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1a:T125e,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
部活動をしていると、体力的にも時間的にもしんどいことは多いですよね。私も週6日運動部に所属しており、春先は試合も多かったので、大変なお気持ちはよくわかります。
さて、与えられている時間は24時間皆平等ですから、部活動をしている以上他の人と比べて勉強に割ける時間が少なくなってしまうのは仕方のないことです。お分かりかと思いますが、したがってできることは可能な限り隙間時間を捻出して勉強時間を確保し、その中で効率よく勉強することです。
私も、部活動をしている以上あまり夜遅くまで勉強すると次の日の授業や部活に支障が出るし、何よりしんどいので夜は早く寝るようにしていました。そのため、家に帰ってから勉強する時間はほとんどありませんでした。以下、私がどのように隙間時間に勉強していたか述べます。
まず、朝起きると朝食を食べながら勉強していました。勉強といってもそんなに時間はないし、ペンも持てないので、前日の夜に暗記したものの確認など、目で見てできるものをやっていました。次に通学ですね。私は電車通学だったので、電車内でこれまた暗記ものなどに取り組んでいました。自転車通学だとなかなか集中して勉強できないかも知れませんが、覚えることを軽くメモにまとめておけば、自転車が止まった時にそれを確認して、運転中に頭の中で反芻することは可能かと思います。くれぐれも、事故には気をつけていただきたいですが。
学校に着いたら、授業が始まるまで、ペンも使う演習問題などに取り組みました。授業中は、内職をしていました。これに関しては賛否両論あるでしょうから、自分の判断だと思います。例えば、授業で習った範囲はその授業中に関連する演習問題まで解いてしまう、などすればしっかりと授業を聞きながら、演習の時間として確保できるかと思います。休み時間も、トイレなどを済ませて適度に休憩しつつ、あとは何か勉強するようにしていました。それほど多くは勉強できないかも知れませんが！たとえ少しの隙間時間でも勉強しようと意識づけることで、モチベーションを保ち、勉強することを習慣化させるようにしていました。お昼も素早くご飯を済ませて、あとはお昼休憩の間に勉強していました。家に帰ってからは、ご飯を食べながら暗記ものをし（行儀が悪いですが、当時は仕方ないと思っていました）お風呂に入りながら勉強もしていました。スマートフォンをお風呂に持ち込めるようなケースも販売されていますから、それを使ってスマホを持ち込み、参考書の写真などみながら勉強していました。あとは、寝る前に暗記ものですね。こうして少しずつ勉強時間を捻出することで、なんとか食らい付いていました。もちろん、受験生ということもあるので、家に帰ってから全く勉強しなかったわけではありません。
人によって生活の仕方は異なるでしょうから、自分なりに隙間時間を捻出する方法を見出せば良いと思います。
今は部活動に受験に忙しくて、そろそろ周りに引退する人も増えてきて精神的にもしんどい時期かも知れません。少なくとも私はそうでした。しかし、その気持ちもとても大事で、あと少しグッと堪えれば一日中勉強できる日々がやってきます。その時にがっと頑張れるように今のうちに勉強したい欲を貯めておけば良いと思います。もちろん、勉強漬けの毎日になってしまうわけですから、今のうちに部活を楽しむことも忘れずに。あと、これは個人的な意見ですが、部活動を引退したあとは極端に運動量が減るので、あまり体が疲れなくなります。なので、部活をしていた時と比べて圧倒的に眠くなることなども減りました。もしかしたら、引退したら眠気に負けずに頑張れるかもしれませんね。勉強頑張ってください。1b:Tf45,過去の解答と被りますが、効率良く勉強する方法と隙間時間を捻出する方法を書いておきます。

まずは効率良く勉強する2つの方法です。

⑴…「時間」ではなく、「定量的な勉強量」で考える。

「1日何時間勉強した方がいいですか？」という方はよくいらっしゃる印象ですが、私は非常に懐疑的です。というのも勉強記録ができるアプリの「スタディプラス」で14時間勉強したと記録していた友人が自習室で寝ている時間も含めてい記録していたことを知ったからです。

そこから私は時間ではなく「量」で考えることにしました。具体的には「7月までにこの参考書を終わらせる」とか、「毎日長文2題は解く」などの定量的な指標です。各科目に設定したこの基準さえ達成していれば1日何時間の勉強でもOKということにしました。極端なことを言えばノルマさえクリアしていれば、1日1時間の勉強でもいいわけです。

実際私は平日は平均して1日5時間、休日は8時間程度の比較的少ない勉強時間で合格できました。(私文なのも影響しているかと思いますが…)

⑵…約束の時間の前に勉強する

例えば部活が午後練で13:00スタートだとします。この場合、13時の2〜3時間前に早く学校に行って勉強を始めるということです。

このようにするメリットは「メリハリがつき、集中力が上がる」ことです。部活開始時間には絶対に間に合わせないといけないですよね？これが「後1時間で絶対に、死んでも終わらせなければいけない」という強迫観念を生み出します。そうすれば携帯を弄ったりする時間など無駄にしか思えなくなります。

これは私が大学生になって自堕落になってから生み出した技で、バイトを夕方に入れて、昼から夕方を集中して勉強できるようにしたものです。

次に隙間時間を捻出する方法です。

・初めに何を終わらせなければいけないのかを考えて、それをどこの隙間時間でやれるかを考える。

上の⑴が前提の方法です。定期テストで、直前まであまり勉強せず、膨大な暗記量に苦しんでいた頃にこの力を培いました。「あと教科書とノートを一周はしたい。けど、遅刻してしまうので、そろそろ家を出ないといけない。それでは行きの電車の20分でやろう。」といった形でギリギリで逆算しながら定期テストを乗り切っていました。

この力を活用し、「今週中に単語をあと500個は回したい。けど、部活が忙しい。そしたら練習試合に向かう行きの電車でやるか」といった形で無理矢理隙間時間を作れるようになりました。もちろん電車だけじゃなくて、「晩飯を10分で食えば30分くらい時間が浮く」とか、色々できると思います。

結果的に私は学校の行き帰りの電車は勿論、待ち合わせ中の友人を待つ時間、酷い時は歩きながら単語帳を見てました笑。

また、私個人の話をすると、かなりの携帯中毒者ですぐTwitterを見てしまう人間でした。そこで思いついたことが「Twitterで勉強すること」です。Twitterで思いつく限り勉強系のbotをフォローすることで、自分のタイムラインを英単語や世界史で埋め尽くしました。その結果、そこで覚えた知識がかなり入試でも活きました。

以上です。効率のアップと隙間時間の捻出の2軸が部活との両立の鍵ですね。頑張ってください。
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line-clamp-2 mb-1","children":"とにかく時間を上手に使うことです！🕒\n\n私は部活の筋トレの時間に、「今日の授業何したっけ」と毎日考えるくらい、時間を大切にしていました。\n\n実践編🗝\n① 五感を使う勉強で効率UP\n手で書いて、目で見て、口に出して、耳で聞く。「自分自身の経験として記憶に残りやすくなる」らしい✨使えるものは使っちゃおう作戦！\n\n②授業に全集中する\n授業は集中できる環境という意味で貴重な時間！どれくらい問題が解けるか、どれくらい知識を増やせるか勝負🔥（ボーッとするのはもったいないって気付けた人勝ち）\n\n③インプットタイムとアウトプットタイムを分ける\n英語のインプットタイムは単語•熟語を覚える時間→立ってても歩きながらでも出来るから通学中に🚃\n英語のアウトプットタイムは長文読解の時間→まとまった時間と集中できる環境が欲しいから、今に帰ってから1時間集中してやろう✏️\n\n④ 通学時間を勉強時間に変える\n座れるならリュックを机にして膝の上で問題を解く、座れなかったら単語帳を見たり、勉強系アプリをしたり📱\n\n⑤勉強の質を大切にする\nだらだらと60単語覚えた1時間より、集中して30単語完璧に覚えた30分のほうが有意義。部活してない人より時間が取れない分、集中力で取り返す意識📝\n\n\n考え方編🗝\n①時間は1日24時間僕•私にもある！勉強時間、つくろう！\n②眠い時は寝よう（効率重視）\n\n\nおまけ：スキマ時間の見つけ方\n「名前のついていない時間」を探します。例えば、「ご飯を食べる時間」と「お風呂に入る時間」の間にある謎の15分。それがスキマ時間です🕒インプットにも仮眠にも復習にも使えちゃう👍🏻\n\n\n文武両道は良い経験！\n部活も勉強も両方やりたいこと。両方できれば幸せも倍です！目指せ〜時間を上手く使う人🎖️\n\n\n\n\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"忙しい人はどうするのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"忙しい人は限られた時間でいかに効率的に勉強するかを考えると思います。要するに、結局勉強において最終的に大事なのは、量ではなく質です。\nただし、勘違いしてはならないのは、ある程度の質を担保するためには、まず一定以上の量をこなす\n必要があるということです。\n\n沢山の量をこなすなかで、だんだんと要領をつかんでいって、少ない時間で多く学べるのです。ですから、前提として、忙しくとも勉強時間の絶対量を一生懸命確保する姿勢を忘れないでください。\n\n例えば通学中の電車時間はルーティンとして、英単語か漢字の単語帳を見る時間にあてるといった具合です。ちりも積もれば山となることを念頭に、男の子はなかなか苦手ですが（私もです。）、こつ\nこつ型の勉強も心がけましょう。\n\nあるいは、忙しい人というのは言わずもがな疲れがたまりやすいです。例えば部活帰りに塾にいって\nも眠くて勉強にならないという受験生は沢山いますよね。私もそうでした。沢山の人がそれにあらが\nって、うとうとしながらペンだけもってノートに象形文字を連ねていますが、そうではなく、寝ましょう。きちんと時間を決めて思い切って寝ると、目覚めたときに相当すっきりした状態で効果的に勉強できます（個人差あるか知れませんが、私はそうでした）。ぜひ眠いときは、時間を測って、ばたっと寝てしまいましょう。\n\n以上、かなり当たり前と思われるかも知れませんが、１，まずは勉強の絶対量を確保すべく、すき間\n時間を利用すること、２，眠いときは抗わずに時間をはかって思い切って寝てすっきりして、おきて\nから一気に追い上げる。\n\nここら辺を意識すれば忙しい人は受験を制するはずです。ぜひがんばってください。応援しています。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝ている間に負けるのか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n自分も質問者さん同様、部活にかなりの時間を割いていてあまり勉強時間を確保出来ていなかった側の人間なので、同じような悩みを抱えていました。そこで特に意識していたのは、以下の2点です。\n\n1つ目は「やるべきことを絞る」ということです。部活を一生懸命やっている以上、勉強に使える時間が少なくなってしまうのは仕方のないことです。そのため、その限られた時間で何をするかが非常に重要になってきます。何も考えずにただ勉強をするのは効率が悪いので、時間が沢山ある人は何も考えずにただ勉強していてもいいと思いますが、時間がない人がそれをやるとせっかく勉強してるのに全然成績が伸びないということになってきます。すなわち、勉強するのはもちろんのこと、「何を」勉強するのかが鍵になってくるのです。具体的自分のオススメするのは「英数国の基礎固め」です。なぜなら、英数国を伸ばすのには時間がかかるので、部活を引退してからスタートしても間に合わない可能性が高いからです。逆に、英数国の基礎固め以外は割り切ってしまっても構いません。自分の場合、英単語と数学の問題だけは毎日少しでもやっていました。限られた時間の中で、いかに学力を伸ばすのに最適な方法を探し出せるかが大切です。\n\n2つ目は「集中してやる」ということです。勉強する時間が短いからこそ、その時間は必ず集中してやりましょう。そうすることで、まず確実に勉強の効率が上がります。さらに、これが特に注目すべき点なのですが、部活を引退して勉強に割ける時間が増えた時に、持ち前の集中力を発揮してグングン学力をつけていくことができます。つまり、勉強の集中力を磨くことは、後に学力を急上昇させる布石となるのです。これは、部活に入らず勉強時間が沢山ある人ではなかなか身につけられるものではありません。「部活生は直前期に急激に成績が伸びる」と言われているのは、こういったカラクリがあるからであり、そういう経験をした先輩が何人もいるということの裏返しでもあります。このことに気づけば、現時点で勉強時間が少ないことがメリットにも繋がると思えるのではないでしょうか。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活動との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n部活と勉強の両立はとてもハードですが、それでも部活への強い気持ちと志望校へ絶対行きたい思いがあれば両立は可能だと思います！\n\nここでは部活があった時の具体的な平日のスケジュールを記していきたいと思います！自分は19時まで部活があったので20時くらいから勉強を始めるのを想定しています！\n\n6時半〜7時　起床　そこから9時ごろまで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。\n\n9時〜17時 学校\n\n17時〜19時 部活\n\n20時〜20時30 軽い暗記系の科目（英単語や選択科目の単語など）\n\n20時30〜21時 英語の演習or国語の演習\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。\n自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。高1生で早慶文系志望ならここは英語でいいと思います！）\n\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\nこんな感じでやってました！とにかくまずはインプット中心なので忙しくても毎日単語帳には触れることを意識すればかなり変わると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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