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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"最近めちゃくちゃ眠いです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"最近始めた21時-4時睡眠の生活を安定させるまでは、眠くなってしまうのは仕方ないのかもしれません。\n人間の習慣が定着するまでは、しばらく時間がかかります。人によりますが、1ヶ月以上はかかるとよく言われます。それまでは、定着を待つしかないかもしません。\nすでに習慣化してもおかしくない時期に来ているのであれば、私が睡眠に関してしていたことをいくつか書いておくのでよろしければ試してみてください。\n1、目覚ましアプリの導入\nレム睡眠、ノンレム睡眠の周期に合わせて起こしてくれるアプリです。いくつかありますが、私はsleep meisterというアプリを導入しました。お気に入りの曲を目覚ましの曲にできるし、朝スッキリ起きられます。\n2、朝シャン\nちょっと刺激を与えてみようと思い、朝シャンを取り入れた時期があります。夜はお風呂に入ると眠くなりますが、朝はスッキリしてある程度効果はあったように思います。でも、音といい水道代といいデメリットもあるので状況に合わせてですね。\n3、立って勉強\nもう面倒になって立って勉強してみたりもしました。\n4、記録つけ\n自分に正直に勉強記録をつけました。そうなると、勉強せず寝ている自分が浮き彫りになり、嫌な気持ちになります。その気持ちをバネにして勉強に移る、ということもしました。\n5、コーヒー\nコーヒーが好きだったのでドリップコーヒーをよく飲みました。おしゃれだから気分も上がるし、カフェインで眠気も覚めます。\n\n以上です。参考になれば嬉しいです。\n頑張ってください💪"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"すぐに眠くなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田大学教育学部のものです。私も睡眠とよく戦っていましたよ笑睡眠は6時間は欲しいところですが、私はそれでも足りなかったので7時間寝ていました。個人差ですね。寝ている時に記憶が定着しますので、起きている時間に全力で勉強してちゃんと寝ていました。いわば睡眠も昼間ちゃんと勉強していればその内容を頭に刻み込む勉強時間みたいなものです。だからもう1時間多く寝てみてください。そしたら少しましになると思います。私の場合、それでも眠かったので、夕方頃に20分ほどの仮眠を取っていました！そしたら大丈夫でしたよ。睡眠は悪い事ではありませんから、寝てしまった分昼間取り返す！くらいの勢いで昼間勉強してくださいね！参考までに👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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mb-1","children":"睡眠時間削って、集中力は変わりませんか？もし今までと変わらないくらい勉強できるのなら、うめさんはかなりのショートスリーパーなのだと思います。普通なら体がそろそろSOSを出してもおかしくないですね。たぶん、勉強云々の前に、体を壊してしまいますよ。\n私は高３の時点で国立志望ではありませんでしたが、最後までE判定だったこともあり、志望校から遠く離れていたと自覚しているので、回答させていただきます。高２は部活漬けだったので、定期テストのための勉強しかしていません。それでも睡眠は重要だと、心の底から思います。\n５時間やらなきゃいけないなら10時間やろう、は素晴らしいことだけど、そういうことじゃないと思うんです。一時間増やして6時間勉強するだけでも、できることは全然変わってきます。無理をしすぎると、本当に体調を崩します。そうやって言い切れるのは、私自身、睡眠時間を削って体調を崩し、秋に二か月近く勉強できなかった経緯があるからです。ちょうど成績も伸びてきたころで、このまま受験を迎えられるのかもわからなかったし、浪人も頭をよぎりました。私はうめさんに、そういう状態になってほしくないと思っています。\nそもそも、学校がある日に10時間やる人を、私は見たことがありません。もっと健康的な勉強法があるはずです。電車に乗っているとき、休み時間の移動教室、終礼前のちょっとした時間。単語帳程度なら、勉強できる瞬間はいくらでもあります。そして、そういう一見小さく見える勉強が、あと一点に結びついたりするんです。そしたら家では数学などの問題集を進められます。あとは学校とか授業にもよるかもしれませんが、内職をするとか。私は内職をする時は、必ず同じ教科の参考書や単語帳を開くようにしていたので、表立ってお勧めはできませんが、意外とはかどりました笑。\nどうか焦ることなく、自分の力を出し切ってほしいなと思います。ぜひ寝てください！！\n少しでもお役に立つことができたらうれしいです。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"受験生にとって最適な睡眠時間とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"睡眠時間は人によるところが大きいですよね。\n\nただ、注意したいのは日中のパフォーマンスを最大化できるように睡眠を設定することです。\n\n僕は受験生の頃は8時間睡眠をとっていました。7時間ベッドで寝るのと、お昼ご飯の後の30分の昼寝と、夜ご飯の後の昼寝30分で合わせて8時間です。\n\n夜型か朝型かによって就寝時間は各自調整するべきなのですが、大事なことは勉強時間を減らさないことです。極論、勉強時間が確保できるなら12時に起きたって大丈夫です。\n\n日中眠くなると勉強のパフォーマンスが下がってしまうので適宜昼寝を挟むと眠気も飛んで快適に勉強できると思います。（1時間とかの昼寝はまずいとどこかで聞いたことがあります。）\n一週間単位で色々な睡眠サイクルを試して自分に合った睡眠サイクルをまわしていってみてはどうでしょうか。\n\n眠たいけど、頑張って勉強しているあなたを応援してます。睡眠不足にならないように、眠り過ぎにならないように自分と相談しながら頑張りましょうね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"昼食を食べたあと眠くなってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ご飯食べると血糖値が上がって眠くなるんですよね。\nいたって自然なことです笑\n\n急激な血糖値の上がりを防ぐために、糖質を変えてみるのもありですね。白米から玄米にしたり。パンだけとかおにぎりだけというのはやめた方が良いです。\n某大企業では昼飯にカレーとラーメンを食べるやつは採用しないというほど。\n\n僕は朝ガッツリで昼抜いてましたね。試験本番も同様に。\n\n対策は人それぞれですね。僕は現在はお肉とサラダで血糖値の上昇を抑えています。それでも眠くなる時はパワーナップといってお昼寝します。\n\n寝てもいいと思いますよ？\n昼寝をすることでむしろ効率あがりますし。ポイントは昼寝前にカフェインを取ることですかね。模試の休憩時間でそんなに点数変わんないですし、むしろ寝て効率良く問題捌けますよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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