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1a:Tca8,高校時代吹奏楽部だったのでお答えします。質問者さん同様、平日は学校を出るのが早くて8時、遅いと10時を過ぎ、帰宅時間は11時以降でした。土日なんかどれだけ短くても8:00～19:00まで練習、遅いときは21:30まで、学校を出る時間は平日と同じ状況で引退は11月末でした。OFFはお盆年末年始とたま〜に日曜日です。

そんな状況ですが現役時代、早稲田A～B判定、早慶オープンも上位者掲載されるくらいの成績は保っていました。
どうやって成績を保っていたか紹介します。

①隙間時間を大切にする
学校の休み時間、通学時間、歯を磨いている間、寝る前.遠征のバスの中など、探せば隙間時間はけっこうあります。わたしはこの時間に基礎を叩き込んでいました。質問者さんの現在の成績は分かりませんが、目標偏差値を考えると基礎は徹底してほしいので是非参考にしてください。
やっていたのは英単語、漢字(現代文の語彙)、日本史一問一答、リスニングなどです。いちいち参考書出すのがめんどくさいので、特に通学時間はアプリを利用していました。英単語はmikanでひたすら数をこなし、語彙は桐原の森で、(使いにくいのでオススメしません)日本史は適当にいくつかインストールしてやっていました。あとは参考書や教科書を写メって眺めるとかもやっていました。

②やるべきことをはっきりさせておく
机に向かう次官がとにかく無い中で何をやろうか迷っているのはもったいないです。前日に明日は何をする、というのを決めておき、メモを残しておくことでスムーズに勉強を始められます

③テスト休みの有効活用
いくら吹奏楽部とはいえ、大会前を除きテスト休みはありました。まともに勉強できるのがこのときくらいしかなかったので、受験に必要ない科目は平均点目標程度の学習に留めておき(私は自称進学校で周りのレベルが低かったのでそこまで勉強しなくてよかったです笑)、残りの時間を受験科目にささげていました。

④学校の授業の受け方
受験に必要ない科目は睡眠か内職していることが多かったです。授業態度悪くてもテストで点数を取れば文句を言う先生は少ないので頑張ってください！受験科目は授業がクソでない限りはしっかり聞き、授業中に全部覚えるつもりでやってました。


9月に引退できるなら、それまでに基礎を固めることで引退後過去問演習にすぐに取り組めますし、そもそも基礎は受験勉強の要なのでとりあえず基礎を固めることを重視する勉強をしてください。
理系科目でなければ勉強方法もう少し詳しく教えられるので何かあったら遠慮なく聞いてください！
境遇が似ていることもあり、心から応援しています！頑張ってください💪🏻
1b:T115a,高3の11月まで部活やっていました。何度か他の回答でも言っていますが、OFFはほとんどなく、平日も学校を出るのは早くて8時、遅いと10時過ぎ、土日休日は朝遅くて8:00頃から遅いと夜21:00過ぎまで部活でした。

私の高2の時点での偏差値は詳しく覚えていませんが、だいたい質問者さんと同じくらいか少し上、スポーツ科学部ですが早稲田は安定してA～B判定でした。順位はどの模試でも早稲田はほぼ10番以内には入っていました。

私個人の意見としては、よほど精神的にキツくない限りは部活は辞めなくてもいいと思います。
質問者さん同様、周り(学校の友達ではなく、同じ志望校のライバルたち)が受験勉強をしている中、自分だけ部活で勉強時間が取れない不安はありました。学校の先生や親や東進のチューターみたいな人からは、どれだけ模試でいい判定取っても、｢次はその判定取れると思っちゃダメだよ｣とか｢まだみんな勉強し始めてから時間経ってないから伸びてないだけ｣って言われ続け、いつ抜かされるかヒヤヒヤしていました笑
でも隙間時間とか、30分でもいいから毎日集中して勉強すれば案外抜かされないもので、10月末の代ゼミ、11月の河合の早慶オープン(この頃部活がMAX忙しくて勉強時間は30分未満)ではどちらも3番以内に入っています。

現時点での学力が志望校からかなり離れているなら部活はやらない方がいいかもしれませんが、質問者さんはそんなことないですし、7月に引退できるならそこから正しく頑張れば余裕で間に合います。

実は私も3年の時何度も部活を辞めようと思いました。でもどうして辞めなかった(辞められなかった)かと言うと、自分の立場と責任があったからです。自分が今いなくなるとかなりの人に迷惑がかかる、自分を必要としてくれる人がいる、そう分かっていたので精神的にかなり辛かったですが最後まで続けました。現役の時、本番頭が真っ白になって早稲田落ち、浪人しましたが部活を辞めなかったことに関しての後悔は一切ありません。むしろ辞めていた方が後悔していたと思います。
質問者もレギュラーということは少なくとも必要とされている存在のはずです。


あとは個人的な意見として質問者さんが言われている、辞めたら落ちるということについてですが、
部活をやっているとどうしても時間がないから勉強に集中せざるを得ないんです。短い時間の中でどうやって効率を上げるか、少しでも有効活用できる時間はないか、とか、時間が無いなりに努力します。
逆に部活辞めると時間はたっぷりできます。それで慢心する、という訳ではないかもしれませんが、今までみたいに短時間集中型の勉強ではなく、長時間ダラダラ型になってしまい、結果的に効果の薄い学習になるから、というのが1つあると思います。
あとは部活を最後までやった、という精神力、というかメンタル的な部分ですかね。これ結構大きくて、私は浪人の1年より部活の方が辛かったので浪人生活なんかへっちゃら！って思ってました笑
おそらく質問者は浪人するってことはないと思いますが、そういうメンタル的な部分って受験勉強でかなり役に立ちますよ👍🏼

長くなりましたが、部活で時間が無くてもそれを言い訳にせず、少ない時間なりに試行錯誤すれば全く問題ない、というのが私の意見です。今の時期おそらくコロナで部活できていないはずなので、今のうちにやれることをやるのも大切です。とはいえこれはあくまで一意見ですし、部活なんかやってないで勉強しろ！という声は少なからずあると思いますので、参考程度にしてください。何かあったらいつでも相談にのりますので、遠慮なく聞いてくださいね🙂


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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"8月の終わりまで部活が…。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n部活を熱心に頑張っている人を応援しているので回答させていただきます。\n\n部活を熱心に最後までやりきった人は合格する。って言葉聞いたことありませんか？これはある時は真で、ある時は偽です。\n\nでは、どんな時に真かというと、部活をしている時でも、出来る範囲で勉強している人は合格します。\n部活を言い訳にして勉強しない人は落ちます。\n部活を引退してから猛勉強して合格する人もいますが、そういう人たちは吸収力があり、飲み込みが早いんです。でもみんながみんな、そうであるはずがありません。\nだから部活をやっていても、出来るところから勉強を始めましょう。例えば英語なら英単語を覚えたり、数学なら典型的な問題を解けるように練習したり。\n\nやれることをやるだけで、あなたの引退後の成績は全然違ってきます！\nだから部活も勉強も頑張ってください！\n本当に応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間の上手な使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　受験勉強と部活の両立大変ですね。。。ハジメさんの部活をやり切るその姿勢尊敬します！\n\n　周りが受験勉強に本腰を入れ10時間は当たり前という中で、「自分は部活で時間は無い。部活に本気で取り組んでいたら、疲れ切ってしまって寝てしまう。」ということで、差を付けられるのではないか焦っているんだと思います。\n\n　ただ本心から言うと、このままでは本当にやばいです。８、9月上旬まで部活があって、本腰を入れるのが9、10月ということになります。通常その時点では過去問演習を始める時期です。しかし、相談内容を見ている限りでは、英単語や英文法などの基礎もおぼつかない様子です。合格までの最短距離の勉強法を、1日14時間くらい勉強してなんとかなるかどうかというレベルです。\n\n　なので、ここではハジメさんが部活が終わった後、1日14時間くらいできることを前提として、最短距離となる勉強法をお教えします。\n\n英語\n英単語はシス単やターゲット1900のレベルの単語帳を1時間で一周できるくらい瞬間的に、意味が出てくるまで完璧にしてください。それまでは、2時間かけて半周や、１周など段階的に、加速してください。\n英文法は、ネクステのレベルが完璧であれば問題ありません。理解していないのであれば、スタサプ→ポラリス。理解できていれば、ネクステの文法部分を1時間で１周\n英単語と英文法が一定できたら、英文解釈を英文熟考上・下でインプット。\n終わったら、the rules 3,4で長文演習、１長文30回音読。\n\n世界史\n今すぐ、ナビゲーターを使って通史を自分で終わらせる。1週間に通史を１周する。固まったら、問題演習は共通テストレベル→早慶レベル\n\n国語\n基礎ができていると言うのは、単語と文法は完璧ということですか？できていないならまずは、完璧にする。それが終わったら、解釈です。\n現代文だったら、プラチナルール。古文なら、品詞分解をひたすら行う。漢文なら、句形抜き出し、SVOCを振る。\n\n\n以上のことが終わったら、過去問演習に移れるでしょう。1日14時間本気でやれば、2ヶ月でできるはずです。11月に過去問演習が始められれば、ぎりぎり届くかもしれません。\n個人的には、部活を頑張ってる受験生を尊敬し、応援したいと思ってます。しかし、この文章上では伝えられる勉強法も限界があります。\nもし具体的に知りたかったら、メッセージ待ってます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\nわたしも3年7月までばりばり部活動をしていましたが、現役で早稲田大学に合格することができました。\n\nわたしが勉強するときに心がけていたことや、先生から頂いたアドバイスをご紹介します。\n\n\nまずは、1日に勉強する時間を必ず確保しましょう。\n勉強時間が短くなってしまうのはしょうがないのですが、引退までまったくゼロのままでは厳しいです。\nできれば2時間、難しいならできる限りでいいので勉強する習慣をつけましょう。\n内容は授業の予習復習をして授業の完全理解、文法など短い時間で取り組めるもの、問題集の大門一個分などがおすすめです。\n\n部活のあるときは仕方がないので、暗記中心に隙間時間を有効に使いましょう。\nオフのときなど時間が取れる時は問題演習を行って知識の抜けを確認しましょう。\n\nまた、勉強するときは勉強のことだけを、部活のときは部活のことだけを考えましょう。\nひとつにきちんと集中することで効率が上がります！\n\nここにご相談しているなら覚悟はできていると思いますが、引退したらギアチェンジして勉強してください。\n差を埋めるには集中して追い上げなくてはいけません。\n\n\n少し厳しいことも書き、不安にさせてしまったかもしれません。\nしかし、9月半ばまで部活を続けて早慶に受かった人をわたしは何人も知っています。\n\nメリハリを持って勉強すれば、その焦りがアドバンテージになります。部活をやっていない、引退の早い受験生にもひけをとりません。\n\nなにか参考になりましたら幸いです。\nどちらも諦めずに頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\nまず最初に勉強時間については大丈夫です。\n僕の友達には9月くらいまでサッカー部で活動しながら京都大学に現役合格した人がいます。\n引退してから鬼のように勉強したと言っていたので、あなたが本気で志望校を目指し勉強できるならば十分受かる可能性はあります。\n\nそして勉強時間が一日8時間も本当にいるのかについてです。\n僕は高3の部活引退まで、普段の勉強は数学と英語と日本史の三教科ばかりしていました。\n期末テストの2週間前くらいからその他の教科を勉強していました。（現代文、古典、漢文に至ってはテスト2日前から教科書の文章を丸暗記するだけでした…）\n数学2時間、英語2時間、日本史1時間くらいです。\n私立を受ける場合は受験科目が少ないです。\n平日は一日5時間程あれば勉強時間は十分ではないでしょうか。得意科目の時間は減らしても大丈夫です。\n学校のテスト前は他の科目の割合を増やせば良いだけです。\n部活が終われば1日10時間程勉強時間を確保できます。私立を目指すには十二分な勉強時間です。\n\n受験までは受験に必要な科目を毎日勉強しながらテスト前にはテストに必要な勉強を増やす、という勉強でいいと思います。\n偏差値が現時点で50程あるのであれば、受験科目に特化した勉強をすれば3ヶ月ほどで60くらいは行くと思います。\n偏差値に関してはあなたの頑張り次第です！\nまずは精一杯部活をやり遂げてください、応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"引退時期が遅い運動部の勉強方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n少し状況は違いますが、受験生時代に同じような不安を抱えていたので回答させていただきます🙇‍♀️\n\n私は高校時代にラグビー部のマネージャーをしていて、質問者さんより少し早いですが9月末に引退しました。同じく塾にも通っていませんでした。\n\n勉強計画に関しては、引退後、なるべく早く過去問に取り掛かれるように計画を立てましょう！早めに志望校の過去問を1年分解いてみて、自分には何が足りていないのか、どの参考書をやれば志望校のレベルに到達できるのかを考えて計画を立てるのがおすすめです。\n\n私の英語の計画の例ですが、\n・3年1学期の期末考査が終わるまで→単語文法、学校の授業で扱った長文の復習をひたすらやる\n・期末考査後→早稲田大学の過去問を1年分解き、難しめの単語の知識、英文解釈が足りないと感じる\n・夏休み→部活と並行してパス単準一級、英文解釈の勉強をじっくり、長文問題にも少しずつ取り組む\n・夏休み明け〜引退→夏休みにやったことの復習と学校の授業に集中\n・引退後〜→過去問\nでした！\n※あくまで一例です！\n\n家に帰った後は、勉強する気力がなかったらすぐ寝て早起きするのがおすすめです！しっかり寝ないと日中眠くなってしまったりとあまり意味がないので、、、。電車でもうとうとしながら勉強しても全く頭に入らないので、眠かったら寝ましょう！私が引退まで意識したことは部活後は眠かったら寝て、朝早起きして勉強する！！！のルーティーン化です！\n\n最後まで一緒に頑張ったプレーヤーの同期には難関の国立大学に合格している人もいました！不安になる気持ちも本当によく分かりますが、この経験は決して無駄にはならないので、最後までやり切って欲しいと思います😊\n\n応援しています！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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