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1c:Tbaf,お疲れ様です。
80分の移動時間を何に使うかですが、やはり英語がとっつきやすいと思います。
ただ、単語のリスニングというよりは内容を理解している長文を聞く方が良いと思います。

ご自身が使っている問題集の音声を使うのがいいでしょう。精読を済ませて、単語も覚えた文章を耳から復習しましょう。一つの長文を最低でも一度の機会で20回は聞いてほしいです。
このとき意識するのはまず意味がわかるか、次に聞き取れない単語はないか、自分も同じペースで発音ができるか、です。

長文問題は復習が肝になるので、移動時間に英語の勉強の半分以上を担うことが出来るようになってとても効率的ですよ！
数日に渡って同じ文章を聞き続け、耳コピできるレベルを目指してください。
リスニング、リーディング共に鍛えられる最高の演習になります。
(実は同様の演習が古文漢文でも可能です☝️)

英語以外で何が出来るかですが、バスや地下鉄をご利用でしたら数学の動画を見るのもいいと思います。(例えばヨビノリさんなど)
行きの移動時間で整数の性質の授業動画を見て、自習室に着いたらまずその動画の類題を解く。
家を出た瞬間から頭を徐々に勉強モードに切り替えていき、自習室に着いた時点からフルスロットルで勉強に取り組むことができます。
これはご自身の苦手単元や優先して学びたい範囲を選ぶといいです。
モチベーション維持が大切です☝️

一般的に知られていますが、朝の眠たい状態の頭では暗記科目の勉強は捗りにくいです。
数学のように演習をする教科をはじめに消化することで頭を活性化させる効果が期待できます。
(暗記は寝る前が一番良いです。寝る前に暗記したものを朝起きて復習するまでが理想です。)

社会の勉強であれば、長めの記述問題(80字〜)の答えを覚えて家を出発し、わからないことは適宜調べながらその問題を小学生に頭の中で解説するという方法もあります。ミニ授業です。
ポイントは時代背景や当事者の思惑、行動の意図や目的まで抑えておくことです。(半分趣味の領域に突入しそうですが、勉強で1日中気を張っているよりは心身ともに健康的になれます。)

あるいは、移動は息抜きに充てると決めてしまうのもいいと思います。四六時中勉強ばかりだと、はじめはよくてもどうしてもバテてきます。
頑張っている受験生こそ息抜きが大事です。
新書を買って読んでみるのはいかがでしょう。
現代文の読み方を解説している本だとか。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=C0tvKnUBTqPwDZPuVrOH","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自転車通学中にできる学習"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/15 13:05"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"PepperOK","infoString":"高2 広島県 筑波大学志望","adviceId":"C0tvKnUBTqPwDZPuVrOH"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"こんにちは。高2、筑波大学人文・文化学群日本語・日本文化学類を志望している者です。\n\n私は現在、自宅から学校までの間を自転車で通学しています。片道20〜25分です。\n\nすきま時間として通学中に学習したいのですが、自転車に乗ったままだと何をすれば良いのか困っています。\n\nイヤホン等を付けたままの自転車運転は道交法違反の為、リスニングは不可です。当然ながら教科書や単語帳、参考書を開くこともできませんし…\n\nそこで、自転車に乗りながら行える学習について皆さんに教えて欲しいです。宜しくお願いします。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"例えば、日本史、世界史なら、適当な時代からのどういう歴史の流れがあったかを頭の中で通ってみたり(ここで怪しいところがあったらそこを後で見直しする)、考えている途中の数学の問題を考えたりするといいと思います。動いている時の方が解法が思い浮かんだりします。\n\n他にも、適当に英単語や古文単語を思い浮かべて、どんな意味だったかを思い出してみたりしてみると、すきま時間の利用になります。\n\nただ、自転車に乗りながら考え事をするのは危ないので、気をつけてくださいね。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"Yu","adviserDepartment":"京都大学医学部","adviceId":"C0tvKnUBTqPwDZPuVrOH","numberOfFan":143,"clipsAvg":12.0625,"adviceRateAvg":4.6781115879828326,"profile":"京都大学医学部医学科\n独学で現役合格\nセンター879/900\n京大オープン2次全国2位総合全国1位(オープン、実戦のいずれも冊子掲載)、生物はオープンおよび実戦で全国1位3度\n英語は実戦で全国1位\n全国模試等は常に1桁〜20位前後\n生物オリンピック銅賞獲得\n生物、数学、英語が得意ですが、その他科目の参考書や勉強法などについても自信を持ってお答えできます。\n\n家庭教師先募集中です。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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6:49"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"貴重なご意見ありがとうございました！\n運転に差し支えのない程度で是非やってみたいと思います。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/KxKaa62bX9gjP40rFQPD","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"通学時間の勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　電車１０分間に単語帳を見ているのは素晴らしいです。すき間時間に勉強を習慣化することほど有効なことはありません。私も２０分間の電車通学時間がありましたが、毎日英単語帳か漢字帳を見てました。英単語帳ですが、電車のなかの勉強だと、なかなか騒音の関係とかで集中しにくいと思います。よって、赤シートとか手で隠してアウトプット（演習する）こと、すなわち単語を「思い出す」練習をしてください。思い出せずプチ悔しい思いをするなかで、脳に刺激がいき、暗記効率に一役\n買います。きちんと隠して思い出すという練習をしてくださいね。\n\n　さて、歩いている間については、基本的に勉強していなくていいと思います。もし気にかかるとい\nしても、歩くという行為は足から脳に向かって血液の循環が促進されますから、この後の勉強がはかどると言われています。身体を動かすということ自体、自分の学力向上の一環になっているので、\nどうか心配なさらないでください。それよりも、道中どうか安全に（笑）。事故にあったりして体をいわせたら元も子もありませんから。安全が最優先です。道中は外の空気を吸って、元気にあるいて\nください。１５分の運動となるとかなり有効だと思います。\n　それでも何かやらずに済まないということであれば、一つおすすめなのが、頭の中に５個ほど\n新しい単語を短期記憶して、それを歩きながら頭の中で反芻したり発音したりすることです。これで\nあれば道具もいりませんし、わりに安全だと思います。ぜひ参考にしてください。\n\n　質問者さんが、すき間時間を制して有意義な受験生活をおおくりになることを心からいのっていま\nす。頑張ってください！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"移動時間の活用"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"電車の中で本を開くと酔ってしまいますよね。\n自分もそうでした。\n\nでも、電車通学の時間が長いから有効活用したいですよね！\n\nそこでオススメの方法はイヤホンで英文を聞くことです！\nそして、小声で良いので英文に被せるように音読をしましょう！\n（電車の中なので迷惑にならない程度に 笑）\n\n選ぶ英文は何でも良いですが、\n速読英単語の英文がオススメです！\n\n寝る前に速単で単語を覚えて、\n次の日の電車でこれらの新出単語がでる英文を聞く！\nこれが記憶定着のオススメサイクルです！\n\n速単を持っていない方は\n学校の教科書の英文を聞くのも良いですよ！\nそうすれば試験前にわざわざ定期テスト対策する手間が省けて、\n自分がやりたい勉強をやる時間を作ることができます！\n\nとにかく英語を聞きまくりましょう！\nそうすれば、速読力、リスニング力がぐんぐん上がりますから！\n頑張ってくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"外出するべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　片道40分の道と言えど、焦るお気持ち、とても分かります。私個人の意見ではありますが、超直前になるまでは自転車で通います。というのも、質問者さんのおっしゃる通り、外に出て日光を浴びたり、身体を動かすことは「脳を活性化させたり、精神面での安定をはかったり」するうえで肝腎だとしばしばいわれます。科学でも立証されています。受験生にとっては致し方ないことですが、脳にとってあるいは血流において一番よろしくないものの一つが「長時間座り続ける」ことになるみたいです。ですから、毎日、その日の勉強効率への投資だと思って歩いたり自転車通学することは有意義だと思います。\n　ただし、それでもどうしても焦る気持ちがぬぐいきれなく、この感覚が勉強に差し支えるというこ\nとも全然ありうるかと。そのときにも、自室にこもって座学を永遠とこなるというよりか、すこし広い部屋（私は公園でもしていました）などで歩きながら勉強するタイミングをとってみてもいいかも\nしれません。英単語の勉強なんかは、この手法がめちゃくちゃ合う体質の人もいるようなので、\n是非気が向いたら、直前ですが試してみもいいかもしれません。\n　回答になっていますでしょうか。。。とにかく、外の空気を吸うだけでも、あるいは朝起きたら\nシャワーを浴びてラジオ体操（←私はこれをやっていました）してサッパリしてから勉強スタートす\nるとはかどることもあるかと。\n　直前で気がもむかと思いますが、皆同じ不安を抱いています。私もそうでした。ですから、\n緊張・不安・焦る自分を客観視できるのであれば、緊張したりするのはむしろいいことです！\n不安に思うのはそれだけどこかで努力している証拠なので、どうか自信をもって最後の最後まで\n国立受験がんばってください。心から応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"電車時間の活用方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！現在東北大に通うものです。私自身も高校時代、通学に片道1時間ほどかかっていたので、学校の近くに住んでいる人が羨ましくて仕方なかったです。電車の中での時間の活用に関してアドバイスできればと思いますので、少しでも参考になれば幸いです。\n\n　授業受けて、部活を頑張っていると電車の中でめちゃくちゃ眠くなりますよね。わかります。特にあの絶妙な揺れ具合っていうのでしょうかね笑笑\n\n　２つ提案させていただきます。\n\n　まず一つ目の提案としては、電車で睡眠時間を増やし、夜の睡眠時間を一部削って勉強するという方法です。僕は電車で寝てしまいがちだったので、逆にそこでしっかり睡眠をとってしまえばいいのではないかという発想になりました。電車で寝てしまった日は、夜の勉強時間を増やしていました。どっちみち電車で100パーセントの効率のよい勉強はできませんからね。（ただ、家のお布団で寝るわけではないので、睡眠も100パーセントの質は求められないですけれど）\n　科学的にも睡眠は1日1回よりも分割した方がよいなんて言う説もありますしね。（ほんとかどうかはさておき）\n\n　2つ目の提案です。やはり電車は勉強したいと言うのであれば、おっしゃる通り、英単語を中心とした暗記をするのがベターだと思います。質問者さんは理系のようですので、英単語や、古文単語、地理用語、無機化学（イオンの色とか）、有機化学etc..\n　受験において、上記のように暗記が必要なジャンルは案外多いので、困らないと思います。通学遠距離勢は暗記ジャンルが無敵になりがちです。（暗記以外では、英語の長文を読んだりする日はありました）\n　ちなみに僕は無機化学で教科書参考書に載っているものでわからないものはなかったですし、英単語は鉄緑会の鉄壁とその上のレベルとされる単語王を全部覚えました。\n　そこまで暗記しろと言うつもりはありませんが、暗記するだけで点数があがるジャンルは存在しますから、頑張ると良いとおもいます。\n\n\n　こんな感じの提案でよろしいでしょうか。\n僕は、電車で暗記するつもりで、寝てしまった場合は家で勉強時間を増やすというスタイルをとっておりました。学校が近い人が羨ましくてしょうがないでしょうけれど、なんとか踏ん張って勉強を頑張ってください！！応援しております！！\n"}],["$","div",null,{"className":"flex 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