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1c:Tc31,東京大学2年のものです。
学校休んでいいか問題ですよね。僕も半分が内部推薦で大学に上がる高校の出身だったので、受験直前期は周りには大学進学をすでに決めている人が多く、学校ではとても勉強だぜという雰囲気ではありませんでした。
これには正解はないと思うので、僕の取った判断を紹介させてください。
結果からいうと僕は学校を休みませんでした。まず自分が1日中1人で勉強できる性格ではないなと思っていたからです。仮に学校を休んでいたとしても、思うように集中して勉強時間取れずに学校を休んでしまった罪悪感だけが残るような気がしました。そのため僕は学校とういうのはまるまる息抜きのために行くものと考え、放課後はほんとに集中してやるというスタイルにして成功しました。また、授業はまるまる無駄になるわけではありません。取捨選択すればいいのです。自分の受験のためになりそうな演習ができる授業があるならば気合い入れてやればいいし、聞いてても意味ないなという授業は居眠りなり、内職なり、友達と喋るなり、先生に怒られない限り自由にしとけばいいんです。昼休みも運動とかして身体動かしてました。
そして、学校が終わったらよしやるぞという感じで受験勉強するのです。勉強時間がすごく短くなるように感じますが、学校休んでだらだら勉強してる受験生と、それなりにメリハリつけて勉強してる受験生だったら後者の方が圧倒的に強いです。なぜかわからないけど、正直学校休んで勉強してた子で成功してる人を知りません。よほど、自分に厳しく勉強し続けられる人なら学校を休むという選択肢もありますが、やはり今までのスタイルを変えずにいる方が精神衛生上も絶対いいと思います。自分の体験が中心になってしまって申し訳ないのですが、学校は楽しめるなら行った方がいいと思いますよ。自分が学校でふざけてる間に他の受験生は…なんて考える必要全くありません。意外とうまくいってないですから。
ただやはりどうしても学校での時間が無駄に感じてしまってしょうがないというのなら、週に何日かだけ休むのもありかなとも思います。結局は自分にとってストレスなく、集中して勉強できる環境づくりをすることが大事ですから。１つ忘れてはいけないのは、先ほどあげたように1人で長い時間勉強し続けるのはほんとに苦しいということです。その覚悟がある場合のみ勉強のために休むという選択肢があり得るのかなと思います。
もしまたなんかあれば聞いてください。最後の高校生活、楽しみつつ頑張ってください！！1d:T1542,勉強する場所を変えてみてはいかがでしょうか？
図書館や(もし通っているのであれば)塾の自習室など、
人はいるが静かで開放的な場所が良いと思います。
また、土日の勉強の時間を決め、習慣化することも大切です。

人に見られているという感覚でダラダラすることを防ぎ、
静かで開放的な空間で集中力を高めましょう。

私の感覚ですが、
勉強に集中できないのには主に
①単純に眠い
②集中できる環境にない
③「雑音」が多い
の3つの理由があるかと思います。

それぞれについて結構な分量になってしまったので、
気になるところだけでも読んでいただければ幸いです。

【眠い】
これは勉強しているとよく起こりますよね。
特に朝方、お昼すぎは顕著です。
私もいざやる気を出して始めたはずなのに、
何故か1時間もすると猛烈な眠気に襲われます。
そのままダラダラと勉強していても、
やっているのかいないのか微妙な感じが続きますよね。

これに関しては私自身も完璧な改善策がないのですが、
生活リズムを整え、体を動かし、昼寝をする、
ということをオススメします。

そもそも土日というのは生活リズムが崩れがちです。
平日に早起きしている分、
お昼すぎまで寝ている人も多いです。
しかし、生活リズムを乱すと体調にも影響が出ます。
(耳タコでしょうが…。)
規則正しい生活は体のリズムを整え、
日中眠くなるのを防いでくれます。
8時半くらいには起きて朝食を食べましょう。

また、体を動かすことも効果的です。
私は勉強中眠くなってきたら周囲を軽く散歩します。
自宅の周りを一周するくらいがちょうど良いです。
ずっと座りっぱなしの状態を改善し、
眠気を飛ばし、
目を休ませることにもつながる。
非常にメリットは多いと思います。

最終手段は寝る、です。
15分〜30分程度寝ると、
一気に目が覚めたなんて経験ありませんか？
そのまま数時間も寝るなんてことにならないためにも、
アラームなどをセットして目を閉じて横になるくらいでも大丈夫です。
個人的に好きな昼寝はスプーンを持って寝ることです。
「ダリ 昼寝」などで検索すると出てくるので
気になれば調べてみてください。

【集中できる環境】
質問者さんにとって、
勉強に集中できる環境とは何でしょう？
大前提として、
小ぢんまりした場所でも、開けた場所でも、
自分が好きな場所を選ぶことが大切です。

私からの提案は、
適切な高さと大きさのテーブルで、
座りやすい椅子に座って、
窓に面して勉強する、です。
もちろん完全にこれに揃える必要はありません。

机と椅子の高さは、正しい姿勢に重要です。
変な姿勢で勉強し続けるとそれだけで負担になります。
また、例えばリビングのソファーとテーブルで勉強してみてください。
低いテーブルとフカフカな椅子は勉強のやる気を削ぐでしょう。
適切な高さは個人に寄って異なります。
足に何かを敷くなり、
心地いい高さに調整してみてください。

また、それなりの広さがあると勉強がはかどります。
参考書、問題集、ノート、計算用紙…。
受験生の机は常に場所取り合戦です。
ある程度の広さが確保できれば、
ぎゅうぎゅう詰めの机になることを防げるでしょう。

最後に、窓に面するということです。
壁に面した机は圧迫感を生みます。
窓の外が見える状態で勉強することで、
開放感が得られますし、
自然光も取り込め、
外の景色でリラックスすることもできるでしょう。
窓の外に緑がある場合はより良い効果も得られます。
自然は集中力を高める効果もあるので、
音や景色を感じることで勉強も捗ることでしょう。

【雑音】
雑音といっても音だけの問題ではありません。
勉強から心をそらすあらゆるものは雑音です。
例えば周りの話し声、スマホの通知、振動、室温などなど。
これらをできるだけ遠ざけることは非常に重要です。

スマホや漫画などの娯楽は机の上には置かないことが重要です。
目についてしまうとついつい手を伸ばしてしまいます。
カバンにしまう、棚を布で覆うなど、
視界から外してしまいましょう。

周りの話し声ですが、
ある程度はあったほうが良いです。
(もちろん過剰なのはNGですが。)
実際、適度な音は集中力を高めます。
図書館など、それなりの音は聞こえるが、
静かに保たれた空間で勉強するのが良いでしょう。

その他振動や温度など、快適な場所に移動すると良いでしょう。

ーーー

以上、非常に長くなってしまいましたが、
集中できる環境を整える助けになれば幸いです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=BDd1y20BTqPwDZPup893","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"マジで教室動物園"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/15 3:09"}]]}],["$","div",null,{"className":"coach-mark 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py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","contributorName":"bethanywillams","adviceId":"BDd1y20BTqPwDZPup893"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"bethanywillams","adviceId":"BDd1y20BTqPwDZPup893"}]}],["$","div",null,{"className":"text-xs text-caption","children":"10/15 14:10"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"あらまそういう感じか。。。\nそしたら、先生に相談してみるといいかもね？\nでもある意味、そういう雑音のなかで勉強できるようになったら、たぶん試験の時とか周り気にならなくなってめちゃくちゃ集中できるようになるとも、おもう"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りがきになる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も同じ悩みで苦しんでいたのでとても共感できます。周りを気にしないでいようとすればするほど意識が周りに向いて勉強に集中できなくなります。はっきり言うとこの悩みを持ってしまった時点で一生克服できません。なぜならたとえ周りの雑音から逃げてイライラを忘れたとしても再び戻って雑音が耳に入った瞬間イライラしていた自分を思い出すからです。大切なことは一生この悩みと付き合う覚悟を決めること、です。イライラしそうになったとき心を平静にして雑音と付き合う意識で勉強するんです。始めは入試での不安等あると思いますが雑音の中で勉強できたっていう成功体験を重ねれば自信になり、不安は解消されていきます。ちなみに僕の場合試験では問題にかなり集中するので割と気になりませんでした、多分多くの人にこれは当てはまると思います。あと、1人で抱えず悩みを共有する友達と悩みを笑い話にするのが一番救われます。僕もそうでした。この悩みを持って受験するのは普通に受験するより3倍は精神的に辛いです、正直。でも乗り越えた今、こんだけ辛いこと乗り越えた自分はなんでもできる！みたいな自信になります。頑張ってください。絶対笑い話にできる日はくるので！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強しなければいけないとわかっていてもやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n環境を変えましょう。\n自分がついついやってしまうことから離れざるを得ない環境に身を起きましょう。\n\nたとえば学校や塾の自習室、地元の図書館などです。\n家だとテレビやスマホ、漫画や布団などついだらけてしまう誘惑がいっぱいあります。\n\n学校や塾の自習室、図書館など、静かで誘惑の少ない環境で勉強するのはいかがでしょうか？\nわたしは学校の自習室にこもり、その間スマホは下駄箱に置いておきました(笑)\n近くにあると自然と手を伸ばしてしまうので、誘惑はなるべく遠ざけましょう！\n\n集中できる環境で勉強することで、家に帰ってからは罪悪感なくリラックスできたり、やることが明確化して家でも集中したり、効率よく勉強できると思います！\n\n\nもし、上記の方法も試したけどできていない……などなにかありましたら教えてください。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力と勉強の効率"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私が実践していた集中する方法です。\n\n・得意科目からやる\n→ゲームでも全然勝てなかったら面白くないですよね。勉強も同じです。\nやる気が出ない時には苦手科目ではなく、得意科目からやるようにしましょう。\n\n・好きな音楽を聴きながら勉強する\n→私は理数系科目の問題をガンガン解くときに、激しめのロックを聴きながらやっていました。\n英語や現代文など、文を読むのに集中しなければいけないものにはお勧めしませんが、理数の頭を使って考える系の問題だと、周りの雑音が気にならなくなり、集中できました。\n\nこの時、ついつい歌詞を聞いちゃう系の曲はやめましょう。もう何回も聞いて、聴き慣れている曲や、それでも歌詞を聞いちゃって集中できない人は、洋楽やゲームのBGMなどでもいいです！\n（私は時々ポケモンのゲームの対戦時BGMを聞いていました。笑 自分が主人公になって、よーしやるぞ！っていう気持ちになります）\n\n・勉強場所を変える\n→得意科目なんかない！やる気起きない！\nって人は勉強場所を変えてみましょう。\n\n例えば放課後学校で勉強してる人は\n教室→図書館 や、学校→家\n家で勉強してる人は\n自室→リビング や、家→近くの図書館\n\nなど勉強環境が変われば、気分が変わりますよ！\n私はちょっと雑音があったほうが好きだったので、混んでいないカフェで勉強することもありました。（混んでるお店や勉強禁止のお店はやめましょう）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中の音楽について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n確かに本番は音楽はありませんので例えば普段からロックでノリノリに勉強しています、ということになると支障が大きいと思います。その点では、クラシック音楽は他の音楽に比べて向いていると思いますよ。\nただ、私のおすすめとしては、他の音が気になる時は目一杯集中して取り組んでみてください。きっと気にならずに勉強出来るようになる瞬間が来るはずです。（私は妹が大音量でテレビを見ていても大丈夫になりました）音を音で消そうとすると情報が多くなりすぎて余計に集中出来なくなりますし、雑音になれることで、例えば本番に隣の人がすごい貧乏ゆすりをしていても乗り切れるかもしれません。\n反対に、部屋が静まり返って無音の時はイヤホンではなく遠くからスピーカーでクラシック音楽を流してみてください。程よい雑音（といっては失礼ですが）になって集中しやすくなると思いますよ！\nこれからも頑張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目の前の勉強に集中するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じで、高3の時、勉強になかなか集中できませんでした。\n私の場合は、強めの妄想癖がありました。笑\n私のオススメをいくつか教えます。\n\n①モチベーションノートを作る。\n大学に受かるために必要なのは何か？\n今やばい教科は何か？何点必要か？\nというのを、B6くらいのメモ帳に書いていました。\n私の場合、「受かった後」の妄想や「受験が終わった後」に何をしたいかを考えてしまって集中できませんでした。\n「具体的な過程」より「ゴール」ばかり考えていたんですね。\nですから、「過程」を具体的に書いてそれを遂行する日々を送りましょう。\n男子にはよくあります。\n「明日を見ず明後日ばかり見がち」ってこと。\n\n②友達と勉強する。\n僕は東大に合格した3人の友達と勉強していました。\n3人とも集中力がすごいので、負けてられないと頑張った記憶があります。\nご飯食べてる間も勉強の笑い話をしていました。\n関係ない話をすると勉強中に思い出したりして集中できなくなります。\n\n③勉強する場所を変える。\n意外と周りが大声で騒いでいるうるさい場所でも、「俺は未来の京大生だぞ！世界が違うんだ。」と思えば集中できます。\n友達と勉強できず1人の時はお気に入りの場所で勉強しましょう。\n私は家では全く勉強しませんでした。\n\n④音楽を聴く。\n私はイヤホンでジャズや洋楽など、よく分からない音楽を小さい音量で流していました。\n好きな音楽、知ってる音楽は聞かないこと！\n\nしかし、本当にどうしようもないものは、根本的解決をするしかありません。\nたとえば、家庭内の仲が悪くて集中できないなら、家から出る。\nたとえば、好きな女の子のことを考えてしまうなら、その女の子とラインをしない。関わらない。\nたとえば、ゲームしたいとうずうずしてしまうなら、アプリを消す。スマホを持たない。\nなどです。\n\nとは書きましたが、結局1番の解決法は、自分を追い込むメンタルです。\nたぶんあなたは成績に少しながら余裕があるんでしょう。\n私の場合は秋の模試で本当に危機感を覚えて、自ずと妄想癖も無くなりました。\n勉強以外の考えが出るたびに頭の中で必死にそれを打ち消したからです。\n誰かに怒ってもらったり、1回ひどい点数を取って危機感を覚えるか、他の考えが頭をよぎるたびにその考えを無理やり遮断するのが、1番の解決策だと思います。\n\n上手くまとまらず、自分の経験談ばかりですみません。\nお役に立てば幸いです。"}],["$","div",null,{"className":"flex 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