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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"体調管理に気をつけなければ、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京工業大学（現東京科学大学）物質理工学院のゆきです！\n\n怒涛の試験ラッシュお疲れ様です！体調不良とのことでお大事に…\n\nさて、ご質問内容についてですが、一番大事なのはやはり生活リズムを崩さないことだと思います。\n\n特に睡眠です。一部のショートスリーパーを除き、睡眠を削って良いことはないと思っています。（今回の場合は部活との兼ね合いもあったはずなので仕方がないと思いますが）\n\n因みに私は、受験期間中は最低7時間、なるべく8時間くらいは寝るようにしていました。これは入試直前でも同様です。\n\nかなり長めに設定しているのは、そもそも体質的にロングスリーパーなのと、若干中学受験のときのスケジュール感覚が残っていたのもある気がします。とはいえ、結果的に風邪なども全くなく、勉強中にいつの間にか寝てた…ということもなかったので、私的にはこれが最高効率だったと思っています。\n\n基本的に生活リズムにせよ周りの環境にせよ、変化が多いと疲れやすいので、勉強の進度で焦っていてもテンポを崩さないことが大事だと思います。\n\nそれと、模試も本番の入試も、あんまり沢山受けすぎるのはおすすめしません。\n\nまず模試について、学校で受ける場合は仕方ないですが、あんまり短い期間で模試を受けても実力が大して変わらず意味が薄いので、頻度は多くても1、2ヶ月に1回とかでいいと思います。\n\nそれと私の場合は、高3の11月の東工大模試以降は模試は一切受けませんでした。理由は負担になるからと、模試の結果が出るまでにはラグがあるので、結果が出る頃にはもう勉強が先に進んでいて参考にならないと思ったからです。\n\nまた、入試本番の際は、ある程度志望校を絞った方が良いと思います。私の場合は東工、早慶、理科大の4校（すべて1学部ずつ）に絞りました。これくらいなら試験日に間があるので、疲労もある程度リセットできると思います。\n\n色々都合によっては上手く調整が効かないこともあるかもしれませんが、何とか頑張ってみてください！"}],["$","div",null,{"className":"flex 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mb-1","children":"無理をせずに休んでください。\n体調が悪いとパフォーマンスはかなり落ちます。\nおそらく休むという行為に罪悪感や焦りを感じると思っていませんか？\nそんなことはありません。\n普段自分の出せる力を1とすると\n体調が悪い時の力は半分の0.5くらいです。\n0.5の力で10日間勉強をすると5の積み重ねが生まれます。\nしかし、5日間しっかり休んで体調を戻し、1の力で5日間勉強をしても同じ5の積み重ねになります。\nつまり体調悪い状態でダラダラやるよりも万全の体調でしっかりと取り組んだ方が効率がいいのです。\n体調を崩したら休む、これは基本です。\n体調が良くなるまで部活か勉強のどちらかを休む方がいいです。\n\n僕の話をします。\n僕は大学で週6の活動をしているガッツリ体育会の部活に入っています。\n1年生の年末の時に38度の熱を出しました。\nしかし部活が休める雰囲気ではなかったので、無理をして毎日筋トレをしていました。\n12月30日に頭痛と目眩と脱力感で死にそうになりながら筋トレをした後、京都から6時間かけて電車で実家に帰りました。\nそして熱を測ったところ39度まで上がっていました。\nこの熱は1月2日になるまで下がらずせっかくのお正月を病床に伏して過ごしました。\n死にそうになりながら思ったのは無理をしてはいけないということです。\n実際体調が悪い状態で筋トレをしても何の意味もないですし、更に体調を悪化させるだけでした。\nこのことがあったので僕は体調が悪い時は勇気を出して休むようにしました。\n\nちなみに僕は一人暮らしであまり栄養のある食事ができているとはいえません。\nしかし、最近は風邪や他の病気にもかかっていません。\n無理をせずに休むこと、1日7時間寝ている結果元気に過ごすことができています。\n\n結論として、一度しっかりと休息を取って体調を回復させてください。\nそして夜はしっかり寝てください。\n何もやらないというのはとても不安になると思います。\nしかしその不安が体調回復時のモチベーションに繋がります。\n本当に無理だけはしないように頑張ってくださいね。"}],["$","div",null,{"className":"flex 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mb-1","children":"どれだけ勉強しようと、どれだけさぼろうと、落ちる時は落ちます。\n\n運次第といってしまうと、価値ある努力が虚しいものに聞こえてしまうので、完全に運ゲーとはまでは言いませんが…受験は運要素がかなり強いです。私はかなり受験の運が良かった方なので、無事に志望校に現役合格しましたが、それでも第一志望より偏差値が下の同志社や早稲田には落ちています。結局、問題やその日のコンディションによって、かなりの確率で受かると思われる大学でも落ちます。心のどこかでどうせ受かるやろ、と思っている程度なら、尚更落ちる可能性は高いと思います。\n\nでは、何もしなくていいのか…そんなことはありません。結局、受かるやら落ちるやら言うてても何も変わりません。変えれるのは、ひたすら勉強して、少しでも合格の確率、可能性を高めてあげることぐらいです。95%で受かる子も5%で落ちますし、95%で落ちる子も5%で受かる。そんな世界で、あなたはどうしますか？自分なら結果がどう転ぶにせよ、少しでも確率はあげようと努力します。50%を60%に、60%を70%に、100%に限りなく近づける努力をします。まとまった勉強時間でなくとも、英単語覚える、一問一答読む、長文読む、なんでもできることはあります。運の話で言うと、体調管理とかもそうですね、本番前に体調崩すとかいう最悪の事態を防ぐためにできることもあるはずです。小さな努力でも、合格の確率は上げられるはずです。\n\nこういうことをしてこなかったとき、\n不合格の事実は自分の存在を否定してしまうほど大きくのしかかります。あの時もっとできたのに、なんでやらなかったのか。一生物の後悔を背負います。\n\nやれることを全てやった時の失敗と\nやれることをやってこなかった時の失敗\n大学受験だけにとどまらない、その後の人生を左右するほどの違いがあると思いますよ。\n\nあと3ヶ月もないのですから、体調崩さない範囲でやれるだけやってみたらどうですか？"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲れた日の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"体育祭や文化祭の後は大人しく休んでいました。体力を消耗している時に勉強をしても身につかないし、それなら大人しく休もうと考えていたからです。勉強することも大切ですが、メリハリを付けて勉強することも大切ですよ。\n\n模試終わりは勉強はしていませんでしたが、自己採点と反省をしてました。反省は重要だと思うので詳しく説明いたします。\nまずは普通に自己採点をします。その後間違えたところの確認をしますが、その際自分がなぜそのミスをしたのか、その問題を解いている時に自分は何を考えていたのかを細かく分析し、自分のミスの傾向を押さえましょう。。多くの人は、どこの範囲が弱いか等を重点的に反省しますが、こうした細かい点や自分の試験の時の心情を分析して、次の試験に生かすことも大切です。\n\n最後に、焦る気持ちも分かりますが、翌日まで疲れを引きずっている方がよっぽど効率が悪いです。疲れている日の勉強は最低限に留め、ゆっくり休むことも大切なのではないでしょうか。\n\n長文駄文失礼致しました。これからのご健闘をお祈りしております！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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