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1c:Td5d,これから平日、休日の時間の使い方例を書いていきます。あくまで参考までに！！

✅平日の勉強スケジュール

6時
→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も

9〜12時
→学校の授業。

12〜13時
→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝

13〜16時
→学校の授業。

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。

23時30分〜24時
歯磨き&就寝

👉質問者さんは部活があるということで今の段階では平日で時間を取れても2〜3時間ですね。今の時期は誰もがいうと思いますが基礎の確立に全力を。

✅土日のスケジュール例


7時
→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…

7時30分
→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。

12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。

12時30分〜13時45分
→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。

13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。

15時30分
→休憩。現代文終了。

16時
→勉強スタート。古文をやります。

18時30分
→古文終了しました。夜ご飯食べます。

18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。

19時30分
→さーて漢文、漢文っと

20時15分
→漢文しゅーりょう。ちと休憩

20時20分
→日本史モードです

23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね🤧😆

👉土日は午前中勝負。ただ早く起きすぎも注意ですね。集中力が切れたら程よくリフレッシュしましょう。1d:Tf85,✅平日の勉強スケジュール 【学校がある場合】

6時
→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…。朝は割と早めに起きます。時間を少しでも作りたかったので。土日はここまで早く起きません。

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。学校前にちょこっとやるようにしてから圧倒的に勉強量が増えました。毎日の積み重ねはほんとあとあと大きなものになります。大切なのは継続。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も。

9〜12時
→学校の授業。

12〜13時
→昼休みはですね。図書館へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝

13〜16時
→学校の授業。この時間帯は眠気ピークです。寝てる時も…

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。
元々スタミナがない方だったのでこの時間帯に寝なかったら夜もちません。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。

23時30分〜24時
歯磨き&就寝

💁‍♀️平日の総勉強時間＝5時間30分〜6時間程です。

✅土日の勉強スケジュール

7時
→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…平日ほど早く起きませんがここでぐうたらしてしまうと、いままで確立してきたリズムが崩れてしまいます。もったいないから頑張る。

7時30分
→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。

12時30分
→午前中終了。

12時30分〜13時45分
→休憩です。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。

13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。

15時30分
→休憩。現代文終了。

16時
→勉強スタート。古文をやります。

18時30分
→古文終了しました。早めの夜ご飯食べます。

18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。ここでも睡眠をとります。一瞬で起きることに慣れてきたらだいぶ強い。

19時30分
→さーて漢文です。この時間から時には日本史にシフトチェンジする場合もあります。

20時15分
→漢文しゅーりょう。ちと休憩

20時20分
→日本史モードです

23時
→勉強終了。もう何もしない。寝るだけ。割と早めの就寝です。1時間くらい自分の時間をつくって散歩したり友達と電話したり、youtube見たりしました。

1e:Tb4c,こんにちは。

まずは平日から考えていきましょう。
朝の5時から6時まで勉強しているのであれば、帰宅後は2時間くらいできればいいと思います。高1で7時間目まであるのは大変ですね。では、食事と入浴で2時間かかるとのことなので、20時30分をめどに勉強を始めましょう。ぶっ通しで2時間やってもいいですが、キツければ途中で15分から30分休憩しましょう。食事→勉強→入浴→勉強とかでもいいと思います。だいたい23時ごろには眠れるかと思います。数学の課題が大変だと思いますが、他の科目もノートやレジュメを見直すだけでもやっておきましょう。何もしないよりはマシです。

土曜日は帰宅後に3から4時間やるといいかなと思います。先生にもよりますが古典や英語は予習を課されることも多いので土日にまとめてやってしまいましょう(平日は数学の課題が大変だということをふまえて)。

15時30分　帰宅　
帰宅してからなるべくすぐ勉強を始めましょう。15時30分帰宅ならば16時には勉強を始められるといいと思います。
16時　勉強開始
17時30分　休憩
18時　勉強
19時　夕食
20時　勉強
21時30分　入浴
22時30分　勉強
23時　就寝
食事や入浴の時間は自分で調整してください。

最後に日曜日について考えていきましょう。
平日と土曜日に朝早く起きて勉強する習慣がついているのなら、日曜日もやってもいいと思います。日曜くらいゆっくり寝たいかもしれませんが。3年生になると日曜日の模試も増えてきて日曜日も早起きしないといけないことが増えます。

4時30分　起床
5時　勉強
6時　休憩、朝食など
8時　勉強
9時30分　休憩
10時30分　勉強
12時　昼食兼休憩
13時　勉強
14時30分　休憩
16時　勉強
17時30分　休憩
18時　勉強
19時　夕食兼休憩
20時　勉強
21時　入浴など
22時　就寝(余裕があれば少し勉強してから)

高1ならこれくらいやれば十分だと思います。高3になるともう少し増やしてもいいですが。だいたい入試などでも90分前後の科目が多く、大学の授業も90分のところが多いので、90分ごとに休憩を入れているところが多いです。食事や入浴は自分の習慣に合わせて適宜変えてください。

最後にお節介ですが、文頭になのでを使うのは誤りだという説もあります。高1なので志望校や入試方法も決まっていないかもしれませんが、小論文などでは文頭になのでは使わず、そのためや従ってなどを使うといいと思います。



1f:Tdfd, これから私が実際にテスト期間どう過ごしていたのか、学校がある日と土日の場合に分けて説明していきます。科目は英語、国語、日本史のみですがそこはご了承ください！！

✅学校がある場合のスケジュール🗓

6時
→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…朝早く起きたほうがいいです。基本的に午前中が勝負なので。

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も

9〜12時
→学校の授業。

12〜13時
→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝

13〜16時
→学校の授業。なかなか眠くなります。ふつーに寝たりする。

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。

23時30分〜24時
歯磨き&就寝

総勉強時間＝5時間30分〜6時間

✅ 土日のスケジュールについてシェアしていきます。参考になったら嬉しいです😆

7時
→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…

7時30分
→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。

12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。

12時30分〜13時45分
→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。

13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。

15時30分
→休憩。現代文終了。

16時
→勉強スタート。古文をやります。

18時30分
→古文終了しました。夜ご飯食べます。

18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。

19時30分
→さーて漢文です。

20時15分
→漢文しゅーりょう。ちと休憩

20時20分
→日本史モードです

23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね🤧😆

って感じです！！お役に立てたかは分かりませんが参考になれれば幸いです！！
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勉強\n8時30分　休憩\n9時　勉強\n10時30分　休憩\n11時　勉強\n12時　昼休憩\n13時　勉強\n14時30分　休憩\n15時　勉強\n16時30分　休憩\n17時　勉強\n18時30分　休憩\n19時30分　勉強\n21時　入浴\n21時30分　勉強\n23時　休憩\n\nたまに、2時間くらいぶっ続けでやりますが、基本90分くらいで一旦休憩を取りました、休憩時間は学年が上がると短くなります。\n\nでは続いてテスト週間ではない日です。\n\n平日\n17時30分頃　帰宅\n18時　勉強\n19時　夕食兼休憩\n20時　勉強\n21時　入浴\n21時30分　勉強\n23時　就寝\n\n休日\n7時　起床、朝食など\n8時　勉強\n9時30分　自由時間\n11時　勉強\n11時30分　自由時間\n12時　昼休憩\n13時　勉強\n14時30分　自由時間\n16時　勉強\n17時   自由時間\n18時　勉強\n18時30分　休憩兼夕食\n20時　勉強\n21時　入浴\n21時30分  自由時間(場合によっては勉強)\n23時　就寝\n\n寝る前に暗記。起きた直後は前の日に覚えたことを何も見ないで思い出します。思い出せなければ確認。朝食後は目を覚ますために問題演習がおすすめです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"9UokI3MBTqPwDZPuScsD","numberOfFan":171,"clipsAvg":8.82,"adviceRateAvg":4.567476948868399,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"高1前半　平日2時間30分　休日　5時間30分\n高1夏休み　1日5時間\n高1後半　平日3時間　休日　5時間\n高1冬休み　1日6時間\n高1春休み　1日6時間\n高2前半　平日3時間　休日5時間\n高2夏休み　1日5時間\n高2後半　平日3時間　休日5時間30分\n高2冬休み　1日6時間\n高2春休み　1日6時間30分\n高3通年学校がある日　\n平日1日5時間、休日7時間(学校での補習も含む)\n高3夏休み、冬休み　1日11時間\n\n当然ですが、3年生では勉強時間を増やした方がいいです。高1、高2はそこまで差がなくても大丈夫です。上記は目標時間なので、その時間よりも多く勉強したことも多いです。\n\n回答者さんが高校1年生ということで、平日、休日も高1の頃(テスト週間ではない)を想定し、かつ、比較的よく勉強した日のスケジュールを書きます。また部活がない日を書きますね。\n\n平日\n6時起床、朝食など\n7時10分　登校\n7時40分　学校着\n15時45分　学校発\n16時15分　家着、休憩\n16時45分　宿題や小テストをやる時間\n18時15分　休憩、夕食\n19時30分　国数英のどれか\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝\n\n休日　\n7時起床　朝食など\n8時　勉強(国数英)\n9時30分　休憩\n10時30分　勉強(国数英理社)\n11時30分　休憩\n13時　勉強(理社)\n14時　休憩\n15時30分　勉強(国数英)\n17時  休憩、夕食\n19時30分　勉強(国数英)\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高二の平日の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私の高2、1月のとある一日です。\n\n6時　起床　朝食など\n★起床時に余裕があれば、前の日の勉強を何も見ないで思い出してみましょう！\n6時45分　小テストの最後の勉強\n（高3になるとこの時間は6時30分からの30分に拡大され、内容も小テスト対策ではなくなります。）\n7時　忘れ物確認など\n7時10分　出発\n7時40分　学校着\n8時　テスト\n8時30分　授業、昼食、授業のループ\n休み時間は友達と話したり小テスト勉強したり。\n15時50分　補習\n16時55分　下校\n17時25分　自宅着\n17時35分　勉強開始\n★帰宅してからなるべく早く勉強にとりかかります。まずは出された課題、古文や英語の予習、小テスト対策を行います。小テスト対策は暗記も多いので食前、寝る前、その他隙間時間にコツコツ行います。\n19時頃　夕食\n19時30分　勉強（予習や課題が終わっていれば自分の勉強です）\n教科に偏りがでないように、模試などの反省を生かして自分で課題を見つけて行います。\n21時頃　入浴\n少し早めです。単純に集中力が持たないというのと、自分がお風呂に入ると目が冴えて眠れなくなってしまうからです。湯冷め注意。\n21時30分頃　勉強再開\n寝る前に暗記系を行いましょう。\n23時　就寝"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"１日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"平日、休日も高1の頃(テスト週間ではない)を想定してます。また部活がない日を書きますね。\n\n平日\n6時起床、朝食など\n7時10分　登校\n7時40分　学校着\n15時45分　学校発\n16時15分　家着、休憩\n16時45分　宿題や小テストをやる時間\n18時15分　休憩、夕食\n19時30分　国数英のどれか\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝\n\n休日　\n7時起床　朝食など\n8時　勉強(国数英)\n9時30分　休憩\n10時30分　勉強(国数英)\n11時30分　休憩\n13時　勉強(理社)\n14時　休憩\n15時30分　勉強(国数英)\n17時  休憩、夕食\n19時30分　勉強(国数英)\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝\n\n1年生は日常的に10時間とかやる必要はないかなと思います。1週間で25時間から30時間の家庭学習でいいと思います。国数英の基礎固めをしましょう。三年生になると勉強時間はもっと増えます。高3のポイントは学校に行く前の朝の時間の使い方と帰宅後なるべくすぐ勉強に取り掛かることにあると思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"平日、休日も高3の頃(テスト週間ではない)を想定してます。また部活や補習がない日を書きますね。食事や通学の時間は適宜変えてください。\n\n平日\n6時起床、朝食など\n6時30分　勉強\n7時　登校準備\n7時10分　登校\n7時40分　学校着(学校で1時間くらい勉強)\n授業で合計5時間30分くらい勉強\n15時45分　学校発\n16時15分　家着、休憩\n16時30分　勉強\n19時　夕食休憩\n19時30分　勉強\n21時　入浴\n21時30分　勉強\n23時　就寝\n\n優先順位としては\n宿題や小テストの対策→予習、復習→入試のための勉強って感じでした、、\n\n休日　\n6時　起床\n6時15分　勉強\n7時15分頃　朝食\n7時45分　勉強\n9時45分　休憩\n10時　勉強\n12時　休憩\n12時30分　勉強\n14時30分　休憩\n15時　勉強(国数英)\n17時  休憩\n17時30分　勉強\n19時　夕食\n19時30分　勉強(国数英)\n21時　休憩、入浴\n21時30分　勉強、日によっては自由時間\n23時　就寝"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強スケジュール立ててほしいです🙏🏻"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1後期から高2前半にかけては休日に7時間ほどできると良いのではないかと思います。\n\n6時30分　起床、身支度、朝食など\n7時30分　前の日の復習\n8時　平日にやり残したことをやる時間\n8時30分　休憩\n9時　勉強(国語系)\n10時30分　休憩\n11時　勉強(英語系)\n12時30分　昼休憩\n13時30分　勉強(数学系)\n15時　休憩\n15時30分　勉強(社会系)\n16時30分　休憩\n17時　勉強(理科系)\n18時　夕食休憩、自由時間\n20時　その日やり残したことをやろう！\n21時　入浴\n21時30分　調整時間　\nやり足りないなら勉強を頑張る、十分できたと思ったり、疲れていたりするときは自由時間or眠る。\n23時　就寝\n\n7から8時間ほどの勉強時間になっていますが、まだ、割とゆとりがあるのではないかと思います。一応、学年が若いので教科バランスよく(でも、国数英は長め)という感じにしています。やる科目については適宜変えてください。\n\n頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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