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1b:Td75,自分が思ったことそのまま書くね (タメ語).
まずは優しいところから;
高校一年生なのにちゃんと２年後のことを心配してるのは素晴らしいと思います、怠惰を克服ための第一歩は危機感を持つことですのでそこはクリアーですね笑

まずは 『今日は部活で疲れたから』という面ではあまり自分をせめなくて大丈夫だよ。特に運動部だったら体は休ませてもいいと思います。
『ゲームでもするか』という面では、もし友達とゲームするとかだったら青春の一部なのでゲームしてもいいけど、オフラインゲームとかだったらただの時間の無駄であとあと後悔することになる. ゲームは悪魔で現実逃避だから、ゲームよりも趣味 (ゲームは趣味として含めないで!) とか目標に目を向けるほうが達成感もあるし、人間として成長する気持ちを味わえる。
勉強する時間帯を自分で決めればどうかな〜？ 
ゲームしたら勉強への切り替えが難しいからプラントしては 家帰って、一時間ゲーム以外の休み方 (昼寝、お風呂、夜ご飯)して そっから1~2時間勉強して残りの時間好きにゲームか趣味に時間使ってもいいと思う。

こっからは少し厳しいことを言います。
自分が甘えてるってことを自覚してるのはいいけど、それなのにそのまま甘え続くのは人間として情けないと思わないかな?
高校は進学校で、塾も行ってるし、毎日親のお金で生きてるし,ちゃんと将来のことを考えられるってことは平均よりは環境は恵まれてるってことを意識したほうがいい。親は恐らく(パチンコじゃないかぎり)自分の娘の教育と将来のために仕事で苦労してお金を稼ぎに行ってる。勉強はだるいけど、やりがいのない仕事だったらもっとだるい、だから第一歩として、この文章を読んだあとすぐ親の所にいって『今まで本当にありがとう、こっからは自分もがんばる!』と前向きな宣言をしてみて。人は気持ちをこめて何かを宣言すると、最低限の努力はするものである。
目の前にあるものに誘惑されるってことはそもそも意志が弱いってことだね。自分の本能に従う前に、一旦10 秒くらい,今からやることのメリットとデメリットを頭の中にリスト化してみたら? 
一番難しいのは新しいものを習慣化することだから最初は毎日一時間勉強する!少し慣れてきたら、休日は最低一日3時間!という形にステップアップ形式で生活すればどうかな?
(あくまで自分のアイディアだから推し着くのも申し訳ない)

俺は少し日本語が弱いから多少おかしい部分があるとおもうからそこは軽い目でみて欲しい笑。
こっからは自分と向き合うことが大事だから自己分析もしながら、ストレスにならない程度に自分をせめて、ゆっくり成長してくれれば幸い。
高校生だからいろいろ友達とかと遊んで、部活も頑張って、勉学や学校の行事に力をいれて青春しちまえ! 高校生であるのは一回だけだからね。




1c:Tc2b,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。


正直にある程度誘惑を受け入れることも大事です。が、断ち切る方法との事ですので以前回答したモチベーション、やる気の出し方について再度掲載させて頂きます。


行動編

‪☆家から出る
家出じゃありませんよ笑
家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！
浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。

(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)

‪☆スマホに時間制限を設ける
スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。
結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。
(受験目線で)

メンタル編

‪☆昨日の自分と勝負する
今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。
いつもより5分長く勉強した！よし、勝ちふたつ。
ぐだらないですぐ風呂はいった！勝ち！
筋トレもした！健康的！勝ち！
でもぼーっとすること増えたかも、明日は勝つぞ

昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。

‪☆なにか行動する前に5秒考える二度寝してぇな、、、、、でも今ここで自分に勝てるな
YouTubeみてぇ、、、、、、終わったらでいいや

すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。


勉強編
‪☆できるから好きになる
好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。
まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。
何事も成功体験が重要です。
基本的な事でいいのです。というか1番大切です。



既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。


それでは頑張りましょう‼️1e:Tf62,こんにちは。早稲田大学法学部を目指して頑張っているとのこと、素晴らしい目標ですね。その一方で、中学時代の友達との付き合い方について悩んでいるというお気持ち、よく分かります。特に、受験に向けて意識が高まる中で、自分とは違う温度感の友達との関係に違和感を覚えることは自然なことです。

【受験勉強と友人関係の両立について】
まず、友人関係と受験勉強は、どちらか一方を選ぶものではなく、バランスを取ることが大切です。中学時代の友達との時間は、あなたにとってかけがえのないものであり、リフレッシュや息抜きにもなります。しかし、早稲田法学部という目標を達成するためには、勉強に集中する時間も確保しなければなりません。

そのため、遊ぶ頻度や時間を適切にコントロールすることが重要です。例えば、春休みくらいまでは月に1回や2回、短時間で会うなど、自分の学習スケジュールに影響を与えない範囲で付き合いを続けるのも一つの方法です。友達との時間を完全に断つ必要はありませんが、あなたの目標に向けた努力を最優先することを忘れないでください。

【友達の反応にどう向き合うか】
友達があなたの勉強を理由に遊びを断ることをちゃかしてくるというのは、あなたが勉強を頑張っている姿を少し羨ましく感じている部分もあるのかもしれません。彼女たちにとって、受験勉強を理由にした断りは、彼女たちとの関係が変化するように見えてしまうこともあります。そのため、悪意があるというよりは、あなたの変化に戸惑いを感じている可能性があります。

このような場合は、自分の意志をしっかり伝えることが大切です。例えば、「受験で本気を出したいから、今は勉強を優先している。でも、たまには会いたいと思っているよ」といった形で、あなたの気持ちを丁寧に伝えてみてください。勉強を優先する理由を理解してもらうことで、ちゃかしも減るかもしれません。

【自分の目標を見失わない】
早稲田法学部は、非常に高い学力が求められる学部です。夏から本格的に勉強を始めれば十分だという意見もありますが、実際には、早めに基礎を固めておくことが合格の鍵となります。特に法学部志望であれば、英語や国語（現代文、古文、漢文）に加え、社会や数学の得点力を高める必要があります。これらをバランスよく仕上げるためには、高2の春休みから計画的に学習を進めることが理想です。

友達と遊ぶ時間を優先しすぎて、勉強時間が不足してしまうと、後で後悔する可能性があります。受験はあくまで個人の戦いです。目標を達成するために、自分が今何をすべきかを冷静に考えることが大切です。

【最後に】
高校生活は一度きりですが、受験もまた、人生を左右する大切なチャレンジです。今の時期は「どちらを優先すべきか」に悩む時期かもしれませんが、目標に向かって努力する時間は必ず将来の自分を支えてくれると信じてください。

友達との時間を完全に断つ必要はありません。ただし、遊ぶ頻度や時間を調整しながら、あなたの目標に向かって進むことが何よりも重要です。中学時代の友達も、あなたが努力している姿を理解してくれるはずです。焦らず、自分のペースで頑張ってください。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=C0E8cXABTqPwDZPuLdNg","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"誘惑に打ち勝つ方法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/23 17:48"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1F5324730FA448A08E5C5EF6F90DCFAA.jpg?alt=media&token=0a5ecebd-a4e3-4804-81bd-1d250d9970a3","clientUserName":"彩乃","infoString":"高1 大分県 早稲田大学先進理工学部(65)志望","adviceId":"C0E8cXABTqPwDZPuLdNg"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"はじめまして！\n自分はゲームは必ずしもやめる必要はないかなと思いますが余裕をこいていると早稲田は無理なので喝も入れさせてください笑\nまず、早稲田志望学部にもよりますが偏差値65は特別高くもないです。70でも落ちる人はたくさんいます。そこをしっかりと理解してください。\nまた受験において余裕はマイナスに働くことが多いです。自分は早慶オープンで2位をとりましたが、合格をいただくまでマーチも不安で仕方なかったです。もちろん勉強量は正直誰にも負けないんじゃね？と思うくらいやりました笑\n次にゲームをやめる必要が無いと思う理由については、一つはまだ高校1年生であるということです。ゲーム禁止にするほどではないかなと思います。\nただ、だらだら時間が流れてはもったいないので、1週間に3時間というだけでなく1日何分やるのか、勉強が全て終わったご褒美としてやるのか、といったことを明確に決めればいいと思います。\n頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_C97B24768111410EA06B986A9E1D489E.jpg?alt=media&token=170021cc-b875-49ce-92ed-e847b1317552","adviserName":"りー","adviserDepartment":"慶應義塾大学法学部","adviceId":"C0E8cXABTqPwDZPuLdNg","numberOfFan":282,"clipsAvg":11.069078947368421,"adviceRateAvg":4.605700712589074,"profile":"現役時マーチ全落ち→浪人して早慶オープンで総合偏差値全国2位（A判定）→早慶マーチ含め全勝\n\n本番↓\n英語188/200\n国語192/200\n世界史97/100\n\n慶應志望でした。\n個別相談でも何でも気軽に聞いてください〜"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ゲームとの付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは机の上にある誘惑達(スマホ、キーボード、タブレット等)をベッドに投げてください。\n椅子に座ってください。\n今、手の届くところには勉強道具しかありません。\nでは、勉強しましょう。\n\n\nこれは、同じくゲーム大好き人間の私の日常です。\n経験上、依存的な性格はなかなか治せません。だから、自分がそのような人間であることを自覚し、上手く付き合っていくしかないです。\n\n最初に書いたように、誘惑と物理的な距離を置くのが、単純だけど効果的な方法です。\n手が届かないところに置くだけではなく、視界からなくすことも重要です。\nまずはこれを実践してみてください。\n\nまた、高校時代の私がたまにしていたのは、リビングでの勉強です。\n家族がいるところで勉強すると、なぜか集中できます。\nテレビがついていたり家族の声が聞こえたりするからこそ、脳が自分の意識を勉強に向けるように周りをシャットアウトしてくれます。私の感覚ではそんな感じでした。\nこれもやってみると良いかもしれません。\n\n大学入試は、片手間の勉強で合格するようには作られていません。\nあなたが今後戦っていくのは、角待ちしてる奴でも緊急で動画回してる奴でもなく、全国の“勉強を頑張ってきた”同世代の人間です。\n\n失敗を大好きなゲームのせいにしないために、できることからやっていきましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ゲーム(娯楽)を一日にやってもいい時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😃\n受験勉強が辛いと感じるのはみんな同じだと思います。24時間のうち睡眠時間以外を勉強に当てるのは99%不可能です。みんなどこかで息抜きをしています。僕もゲームをするのが息抜きでした。\n\nただ、息抜きを出来るだけしたいと思うようではまだまだ甘いと言わざるを得ません。\nまた、ゲームをすることが本当に息抜きになっているのか？ということも考えてみましょう。\n\nここで あ さんが連続して集中できる時間はどのくらいか計ってみましょう。ちなみに平均は2時間くらいだそうです。\n\nそしてどれくらいで集中力が戻るのか…つまり息抜きできる時間ですね。これが一番大事です。\n\n以下の時間は僕の場合の息抜き時間です。\n○朝〜昼:15〜20分くらいゲームをやる\n○昼〜夕方:意外に眠くなりやすいので、30分くらい仮眠を入れる。(無理すると後で眠くなって辛い)\n○夕方〜夜:1日の疲れのせいで集中力が戻りづらい。いっそのこと早めに寝てしまうか、暗記物を中心に頭を使わないものをやる。(ここでゲームをすると勉強の記憶と混ざって勉強の成果が出づらくなる)\n\nそして…\n1週間に1日くらいは半日(午後)をゲームに当てて息抜き！！！\n\n[まとめ] 計画的に息抜きをするということ!\n\nぜひ無理をしすぎないで頑張ってください！\n応援してます👍\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分を厳しく律するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nあえて厳しい言い方をさせていただきます。あなたは模試でいい点を取る為に勉強しているんですか？仮に今の状況で本番の入試で落ちてしまったとしたら、でも模試では点を取れていたからと言い訳をするんですか？\n あまりこういう事はいいたくないですが、僕の経験上、受験に失敗する人のタイプをお教えします。自分の学力を過信する人です。\n 受験で大切なのは謙虚に貪欲にという姿勢です。驕りや慢心などは一切いりません。\n もし第一志望に落ちてしまったら質問者さんは、今の自分を思い出して絶対に後悔します。それもきっと一生です。そんな思いは絶対にしたくないですよね。だったらこれを読んだ瞬間から自分を変えてください。携帯の誘惑に負けるなら親に預けるなり手の届かない所に封印するなどしましょう。残り1ヶ月少し携帯なんか見なくても死にません。実際に僕も携帯を封印していました。最初はきついですが慣れてくると別に携帯なんかみたいとおもわないしむしろ見ようとすると罪悪感がうまれてきます。そうなったらもうこっちのものです！\n かなり厳しい言い方をしてしまいましたが質問者さんの為を思っていったことですのでどうかお許しを。質問者さんがこれを読んだその瞬間から自分を変えて本気になって第一志望の大学に合格する事を心から祈ってます。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"難関大学受験生はゲームをするの？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！Koushinです！\n\n僕はゲームやってました！\n\n丁度浪人生を始めた頃に、FGOにハマってしまって一気に物語を進めてしまうほどで…\nあの時は徹夜までしてゲームやってました…\n\n具体的には1日多い時で2時間はしてた気がします。\nやってない日もあって、平均週10時間くらいですかね〜\n\nこんな僕でしたが、勉強の習慣は付いていたと思います！というのも、そこそこ重い制限をかけていたからですね！\n\n僕にはルールがありました。\nそれは\n「勉強時間8時間超えた時にゲームをやって良し」\nというご褒美ルールです！\n\n次の物語が気になる…早くゲームを開きたい…その感情を勉強にぶつけました！！\n\nちなみに、この体験は僕だけじゃ無いです。\n僕の弟は東大に現役合格したのですが、彼にもFGOをやってもらいました(勧めてしまいました)\n当然の如くハマってしまったのですが、勉強量だけは確保する様に強く言ったら大丈夫でした。\n\nつまり…\n成績とゲームには直接的な因果関係はありません！\n全く無いです。\n\nただ相関はあると思います。\n要は、「勉強する時間をどれだけ確保できるか」が大事なのです…！！\n\nご褒美ルール、なかなか使えるのでぜひ試してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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