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mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強お疲れ様です！春海といいます！\n\n自分は朝4時起き生活を高2の10月から始めて無事結果がだせたので、なにかお役に立てればと思い回答させていただきます。\n\n\n\n\n朝方に変えるって難しいですよね〜。今まで15年以上生活してきた方法を変えようとしているのですから、すっといくわけがないですよね。\n\nもちろん、自分もそうでした。\n\n早く寝ても全然起きれないし、ついつい寝る時間が遅くなったりと最初は全く上手くいきせんてました。なんか夜って寝るのがもったなく感じてしまうタイプでした笑\n\nそんな自分が得た経験の、朝型のメリット、具体的な方法、朝勉のやり方を過去2回の自分の回答で載せているので是非そちらもご覧下さい。\n\n今回は自分が朝型を身につけていった上で気づいた大切なことのいくつかを紹介します。\n\n一つ目は、はじめのうちは早寝だけ意識することです。10代の人にとってただでさえ6時間の睡眠では十分でないというのを知っておいて下さい。十分でないのに4時という早朝に体が自分から起きようとするわけないですよね。なので、起きれないのはあまり問題視せず、寝れたことで合格として下さい。いずれ起きれるようになります。\n\n\n二つ目は、起きれなかったことを失敗と捉えてないことです。ある程度早起きができるようになっても、やはり寝過ごしてしまうことがあります。そんな時は無駄な時間を削って睡眠時間に充てられたとポジティブに考えましょう。早起きに関しては自分はダメだとなっていいことなんて何一つないですから。\n\n\n三つ目は睡眠時間を6時間より削らないことです。自分も含め、周りの友達(東大、東工)も直前期も例外なく睡眠をしっかりとっていました。あとの18時間を十分に活かせば絶対に成績は伸びるし、周りを追い抜くことができるに決まってます。\n\n\n朝型の習慣は習得し難いのはまちがいないのですが、一度習慣になると楽に継続できる最強の武器となります。もう遅いなんてことは決してないので、是非初めてみて下さい！\n\nよければファン登録お願いします！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_8147D2561022433380FFB751367B908F.jpg?alt=media&token=c7c31857-901b-44f9-bcd5-a1ac56358c5c","adviserName":"00春海00","adviserDepartment":"大阪大学工学部","adviceId":"ADkXMG4BTqPwDZPuQHH8","numberOfFan":88,"clipsAvg":55.23529411764706,"adviceRateAvg":4.823529411764706,"profile":"2019年入学、6月まで部活、現役、独学、88%、学科10位\n自分が今まで得た、受験の成功に欠かせない知識、勉強法をブログで発信しています！\n毎日英作文もインスタの方で投稿してるので\n英語の成績むっちゃ上げたい人は\n是非見に来て下さい！\nインスタ→「春海の従心論(ブログ)」で検索\nブログ→「春海の従心論」で検索！\nhttps://harumi-self manu.comでも！\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"ADkXMG4BTqPwDZPuQHH8"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝型か夜型か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。僕は受験生時代夜型？という夜型でもなかったですが、朝4時、5時起きで勉強する人ではなく、9時ぐらいから夜までやる派でした。というのも、何度か朝試して見た時もあったのですが、1度も成功したことはなく、起きられないか、起きても全く集中できないことしかありませんでした。先生方が朝型にさせる理由は、受験が朝からあるからでしょう。僕は、通学時間がかなり長かったため、起きる時間は6時ぐらいで、でも、電車では毎日寝てました。\n自分の話が長くなってしまいましたが、朝型と夜型のどちらがいいか正直決めることはできないと思います。多分多くの高校生が、朝早くから補習や通学の関係により早く起きてはいると思います。だから、無理して勉強まで生活リズムに組み込む必要はないかと思います。無理して朝やると、結局学校で寝たり、あまり頭に入っていなかったりして、意味がないこともありますから。夜型ならば、夜しっかりやって朝はギリギリまで寝て、学校頑張って、また夜集中して、しっかり寝る！これが大事だと思いますよ〜もう生活リズムを変えるより、今一番自分に合ってる生活リズムを徹底していくことの方が大切だと思います！\n受験まで頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"📍生活リズムの整え方📍夜型になってしまって困っています"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\n毎日7時間以上寝ることは素晴らしいです。\n\n私も7時間寝ることを目標にしていましたが、結局6時間睡眠が多くなっていました…。\n\nもちもちさんと同じく、私も本当に朝が苦手です。朝早く起きようとしても全然起きれず、起きれたとしても勉強は捗りませんでした。\nただ、おっしゃる通り本番の朝は早いです。\nそこで私は、本番2週間前までは今まで通り夜型で、2週間を切ったら22:00に寝て5:00に起きるようにしました。22:00とは極端な、と思うかもしれませんが、意外と極端な方が朝に起きれました。また、私はいつでも眠かったので、22:00でも始めた時から寝ることができましたが、もし22:00に寝れなくても、段々慣れていきますので、1週間前までには寝れるようになっていると思います。\n\n眠くならない方法について、眠くなった時に、私はよくスープや白湯を飲んでいました。\n\nまた、すっきり起きるために起きてすぐにカーテンを開け、英語の音読をするようにしていました。\n\nただどうしても眠くなってしまうので、授業がなくなってからは、毎日15分から30分ほど昼寝をしていました。\n\nこの頃の1日のスケジュールとしては、\n・朝起きてすぐに英語の音読\n・朝食や朝の支度\n・過去問解く\n・昼食\n・昼寝\n・解いた過去問の復習\n・夕食\n・すでにやったことのある問題集の確認(復習)\n・風呂\n・暗記物の勉強\n・寝る支度\n・古文単語or英単語\n・明日やることを付箋に書く\n・就寝\n\nという感じでした。\n日曜日には1週間に最低でもやりたいことを書き出し、それをみながら毎夜やることを付箋に書く、というやり方は効果的だったかと思います。(終わるまで寝れないようにするか、次の日がそこまでハードでなければ次の日にまわすかをはっきり決めることができたので)\nただここで、やりたいことを全て書くのではなく、最低限やらなければいけないことを書くのがポイントです。そうすれば毎日達成感を感じることができると思います。\n\n長くなりましたが以上です。\nありきたりな話になってしまったかもしれませんが、何がお役に立てれば幸いです。\n\n頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝に勉強をするために起きるのに良い方法とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず初めに、私は夜型で受験生時代を過ごしました、\n寝るのはいつも日が変わってから。\nそれでも朝型に変えなかったのは、毎回の模試で夜型の弊害を感じなかったからです。7時頃起きて、9時から模試を受けていましたが、生活リズムが原因で点数が悪いということは感じませんでしたし、無理に朝型にしてストレスを溜めるより、自分にとって一番やりやすい生活をする方がいいだろうなと。実際のセンター試験、二次試験でも同じようにして、合格することが出来ました。\n周りの友達も同じような人、多いです。受験本番は火事場の馬鹿力というか、緊張が高まって嫌でも集中力は出てきます、朝型は理想かも知れませんが、それよりもストレスを溜めない方が大事かな、という一意見です。\n\nただ！それでもどうしても朝型にしたい場合は、考えられること20個くらい一気にやって矯正するのがいいと思います。\n目覚ましの位置をベットから遠くする、朝食では甘いものを減らし食物繊維を沢山とり胃袋から生活リズムを変える、夜はブルーライトを見ずに早めに寝る、亜鉛などのミネラルをちゃんととってセロトニンをしっかり分泌させる、睡眠時はブリーズライトなどで酸素をしっかり取り入れ深く眠る、、、\n自分も夜型なので分かるのですが、なかなか生活リズムって変わらないです。だからこそ一気に対策を行って、本気でリズムを変えるんだと意識の深くに植え付けないと続きません、プラシーボでもなんでもいいので一気にやることをおすすめします。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が夜型になってしまった時に朝型に戻す究極の方法を伝授します。\n\n今の生活だと6:00くらいに起きて、勉強しながら仮眠を1.5hとって24:00に寝ている状態だと思います。\n\nここから一気に超朝型に変えます。\n\n1日だけ覚悟を決める日を作りましょう。カフェインでも運動でもなんでも良いので昼寝を絶対にしない日を作ります。起きる時間はいつもより少し早めに5:30とかにしておきましょうか。\n\n5:30に起きて30分ほどは身体を起こすことに全力を尽くしてください。散歩かランニングをしながら単語や一問一答をしましょう。そこからはカフェインを取って体を起こしてください。(カフェインアレルギーには気をつけてください)\nどう頑張っても昼過ぎには死ぬほどの睡魔に陥ると思います。おそらく解説を読んでしまった瞬間には爆睡してしまうので常に頭を働かせ、問題を解くことに従事してください。全く寝ないままここまで来ることができたら夕飯を食べ、風呂を終えた1時間後くらいには気絶するように寝入ると思います。おそらく21:00〜22:00でしょうか。その時は素直に寝ましょう。\n\nこれをすると次の日4〜5時くらいに勝手に目が覚めます。それもとても楽に起きられますし、昼寝も今までよりしたい気持ちが少なくなるはずです。\n\n一日耐える根気が必要ですし、受験に向けて余裕があるようでしたらそこまでの底力は出にくいかも知れないので少しずつ習慣を変えていく方法を取るのも良いかも知れません。\n\n私の場合は夜型なので3時や4時寝になることが多いのですが、その場合は逆に一日徹夜してしまって、次の日の21時に就寝して朝型に戻しています。これをした次の日は5時くらいには目がぱっちりですね✌️それの擬似体験のようなものなので合う合わないはあると思いますがよかったら試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夜型から朝型に"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝型でした。僕は一年浪人していたのですが、予備校と電車では勉強をし、家ではのんびりする、とけじめをつけていました。(気になる問題があるときは家でも解いちゃいましたけど。)なので、朝7時から9時は電車でできる勉強を、朝9時から夜9時まで授業や自習、夜9時から夜11時まで電車でできる勉強、というサイクルでやってました。\n\nもともと夜型気味だったのですが、受験勉強に関しては朝型をオススメしときます。勉強に集中できる時間帯は人にもよるのでしょうが、それとは無関係に入試は朝から始まるところばかりだと思います。普段朝から集中できるよう、勉強できるようにしとかないと急にしろと言われてもできないところがあると思います。普段と同じような時間帯に入試を受けれる人と普段勉強しない時間帯に入試を受ける人、どちらが有利かはわかりきったことだと思います。また、夜はやはり寝るべきだと思います。規則正しい生活にするのは重要だと思います。\n朝型のデメリットは最初は辛いぐらいでしょうか。入試の日辛いよりずっとましです。\n\nちなみに僕は二次試験前は朝受験する文系科目は朝から昼に、昼受ける理系科目は昼から夜に、夜はその日もっと勉強したいことをしてました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"完全夜型生活をなおすべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です🌼\n\n結論から言うと、無理に朝型にする必要はないですが、出来る限り朝型にシフトしていくのをお勧めします🙆‍♀️\n\n私自身、あまり朝が得意なタイプではなかったのですが受験生の時は11時に寝て7時頃起きるという生活を送っていました。個人的に朝型生活にして良かったと思うことは、実際の試験時間に合っているということです。\n\nもちろん夜の方が勉強が捗るというタイプの人もいると思います✏️ですが、試験が始まるのは午前中がほとんどです。人は起床してから頭が冴えるまで3時間程度必要というデータが出ているので10時から試験が始まるとして7時頃には起床しておくのが理想的です✨\n\nまた、秋冬頃になると精神的にも追い詰められて体の不調も感じやすくなるので規則ただしい生活を送ることはそういった面でも重要だと考えています☀️\n\nただ、あくまでも個人差はありますし徐々に朝型にシフトしてみてそれでも難しいようだったら自分の捗る時間帯に勉強するのが1番です！\n頑張ってください☺️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目覚ましが聞こえない-夜型-"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"おう。任せろ。\n\n夜眠くならんのか？？\nならないなら運動。肉食う。\n運動→言わずもがな、疲れたら眠くなる\n肉→眠気を誘発するホルモン、セロトニンの元はタンパク質。タンパク質多めの食事を意識しよう。\nちょうどええな、夜ごはん食べないでサラダとタンパク質を食べればダイエットにもなるし！\n\n今寝てる時間は何時ですか？？\n1時に寝てる人がいきなり10時に寝れるわけありません。\n1時に寝てるなら、次は12:45分。次は12:30と、少しずつ体を慣らしてください。あなたはロボットではありません。\nまぁもう一つ凄いのがあるけど、それ聞きたかったらメッセージください笑\n睡眠は1.5時間のサイクルがあります。寝る時間を1.5時間感覚で考えてください。6時間、7.5時間眠るのが妥当でしょう。それに合わせて目覚ましかけると、起きやすくなるよ。\nとりあえず、早く寝れば早く起きれるのです。自然と。\n睡眠が勉強に大きく影響するのを知ってることは素晴らしいと思います！！\n細かいとこだけど、効果は絶大だから頑張れ！！！\n応援してます！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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