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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは\n家でも勉強できない気持ちとてもわかります、、、。テレビ等の誘惑は、それを遮断することで対応しましょう\n①親に伝える\n親に勉強したい旨を伝えて、リビングで勉強します。もちろんテレビはつけません。1人だとスマホ・マンガ等に手が伸びてしまうかもしれませんが、誰かが見ているとなるとそうもいきません。なので誘惑には勝てるはずです。\n②お風呂\nお風呂には、誘惑するものがないのではないでしょうか？お風呂は暗記ものにぴったりです。ぬるめのお湯に浸かりながら単語をやるのは捗りますよ\n③トイレ\nトイレに覚えたいことなどを貼ってみてください。トイレは必ず入る場所です。入ったら１つは覚えると決めると、実はかなりの学習量になります。\n\n正直言って睡魔は仕方がないものがあります。眠い時は眠いので。どうしても目を覚ましたい時は、ベランダや庭や玄関など、外に出てしまう（できればそこで暗記などする）などの手もありますが、そこまで行動を起こせるかは怪しいですね。あとは、家で勉強できたら自分にご褒美をあげる、のようなご褒美作戦も意外とうまくいきます\n\n応援しています"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9E46BE0479F64434A31F5243D2B147DE.jpg?alt=media&token=477d2146-9e65-4d7d-8e6a-b88f3e043c95","adviserName":"マキアヴェリ","adviserDepartment":"慶應義塾大学文学部","adviceId":"AeSe8GcBTqPwDZPuosK8","numberOfFan":65,"clipsAvg":17.580645161290324,"adviceRateAvg":4.740259740259741,"profile":"浪人時に理系→文系 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py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分もそんな感じでした笑\n家だとスマホをいじってしまったり、テレビを見てしまったりしてやる気が出ないことありますよね。\n\n解決策2パターン提示しますね！\n\n①家で勉強したくなる環境を作る\nこれは結構簡単な話です。勉強してて一番続きが気になるのっていつですかね？自分の場合は小テスト解いたあと合ってるか丸つけする時とか「早くやりたいな」って思う気持ちがありました。\n「早くやりたい」という部分を家に持って帰ることができれば取り掛かりがはやくなるとおもいます！\nあとはスマホやテレビなど気が散ってしまうものを家族の協力をもとに封印してしまうのが良いと思います。\n\n②逆に家で勉強しない\n開き直って家で勉強しないパターンです。この場合やる事は二つです。\n一つ目は家以外での勉強時間を増やす事。移動時間や昼ご飯の時間もめいいっぱい勉強に費やしましょう。夏休みは10時間以上勉強が普通とか言われると思いますが、家以外でこの時間を取るのは余裕だと思います。塾でしっかり頑張ってください！\n二つ目は家以外での勉強の質を高める事。周りの人は家に帰ってからも勉強を続けているので、他の人に勝つためには勉強の質を高めることが大切です。家でしっかりリフレッシュして日中昼寝しないようにしたり、ダラダラ勉強して頭に内容が入らナイヨウなんてことがないように出来れば完璧ですね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家でのモチベの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！\n家は学校や自習室など外の環境と比べて誘惑が遥かに多いです。僕も家で勉強していて色々試行錯誤してました。\n集中するために1番考えていたのは「誘惑を視界にいれないこと」です。\n\nスマホの場合、勉強する時に部屋にスマホを持ち込まないor持ち込んでも取るのにすごい面倒な位置(棚の隙間とか笑)に置いておくなどを意識してやってました。これを続けてくうちに自然とスマホ離れした生活に慣れてその後こういったことをしなくてもスマホを触らないようになりました。\n\nこういった感じで自分の誘惑となるものを視野の外に置いておくことで誘惑に負けることは少なくなると思います。\n\n次に集中力について\nなんか頭に入ってこないな〜集中できないな〜って時ありますよね。こんな時に無理やり続けても効率が落ちるだけなので思い切って休憩してみましょう。外に散歩に行くのとか結構効果的です。\n他にも着替えてみる、お気に入りの服やアクセサリーをきて気合いを入れるなど嘘のようですが意外と効果のあることもあります。\nとにかく大事なのは「気分を変えること」。これが出来れば問題はありません。その方法は人によって様々でしょう。上にいくつか例をあげましたが是非自分なりの方法を見つけてみてください！\n\n最後に、どうしても家で集中できない場合。\n勉強場所を家にこだわる必要はありません。カフェや図書館、学校など勉強できるスペースは探せばたくさんあります。そういった場所も検討してみてください！\n\n頑張ってください！\n応援してます！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校2年生"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家で勉強できない気持ちはよくわかります😅\n私も同じでしたから。\n\nそのような人は、ここに来たら勉強する！という勉強モードになれる場所を確保する必要があります。図書館や学校、自習室やカフェなど自分なりの場所が確定しているのであれば大丈夫です！\n\n\nさて、家で勉強ができないということでしたが、勉強ができないことをネガティブに捉えるのではなく、発想の転換をしてみるといいと思います。\n\n例えば家で勉強できないのだから、外で夜までしっかり勉強して、家ではゆっくりするとか、家で机に向かってガリガリ問題を解くことは嫌だけど、単語とか暗記系の勉強ならできるのであれば、外でみっちり問題を解く時間を確保して、家に帰ったら暗記系だけやるなど、家で勉強ができない＝怠慢だというネガティブな捉え方を改めてみてはいかがでしょうか？そうすることで、家での時間の過ごし方を自分なりに工夫していくことができると思います！\n\n人間はロボットではないのでいつも同じようなパフォーマンスをすることができません。心身共にしっかり休息をとることも大切だと思いますよ！\n\n私自身、受験生の時は外でみっちり勉強して、夜家に帰ってからはテレビを見たり、勉強をするにも音読のみにしていました。\n\n勉強をたくさんすることは間違っていませんが、次の日にまた健やかな状態で勉強にのぞめるように身体のケアも忘れないでくださいね！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で集中する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n東工大のものです、回答します。\n\n家で集中するには、集中できない原因を排除していくと考えましょう！\n\n具体的に集中できてないときの状況を思い出すと分かりやすいです！\n\n例えば、テレビをつい見てしまったり、スマホを見てしまったり、ソファやベッドに寝転がってしまうなんかもありますね！\n\nそしたら、それらを全て排除すればいいのです。\n塾だと集中できるのはなんでだと思いますか？\nそういったテレビやベッドなんかが無いからです。（後は周りも勉強してるからというのもあります）\n\n排除すると言ってもテレビを捨てろとか言ってるわけじゃありません。\n\n何もない勉強部屋を作れれば1番良いですね！\n勉強道具と机だけです。\n\nさらに、「その部屋には絶対スマホは持ち込まない！」とか「23時まではトイレ以外絶対部屋を出ない！」とか決めるとより効果があると思います。\n\n\nここまでが家で集中する方法です。\n\n今の方法でも、家でやるのってなかなか大変です。リビングから笑い声が聞こえてきたり、ご飯の後ついついテレビ見ちゃったり。\n\nそこで、塾で集中できるなら、塾にできるだけ長くいるようにするという方法もあります。\n\nしずかさんが、早く家に帰らないといけないとか、塾が早く閉まってしまうとか、塾でできない理由があるならさっきの方法で構いません！\n\nそうでないなら、塾にいる時間を長くして、その分家では自由な時間を満喫するという方法もメリハリが効くのでおすすめです！\n\n塾が無理ならカフェでもいいですし、とにかく家にいる時間を短くすると時間を有効に使えますよ！\n\n自分が1日このくらいは勉強したいという時間が確保できる方法で試してみてください！\n\n\n大事なのは人間は気持ちだけで変わるのは難しいということです。上手く自分が勉強する環境やルールを整えることで、自分をコントロールすることができます。\n\n勉強がんばってください👍"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自宅で勉強に集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家だと集中出来ないことの、最も一般的な原因は、家、特に自分の部屋は「休む場所」と体が認識している点にあります。\n\nトイレに行くとしたくもないのに用を足したくなったり、ベッドに入ると眠くなかったのに急に眠くなったりすることと同じ現象です。\n\n自室は、テレビを見たり漫画を読んだり寝たりする場所であって、宿題や勉強をする場所だと思っている人はいないでしょう笑\n\nこれを改善するためには、長期にわたって無理やり自室で勉強することで、自分の中の既成概念を崩す必要がありますが、これまで十数年間かけて作り上げてきた概念を受験終了までの1,2年で覆すことは、現実的ではありません。\n\nですから、安易な結論ですが、外で勉強された方がいいと思います。\n\n今は、マクドナルドで100円あればコーヒーを飲みながら勉強できる恵まれた時代です。\n\n1ヶ月毎日通っても3000円です。\n\n頑張ってくださいね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家がオフの場所になっているため、このような状態になっているのだと思います。オンとオフの切り替えができていることはとても良い事です。しかし、家の場所がオフの場所となっている限り、スマホから離れても勉強をすることはできません。改善するためには家の中でオンとオフの切り替えをできるようにしないといけません。\n\n自宅でオンとオフの切り替えをするために、まずはリビングで少しづつ勉強することをおすすめします。自室での勉強はおすすめしません。それは、リビングでの勉強に比べて集中できるものの、自分の周りをただよう情報量が圧倒的に少ないからです。リビングでの勉強ではテレビをつけながらでも構いません。その方が情報量が増えて勉強しやすくなります。毎日リビングで1時間は勉強してください。嫌になったらすぐに勉強を辞めても良いです。でも、絶対にリビングから離れることはしないでください。毎日リビングにいることに慣れてから、順に勉強できるようにしていけばいいです。\n\nこのような方法を取れば自宅で勉強ができるようになるのではないでしょうか。私はこの方法を実践していました。最後に、自室が寝室を兼ねている場合は、絶対にそこで勉強しないでください。オンとオフの切り替えが上手くいかず、睡眠の質の低下から体調不良、学力低下に繋がります。\n\n最初から上手くやることはできないと思いますが、少しづつ慣れていってください。応援してます！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"俺もそうだった！し、みんなそうや笑笑\nベッドと携帯！これはなー、あかん！笑\nこれに関しては全人類、全受験生の敵だと思うよ？？\n俺も同じように家では全く勉強できず、携帯を触り、そしていつのまにか過ぎてく時間、そんな自分にいつも嫌気がさしてた！！\n解決方法はそれぞれ一つづつやと思うで！\n1家で勉強できない！→家で勉強しなければいい\n2携帯触っちゃう！→勉強してる時は親ないし他の人に預ける。何回もパスコード間違えて強制的に使えないようにする。\n\n1僕は家は休むところと決めました。だけど家から出たら全部を勉強の時間に当てました。家を出たら日本史を耳から聞きながら歩き、電車では英単語を。お昼ご飯は暗記しながら。それだけです。けど休むといって、たった一つのことを決めてました！それは、規則正しい生活をすること。これはマジで大事だと思います。早く寝て早起きして、朝早く勉強しながら寝落ち…\nそれくらいなら、規則正しい生活して、高校の図書館で7時から勉強した方がマシだと僕は思います。\n2携帯に関しては、何かあったら…と考えると持たないという選択肢は選びかねます。しかし携帯電話は人類から時間を奪いました。ある意味でappleは時間泥棒だと思えてなりません。\nLINEを消す人もいます。インスタを消す人もいます。それはそれで素晴らしいと思います。\nガラケーにするという手もあります。LINEは家のパソコンで時間決めたりね！僕は携帯を使いたくなさ過ぎて、あえて1日の始まりで25パーセントくらいにしてた時もありましたよ笑\nけど僕の場合、モチベを上げる音楽、動画がスマホに入ってたので、スマホを手放さない代わりに、高校の先生に預かってもらったりしてました。\n公衆電話もあるしね！\n\nまぁ1も2も、全人類の敵だから。大丈夫君だけじゃない！！だけども分かりきったことを言うけど、この二つをいかに抑えるかが大事！自分なりに勝つ方法を見つけてください！\n一番あかんのは、守れなかった自分に嫌気がさし、勉強のパフォーマンスに影響することと最初から無理だと諦めて、制御しようとしない姿勢だと思います。\n頑張れええええ！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自習室でも集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お気持ちすごく分かります。私もそうでした。\n勉強しようと自習室向かってもいざ勉強しようとするとなぜかやる気湧いて来ないですよね。\n\nそうゆう時、私は3つの対処法で集中力が保つようにしてました。\n\n1つ目は、時間ではなく、科目と範囲を決めてやることです。この時間まで自習室にいると決めるのではなく、やることを決めてこれが終わるまで帰れないと思うことです。\nこの方法で私は自習室でも集中して勉強出来るようになりました。\nでも、1度でもやることを決めたのに、終わらせずに帰ってしまうとそれが習慣化してしまう可能性があります。なので、やることを決めるときは無理のない範囲で、ちょっと少ない量でも大丈夫です。量が少ない分、早く帰れるので、すごく気分が上がります笑\n\n2つ目は、自習が出来たら小さくてもいいから自分にご褒美を上げることです。そうすることで頑張ろうという気持ちになれるし、やることやってのご褒美なので満足感高めです！私は、終わったら好きなお菓子買って帰るとかの小さいご褒美と毎日自習出来たら友達とどこか行くとかの大きいご褒美2つ作ってました笑\n\nそれでもどうしてもやる気出ないときありますよね。そうゆう時は一旦、帰って好きなことを思う存分しましょう。\n誰でもやる気なくて勉強出来ないときはあると思います。リフレッシュすることは悪いことではなく、勉強を継続して行く為に必要な時間です。\n\n長くなりすみません。\nでも、この3つであれば、家でも集中して勉強出来ると思います(*^^*)\nこれからも大変だと思いますが、頑張ってください🔥応援してます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もなかなか家ではスイッチが入らないタイプでした。\n\nそれでも、高1〜2のときは、無理やり家で勉強していました。\nあなたと同様に、学校などが遠かったからです。\nですが、高3の受験シーズンには、休日はほぼ毎日学校に通って勉強することにしました。\n\nそれは、移動時間を差し引いたとしても、学校まで行ったほうが、最終的に得られる成果は大きいと分かったからです。\n通学にかける時間が1時間だとすると、その分損してしまうと考えがちです。\nですが、家でだらけてしまうときは、あっという間に1時間くらい過ぎてしまうでしょう。\nそういうものを考えると、やはり図書館や学校で自習したほうがいいのではないでしょうか。\n\nまた、周りの友達が行なっていたのは、ファミレスなどでの勉強でした。\nそれも一つの選択肢としてありだと思います。\nお昼どきなど混み合う時間は、お店のほうから勉強は控えるように言われますが、それ以外の空いている時間であれば、かなり集中できると思います。\nお昼どきなどは単純に休憩時間と考えればいいですしね。\n\n自宅でスイッチを入れるのは、なかなか難しいです。\n時間を決めても、どうしてもだらけてしまいます。\nそういうときはやっぱり、場所を変えるべきです。\nいろいろと試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東北大学医学部"," ","つねとも"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"机に座るまでのルーティーン"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。家での勉強についてですね。\n\n私も家で勉強するのは苦手で、やるとしても塾から帰ってきて寝るまでの2時間ほどや、朝起きての1時間ほどにして、極力学校の図書館や塾で勉強するようにしていました。\n\n私のルーティーンは、温かい飲み物を入れて机に座って飲み終えたら勉強に取りかかるというものでした。\n飲み物が残っているうちは携帯などを触ってもよいが、飲み終わったら一切触れないとルールを決めていました。\n\n空腹状態の方が勉強に集中できると言われています。\n塾から帰った後や朝起きた時は空腹状態なので勉強するチャンスと思うようにしていました。\nとはいえあまりにお腹が空いていると集中できないので、温かい飲み物でお腹を満たすとともに、疲れからくる眠気や朝起きた時の眠気をとるようにしていました。\n\n以上です。参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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