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1b:T11d9,こんにちは！東京大学１年しんです！
やる気がなくて勉強できない。だらだらしてしまう。集中できない、、、
まるで昔の自分を見ているみたいに思えて思わず回答しました。
結局だらだらしてしまうのは今も同じですが、受験期だけは自分でも本当に頑張ったと自信を持って言えるくらいには頑張れました。よかったら最後まで読んでいただければうれしいです。

１、憧れの志望校を持つ
まず、相談者さんは志望校に強いこだわりを持っていないように感じました。高校一年生ということなので、学問や大学について調べて、オープンキャンパスなどにも積極的に参加して、この大学行ってこういうことをしたい、絶対ここに行くんだ！という気持ちを持つことが大事だと思います(何となくで難関大に受かっちゃう人も中にはいますが、、、)。
受験は自分との戦いです。勉強がどうしても手につかないときもあります。テレビも見たいし、ゲームもしたいし、漫画も読みたいし、今すぐベッドで横になりたい。分かります。あたりまえです。誰だってそうです。
でも、私がそこで負けずに頑張れたのは、結構不純な動機ですが、絶対東京に出たい、都会の大学で遊びまくってキラキラしたキャンパスライフを送りたいというモチベーションがあったからです(私立は学費的に厳しかったので)。相談者さんも、自分が何をしたいのかを今一度見つめ直してみるのもよいのではないでしょうか。

２、場所を変えてみる
話は変わりますが、志望校が固まってもなかなか集中できないことだってありますよね。私は、家では絶対集中できないので、図書館や学校の自習室を利用していました。授業終わりに学校の教室で残って一時間くらい勉強して、その後学校の自習室で七時くらいまで勉強して、学校が閉まったら図書館に行って、夜は家でちょっと勉強する(受験期)。みたいな感じで、なかなか集中できないときは場所を変えて勉強するようにしていました。家と図書館以外にも、たまにはカフェとか、イートインのパン屋とか、おしゃれな店に行って勉強する日もありました。
そんな風に、図書館とか、塾とか、カフェとか、自分が勉強しやすい場所をさがしてみるのもいいと思います。また、場所以外にも、飽きてきたらこまめに勉強する教科を変えたり、たまには友達と一緒に勉強したりするのもいいと思います。

３、目先の目標を設定する
難関大合格！などという果てしない目標を設定してもなにから手を付ければいいんだろう、、、となって迷子になりやすいので、直近の模試とか、何なら定期テストとか、そういう身近なもので具体的な目標を設定するのがおすすめです(今度の定期テストで一桁！とか)。
私も最初は大学合格に向けて漠然と勉強を始めようとして、何から始めたらいいんだろう、、、となったことがありました。でも、それでは計画を立てても現実性がないし、なかなか危機感を持てません。相談者さんも、漠然と勉強しなきゃというのではなく、目先のテストや課題を丁寧にこなすということを目標にしてはいかがでしょうか。

おわりに
相談者さんは高校一年生ということですが、一年生からここまでちゃんと危機感を抱いているのは偉いです。正直、今から頑張れば大抵の大学は入れると思います。
ただ、せっかくの高校生活ですから、勉強一筋ではなく、１、２年生の間は特に紙とペン以外の活動にも積極的にとりくんで、メリハリのある生活を送ってください。
また、思うように成績が上がらないこともあると思いますが、そういうときは学校や塾の先生、また、このアプリなど、周りの人を積極的に頼ってください。あなたは一人じゃないです。
三年後に自分で自分をほめてあげられるように頑張ってください！応援しています。1d:Tbd6,こんにちは！
早稲田大学法学部の人間です。

新高１でもう大学受験を意識されているとは…脱帽です笑
1日30分の勉強でも、塵も積もれば山となる、ではないでしょうか？具体的に何をされているかにもよりますが。

折角受験を意識されているのなら、英単語の勉強をしてみることをオススメします。

高１のうちから英単語が固まっていると、いざ受験生となった時に他の受験生と差をつけることが出来ます。英語は文系に進むにしても、理系に進むにしても逃れられない科目です。今のうちに心強い味方にしましょう。
単語だけではなく、文法についても学習し直して下さい。中学英語をやや発展させたものを学習しなければなりませんから、しっかりと中学英語の復習をしておきましょう。

また、質問者さんの文を読む限りでは恐らく『30分では少ない』と思われているのでしょう
なぜ勉強できないか、という原因を考えたことはありますか？
意志の強さは関係ありません。私は受験生時代でも勉強したくない人間でしたから笑
それでもなんとか第一志望に合格しているので、信用して下さい。

まず環境を変えてみることが必要だと思います
家にいるとだらけてしまうのなら、学校の自習室に行ってみる、近所の図書館に行ってみる、スマートフォンを親に預ける…など、簡単なものからでよいので試してみて下さい。私は学校の自習室に居座っていました。周囲の目があったので嫌でも勉強してました。程よい緊張感のある場に行ってみましょう。気づくと２、３時間はあっという間に経ってます。

『やらないといけない』意識を捨てましょう
勉強は義務ではありません。権利です。理屈っぽい言い回しですが笑
『嫌だなぁ、勉強したくないなぁ』と思う前に机の前に座ってしまいましょう。取り敢えず目の前にある宿題を片付けましょう。疲れたら素直に休みましょう。
今から根詰めても正直大学受験まで、モチベーションも保てませんし、勉強が嫌なものになってしまいます。それだけは避けたいですよね。

以上長々と書きましたが、簡単にまとめます

高１で受験の意識をするのは凄いこと。
受験に向けての勉強は英語の基礎を中心に
やる気が出ない原因を探そう
環境を整えてみよう
疲れたら休んで、無理は禁物

こんなところです。
何度も繰り返しますが、大学受験を今の時期から意識されていることは本当に凄いことです。是非充実した3年間を送り、大学受験も成功されることを祈っております。頑張ってね！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=AJZZ3xX3BUDfUfMD","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"だらだらしてます！喝をお願いします"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/24 14:41"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だらだらしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「絶対に早稲田に合格する」「人からバカにされたことをバネに頑張る」んじゃなかったんですか。\n憧れと悔しさは大きな原動力になります。その気持ちをもう一度思い返してください。今はまだ高1で早稲田が遠いキラキラした憧れに見えるかもしれませんが、学年が上がるにつれて早稲田と自分の距離はシビアに明確になります。進学校でもなお早稲田のために必死に勉強する人、早稲田は滑り止めにする人、そんな人がごまんといる中で合格を勝ち取るのは本当に甘いことではありません。\n\n同じ授業内容でも、たくさん知識を吸収できる人とあまりできない人がいます。課題をやってきたか、集中していたか、危機感があったか、分からないところを明確にしてきていたか…そんなことが関与します。冬期講習の課題をやらないと、せっかく高校生の貴重な時間を費やしているのに、もったいないことになりますよ。\n\n早稲田は本当に楽しい大学です。私は何回受験をし直せるとしても、何回でも早稲田に入りたい。それくらい夢中にさせてくれる場所です。あなたが、早稲田にもっと心奪われて、勉強に真っ直ぐになれるように応援しています。\n頑張れなくなったら、思いっきり遊んでください。勉強するときは、思いっきり自分で自分を褒められるくらい勉強してください。全ての行動にどれだけ真摯に生きられるかが、受験勉強とあなたの高校生活を左右すると思います。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気の切れ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。私も去年の今頃は大して危機感もありませんでした。ましてや今年は試験がいつになるかも分からない。そりゃモチベーションも下がります。今からメラメラでも直前期にヘタったら本末転倒ですので、今は倦怠期が来ても心配する必要は無いと思います。ただ遅くとも夏前にはある程度見通しを立てて下さいね。そこで提案ですが、1度過去問を解いてみてはいかがでしょうか。手も足も出なくて当然ですが(落ち込んだりしないで下さいよ！笑)、志望校に近付く最良の方法ではないでしょうか。「うわぁやっぱり難しいな、でもこれから自分は勉強してこんな難問でも突破していくんだ！」イメトレをしましょう。大切なのは常に「慶応に行く！」という目標を見据える事です。やる気が出ない時でもです。今気付くかどうかで今後の取り組み方も変わるかも知れませんね。さあ、あなたのゴールは何ですか？頑張って下さい。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間集中出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私もテスト直前でないとやる気がでないタイプでした。\n高校一年生の段階で今の習慣を変えようとしてる質問者さんは非常に立派だと思い、力になれればと回答させていただきます。\n\n結論から言うと\n「勉強＝やる気の出る時にするもの」という考えを捨ててください。\n\n自分の受験期を思い出してみたのですが、「次の模試でいい点とりたい！」だとか「絶対浪人したくない！」という思いこそあれど、「そのために今から自習室で単語帳を1時間やりこもう！」とは最後まで思えませんでした笑 どちらかといえば「いつも勉強してる時間やしとりあえずなんかするか」という考えで勉強していた時間の方が圧倒的に長かったです（というかほとんどそれでした笑）\n\n大学受験は長丁場です。上にあげたような大きな目標を日々の勉強のモチベーションにすることはほとんどの人にとっては不可能です。小さな目標（明日の小テストでは満点とる！だったり、今日の授業でわからなかった分野を完全に理解する！などなど）をコツコツと達成していくことに喜びを見出して、それが積み重なった結果学力が身に付いた、という感覚でした。\n\nとは言っても実際集中力が持たないときにおすすめなのが、まとめノート作りです。\nどうまとめるかを考えるのには頭を使いますが、実際にその内容をノートに書く時は頭を使わないのでとりあえず机に向かって作業できます。\nそれって意味あるのかなと思いますが、自分の努力が形に残ると勉強をやった気分になります。完全に自己満ですが、この自己満なのも実は少し重要です。\n自己満ながらでも作業時間を伸ばすと、勉強時間が伸びたことになります。すると、次に勉強するときにはそれと同じ時間かそれ以上勉強してやろう、もしくはできるのではないか、と思うようになります。（質問者さんのように勉強に危機感を感じている人なら尚更です。）\n以上により結果的に勉強時間が無理矢理に伸びていくというサイクルです。これにより机に向かう習慣ができます。\n\n受験直前期の学生にはおすすめできませんが、受験までまだ2年以上あることを考えるとこの習慣を身につけるだけでも2年後には相当の学力をつける機会を得ることになります。効率的な勉強法などは人によって違うので今の段階では二の次で十分です。\n\n回答になってますでしょうか。重ねて質問等ありましたら遠慮なくしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ダラダラしてしまう、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！早稲田大学文化構想学部のペンギンです！\n高２だし、そんなに焦らなくてもいいのでは？と思いましたが…。下校中にはやる気があるとのことなので、学校でで勉強を終えてしまうのもいいかもしれません。私は面倒なので自分の教室で勉強していましたが、あまりいい雰囲気でなければ、自習室や図書館でやるのもありだと思います。たぶん、周りに人がいるとなかなか寝ようという気にはならないと思うので、帰りにカフェによって、勉強してみるのもお勧めです！\n表立って言えることではありませんが、指定校などを考えていないのなら、学校の課題を捨てるのも一つの手です。私は高３になってから、怖い先生とよく質問に行く先生の宿題だけやって、後はやめました笑。無理して全部やらなくてもいいと思いますよ～\nYouTubeをみるなら、全部とは言いませんが、自分の志望校の先輩が撮っている動画を見るのもいいと思います。早稲田の方はたくさんいらっしゃるので、私は毎日決めた時間にそれを見て、モチベーションを上げていました！一気に変えなくても、少しずつ意識することで変えられると思うので、焦らず頑張ってください！応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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