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1c:Te42,　仮に、あなたが1日に平均して30分をスマホに費やしたとします。今年度は共通テストが1/15と1/16にあるので、明日4/20から数えてそれまでに300日あります。もしあなたがこのまま、自分の悪点（この場合、スマホの誘惑に負けてしまうこと）を直さずにこの300日を過ごしたとすると、合計で150時間はスマホに時間を費やしていることになります。どうです？150時間ですよ？つまりあなたは、6日と6時間はスマホに費やして勉強していないことになります。共通テストまででこれだけなのだから、二次試験まで続くと考えるとそこからさらに41日分、すなわちプラスで20.5時間、全部合わせて7日と2時間半をスマホに費やしたということになります。ぞっとしませんか？最難関医学部を志望していらっしゃるわけですから、あなたが戦う相手は、全国でもトップクラス中のトップクラスを占めている強者ばかりです。そんな相手に、少なくとも7日と2時間半は勉強時間の遅れをとっていると考えただけで、恐ろしくありませんか？ましてや現役生だけではなく、現役生の数倍は勉強時間を確保している浪人生までもがあなたの敵になるわけです。そんな戦いの中で7日も何もせずスマホを見ているなんて、よっぽどの余裕がある人にしかできない芸当ですよ。
　普段の何気ない行為も、こうして見れば未来に大きな影響を与えてしまいかねません。「まだまだ甘い自分がいます」と自覚していながらもそれを直せていないということは、恐らくまだこのことを理解できていなかったということです。本気でそこに受かりたいというなら、たった今から気を引き締め直してくださいね。
　ではここで、集中力に関して話をしましょう。脳には報酬系というものがあり、刺激を与えられると快感を覚えるのだそう。そして気が散ってしまうのは、その報酬系が、目の前のことよりもさらに多くの刺激を与えてくれるものを求めてしまうからだそうです。つまり、勉強に集中できないのは、勉強から与えられる刺激が、報酬系を働かせるには不十分だからということになります。では、その刺激なるものとはいったい何なのか。それは、ドーパミンと呼ばれる脳内物質です。このドーパミンが十分に分泌されていれば注意力と報酬系のシステムがうまく調整され、目の前のことにより集中できるのだそうです。ドーパミンは運動をすることで分泌量が増し、数時間はその状態が続くそうです。なので、勉強前に一度身体を動かして（ランニングやウォーキングが良いみたいです。）おくと、ドーパミンがより多く分泌された状態で勉強に臨むことができ、より勉強に身が入るようになると思いますよ。
　今のままでは全国の強者に相手にすらされないことだって考えられます。自分のことを甘いとわかっているなら、なおさら気を引き締め直してください。あなたは、あなたが思っている以上に、あなたを応援してくれる人々に囲まれているんですよ。
　以上です。ご期待に沿う回答でなかったら申し訳ありません。1d:Te3f,こんにちは！
高一終わりまで同じく荒野行動にどハマりしていた者です💦(ゲリラにも山程出ていました)

高一終わりに荒野行動に飽きたものの別ゲーにハマって気づけば高二中盤でした。当時周囲に受験を意識し出す人もちらほら出て来た為、ゲームを辞める事を決心しました。とは言っても重度のゲーム中毒だった自分は相当苦労しました....
さて、そんな私がゲームから離れられた方法を紹介したいと思います。

簡潔に言えば、ゲームって何の意味があるの？って思考に持って行きました。

例えば荒野行動で言えば、数々の金スキン等。これってゲーム内では凄く価値はありますが、現実世界では全く持って無意味な物です。ありきたりですね...。
もちろんここで当時重度のゲーム中毒だった自分は抜け道を探してしまいました。
ゲームで結局稼げれば問題ないやんと....
そこで、ゲームでどのくらい稼げるか調べたんですよね。そしたらなんと、、驚愕、、、

当時(2020年)荒野行動でプロが稼いでいた平均年収(賞金のみ)は400万前後だったのです、、、。

え、、、日本の平均年収行ってなくない？って絶望したわけですね。

しかも、ゲームってプロの世界になると反射が特に重要になるのですが、人間の反射の能力のピークは20歳、、、なんという事でしょう。20代で大稼ぎしなければ後々の生活がしんどすぎませんか？！

さらに平均年収400万ってどのくらいの事が出来るのか..？手取りは恐らく250万くらい(？)なので遊ぶなんてもっての外ってレベルです。

では逆にゲームを手放して早稲田に合格出来た場合を考えてみましょう。
早稲田卒の平均年収は、20代で700万　30代で750万、40代に至っては1100万です。
ゲームの能力がピークである20代ですら倍近く差をつけられていますね、、、。

これでそろそろゲームをする意欲も失せて来たでしょうか？

それでは最後にもう一押し！
今あなたがやっているスマホゲームやビデオゲームって何の為にやってるんですか？友達との付き合いならまだ分かります。ただ、友達との付き合い程度ならこんなにゲームをやる必要はないはず。1人で孤独にゲームを触っている時間がどこかしらに存在するはずです。
ネッ友？？相手からすればあなたの人生なんか知ったこっちゃないわけです。そんな顔も知らない人に付き合ってゲームを無駄にダラダラ続けても誰かが責任をとってくれる訳でもないんです。
今変われるかが勝負。『今この瞬間に一旦アプリやデータを消して下さい。』今まで頑張った努力が無駄になる？？ストレスがきつい？？この先50年間努力しても報われない人生になるよりかはマシでしょう。


ここまで読んでくれた方はもうお気づきでしょうか？
強制的にゲーム中毒を克服する為の手段なんか携帯を壊すくらいしかないんです。それ以外は自分が変わるしかない。そのキッカケとなるように上の長い文章を用意致しました。
これをキッカケに貴方が変われる事を願っています。これから1年間頑張ってください。
ファイト🔥2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=BxkmZmsBTqPwDZPuJNuF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホ中毒 やる気でない 助けて"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",67,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/18 0:55"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"涼華","infoString":"高2 北海道 大阪大学志望","adviceId":"BxkmZmsBTqPwDZPuJNuF"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"長文失礼します。私は高2の大阪大学医学部志望の者です。私は重度のスマホ中毒です。朝6時に起きたらLINE、電車の中でTwitter、放課後はゲーム、布団に入ってからも深夜の3時頃までYouTubeかニコニコ動画。ずっとこの繰り返しです。スマホを持っていなかった中学生の頃は、毎日授業の予習復習をしてテストでも学年上位top10に入るほどだったのに、今では下から数えてtop10に入ります。スマホが原因で成績が悪いのは分かっています。だから、スマホを解約すればいいじゃないかと思うでしょう。ですが、LINEで学校の皆と連絡を取ったりするのに必要だし、電話をかけれないと登下校に困ります。スマホの機能制限をかけたり、親に預けたりとあの手この手とやってみましたが、どれも効き目はありませんでした。スマホはすごく楽しいもので、何時間も触ってしまいます。こんな最低最悪な私なのに、ライブのチケットが当選したり、ゲームの確率0.01%くらいのレアキャラがガチャで連続で出たり、旅行や映画に行く予定があったりと、運がいいことや幸せなことばかり起こっています。もし、ちゃんと勉強してる人がライブのチケット落選したのだと思うと私は涙が止まりません。私みたいな最低な奴に幸せが降りかかるなんて最悪でしょう。もうどうすればいいか分かりません。文章ぐちゃぐちゃでごめんなさい。スマホの正しい賢い使い方、勉強のやる気の出し方、モチベーションの保ち方など教えていただければ幸いです。こんな人間のままでいたくないです、最低野郎でいたくないです、助けてください。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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21:15"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます！\n遅れた1年半を取り返し、志望校に合格するため努力します。とても丁寧に、そして喝を入れた回答に心打たれました。今までスマホに費やしてしまった時間を勉強に費やしていきます。とても救われました、本当にありがとうございました。🙇‍♂️🙇‍♀️"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E911D590E37B4FFD825075B7A8F471B7.jpg?alt=media&token=fe373c22-baf9-43ee-90ea-95a4a1d44327","contributorName":"PaNDa108","adviceId":"BxkmZmsBTqPwDZPuJNuF"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"PaNDa108","adviceId":"BxkmZmsBTqPwDZPuJNuF"}]}],["$","div",null,{"className":"text-xs text-caption","children":"6/20 1:01"}]]}],["$","div",null,{"className":"text-xs 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nこんにちは！\n\nこれからたくさんのライバルを追い抜かなくてはならないのに、スマホをいじってしまうことで悩んでいては今のままではだめですよね。\n\n私の同級生で、第一志望大学に合格した人って本当に少ないですよ。３年生になってから、学祭が終わってから、部活引退してから、という考えでは当然ながら落ちます。\n\n私は第一志望に合格できたわけですが、正直合格して当たり前だと思ってます。１年生の10月に慶應目指すときめてからずっと頑張り続けたし、どうしたら英語できるようになるのかな～とか常に考えてたし、遊びに誘われてもかなりの確率で断ってました。遊びに行ったら、その次の日も引きずってだらけてしまうのが怖かったので…。\n\nちなみに私はスマホは学校の下駄箱やロッカーに入れて使わないようにしていました。連絡がつかないので親や友達にとっては迷惑ですが慶應に合格できるならなんでもいいや！って感じでした。    \n\nもしこのままの状態で第一志望不合格だったら、一生後悔しますよ。今は周りから早稲田なんて無理だろ！とか言われるかもしれないですが、いまから努力すれば絶対合格できます。周りに何言われても関係ないです。とかいう私もゲームしたいなードラマ見たいなーと思ったし何回ももう慶應なんて無理だよな～と思ったり精神的にやばくて若干うつ病気味になったりしました。早稲田や慶應に合格した人だって完璧なわけじゃないです。誰であれ、地道に努力していれば早慶だって手が届くところにあります。\n\n第一志望不合格だった後に、何もわかってない人に、やっぱり無理だったんだね。って周りに思われるの死ぬほど悔しくないですか？\nがんばってください！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が続かない　すぐにテレビなどに流される"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"実際に自分がやっていた方法として携帯を手元に置いておかないというものがあります。最初、私は勉強時間を記録すればそれがモチベーションになりコンスタントに勉強できると信じてスタディプラスというアプリを入れました。本当に素晴らしいアプリなのですが私には効果がありませんでした。なぜなら、そのアプリを開くためには携帯を開かないといけないからです。当然開くとユーチューブも気になりました。だから強制的に携帯を開けない環境にしようと思いました。そこで私は親に預けるか、家のどこか見えないところに隠していました。ポイントはどちらも電源を切っておくことです。この理由は自分の自制心がストップをかけてくれる機会が多いほど携帯を触り始める可能性が低いからです。馬鹿げていると思ってもやってみてください。最初は触りたくなるかもですがだんだん慣れてきて、携帯が手元にあっても見なくなります。\n次にテレビについてなのですがテレビがない部屋でやるか、見る番組がない時間帯に勉強をする、この二択だと思います。前者はそのままですが後者は勉強を朝にするということです。早朝だったらニュース番組か放送が休止してるので大丈夫です。そのためには早く寝なければなりません。19時に帰るということなのでご飯食べてお風呂入ったりして部活で疲れてると思うので2時間くらいで布団に入る。7時間寝て朝4時に起きる。そこから3時間勉強して学校に向かう。これならテレビの誘惑もないと思います。見たいテレビは録画して休日にでも見ればいいのです。平日テレビを見て勉強しない日を作るのがまずいのでこのような生活習慣を薦めます。"}],["$","div",null,{"className":"flex 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