけでなくメンタル面でも、時には休むことが必要です。\n\nそろそろ本格的に受験モードに切り替わり、自分の成績では難しいかもな、頑張らなくちゃ、と気合を入れているでしょう。そんな時、周りの友人たちは、対して勉強していないように見えてA判定だったり、指定校やAOが終わって遊び始めたり、それでも先生たちは「学校を休む人はなかなか受験で成功しない」とかいう不思議な発言をし始めたり、そんな時期だと思います。\n\n受験だろうとなかろうと、余計にストレスがかかる場所に無理していく必要はありません。これは考え方なので人それぞれだと思いますが、私は休みたいときは休んでいいと思っています。私自身は体調を崩したので、休まざるを得ない状況になりましたが、もしあのまま通っていたとしても、どこかで疲れて休んでいたか、そのまま無理をして本番失敗していただろうと思います。\n\n私ももともと学校は休まない派でしたが、そんな罪悪感さっさと捨てて大丈夫ですよ。親御さんがそれでいいと言ってくれているのも、かなり幸運です。周りの目が気にならなければ、補習に呼び出されないくらいなら休んでみてもいいと思います。そしてたまには、勉強の合間に休息も入れてください。大学の先輩が投稿しているyoutubeなどもたくさんありますし、それが頑張る原動力になりうることもあるはずです。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"有料自習室での勉強を応援してほしい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様！\nずーさんの文を読んでいて、私も受験期に図書館で勉強をしていた時に神経質なおじ様に咳払いでだいぶイジメられたのを思い出しました…。どこに行ってもそういう人はいますよね。\n\n何か解決策をと思いましたが、もう自分なりに色々取り組んでいると思うので応援だけに留めておこうと思います。\n\nため息をつかれて気にするなという方が無理ですよね！ただもう一度受験を経験したなら分かるかもしれませんが、受験会場もなかなかうるさいですよね。当日に椅子蹴られたり、貧乏ゆすりを感じたり、イレギュラーが起こる可能性は色々あると思います。そんなくだらない事で人生を台無しにしないように、今のうちから心を沈めて勉強する練習だと思うのも一つの手ではないでしょうか！(集中できる場所があるのが1番ですが)\n\n同じ辛い経験をした者として心の底から応援しています📣"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安でいっぱい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日勉強おつかれさまです！\n\n私も受験期に塾へは通わずに合格した人の一人です。そして塾に行ったからって成績は上がるとは限りません。要は自分が今いる環境でどれだけがんばれるか、です。塾に行っていても志望校に落ちた友だちもいるし、ayaneさんのように塾に行かず、慶應に合格した友だちもわたしは知っています。\nあなたが不安になる気持ちはすごくよくわかります、本当に。周りが塾で勉強してる話を聞けばますますこのままでいいのか、と思ってしまいますよね。\nでもいいんです。あなたがいま一生懸命やっているのなら、塾に行かずとも合格へは着実に近づいています！\n（…あと、合格した時、「私塾に行かず慶應に受かったんだ…！」と誇らしい気持ちになれますよ😉😉）\n\n大丈夫です。塾に行ってる行ってないなんて気にせず、安心して自分の今いる環境で努力してください。☺️\n\n夏バテしないよう気をつけてくださいね！\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"塾にバケモンがいる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　どのような対応をとるべきかはこちらからは一概には決められないので、最終的にはご自身にとって最も良いと思われるものを選んでいただくほかありませんが、まずは塾の講師（武田塾に講師がいるかは知りませんが）あるいは運営関係者等に事情を通報し、然るべき対応してもらうのが最も穏便な手ではないかと思います。ご自身で注意するのも一つですが、気狂いは気狂いであるが故にこちらに対し何をしてくるかわからないので、それをする際は相当の警戒心を払ってやってください。咳払いの音だけが勉強を阻害する要因ならば、耳栓等で音を遮断する方法も考えられます。ドラッグストアに行けば耳栓くらい売ってますので入手は簡単ですし、塾を変えるなどの手間が惜しい場合は、この手もアリだと思います。上記の方法によっても改善が見られず、あるいは改善されてもなお種々の理由でどうしても我慢ならないというのであれば、最終手段として塾を変えるべきでしょう。解約手続および移転先での新たな契約手続等いろいろ手間はかかるでしょうが、致し方ありません。とはいえ、これが最も安全な手ではあります。何より、受験勉強自体が大きなストレス要因であるのに、それ以上にストレスを積み上げていけば心身が保ちません。せっかく日々勉強を頑張っていらっしゃるのに、そのせいで受験が失敗に終わってしまうのは無念の至りです。どんな手段を取るにせよ、ぜひとも慎重に、そしてお気をつけて。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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