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1c:T125e,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
部活動をしていると、体力的にも時間的にもしんどいことは多いですよね。私も週6日運動部に所属しており、春先は試合も多かったので、大変なお気持ちはよくわかります。
さて、与えられている時間は24時間皆平等ですから、部活動をしている以上他の人と比べて勉強に割ける時間が少なくなってしまうのは仕方のないことです。お分かりかと思いますが、したがってできることは可能な限り隙間時間を捻出して勉強時間を確保し、その中で効率よく勉強することです。
私も、部活動をしている以上あまり夜遅くまで勉強すると次の日の授業や部活に支障が出るし、何よりしんどいので夜は早く寝るようにしていました。そのため、家に帰ってから勉強する時間はほとんどありませんでした。以下、私がどのように隙間時間に勉強していたか述べます。
まず、朝起きると朝食を食べながら勉強していました。勉強といってもそんなに時間はないし、ペンも持てないので、前日の夜に暗記したものの確認など、目で見てできるものをやっていました。次に通学ですね。私は電車通学だったので、電車内でこれまた暗記ものなどに取り組んでいました。自転車通学だとなかなか集中して勉強できないかも知れませんが、覚えることを軽くメモにまとめておけば、自転車が止まった時にそれを確認して、運転中に頭の中で反芻することは可能かと思います。くれぐれも、事故には気をつけていただきたいですが。
学校に着いたら、授業が始まるまで、ペンも使う演習問題などに取り組みました。授業中は、内職をしていました。これに関しては賛否両論あるでしょうから、自分の判断だと思います。例えば、授業で習った範囲はその授業中に関連する演習問題まで解いてしまう、などすればしっかりと授業を聞きながら、演習の時間として確保できるかと思います。休み時間も、トイレなどを済ませて適度に休憩しつつ、あとは何か勉強するようにしていました。それほど多くは勉強できないかも知れませんが！たとえ少しの隙間時間でも勉強しようと意識づけることで、モチベーションを保ち、勉強することを習慣化させるようにしていました。お昼も素早くご飯を済ませて、あとはお昼休憩の間に勉強していました。家に帰ってからは、ご飯を食べながら暗記ものをし（行儀が悪いですが、当時は仕方ないと思っていました）お風呂に入りながら勉強もしていました。スマートフォンをお風呂に持ち込めるようなケースも販売されていますから、それを使ってスマホを持ち込み、参考書の写真などみながら勉強していました。あとは、寝る前に暗記ものですね。こうして少しずつ勉強時間を捻出することで、なんとか食らい付いていました。もちろん、受験生ということもあるので、家に帰ってから全く勉強しなかったわけではありません。
人によって生活の仕方は異なるでしょうから、自分なりに隙間時間を捻出する方法を見出せば良いと思います。
今は部活動に受験に忙しくて、そろそろ周りに引退する人も増えてきて精神的にもしんどい時期かも知れません。少なくとも私はそうでした。しかし、その気持ちもとても大事で、あと少しグッと堪えれば一日中勉強できる日々がやってきます。その時にがっと頑張れるように今のうちに勉強したい欲を貯めておけば良いと思います。もちろん、勉強漬けの毎日になってしまうわけですから、今のうちに部活を楽しむことも忘れずに。あと、これは個人的な意見ですが、部活動を引退したあとは極端に運動量が減るので、あまり体が疲れなくなります。なので、部活をしていた時と比べて圧倒的に眠くなることなども減りました。もしかしたら、引退したら眠気に負けずに頑張れるかもしれませんね。勉強頑張ってください。1d:Tbb8,質問ありがとうございます！高一から勉強しているなんてとてもすごいことだと思います！(僕は友達とゲームしたり遊びに行ったりして勉強なんてほとんどしてませんでしたからね)

さて、まずは通学中の時間の使い方についてですが、(僕が毎日片道2時間弱かけていたので、通学中勉強のやり方には自信があります！)
・単語
・音読(イヤホンをして超小声でやるのがおすすめ)
・数学の問題の解法をイメージする
・寝る(意外とおすすめ)
この4つがオススメです！
逆にオススメしないことがあります！
・スマホをイジること
これだけはオススメしません。電車(バス)から降りた時の罪悪感ハンパないです。

お風呂の間の時間の使い方ですが、ズバリ｢勉強すんな！！！！！休め！！｣です。思いっきり休むことを強くおすすめします。

平日の勉強量に関してですが、｢量｣ももちろん大切ですが、40点の質で6時間するよりも
80点の質で3時間する方が圧倒的に優れています。トータルの勉強時間ではなく集中している時の勉強時間、｢最強モードでの勉強時間｣(勝手に名前付けました)を増やすことを意識するとよいと思います。
最強モードで勉強する為にはしっかり寝なければなりません。徹夜した後めちゃめちゃ辛いですよね。睡眠＞＞勉強 です！！！

休日の勉強については、
朝超早く起きて(6時くらい)午前中に出来るだけ勉強する ことをお勧めします。午前中(特に朝ご飯の前後)にダラダラしてしまうとその日のモチベーションが著しく低下します。その後最強モードで勉強することは限りなく難しいでしょう。午前中が命です。死ぬ気でやりましょう！！午前中しっかり勉強できると、流れに乗って午後も勉強できるでしょう。

遊びに行く回数についてですが、次から高校2年生ですよね。どんどん遊びに行けば良いと思います。友達の誘いを勉強を理由に断るのは個人的におすすめしません。ただぁ！
｢遊びに行った日勉強ZERO！｣ これだけは避けた方がいいです。
なので、遊びに行く時自分でルールを作ると良いでしょう。
・家を出るまでに30分だけ勉強する！
・友達に世界史の知識をちょこっと披露する(ウザがられないよう注意)
などオススメです。遊びから帰った後は疲れていますし勉強はしたくないでしょうから遊びに行く前にルールを課す事をおすすめします。

よく分からないことや質問したい事があれば遠慮せず聞いてください！
勉強頑張って合格を勝ち取ってください！応援してます！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=A0Kf4q9qg7jIw6oHWxyt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"どう行動するべきか"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",4,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/31 15:09"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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whitespace-pre-wrap","children":"回答ありがとうございます！\n放課後いつも家だと違うことばかり考えてしまいます。あと、休憩時間高一から勉強しても良いと思いますか？"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"らじあん","adviceId":"A0Kf4q9qg7jIw6oHWxyt"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"らじあん","adviceId":"A0Kf4q9qg7jIw6oHWxyt"}]}],["$","div",null,{"className":"text-xs text-caption","children":"9/2 19:54"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"勉強できるならするに越したことはないです。モチベーションが保つうちにやっちゃいましょう。"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"ab","adviceId":"A0Kf4q9qg7jIw6oHWxyt"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"ab","adviceId":"A0Kf4q9qg7jIw6oHWxyt"}]}],["$","div",null,{"className":"text-xs text-caption","children":"9/2 20:04"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"らじあん","adviceId":"A0Kf4q9qg7jIw6oHWxyt"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も毎日部活があって、勉強時間のことですごく悩んでいました。残念ながら1年浪人してしまったので、その時の後悔も含めて書きたいと思います。\n\n1、隙間時間の有効活用\n僕の場合は19時30分まで部活があったので、朝、夜の帰りを勉強に当てました。英単語、英熟語、古文単語、などを覚えていました。往復でだいたい2時間ほど確保できました。\n\n2、部活終了後、家に帰る前に勉強できる場所へ行く。\n僕の高校は、大学もあってそこの図書館を自由に使うことができました。夜9時まで空いていたので、1時間30分はそこで確保しました。塾などの自習室やレンタル自習室もあると思うので、活用してみてください。他人の目が寝かせないようにしてくれます。どうしても眠いなら、カフェインをいれるか、12分だけ寝ましょう。12分を超えると、脳科学的にも実証されているらしいのですが、体が再起動しなくなるらしいです。\n\n3、授業時間を大切にする\n通っている学校にもよりますが、良い先生がいる場合は全力で授業を受けてください。そうでないのなら、堂々と内職しましょう。内職させてくれなさそうなら、寝ましょう笑\n\n3つを大切にすれば、1日3〜5時間程度勉強できます。頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"趣味などの休憩時間はどれくらいがいい？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！受験勉強お疲れ様です。勉強も大事ですが確かに息抜きしないと死にますよね。参考になるかわかりませんが、僕がやってた息抜きを紹介します。\n\n高2の時はまだ部活やっていたのでそれが勉強の息抜きでした。平日は毎日あったので、逆に土日は勉強に集中できました。\n\n高3になると部活辞めたので本格的に勉強やんないといけなくなりますよね。趣味はあんまなかったのですが、勉強の息抜きとして隙間時間に勉強をしないという戦略をとっていました。具体的には僕は下宿生活をしていたので、飯のときや風呂は友達としゃべりながらたのしんで学校ではテスト前いがいは大体休み時間ずっと友達としゃべっていました。\n\nたしかに隙間時間利用して勉強するのはいいですが、ぼくのばあいはそれで身が持ちそうになかったので、隙間時間は勉強からはなれました。1日合わせてもたぶん一時間ぐらいだと思います。逆にだからこそそれ以外の時間は、集中してべんきょうしていました。こっちの方が勉強嫌いにならずに済むと思います。ですからメリハリをつけて休憩するのがおすすめです。\n\n受験勉強頑張ってくださいね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"生活が不規則なのは黄色信号です。生活サイクルを固定化して、勉強する時間帯を決めておけば自然と勉強するぞという気持ちや姿勢が生まれます。人は2週間ことを続けると習慣化するらしいので、自分に無理のない生活リズムを考えてみてください。\n自分は6：00起床→7:30〜8:30学校で朝勉強→20時まで学校と部活→20:00〜21:00ご飯→21:00〜22:00勉強→22:00〜23:00お風呂と休憩→23:00〜24:00勉強→24：00就寝って形をずっと続けていました。1日自分の勉強が3時間＋授業でしたが、続けたおかげでセンターもいい点取れました。\n休日のオススメは図書館や公民館など静かで勉強せざるを得ない場所に自らを置くことです。自分を律してました笑 友達と一緒に行くとお昼休憩も楽しくいられるので、共に戦える仲間も大切です。夏休みまで部活を続けられるのはとても素晴らしいことだと思います。その継続する力を勉強に向けることができれば大きな力がつくはず！周りに遅れをとるように感じるかもしれませんが、そんなことはありません。自信持って胸張って文武両道に挑戦してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の確保について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nなかなか部活との両立って大変ですよね。学校から帰ると眠くてすぐ寝てしまうのは、もう少し頑張れと言いたいところですがまぁ生理現象なのでしょうがないです。\n\n それではどうすればいいのか。やはりスキマ時間を全て勉強に使うことです。移動時間は当たり前ですし、学校の休み時間や昼ご飯を食べた後の昼休みなど。本当に全ての空いている時間を勉強に費やしてください。僕はご飯を食べながら片手に日本史をやったりお風呂でも日本史を読んでいたりしました。もし本気で早慶に行きたいのであればそれくらいやる必要があります。\n\n テスト前に勉強が出来ないとの事ですが、恐らく勉強習慣がないので勉強習慣をつけることから始めましょう。やり方としてはタイマーを机の上に用意します。そしてまず5分間だけ絶対に集中して勉強をします。そして5分勉強したら5分休憩します。そしてまた勉強をします。段々と時間を長くしていってください。そうするときっといつのまにか休憩したくなくなって勉強を自然とするようになると思います。是非試してみてください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高3の10月まで部活動を続けており、平日は夜8時まで、休日はほとんど1日中部活動をしていました。毎日ヘトヘトだったので、1年生の頃は1時間弱の電車内では基本寝ていました。\n\n平日の勉強については、基本的には学校の授業をより一層集中して聞く、眠かったら休み時間は積極的に寝る、授業中に眠くなったら起立して授業を聞くなどの工夫をしていました。部活に慣れていない頃は、家庭学習では宿題をこなすのに精一杯でした。\n\n体力がついたり先輩になって仕事量も減ってきたら、電車内では英単語帳などを使って40分間くらいは勉強時間を確保するよう意識してました。自転車通学の同級生も、信号待ちなどの時間を使ってうまく勉強していたようです。\n\nまた、部活が終わった後図書館に残って勉強したり、学校近くの公民館などで勉強したり、通学途中に自習スペースを借りて勉強したりもしていました。\n\n全てに共通しているのは、絶対に家中心の勉強習慣を作らないことです。家に帰ってしまうと誘惑も多く、食事をとったりすると確実に寝てしまいます。家では宿題をやるだけにして、家以外で勉強するという意識付けをしていました。(これは向き不向きがあるので、自分に合った方法を取りましょう。)\n\n部活動を経験できるのは、学生だけです。勉強は受験生になったら死ぬ程出来ますし、今は部活動を継続することも大事だと思います。部活生は多少遅れをとってしまいがちですが、それでも東大や京大に現役で合格する学生もいます。また、受験直前期に大幅に成長するのも部活生の特徴の一つです。効率重視で、少ない時間集中して勉強することを意識しながら、有意義な高校生活を送ってください。応援しています。\n\n"}],["$","div",null,{"className":"flex 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家で勉強\nというスケジュールでした。遅い時は深夜2時くらいまで勉強していました。\n\nちなみに運動をすると脳が刺激され記憶力や集中力が向上する事が研究で明らかになっています。実際京大生には高校時代帰宅部だったという人はあまり多くない気がします。何らかの部活に所属し最後まで部活をやり抜いてきた人の方が圧倒的に多いです。\n少なくとも僕の知り合いに高校時代は帰宅部という人は片手で数えるくらいしかいません。\n\nまた勉強とは時間が重要なのではありません。どのくらい集中して勉強出来たかが重要なのです。長時間ダラダラと勉強するよりも短時間集中して勉強した方が効率的です。部活後の短い時間に集中して勉強する事が大切だと思います。\n部活を引退した後にいくらでも時間はあります。僕は今は部活を続けていいと思います。\n\nそれでも心配ならば朝早く起きて勉強してください。\n人間の頭が一番働くのは朝です。朝目覚めてから約2時間が脳の最もよく働くゴールデンタイムと言われています。特に朝食後30分から1時間が1日の中で最も集中できる時間だそうです。その時間を勉強に当ててみてはいかがでしょうか？\n夜時間がないのであれば朝型の勉強にシフトしてみてください。\n\nあとは自分自身の継続次第です。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活動を続けるか否か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"周りに帰宅部はいるかい？\nその帰宅部は毎日勉強してるかい？\n君のことは何もしらないから断言はできないけど、\nやらなきゃいけないことがあるのに時間がなくて出来ないって人はだいたい時間があってもやらないんだよね\n\nやらなきゃいけないことを本気でやろうとする人は時間を無理矢理見つけて勉強してると思うよ\nそりゃ受験寸前まで部活やってましたとかいったら話は変わるんだろうけど、部活をやってたやつは何だかんだ受験に強いんだよね\nメンタルが鍛えられてるとか、周りより遅れてるって意識が他の人よりあるとか\n理由はいろいろあるけど自分の周りでは帰宅部より運動部のやつの方が進路よかったよ\nもちろん例外はいたけどね\nその例外はシンプルに地頭がいいかちゃんと勉強してきたかの二択かな\n\n自分は部活を続けて空いた時間に全力で勉強することをお勧めするよ\nその方が集中もできて効率がいいからね\n\n部活やめてそこに使ってた時間を全部身になる勉強に使える自身があるならやめてもいいと思うけど"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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